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Tag Archives: depression
Holiday Happiness: Resources for Fighting Holiday Depression
Holiday Happiness: Resources for Fighting Holiday Depression If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a … Continue reading
Posted in Holiday Happiness, personal happiness
Tagged being positive, Christmas, depression, happiness, holiday, new year, resources, sad, thanksgiving, winter
16 Comments
Holiday Happiness: You Need to Relax
Holiday Happiness: You Need to Relax You have to relax when you’re shooting an arrow. You can’t be tense. And that just helps, in your day-to-day life. ~ Stephen Amell The holidays are a very stressful time for everyone and … Continue reading
Posted in Holiday Happiness
Tagged be happy, depression, happiness, holiday, holiday depression, holidays, relax, stress
2 Comments
Holiday Happiness: Giving
Holiday Happiness: Giving It is in giving that we receive. ~ Francis of Assisi The holidays are a very stressful time for everyone and an exceptionally hard time for some. So, until the New Year I’ll be posting a … Continue reading
Posted in Holiday Happiness
Tagged Christmas, depression, giving, holiday, holiday blues, holidays, winter
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Holiday Happiness: Tips for Happiness
Holiday Happiness: Tips for Happiness Hello my friends, as we push through the holiday season and in our continuing attempts to make this a happy time for all of us today we continue to provide you pieces to keep you … Continue reading
Posted in Holiday Happiness
Tagged Christmas, depression, happiness, happy, holiday, holiday blues, holidays, ten rules, tips
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Happiness, Exercise and Holiday Depression
So, get out there, walk, jog, go to the gym, whatever it takes to burn a few calories, raise your heart-rate, burn off some cortisol and release some endorphins. In the end you will feel better and probably live a longer, happier life.
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Posted in happiness resources, personal happiness
Tagged depression, endorphins, exercise, fitness, happiness, holidays, life, personal happiness, positivity
4 Comments
Holiday Happiness: Accept, Appreciate, Believe and Love Yourself
Holiday Happiness: Accept, Appreciate, Believe in and Love Yourself Don’t forget to say positive things to yourself daily! You must love yourself internally to glow externally. ~ Hannah Bronfman The holidays are a very stressful time for everyone and an … Continue reading
Posted in Holiday Happiness
Tagged acceptance, appreciation, be happy, believe in yourself, depression, Holiday Happiness, holidays, love, love yourself
2 Comments
Holiday Happiness: Funny Holiday Stories
Holiday Happiness: Funny Holiday Stories A day without laughter is a day wasted. ~ Charlie Chaplin The holidays are a very stressful time for everyone and an exceptionally hard time for some. So, until the New Year I’ll be posting … Continue reading
Posted in Happiness is Laughter, Holiday Happiness
Tagged Christmas, depression, fun, fun friday, funny, happiness, holidays, pets
15 Comments
Holiday Happiness: Being Mindful During the Holidays
Holiday Happiness: Being Mindful During the Holidays Now and then it’s good to pause in our pursuit of happiness and just be happy. ~Robert Brault The holidays are a very stressful time for everyone and an exceptionally hard time … Continue reading
Posted in Holiday Happiness
Tagged be happy, Christmas, depression, happiness, holiday, holiday blues, holidays, mindfulness, thich nhat hanh
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Happy Holidays
Happy Holidays A big part of depression is feeling lonely, even if you are in a room full of a million people. ~ Lily Singh Good evening my friends, this weekend starts my least favorite time of the year. The … Continue reading
Posted in Holiday Happiness
Tagged Christmas, depression, holiday, holiday depression, holiday season, holidays, thanksgiving
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