Tag Archives: health

Finding Happiness in the Apocalypse

Finding Happiness in the Apocalypse I’ve been joking for awhile that we’re in the apocalypse.  I’ve talked in this blog about how this may in fact be a slow motion apocalypse.  What do I mean by that?  We always envision … Continue reading

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The Benefits of Meditation

The Benefits of Meditation Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.             ~ Thich Nhat Hanh Originally posted January 2015 Tonight … Continue reading

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Why I love walking

Why I love walking In every walk with nature, one receives far more than he seeks. ~ John Muir Why I love walking While on the treadmill at the gym earlier today I was trying  to think about what I … Continue reading

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Happiness Resources: Improving Your Mood

Happiness Resources: Improving Your Mood So tonight a tour around the web to find some resources to help you improve your mood.  Hey, no matter where we are on the road to happiness, improving your mood is always a good … Continue reading

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Happiness and the Benefits of Gratitude

Happiness and the Benefits of Gratitude Let us always meet each other with smile, for the smile is the beginning of love. ~ Mother Teresa November seems to have become the unofficial month of gratitude and why not given that … Continue reading

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Holiday Happiness: Importance of Diet and Exercise on Happiness

Holiday Happiness: Importance of Diet and Exercise on Happiness To enjoy the glow of good health, you must exercise. ~ Gene Tunney The holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until … Continue reading

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Reflecting on the Year So Far

Reflecting on the Year So Far By three methods we may learn wisdom: First by reflection which is noblest; Second, by imitation, which is easiest; and third by experience which is the bitterest. ~ Confucius So for my Sunday night … Continue reading

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Happiness Resources: Meditation

Happiness Resources: Meditation Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Voltaire So tonight some resources on meditation, a simple yet complicated idea that can have … Continue reading

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Happiness and Hypertension (High Blood Pressure)

Happiness and Hypertension (High Blood Pressure) We often busy ourselves in order to forget the poignant and ephemeral nature of our lives. ~ Rev Kane High Blood Pressure In some ways, blood pressure is the bane of my existence.  I … Continue reading

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Happiness and Massage

Happiness and Massage Happiness lies, first of all, in health ~ George William Curtis We all have heard the sentiment that if you don’t have your health you don’t have anything.  Many of us address this idea when we have … Continue reading

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