Tag Archives: health

Holiday Happiness: Importance of Diet and Exercise on Happiness

Holiday Happiness: Importance of Diet and Exercise on Happiness To enjoy the glow of good health, you must exercise. ~ Gene Tunney The holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until … Continue reading

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Happiness Resources: Improving Your Mood

Happiness Resources: Improving Your Mood So tonight a tour around the web to find some resources to help you improve your mood.  Hey, no matter where we are on the road to happiness, improving your mood is always a good … Continue reading

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Why I love walking

Why I love walking In every walk with nature, one receives far more than he seeks. ~ John Muir Why I love walking While on the treadmill at the gym earlier today I was trying  to think about what I … Continue reading

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Reflecting on the Year So Far

Reflecting on the Year So Far By three methods we may learn wisdom: First by reflection which is noblest; Second, by imitation, which is easiest; and third by experience which is the bitterest. ~ Confucius So for my Sunday night … Continue reading

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Happiness Resources: Meditation

Happiness Resources: Meditation Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Voltaire So tonight some resources on meditation, a simple yet complicated idea that can have … Continue reading

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Happiness and Hypertension (High Blood Pressure)

Happiness and Hypertension (High Blood Pressure) We often busy ourselves in order to forget the poignant and ephemeral nature of our lives. ~ Rev Kane High Blood Pressure In some ways, blood pressure is the bane of my existence.  I … Continue reading

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Happiness and Massage

Happiness and Massage Happiness lies, first of all, in health ~ George William Curtis We all have heard the sentiment that if you don’t have your health you don’t have anything.  Many of us address this idea when we have … Continue reading

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The Benefits of Meditation

The Benefits of Meditation Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.             ~ Thich Nhat Hanh Tonight I want to talk … Continue reading

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Happiness is Eating Healthy

Happiness is Eating Healthy One cannot think well, love well, sleep well, if one has not dined well ~ Virginia Woolf Hello my friends, so a new year has started and many of us have resolved to make some changes … Continue reading

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Happiness and Wellness

Happiness and Wellness The best way for a person to have happy thoughts is to count his blessings and not his cash.  ~Author Unknown Obviously our happiness is tied to our health and wellness and we’ve all seen lots of … Continue reading

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