Category Archives: personal happiness

Holiday Happiness: Inspirational Quotes

Holiday Happiness: Inspirational Quotes The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, … Continue reading

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Holiday Happiness: Resources for Fighting Holiday Depression

Holiday Happiness: Resources for Fighting Holiday Depression If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a … Continue reading

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Posted in Holiday Happiness, personal happiness | Tagged , , , , , , , , , | 16 Comments

Holiday Happiness: Happiness Moment

Holiday Happiness: Happiness Moment The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, … Continue reading

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Holiday Happiness: The Dalai Lama on Caring for Others

Holiday Happiness: The Dalai Lama on Caring for Others The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting … Continue reading

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The Twelve Days of Christmas Happiness – For People Who Don’t Like Christmas

The Twelve Days of Christmas Happiness – For People Who Don’t Like Christmas And now I have another reason to hate Christmas ~ Kate Beringer (Phoebe Cates, in Gremlins) We don’t all love Christmas and the holidays can be a … Continue reading

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Traveling is Learning from Others

Traveling is Learning from Others I always encourage people to get out there, travel the world, see new things, experience new people, experience new food, experience new culture.  What happens is it helps you to grow and to be your … Continue reading

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Holiday Happiness: Giving

Holiday Happiness: Giving The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a … Continue reading

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Holiday Happiness: Lessons to Being Happy

Lessons to Being Happy Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. ~ Paramahansa Yogananda The holidays are a very stressful time for everyone and … Continue reading

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Yes you can, be happy!

Yes you can, be happy! Each fresh peak ascended teaches something. ~ Sir Martin Convay As I wrote about last week I’ve been struggling a bit lately.  I’m someone, like a lot of you, whose mood sometimes just tanks.  When … Continue reading

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Simple Lessons in Happiness

Simple Lessons in Happiness Smile every chance you get. Not because life has been easy, perfect, or exactly as you had anticipated, but because you choose to be happy and grateful for all the good things you do have and … Continue reading

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