Holiday Happiness: Resources for Fighting Holiday Depression
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr
The holidays are a very stressful time for everyone and an exceptionally hard time for some. So, until the New Year I’ll be posting a Holiday Happiness post each day to try help folks out who are struggling. As always you can reach out to me at Happinesskane@aol.com for a kind word or someone to listen. ~ Rev Kane
Hello friends, tonight we continue our posts on holiday depression with a collection of resources that I hope will help you cope if your mood starts to suffer during the holiday season. Let me be clear, we are not talking about clinical depression. Clinical depression is a disease that needs serious attention and treatment. If you are feeling down and not bouncing back after the holiday season then maybe something more serious is going on. At that point I’d check in with a medical professional and have a conversation.
Practical and Powerful Ways to Overcome Depression – I really love this piece, simple straightforward and sound advice. Get outside, exercise, get sleep, eat better, ridiculously simple but also highly effective.
Nine effective treatments for overcoming mild depression – I like the way this piece starts out, recommendations for exercise, light therapy and some supplements. The last couple recommendations are fairly heavy and seem more directed to more serious depression.
From WebMD, 10 Natural Depression Treatments – There is a definite pattern in the advice offered from various resources. Get the basics right, eat, sleep, safety and security.
This time of year you may also be suffering from the most terribly acronymed issue ever, Seasonal Affective Disorder (SAD). So this piece is worth a quick read as well, you’ll definitely see some overlap between how to deal with both issues.