Tag Archives: depression

Holiday Happiness: Holiday Travel Tips, including Traveling with Kids

Holiday Happiness: Holiday Travel Tips, including Traveling with Kids The world is a book, and those who do not travel read only a page.                     ~ Saint Augustine The holidays are a very stressful time for everyone and an exceptionally hard … Continue reading

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Holiday Happiness: Resources for Fighting Holiday Depression

Holiday Happiness: Resources for Fighting Holiday Depression If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a … Continue reading

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Posted in Holiday Happiness, personal happiness | Tagged , , , , , , , , , | 16 Comments

Holiday Happiness: You Need to Relax

Holiday Happiness: You Need to Relax You have to relax when you’re shooting an arrow. You can’t be tense. And that just helps, in your day-to-day life. ~ Stephen Amell The holidays are a very stressful time for everyone and … Continue reading

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Holiday Happiness: Giving

Holiday Happiness: Giving It is in giving that we receive. ~ Francis of Assisi   The holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until the New Year I’ll be posting a … Continue reading

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Holiday Happiness: Tips for Happiness

Holiday Happiness: Tips for Happiness Hello my friends, as we push through the holiday season and in our continuing attempts to make this a happy time for all of us today we continue to provide you pieces to keep you … Continue reading

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Happiness, Exercise and Holiday Depression

So, get out there, walk, jog, go to the gym, whatever it takes to burn a few calories, raise your heart-rate, burn off some cortisol and release some endorphins. In the end you will feel better and probably live a longer, happier life.
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Holiday Happiness: Accept, Appreciate, Believe and Love Yourself

Holiday Happiness: Accept, Appreciate, Believe in and Love Yourself Don’t forget to say positive things to yourself daily! You must love yourself internally to glow externally. ~ Hannah Bronfman The holidays are a very stressful time for everyone and an … Continue reading

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Holiday Happiness: Funny Holiday Stories

Holiday Happiness: Funny Holiday Stories A day without laughter is a day wasted. ~ Charlie Chaplin The holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until the New Year I’ll be posting … Continue reading

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Holiday Happiness: Being Mindful During the Holidays

Holiday Happiness: Being Mindful During the Holidays Now and then it’s good to pause in our pursuit of happiness and just be happy.  ~Robert Brault   The holidays are a very stressful time for everyone and an exceptionally hard time … Continue reading

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Happy Holidays

Happy Holidays A big part of depression is feeling lonely, even if you are in a room full of a million people. ~ Lily Singh Good evening my  friends, this weekend starts my least favorite time of the year.  The … Continue reading

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