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Tag Archives: exercise
The Importance of Consistency
Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come. ~ Dwayne Johnson When I first starting working out, a guy I really looked up to told me this simple thing. Stick to … Continue reading
Posted in personal happiness
Tagged be happy, exercise, habits, happiness, happy, life, micro habits, microhabits
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Holiday Happiness: Importance of Diet and Exercise on Happiness
Holiday Happiness: Importance of Diet and Exercise on Happiness To enjoy the glow of good health, you must exercise. ~ Gene Tunney The holidays are a very stressful time for everyone and an exceptionally hard time for some. So, until … Continue reading
Posted in personal happiness
Tagged be happy, diet, eating, exercise, food, happiness, health, holidays, importance of exercise, wellness
2 Comments
Happiness is Reducing Stress
Happiness is Reducing Stress Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ~ … Continue reading
Posted in personal happiness
Tagged blog, exercise, happiness, new year, new year resolutions, relationships, resolutions, stress, work
8 Comments
10 things you can do to be happier today!
10 things you can do to be happier today! Happiness is not something you postpone for the future; it is something you design for the present ~ Jim Rohn So I’ve been gleaming through books and online resources and thought … Continue reading
Posted in personal happiness
Tagged appalachian trail, breathe, exercise, gratitude, happiness, laughter, life, mindful, simplicity, thich nhat hanh
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Why I love walking
Why I love walking In every walk with nature, one receives far more than he seeks. ~ John Muir Why I love walking While on the treadmill at the gym earlier today I was trying to think about what I … Continue reading
Posted in Appalachian Trail (AT) Happiness, personal happiness
Tagged be happy, exercise, happiness, happy, health, hiking, meditation, walking
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Happiness Resources: Improving Your Mood
Happiness Resources: Improving Your Mood So tonight a tour around the web to find some resources to help you improve your mood. Hey, no matter where we are on the road to happiness, improving your mood is always a good … Continue reading
Posted in personal happiness
Tagged depression, eating right, exercise, food, happiness, happy, health, mood
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Happiness, Exercise and Holiday Depression
So, get out there, walk, jog, go to the gym, whatever it takes to burn a few calories, raise your heart-rate, burn off some cortisol and release some endorphins. In the end you will feel better and probably live a longer, happier life.
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Posted in happiness resources, personal happiness
Tagged depression, endorphins, exercise, fitness, happiness, holidays, life, personal happiness, positivity
4 Comments
Happiness is Cycling in Ireland
Happiness is Cycling in Ireland A lot of fun stuff happens when you go out on a bike compared to when you’re in a car. You’re more in the environment. It’s enjoyable. Even when it’s raining, it’s still fun. ~ … Continue reading
Posted in personal happiness
Tagged cycling, exercise, Galway, happiness, ireland, kylemore abbey, peace, personal happiness, photography, travel
11 Comments
Resources to Boost Your Mood
Resources to Boost Your Mood At first, I only laughed at myself. Then I noticed that life itself is amusing. I’ve been in a generally good mood ever since. ~ Marilyn vos Savant The holidays are a very stressful time … Continue reading
Posted in Holiday Happiness, personal happiness
Tagged exercise, food, happiness, life, mood, positivity
9 Comments
Happiness & Diastasis Recti
Happiness & Diastasis Recti So tonight’s post is a little bit different from my normal posts. Tonight I want to talk about a medical condition I’ve just discovered that I have, it’s called Diastasis Recti. Here’s a little definition and … Continue reading
Posted in personal happiness
Tagged admoninals, diastasis recti, exercise, happiness, hernia, post partum, pregnancy, transverse abdonimal muscles
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The Ministry of Happiness 