Why 100 happy days will make you happier

Tonight a guest blog written by Werena Carsetti on the 100 happy days challenge that has been moving across social media lately.  Thanks Werena for sharing your perspective and have a happy day ~ Rev Kane

Four reasons why 100 happy days will make you a happier person.

1.  Because the 100 happy day challenge teaches you, how to exchange negative   thoughts with positive ones.

2.  After this challenge: being happy has almost become a habit, and you have accomplished an amazing goal!

3.  100 happy days is a great accomplishment that will reward you with self confidence, pride and energy!

4.   The challenge will teach you not only to smile for 100 days, but also understand that happiness is not something that happens to you. It is your own perception of the day, and in the bigger picture; your entire life.

 The 100 days happy challenge is widely spread by social media.  Another great initiative that shows how important the internet can be when it comes to self development! The 100 happy days challenge may sound like a huge obstacle to some, however, at the end of each journey of 100 happy days people feel like a better person.

Just ask our dear friend Google for some information if you have not seen anything on this topic as of yet!

There are 100 happy days groups, twitter pages and website communities, free to join to help you stay motivated! Have a look and integrate! Or just decide yourself to start right now.

What if I’m depressed? As mentioned before, for some individuals this challenge is a bit harder to accomplish. From my own experience I can say that sometimes just will power is not enough to be happy.  However, every day of the 100 happy days challenge that you end with a smile on your face is a positive day.

Erasing all negative feelings in exchange for positive ones is actually of major importance when it comes to self help and recovery. So don´t hold yourself back and give the 100 happy days challenge a shot!

Author: Werena Carsetti, site owner of Open Mind Life Path.com, a young geek mom living her dream on an island with hubby and 2 years old. Soaking up nature and life to the fullest.