Advice and Words from the Dalai Lama
Starting the day
Every morning when I wake up, I dedicate myself to helping others to find peace of mind. Then, when I meet people, I think of them as long-term friends; I don’t regard others as strangers.
Examining our actions
The quality of everything we do: our physical actions, our verbal actions, and even our mental actions, depends on our motivation. That’s why it’s important for us to examine our motivation in our day to day life. If we cultivate respect for others and our motivation is sincere, if we develop a genuine concern for others’ well-being, then all our actions will be positive.
On youth and violence
It is vital that young people, the guardians of our future, develop a strong awareness of the futility of violence and war. They can learn from the examples of Mahatma Gandhi and Martin Luther King, Jr., that non-violence is the best way to ensure peace in the long term. Because the twentieth century was a century of violence, let us make the twenty-first a century of dialogue.
His holiness on aging
Every one of us is getting older, which is a natural process. Time is constantly moving on, second by second. Nothing can stop it, but what we can do is use our time properly; that is in our hands. Whether we believe in a spiritual tradition or not, we need to use our time meaningfully. If over days, weeks, months and years, we have used our time in a meaningful way – when our last day comes, we’ll be happy, we’ll have no regrets.