Tag Archives: meditation

Why I love walking

Why I love walking In every walk with nature, one receives far more than he seeks. ~ John Muir Why I love walking While on the treadmill at the gym earlier today I was trying  to think about what I … Continue reading

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Happiness Resources: Mindfulness

Happiness Resources: Mindfulness The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn Tonight a look at an idea that … Continue reading

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Happiness links from Zen Habits

Happiness links from Zen Habits Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. ~ Lao Tzu I’ve referred to one of my favorite sites on … Continue reading

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Some happy words and images

Some happy words and images Kiss The Earth Walk and touch peace every moment. Walk and touch happiness every moment. Each step brings a fresh breeze. Each step makes a flower bloom. Kiss the Earth with your feet. Bring the … Continue reading

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Happiness is a Quiet Sunday Morning

Happiness is a Quiet Sunday Morning When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. ~ Marcus Aurelius Today the heat broke in … Continue reading

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Resources for Being Mindful

Resources for being Mindful Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.        ~ Thich Nhat Hanh  The holidays are a … Continue reading

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Bucket List: Floating into Altered States

Bucket List: Floating into Altered States The way we experience the world around us is a direct reflection of the world within us. ~ Gabrielle Bernstein Altered States of Consciousness In 1980, a really freaky movie came out, called Altered … Continue reading

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Happiness and Simplicity

Happiness and Simplicity If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect … Continue reading

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Take a Deep Breath, Move Forward

Take a Deep Breath, Move Forward We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.            ~ Rev Kane Transitions and changes seem ever-present and in the last … Continue reading

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Happiness, Silence, Gratitude & Looking Back

Happiness, Silence, Gratitude & Looking Back Man is fond of counting his troubles, but he does not count his joys.  If he counted them up as he ought to, he would see that every lot has enough happiness provided for … Continue reading

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