Happy News – August 21, 2014

Happy News – August 21, 2014

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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~ Norman Vincent Peale

 

Our weekly tour around the web to find uplifting and positive stories, enjoy and have a happy day my friends     ~ Rev Kane

 

Filipino Construction Worker Returns Wallet, Ends Up With A Better Life

happiness

 

Orphanage in Kenya rescues hundreds of baby elephants

 

Five year-old daughter raises $7000 to take dying father to Disneyland

happiness, disney

 

Strangers help homeless mother of 3 turn her life around, now she’s paying it forward

happiness, puppy

 

Girl saved by her puppy after 11 days in the wilderness

 

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Appalachian Trail (AT) Happiness: Getting Started, Reading & Research

Appalachian Trail (AT) Happiness: Getting Started, Reading & Research

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As I’ve mentioned previously I have undertaken planning to do a thru-hike next year on the Appalachian Trail (AT). My hope is that I will walk all 2,200 miles of the AT from Springer Mountain, GA to Mt. Kathadin, Maine starting in late February or early March, 2015. This is my trail journal where I hope to take you from my decision to do this, through my preparation and then notes from the trail and hopefully all the way to Maine. All of this in my journey and process to live happy days my friends ~ Rev Kane

Of course two things that happen as soon as you mention to people you are thinking about hiking the AT, they either freak out a bit and tell you that you’re nuts, or they ask you if you have read Bill Bryson’s book, A Walk in the Woods. So this was a fitting place to start, and over a long weekend along the Pacific Coast I read A Walk in the Woods. It’s an entertaining book, one that will be made into a movie that’s coming out sometime in 2015, hopefully after I’m off the trail. I have a feeling the year after the movie comes out there will be a ton of people on the trail, much like what happened in Alaska after Into the Wild came out.

Bryson is a good writer and he had the good fortune of bringing one hell of a character with him on the trip. So the book is entertaining but after reading it I really didn’t want to hike the AT. Bryson made the trip sound truly unpleasant, sure, he hits all the cliché high notes of doing an adventure, but he doesn’t seem to truly enjoy hiking the AT. Unlike the other books I’ll discuss in a moment, Bryson seems less connected to the AT, less like a thru-hiker and more like a tourist who did just enough not to be viewed as such, but not enough to truly understand the difference for himself. One of the key parts of doing an adventure is that they are transformative in some way; I didn’t get the feeling that Bryson immersed himself enough for that to truly happen for him.

happiness, appalachian trail

The second book I read was a book called Appalachian Trials, that’s not a typo. This book written by Zach Davis focuses on the psychological aspects of hiking the AT. Zach Davis’ proposition is that the main reason people fail to complete the entire trail is not because of the physical aspects of the endeavor but the psychological aspects. Mr. Davis makes a really solid point and gives some great advice about how to get mentally prepared for an adventure like the one I’m planning on embarking on next year. After reading his book I started to feel more excited about the trail and the journey, mostly because some of the techniques he suggested were techniques I’ve employed on other journeys. If for no other reason, I enjoyed the book because it began to build my confidence about being successful. Also, Zach Davis was the first thru-hiker’s book I had read, not just someone who completed the trek but someone who got the bigger spirit of transformation that accompanies it.

One of the most recommended books about hiking the AT is entitled, AWOL On the Appalachian Trail by David Miller. People on the trail typically take a trail name and his was AWOL, the reason for the name became apparent on the first page of the book. David had asked for a leave of absence from his job to go hike the trail and he was denied, hence AWOL, the military acronym for Absent Without Leave. I had been reading Zach Davis’ book and had left it in the car, so I started AWOL’s book before I had finished Zach’s book. I began reading the first page and had to stop and laugh. You see that day I had been informed by my workplace that they were unwilling to grant my leave request as well, looks like I’ll also be going AWOL.

Reading AWOL’s book has been a joy, Miller is also a good writer, a thru-hiker who gets the experience and draws a vivid and incredibly detailed picture of what hiking the AT is like. My recommendation is that without a doubt if you are considering a thru-hike of the AT, you need to read AWOL’s book. Not only is it an excellent trail journal but AWOL connects to the transformative nature of a thru-hike in a way that Bryson completely missed.  Miller also writes a fantastic trail guide each year, The AT Guide, I highly recommend it.

happiness, appalachian trail

The most recent book I’m reading is called As Far As The Eye Can See by David Brill. Much in the same way as David Miller’s book, Brill truly understands the transformative nature of the journey, of what thru-hiking can mean to you personally. David Brill did his thru-hike in 1979, almost ancient history from a technological perspective, he carried more weight, ate much differently and didn’t have access to some of the neat gadgets we have today. In many ways, that may have made for a better experience, the opportunity to step even further out of society. For thru-hikers today I fear, at least from my perspective, that they stay too connected to their old life and the rest of the world to allow for the disconnection that leads to transformation.

One of the beautiful things about Brill’s book is that he relates lots of little low-tech and brilliant tips. One is the idea of twisting parachute chord to make a clothesline so that you can wedge socks and clothes into the line so that they won’t blow off, simply brilliant. Brill is the most poetic of the AT writers I’ve read so far, he’s truly in love with the AT, its culture, creatures both two-legged and four. His experience obviously had a deep impact upon his soul and it comes through in the pages. His book has reminded me of the importance of mindfulness and openness as I undertake this journey and I’m thankful to him for that.

happiness, appalachian trail

I’m sure there will be more books to read, and I’m starting to look at more resources on the internet including whiteblaze.net, the AT online forum. The name comes from the white blazes that mark the Appalachian Trail along the way. David Miller also has a Facebook Page for the AT Guide where he posts updates to the guide and AT news. So off to the ether for more research, have a happy day my friends ~ Rev Kane

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Happy News – August 14th, 2014

Happy News – August 14th, 2014

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Count your age by friends, not years. Count your life by smiles, not tears       ~ John Lennon

 

Tonight our weekly tour around the web for some uplifting and happy news to help us have a happy day my friends ~ Rev Kane

 

A really touching piece,  a university president in KY, gave up $90,000 of his annual salary to give the lowest paid employees on campus a raise.

A piece to restore some of your faith in your fellow man, commuters unite to help a man trapped by a train.

A nice piece about service dogs and how they help their owners.

Veteran returns lost and stolen Purple Hearts to their rightful owners.

Shelter Dog make-overs.

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Happiness Resources: Happiness Research

Happiness Resources: Happiness Research

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Tonight a little bit of a research angle, recent research from the fields of happiness and positive psychology.  Have a read and a happy day my friends ~ Rev Kane

 

How surprise can make you extra happy!

Happiness depends on your expectations.

Using technology to make yourself happier.

Less materialism can lead to happier consumers and a healthier environment.

The science of happiness

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Happy News – August 7, 2014

Happy News – August 7, 2014

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Tonight our weekly tour around the web for positive and happy news to balance all the crap we get from standard news reporting, enjoy and have a happy day my friends ~ Rev Kane

 

I love this guy, I really do,  Pope Francis’ 10 tips for Happiness

What Happiness Might Have to do With Your Genes

Sometimes people demonstrate how good they can be check it out.

Not sure I like this one, Want to be Happy, Lower Your Expectations.

The Dalai Lama on Why I Laugh

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Happiness Resources: Zen Habits

Happiness Resources: Zen Habits

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From our friends at Positivity Toolbox

 

 

 

 

 

 

 

 

 

Don’t cry because it’s over, smile because it happened ~ Dr. Seuss

Tonight I revisit and cherry pick some articles from one of my favorite sites, Zen Habits.  So have a look and a read and have a happy day my friends       ~ Rev Kane

Living the Simple Life

Pursuing Happiness When it is Already Within You

10 Ways to Do What you Don’t Want to Do

You’ll Be OK

Be Happy in the Face of Physical Misery

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Appalachian Trail (AT) Happiness: Beginnings

Appalachian Trail (AT) Happiness: Beginnings

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Hello my friends, as I mentioned in a post recently I’ve begun my long preparation before hiking the Appalachian Trail starting in late February or early March of 2015. Over the next year and hopefully from time to time on the trail I will be updating you on my progress both in preparation and hopefully in miles walked. I will be writing along the way and hopefully learning and sharing some lessons on happiness along the way.    ~ Rev Kane

So I’m planning on hiking the Appalachian Trail, what has possessed me to want to do this? First and fundamentally I have always had the travel bug, a thirst for adventure. Growing up and even into my twenties I didn’t have the money to travel in any significant way and certainly not in any style. But I ticked off states in my car, and eventually was well into the high 30’s. Likely because of having the desire but not necessarily the means, I wrote my first life list, (what most people now call a bucket list), in my early 20’s. As I approached my 40th birthday I felt that type of milestone required a special celebration. That year I decided to celebrate for the whole year and created a distribution list of 40 people to invite to the events. I created a fundraising event for locks of love, cut off 10 inches of my hair and raised $2000 for a local women’s shelter.

Unfortunately not the original, but a pic from Locks of Love fundraiser last year

Unfortunately not the original, but a pic from Locks of Love fundraiser last year

 

 

 

 

 

 

 

 

I had get togethers at race tracks in NY and CA, we did the Gilroy Garlic Festival, Fantasy Fest in Key West and for the first time I attended the Burning Man Festival.

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Rev Kane in his first year at Burning Man

 

 

 

 

 

 

 

 

 

I also completed that 50 state list I had been working on by visiting Fairbanks, Alaska.

When I turned 45 I figure I needed something even bigger than what I had done for my 40th and I decided to take 7 months off of work and push myself. Prior to that point I’d never done a multi-day hiking trip, had never been above 12,500 feet, had never done a significant cycling trip. So over those seven months I did a week long bicycling trip in Ireland with the greatest cycling company on earth, Cycle Holidays Ireland.

 

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My first bike trip to Ireland

 

 

 

 

 

 

 

I then went to Scotland and did a week long hike across Scotland on the Great Glenn Way and checked off a bucket list item when I visited Loch Ness, the home of the legendary Loch Ness Monster.

happiness scotland

Rev Kane goin native in the Scottish Highlands

 

 

 

 

 

 

 

I then came back stateside, made a stop in Diamond Crater State Park to unsuccessfully dig for diamonds for a few days and went to Utah. I am fortunate enough to have family with a cabin near Bryce Canyon National Park and so I moved there for 3 months. I lived a fairly idyllic existence there; my days consisted of hiking in Bryce, working around the property, reading and writing. Over those three months I wrote my first novel. A novel that was more personal catharsis than something that needs to be published but it was a healing and learning process. The journey of writing it was more important than having a publishable book to sell. My hiking in Bryce was also my training and in November of that year I headed off to Nepal and 22 days trekking in the Himalayas with a goal of reaching base camp at Mt. Everest. I wrote about that journey in my first AT Happiness post.

The important thing about what I did five years ago was that I pushed myself both physically and mentally. I was prepared, but you never know until you hit your old limits, what you can truly accomplish. One particular day in Nepal we spent seven hours on exposed trails (trails with little width and large drop offs) in the Na Valley, with huge drop offs, some 1000 feet. I don’t like heights; I’m not good on exposed trails, that day took more mental focus than anything I’ve ever done in my life. Reaching the valley floor I collapsed in exhaustion, I was completely wasted, not because the hike had physically worn me out but because my mind was fried. I rested for 30 minutes before I walked the final half mile to the tea house we were staying at, I slept well that night. That’s what the AT thru-hike is for me, an immense physical challenge without a doubt but even more an immense mental challenge. Six to seven months living in the woods, walking every day, hitting the inevitable obstacles I’ll face will be a huge stretch. But the only way we grow and move forward is to stretch ourselves and growth leads to happiness. So stretch yourself my friends and have a happy day ~ Rev Kane

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Happiness is Laughter: Funny Signs

Happiness is Laughter: Funny Signs

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Tonight just for a laugh, some funny signs, enjoy and have a happy day my friends ~ Rev Kane

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Happy News: July 31, 2014

Happy News: July 31, 2014

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It’s not how much we have but how much we have, but how much we enjoy, that makes happiness ~ Charles Spurgeon

 

Tonight our weekly tour around the web to see how happiness is appearing in the news and on social media, have a happy day my friends ~ Rev Kane

 

Strangers find fallen Marines precious item and return it to his grieving mother

 

Family devastated by Hurricane Sandy win $20 million in the lottery

 

Disabled Chihuahua gets wheelchair made from toys

 

Vending machine feeds stray dogs when people recycle

 

The happiest cities in America

 

 

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Happiness is Art: Street Art

Happiness is Art: Street Art

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I’ve always had an affinity for something that I call integrated street art.  By this what I mean, and you’ll get it when you look at the images, is street art that integrates naturally occurring features of the landscape including, meters, street signs, bent bars, etc…  So tonight I did a search across the web for some really cool images, have a look, enjoy and have a happy day my friends ~ Rev Kane

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