Tag Archives: mindfulness

Simplest Formula for Happiness

Simplest Formula for Happiness            The most simple things can bring the greatest happiness                                        ~ Izabella Scorupco We of course talk a lot about it, this is The Ministry of Happiness after all. I try in … Continue reading

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Overcoming Worry

Overcoming Worry People get so in the habit of worry that if you save them from drowning and put them on a bank to dry in the sun with hot chocolate and muffins they wonder whether they are catching cold. … Continue reading

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Happiness Resources: Mindfulness

Happiness Resources: Mindfulness The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn Tonight a look at an idea that … Continue reading

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Holiday Happiness: Being Mindful During the Holidays

Holiday Happiness: Being Mindful During the Holidays Now and then it’s good to pause in our pursuit of happiness and just be happy.  ~Robert Brault   The holidays are a very stressful time for everyone and an exceptionally hard time … Continue reading

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A Happy Conversation

A Happy Conversation Yesterday is not ours to recover, but tomorrow is ours to win or lose                ~ Lyndon B Johnson So I’m back in the Sacramento area, I’ve rented a place her for a couple of months while I … Continue reading

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Happiness is Accepting Impermanence

Happiness is Accepting Impermanence Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality. – Pema Chodron I was sitting in my office the other day reflecting on changes that I have … Continue reading

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Happiness and the Pace of Life

Happiness and the Pace of Life You must always be yourself, and do things at your own pace. Someday, you’ll catch up ~ Natsuki Tayaka As I have gotten older I’ve noticed something about myself, I’ve really started to slow … Continue reading

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A Mindfulness Day as a Way to Happiness

A Mindfulness Day as a Way to Happiness In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.                             ~ Thich Nhat Hanh Recently I had the absolute pleasure … Continue reading

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Happiness & Mindfulness

Happiness & Mindfulness See if paying attention to the nature of the mind early in the morning makes your mind more alert throughout the day. Your thoughts certainly will be more tranquil. The conceptual mind that runs on thinking of … Continue reading

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Ending is the start of beginning

Ending is the start of beginning It’s not death that man should fear, but never starting to live.                               ~ Marcus Aurelius What’s on my mind … Continue reading

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