Tag Archives: relaxation

Happiness, Worry & the Dalai Lama’s Thoughts

Happiness, Worry & the Dalai Lama’s Thoughts If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help … Continue reading

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We all need a timeout

We all need a timeout I have discovered the virtue of patience and I don’t quite believe that taking a break for good reason can be a risk. ~ Dia Mirza It’s been a hell of a last twelve months, … Continue reading

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Happiness and my Burning Man Adventure

Happiness and my Burning Man Adventure Instead of trying to make your life perfect, give yourself the freedom to make it an adventure, and go ever upward. ~ Drew Houston Shortly before my 40th birthday I made one of the … Continue reading

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Happiness is a few minutes of peace

Happiness is a few minutes of peace         The greatest self is a peaceful smile, that always sees the world smiling back. ~ Bryant H. McGill Originally posted June, 2018 So tonight friends a post inspired by … Continue reading

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Tips for Better Life/Work Balance

Tips for Better Life/Work Balance You actually don’t have to do it all ~ Danielle LaPorte So last weekend I had the opportunity to do one of the keynote talks at the California Business Educators Association conference in Anaheim.  The … Continue reading

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A Holiday Six Pack

A Holiday Six Pack Talk to yourself like you would to someone you love. ~ Brene Brown So tonight a smattering, a six pack if you will, of happiness related thoughts for your holiday season. Self-care at Christmas During the … Continue reading

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Bucket List: Floating into Altered States

Bucket List: Floating into Altered States The way we experience the world around us is a direct reflection of the world within us. ~ Gabrielle Bernstein Altered States of Consciousness In 1980, a really freaky movie came out, called Altered … Continue reading

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Happiness & Relaxation

Happiness & Relaxation The sensation of energy expands with increasing relaxation. ~ Ilchi Lee I think today’s post falls into the category of duh philosophy.  You know it’s like when people tell you exercise is good for you, duh.  But … Continue reading

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Learning to Relax Again

Learning to Relax Again I’ve always been active – outdoors, on the beach, playing – and so to go home, and have to sit on my couch to relax…it’s frustrating.  Sometimes you really just have to shut yourself down. ~ … Continue reading

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Happiness, Relaxation & Downtime

Happiness, Relaxation & Downtime Turn off your mind, relax, and float downstream. ~ John Lennon I think today’s post falls into the category of duh philosophy.  You know it’s like when people tell you exercise is good for you, duh.  … Continue reading

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