Tag Archives: mindfulness

A Happy Conversation

A Happy Conversation Yesterday is not ours to recover, but tomorrow is ours to win or lose                ~ Lyndon B Johnson So I’m back in the Sacramento area, I’ve rented a place her for a couple of months while I … Continue reading

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Happiness and the Pace of Life

Happiness and the Pace of Life You must always be yourself, and do things at your own pace. Someday, you’ll catch up ~ Natsuki Tayaka As I have gotten older I’ve noticed something about myself, I’ve really started to slow … Continue reading

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A Mindfulness Day as a Way to Happiness

A Mindfulness Day as a Way to Happiness In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.                             ~ Thich Nhat Hanh Recently I had the absolute pleasure … Continue reading

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Happiness & Mindfulness

Happiness & Mindfulness See if paying attention to the nature of the mind early in the morning makes your mind more alert throughout the day. Your thoughts certainly will be more tranquil. The conceptual mind that runs on thinking of … Continue reading

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Ending is the start of beginning

Ending is the start of beginning It’s not death that man should fear, but never starting to live.                               ~ Marcus Aurelius What’s on my mind … Continue reading

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Reasonable Happiness

Reasonable Happiness It is not how much we have, but how much we enjoy, that makes happiness.   ~ Charles Spurgeon The concept of the pursuit of happiness is obviously a very old idea, hell it’s written into the Declaration of … Continue reading

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Happiness & Living

Happiness & Living The function of a man is to live, not to exist ~ Jack London I love this Jack London quote, I think it focuses on the most important concept to developing your own personal happiness.  We have … Continue reading

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Appalachian Trail Happiness: Change can be a good thing

Appalachian Trail Happiness: Change can be a good thing As many of you know I hiked 1000 miles on the Appalachian Trail this summer.  A long trip like that is bound to create some change in you personally.  On the … Continue reading

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Happiness Resources: Overcoming Loss

Happiness Resources: Overcoming Loss Recently as many of you know I lost my grandmother, so it seem appropriate for tonight’s Happiness Resources post to address tips on overcoming loss.  Hopefully this will be useful information that you will not need … Continue reading

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Appalachian Trail (AT) Happiness: The Simple Life

Appalachian Trail (AT) Happiness: The Simple Life One of the nicest things about the trail reveals itself the most when you’re no longer out there.  It is the beautiful simplicity that exists while hiking the Appalachian Trail.  Life on the … Continue reading

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