Tag Archives: exercise

Happiness is Reducing Stress

Happiness is Reducing Stress Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ~ … Continue reading

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10 things you can do to be happier today!

10 things you can do to be happier today! Happiness is not something you postpone for the future; it is something you design for the present ~ Jim Rohn So I’ve been gleaming through books and online resources and thought … Continue reading

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Happiness & Diastasis Recti

Happiness & Diastasis Recti So tonight’s post is a little bit different from my normal posts.  Tonight I want to talk about a medical condition I’ve just discovered that I have, it’s called Diastasis Recti.  Here’s a little definition and … Continue reading

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Resources to Boost Your Mood

Resources to Boost Your Mood At first, I only laughed at myself. Then I noticed that life itself is amusing. I’ve been in a generally good mood ever since.  ~ Marilyn vos Savant The holidays are a very stressful time … Continue reading

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Happiness is a workout

There is plenty of research about the connection between fitness and happiness, so take time to get fit my friends, it will help you have happier days ~ Rev Kane Continue reading

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Happiness Resources: Improving Your Mood

Happiness Resources: Improving Your Mood So tonight a tour around the web to find some resources to help you improve your mood.  Hey, no matter where we are on the road to happiness, improving your mood is always a good … Continue reading

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Happiness & New Year Resolutions: Exercise More

Happiness & New Year Resolutions: Exercise More Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. ~ Lee Haney Hello my friends, so a new … Continue reading

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Happiness and New Year Resolutions

Happiness and New Year Resolutions Always bear in mind that your own resolution to succeed is more important than any other ~ Abraham Lincoln Hello my friends, so a new year has started and many of us have resolved to … Continue reading

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Happiness is Cycling in Ireland

Happiness is Cycling in Ireland A lot of fun stuff happens when you go out on a bike compared to when you’re in a car.  You’re more in the environment.  It’s enjoyable.  Even when it’s raining, it’s still fun. ~ … Continue reading

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Happiness and Simplifying Your Life

Happiness and Simplifying Your Life But what is happiness except the simple harmony between a man and the life he leads?  ~Albert Camus The holidays are here, Halloween is already gone, Thanksgiving is upon us, Christmas and New Years within … Continue reading

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