Tag Archives: meditation

Resources for Being Mindful

Resources for being Mindful Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.        ~ Thich Nhat Hanh  The holidays are a … Continue reading

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Happiness is a Quiet Sunday Morning

Happiness is a Quiet Sunday Morning When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. ~ Marcus Aurelius Today the heat broke in … Continue reading

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Happiness, Silence, Gratitude & Looking Back

Happiness, Silence, Gratitude & Looking Back Man is fond of counting his troubles, but he does not count his joys.  If he counted them up as he ought to, he would see that every lot has enough happiness provided for … Continue reading

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Overcoming Worry

Overcoming Worry People get so in the habit of worry that if you save them from drowning and put them on a bank to dry in the sun with hot chocolate and muffins they wonder whether they are catching cold. … Continue reading

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The Benefits of Meditation

The Benefits of Meditation Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.             ~ Thich Nhat Hanh Tonight I want to talk … Continue reading

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Happiness Resources: Mindfulness

Happiness Resources: Mindfulness The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn Tonight a look at an idea that … Continue reading

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Our Best Happiness Resources Posts

Our Best Happiness Resources Posts Tonight a collection of our best Happiness Resources posts, enjoy and have a happy day my friends ~ Rev Kane   Resources to Boost Your Mood On Being More Mindful Resources for Overcoming Loss The … Continue reading

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A Happy Conversation

A Happy Conversation Yesterday is not ours to recover, but tomorrow is ours to win or lose                ~ Lyndon B Johnson So I’m back in the Sacramento area, I’ve rented a place her for a couple of months while I … Continue reading

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Take a Deep Breath, Move Forward

Take a Deep Breath, Move Forward We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.            ~ Rev Kane Transitions and changes seem ever-present and in the last … Continue reading

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Why I love walking

Why I love walking In every walk with nature, one receives far more than he seeks. ~ John Muir Why I love walking While on the treadmill at the gym earlier today I was trying  to think about what I … Continue reading

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