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Tag Archives: health
Getting back to a healthy even
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ~ Buddha I have written often recently about the period of languishing I went through during the … Continue reading
Posted in personal happiness
Tagged blood sugar, diabetes, happiness, happy, health, healthy, life
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We all need smiles and laughter
Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you. ~ Langston Hughes Recently I heard a story on NPR about a Gallup Poll survey that related some unsurprising, but really depressing facts. … Continue reading
Posted in personal happiness
Tagged COVID, funny, Gallup, happiness, health, laughing, well being
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25 Life Tips
25 Life Tips Advice is like snow – the softer it falls, the longer it dwells upon, and the deeper it sinks into the mind. ~ Samuel Taylor Coleridge I am fortunate enough to have some amazing friends, one of … Continue reading
The Benefits of Meditation
The Benefits of Meditation Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. ~ Thich Nhat Hanh Originally posted January 2015 Tonight … Continue reading
Posted in happiness resources, meditation
Tagged buddhism, Christmas, concentration, happiness, health, holidays, meditation, positivity, reflection
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My COVID Times Diary: It’s serious and not over!
My COVID Times Diary: It’s serious and not over! We live in a society exquisitely dependent on science and technology, in which hardly anyone knows anything about science and technology. ~ Carl Sagan The Good News This week it will … Continue reading
Posted in personal happiness
Tagged coronavirus, COVID, COVID 19, covid life, covid times, flu, flu deaths, health, vaccine, wellness
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Holiday Happiness: Importance of Diet and Exercise on Happiness
Holiday Happiness: Importance of Diet and Exercise on Happiness To enjoy the glow of good health, you must exercise. ~ Gene Tunney The holidays are a very stressful time for everyone and an exceptionally hard time for some. So, until … Continue reading
Posted in personal happiness
Tagged be happy, diet, eating, exercise, food, happiness, health, holidays, importance of exercise, wellness
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Finding Happiness in the Apocalypse
Finding Happiness in the Apocalypse I’ve been joking for awhile that we’re in the apocalypse. I’ve talked in this blog about how this may in fact be a slow motion apocalypse. What do I mean by that? We always envision … Continue reading
Posted in personal happiness
Tagged be happy, comfort zone, happiness, health, joy, negativity, positivity, safe and secure, sleep
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Why I love walking
Why I love walking In every walk with nature, one receives far more than he seeks. ~ John Muir Why I love walking While on the treadmill at the gym earlier today I was trying to think about what I … Continue reading
Posted in Appalachian Trail (AT) Happiness, personal happiness
Tagged be happy, exercise, happiness, happy, health, hiking, meditation, walking
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Happiness Resources: Improving Your Mood
Happiness Resources: Improving Your Mood So tonight a tour around the web to find some resources to help you improve your mood. Hey, no matter where we are on the road to happiness, improving your mood is always a good … Continue reading
Posted in personal happiness
Tagged depression, eating right, exercise, food, happiness, happy, health, mood
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The Ministry of Happiness 