Glasgow Cathedral and Legos

Glasgow Cathedral and Legos

IMG_20180808_210314_658

Glasgow Cathedral is one of the check box tourist spots in Glasgow. It’s certainly a beautiful old gothic cathedral and the history contained within is very interesting, but it’s not a long stop, however it is free.

For some reason the church was holding an exhibit the day I was there of a famous Lego artist from Scotland. No idea why and not knowing ahead of time, it was a truly bizarre experience and made for some interesting juxtapositions in the photos.

Glad for it all, have a happy day my friends. – Rev Kane

Posted in 2018 Adventure, personal happiness | Tagged , , , , , , , , , | Leave a comment

Day 1 – Hiking the West Highland Way

Day 1 – Hiking the West Highland Way

20180809_081112

Day 1 saw me leaving Glasgow for Milngavie (pronounced Mull-guy) and hitting the trail. I was excited to get hiking and got to the train early. Arriving in Milngavie early paid off, the luggage transfer folks were early and so I hit the trail by 8:30, well sort of. I dawdled around in town and then at a local community center looking for a restroom, but by 9, I was on my way.

IMG_20180809_164126_504

It was a beautiful day for hiking, the temperature was around 60F all day with clouds and sun and a little breeze. Which meant no midges! It’s still early but some blackberries had even started to ripen so I ate my first and thankfully supersweet trail berries of the year.

20180809_092944

Critter count for today, 8 domesticated dog only 2 on leash, 2 slugs, a duo of ducks, some swans, 1 crow, a ton of titmouses and other LBBs, countless coos, a shitload of sheep, a bevy of butterflies and one lone beetle.

IMG_20180809_163756_585

Not much to say on this front other than the flowers have been lovely.

Got to eat my first trail berries for rhe year and they were super sweet and awesome.

20180809_122649

The trail also overlaps with the newly developed John Muir Trail.

It wouldn’t be a Scottish hike without a whiskey distillery on the trail.

IMG_20180809_164359_457

On the way onto Drymman someone left up a gift for us Tolkein fans.

I hit Drymen about 2:15 which once my stops were factored out meant i was hiking about 2.7 mph today.  This made me super happy as I’ve been working on improving my speed on flat sections. I normally hike 2.4 mph regardless of slope. This is fine going up or down but I needed to move faster on the flats, so today was a success on a mostly flat 12 mile section.

IMG_20180809_164953_876

It feels great being back on the trail. Initially I encountered a string of less than friendly hikers but it improved as the day went along. I’m missing the type of instant community that forms on less supported hikes but I also realize all community takes time to form. I did meet a lovely young hiker from Germany though, her name is Ella and she was very nice.

IMG_20180809_164233_934

I am returning to my 3 questions for the hike.

What was the most beautiful thing I encountered today and that would be all the flowers. These were my favorite.

20180809_104744

What made me happy today? Quite simply a beautiful walking day in the Scottish countryside.

IMG_20180809_163949_011

What did i learn today? That my training to increase my pace has been at least somewhat successful.  Also that deepfried Mars bars are a thing in Scotland and not just a county fairs.

A tradition for me hiking in Scotland,  my end of the hike Magnum Icecream bar.

20180809_153337

Have a happy day my friends. – Rev Kane 

Posted in 2018 Adventure, hiking, personal happiness | Tagged , , , , , , , , , | 4 Comments

Finally in Scotland

Finally in Scotland

20180806_210252

The view from my room

So I finally arrived in Glasgow on a cloudy but nice evening.  Currently the European sporting championships are in town, my hotel is full of track cyclists.  I think the mascot is an Otter.

20180806_213406

20180806_220202

I grabbed a taxi from the airport, nice guy, good information, that is of course what I could understand. I love Scotland but it always takes a few days to start try to cleary cut through the accent. Scotland, like most of the UK is a lot like America, but there are subtle differences everywhere, like standing instead of walking people on the crossing lights.

20180806_212304

After a very long night’s sleep, today will be spent exploring and running errands. Although on my walk last night I did find something interesting, those if you with young kids will likely be familiar. My 4 year-old nephew kept trying to explain this characters name to me and I just couldn’t get it, now I do.

20180806_214017

Off to explore, have a happy day my friends. –Rev Kane

Posted in 2018 Adventure, personal happiness | Tagged , , , , , , , , | Leave a comment

In First Class and out if place – part 2

In First Class and out if place – part 2

IMG_20180805_214621_472.jpg

My pod on the plane

If you missed part 1 of this post you can find it here.

I wanted to just follow on last nights post with my experience on the plane. My personal pod was fabulous, watched Black Panther then laid flat and passed out for 6 hours. Dinner was fabulous.

20180806_000151

You get gifts in international business class, too bad you don’t get to keep the headphones. Noise canceling headphones on an airplane are heaven.

IMG_20180805_215443_875.jpg

Customs was a breeze, got a really friendly and chatty clerk who was interested in my hike and asked a lot of friendly, curious questions.

Wandered through terminal 5 at Heathrow until I landed at the British Airways first class lounge. Not quite as nice as JFK, but couches, wifi, buffet who could complain, certainly not the Minister of Happiness.

 

 

Posted in 2018 Adventure, personal happiness | Tagged , , , , | Leave a comment

In First Class and Out of Place

In First Class and Out of Place

Photo, sunset

I’m a blue collar kid, and although at this point in my life I’ve built a white collar life I often find myself in positions where i feel utterly out of place.

Growing up I had a friend Peter who cane from a wealthy family. The first time I ate dinner at his house was a revelation. The confusion on my face must have shown and his mom asked me to help in the kitchen.  Away from everyone else she did a quick place settng and explained fancy eating to me.  A lesson that still serves me well, she was a truly kind and wonderful woman.

Kicking off my adventure today has been wild and fun.  Got lost on the way to JFK and two other guys made the same mistake I did. One was from UC Davis and we have mutual Sierra College friends.  I met a beautiful Brazillian woman at the airport with her service dog Pandora, she took quite a liking to me, the dog, not the girl although the girl was very nice. I got to speak Portuguese twice tonight and then after security got my real treat.

You see I cashed in all of my air miles for this trip so I could fly international business class to Scotland. This means I have access in the US to the executive lounge.  I’d been in an Admiral’s Club at the airport before but it’s been years. I expected some free snacks and newspaper, free drinks but i should have known better. This is rich people land and the more you pay the better the freebies.

There is a full free buffet, free top shelf drinks and super comfy chairs.  So for dinner I had seared tenderloin, miso glazed salmon, pork tenderloin, cauliflower with wild mushrooms, waldorf salad and a New York standard, a black and white cookie for dessert.

Of course as a blue collar kid and proud hiker-trash I feel completely out of place, but I’m here and happy. I earned my ticket and place at this table, but I still feel out of place. Maybe a wee bit of Makers Mark will help me relax. – Rev Kane

 

 

 

Posted in 2018 Adventure, personal happiness | Tagged , , , , , , | 10 Comments

So it begins…Adventure 2018

So it begins…Adventure 2018

20180804_141835

Rev Kane at Grand Central

So I’m finally on the road spending my first night in New York with my little nephews my brother and sister-in-law. So much fun playing with the munchkins. I brought them a jug of sea creature toys and little Yogi set up an aquarium on the rug.

20180804_173819

I also of course, had a little pizza.

So while I’m on the road for the next couple of months my posting schedule will be a bit sporadic, and posts will be shorter since I’ll be posting from my phone, so please excuse my poor thumb typing and any mistakes because of it.

Posts from Scotland should be more frequent, but Spain, Portugal and Morocco likely not so much. I’ll do my best to bring you along and hopefully we’ll all have happy days. – Rev Kane

 

Posted in personal happiness | 4 Comments

A Happy Conversation

A Happy Conversation

fix crop sign 2Yesterday is not ours to recover, but tomorrow is ours to win or lose                ~ Lyndon B Johnson

So I’m back in the Sacramento area, I’ve rented a place her for a couple of months while I do a job search.  I’m happy to report I have an interview on March 7th so things are moving forward for me.  It’s nice coming back to someplace you lived and worked for some time.  I had the pleasure of hanging out at my old workplace a bit over each of two days and visiting and catching up with friends.

It’s been a bit of a surreal experience returning, settling into an apartment, running errands.  The treasure hunt that has been digging through my storage space has yielded some odd results.  For instance in getting ready for my interview I was able to find my suits, my dress shirts, my pants and even my ties.  However, I have not been able to locate my dress shoes and socks.  I don’t think I’ll get the job if I show up in a suit barefoot, or wearing my hiking shoes, so I guess it’s off to do some shoe shopping tomorrow.

Although a bit weird it does feel good to be settled a bit.  I’ve really enjoyed cooking the last couple of days and have been eating a lot.  I want to cook everything I haven’t had in a long time immediately, so it will be good to get back into my daily gym routine this week.

I was wondering what I would write about for my Sunday post, the report out above was of course part of it, but didn’t have a lot to do with happiness, then I bumped into one of my favorite people at my old job.  He’s a custodian and besides just being a nice guy and a hard worker he’s always happy.  In the three years we worked together I never saw him in a down mood, never heard a negative word from him.

I was instantly happier once I saw him, his positivity is down right infectious.  I told him how much I appreciate his attitude and he smiled, of course, and told me it made no sense not to be happy.  He related to me that in his fifteen years in the United States he has come to know that this country is really a wonderful place.  That he’s so thankful every day for his life here, once again we see that gratitude pays dividends.  He grew up in the former Soviet Union and his life when he was younger was tough and full of deprivation.  He truly loves the United States and not just what America represents but the actual realization of that in his day to day life.  I think the favorite thing he said to me was how nice it is to just to be able to live your life day to day, work, relax, sit in the sunshine.

He truly gets the formula for happiness including not having expectations that are unrealistic, appreciating and focusing on the small things, being mindful, and expressing gratitude.  He also said to me that even when he feels bad, he smiles, because just smiling makes him feel a little bit better and helps him have a happier day.  So smile and have your own happy day my friends ~ Rev Kane

Other Posts You Might Enjoy!

Resources to Boost Your Mood

On Being More Mindful

Resources for Overcoming Loss

The Power of Hugs

How to be Happy

Habits for Happiness

Resources on Meditation

Posted in personal happiness | Tagged , , , , , , , , , | 6 Comments

On the road and across the middle

On the road and across the middle

sunset, travel, adventure

Sunset in Nebraska

Travel makes one modest, you see what a tiny place you occupy in this world ~ Gustave Flaubert

So it’s been a fast and wonderful week.  I had hoped to be doing individual posts about each of my stops and will try to get some of that out this week.  Happily, my days have been busy and exciting and that has led to be me being tired and crashing at night without the energy needed to crank out full posts.  I have been getting out quick Instagram posts and you can find those at @reverendmichaelkane on that platform they also get posted to Twitter at @ministryofhappy.

trail, kit carson

Walked a mile on the Kit Carson Trail in Carson City

 

Royal Flushes and Road Miles

So this week I did a LOT of driving, basically Reno to New York a little over 2500 road miles.  But it was an adventurous run.  Saw some good friends in Carson City and even walked a mile of the Kit Carson Trail.  Not so tough consider this part at least runs down main street in Carson City.  Went back to Reno and took one last shot going after a jackpot at the Silver Legacy Casino, it was only $500+ on a nickel machine but I’d invested some time and money into it thinking it would hit, and well…

It did!!! and has you can see, I only held the Ace and the machine gave me the other four.  Good to know one of my rules on video poker panned out the way it was supposed to.  So I left Reno on a happy note and drove to Salt Lake City, nothing adventurous about the drive but Utah is a really beautiful place.

utah, salt flats, travel

Salt flats in Utah

And maybe never prettier than when there is a thin layer of water on the salt flats.

On the Oregon Trail

I also stopped at the Oregon Trail road stop, I think it was this day, I honestly am not sure.  But it was really cool, a nice quick stop and a nice little free museum with some interesting displays, I really liked this little place.

Oregon Trail, history, travel Oregon Trail, history, travel Oregon Trail, history, travel

The great state of Nebraska

I left Utah with a short driving day heading for Sydney, Nebraska from what I can tell known for having a really big Cabelas Store there. On the way while driving through Wyoming I was continually driving into a black skyline lit with lightning.  No rain on me, it just always seemed to be on the horizon, until it wasn’t.  In the span of 5 minutes my phone started buzzing with flash flood alerts, a highway sign gave me a thunderstorm and hail alert and the next one, well I got focused on one word, tornado.  Just as smidge before the sky cut loose and all that nastiness on the horizon was suddenly right overhead, super heavy rain, lightning, a brief hailstorm and just general blackness.  Then, as suddenly as it had all come on, it was gone and eventually I returned to blue skies.  Arriving in Sydney the skies were ominous for a bit and we got some rain but that all really paid off as you can see below… and yes Hampton Inn that picture is copyrighted, contact me, we can work a deal.

travel, happiness, rainow

sunset, travel, adventure

Sunset in Nebraska

An old friend

It is amazing how quickly time gets away from you.  Here I am pictured with my friend Mark and his wife in Lincoln, Nebraska.  Mark and I went to grad school together almost 30 years ago, man that took a while to sink in.  This fall it will be 30 years since I started graduate school.  It’s been almost 20 since I’ve seen him and it was wonderful catching up, he hasn’t changed, our relationship hasn’t changed and it was great to just have a long comfortable conversation over dinner with a good friend.  I did have to chuckle though, at one point after we’d been talking for about an hour his wife looked at him and said, “how did you two become friends, you’re sooooo different.”  We are different in a lot of ways, but when the core of two people is that they are both open, honest and don’t have time for bullshit, it’s pretty easy to get along.

Take me out to the ballpark, but first I’m going to Graceland

As a baseball fan and in particular a National League fan, seeing a day game at Wrigley Field in Chicago has been on my bucket list for a very long time.

wrigley field, cubs, travelOne of my other passions is photographing cemeteries, I love the peaceful settings, the little spots of nature inside of busy cities.  And I long ago fell in love with the sculpture work done on the monuments.  Graceland Cemetery and two others are just a half mile north of Wrigley Field, so before the Cubs game I went up and spent some time shooting there.  The first thing I noticed were that there were more obelisks in this cemetery than I’ve ever seen anywhere before.  It was a beautiful cemetery and I really enjoyed shooting there and hope to get a full post up about it this week.

graceland, chicago, cemetery, photography graceland, chicago, cemetery, photographyWrigley Field is a wonderful park, right in the city, easily accessible by mass transit.  There doesn’t seem to be a bad seat in the stadium or on the roof across the street for that matter. I had picked seats in section 415 down the third baseline for a number of reasons.  They are under the overhang so shade and rain protection if necessary, foul ball accessible, right over third base and not horribly expensive.  I sat next to a really nice family and even played academic career advisory for a few a minutes for their incredibly smart daughter who is about to go to college.

chicago, wrigley, baseball, travel

wrigley field, cubs, travel

Rev Kane at Wrigley Field

Of course, no trip to Chicago and especially not to Wrigley would be complete without a hot dog.

wrigley field, cubs, travelMy other day in Chicago I flipped down to the navy pier and walked around the water front for a bit, then on the recommendation of a friend did the river architectural boat tour and my friends I can not recommend this more highly, what a great way to enjoy Chicago, take a nice boat ride and learn a lot about the city.

architectural boat tour, chicagoFinally of course, much like a hot dog at Wrigley you can’t pass through Chicago without a little deep dish, now to be clear, it’s not real pizza, but it is real good food.

Here we go Steelers

From Chicago I hit the road to check off another bucket list item, a visit to the Pittsburgh Steeler Training camp at St. Vincent’s University in Latrobe, Pennsylvannia, also the home to Arnold Palmer.

It was a fun day, got some autographs and some great photos, still on my camera unfortunately not yet downloaded, of some of the jets practicing for a big airshow this weekend.  Just a really great day except for a little thunderstorm that rumbled through early which led to an interesting moment.  I’d checked the weather radar and timed it well, got to the field with only one more little storm cell needing to pass.  That went over while I was in the merchandise tent and then I wandered over to the field.  At that point the emergency sirens for the college went off and the speaker clicked to life, “the emergency is over, thank you for taking appropriate precautions.”  Apparently we’d been under a severe storm emergency warning and I had missed the start of the emergency.  It suddenly made sense why I was the only person leaning against the metal rails of the metal bleachers, oops!

A couple photos from the Steeler’s Training Camp, hoping to post a lot more in the next couple of days.

Coach Tomlin giving me a thumbs up for a photo

Traveling is such and awesome thing and yesterday evening I made it east to where I grew up and have been hanging with nieces and nephews.  I can’t believe it’s only one week til I board a plane a for Scotland.  It’s been a grand adventure so far and I hope, as always, that you’re having a happy day my friends.  ~ Rev Kane

 

Posted in 2018 Adventure, Happiness on the Road, personal happiness | Tagged , , , , , , , , , | Leave a comment

Happy News – January 5, 2018

Happy News – January 5, 2018

love more fear less

Love more Fear less

Love Yourself.  It is important to stay positivity because beauty comes from the inside out. ~ Jenn Proske

Welcome to the first weekend of the new year my friends, some positive and happy news pieces to help us keep positive.  Enjoy, and have a happy day my friends. ~ Rev Kane

Best friends for 60 years find out they are biological brothers

brothers, happy

Brothers

 

Elementary school flooded with blankets after little girl’s letter goes viral

viral letter, happy, news

viral letter

 

Customer leaves $3000 tip on $39 check

tip, news, happy

Great Tip

 

British Columbia bans all Grizzly Bear hunting effective immediately

 

Posted in happiness news | Tagged , , , , , , , , | Leave a comment

Happiness is Art: Favorite Projects

Happiness is Art: Favorite Projects

So friends tonight some links to some amazing art projects that will certainly help you have a happy day ~ Rev Kane

Shadow Art

shadow art

Shadow Art – The first link is to possibly the coolest art project I’ve ever seen, the shadow art pieces have mind blowing origination points.

Fairy Doors

fairy door

Fairy Doors – One of my favorite projects small fairy doors that mysteriously appear and disappear on the sides of buildings.

Clet Abraham

graffiti

I first learned of Clet Abraham when a friend in Italy posted what had happened to his town, absolutely fantastic street sigh graffiti.

Bliss

Bliss burning man

Bliss – a link to info about a public art installation that I first was lucky enough to see at Burning Man

Hamburg’s Lady of the Lake

lady of the lake

Hamburg’s Lady of the Lake – a giant bathing woman in a lake in Hamburg Germany, so awesome.

Posted in personal happiness | Tagged , , , , , , , | 1 Comment