Resources to Boost Your Mood
The holidays are a very stressful time for everyone and an exceptionally hard time for some. So, until the New Year I’ll be posting a Holiday Happiness post each day to try help folks out who are struggling. As always you can reach out to me at Happinesskane@aol.com for a kind word or someone to listen. ~ Rev Kane
Sometimes this time of year we just feel blah. For me, I know what my triggers are and they include lack of sleep, lack of exercise and lack of sun. So when I start getting into a blah mood these are the first things I look at. We all have our own triggers, although bad or lack of sleep seems to be a fairly universal one. For Christmas this year I purposefully put myself at a beach house in Florida for the weekend, this allowed me to sleep, to walk the beach, get lots of sun and watch waves. It’s important to identify your own triggers in order to keep them from tanking your mood. Unfortunately we can’t always get to a beach house for the weekend, so tonight some resources to help you boost your mood. Enjoy and have a happier day my friends ~ Rev Kane
Ten tips from WebMD to get your day started with Ten Morning Mood Busters
From Everyday Health, a set of 8 tips for boosting your mood during the day.
From Mind Body Green, some General Tips on Increasing Your Mood.
Finally from WebMD, food and drinks to help your mood.