Tag Archives: stress

Happiness, Relaxation & Downtime

Happiness, Relaxation & Downtime Turn off your mind, relax, and float downstream. ~ John Lennon I think today’s post falls into the category of duh philosophy.  You know it’s like when people tell you exercise is good for you, duh.  … Continue reading

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The Importance of Balance in Losing Weight

The Importance of Balance Happiness is not a matter of intensity but of balance, order, rhythm and harmony. ~ Thomas Merton The Importance of Balance We have talked about balance many times on this blog.  Normally I’m writing about things … Continue reading

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Happiness, Attitude and Simple Pleasures

Happiness, Attitude and Simple Pleasures My advice to you is not to inquire why or whither, but just enjoy your ice cream while it’s on your plate.  ~Thornton Wilder It has been a hectic time for me lately and I’ve … Continue reading

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Change is the only Constant

Change is the only Constant Just when I think I have the way to live, life changes ~ Hugh Prather Hello friends, man it’s been a busy few weeks and it’s not quite over yet.  I’ve been very busy at … Continue reading

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Musings on a Sunday Night

Musings on a Sunday Night Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before.                     ~ Edgar Alan Poe … Continue reading

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Happiness: Handling Worry and Uncertainty

Happiness: Handling Worry and Uncertainty Worry is interest paid on trouble before it comes due. ~ William Ralph Inge Well to say it’s been a tumultuous week for some people in the United States may be an understatement.  With the … Continue reading

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Looking Forward

Looking Forward I shouldn’t say I’m looking forward to leading a normal life, because I don’t know what normal is. ~ Martina Navratilova It was a very stressful week my friends, several weeks into a new job and lots of … Continue reading

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How to be Happy at Work

How to be Happy on a Hard Workday Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.              ~ Kurt Vonnegut So the other day at … Continue reading

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Vacation is over, time to leave the real world

Vacation is over, time to leave the real world Nothing in the universe can stop you from letting go and starting over             ~ Guy Finley So it’s finally happened, my 18 month vacation is finally coming to an end.  This … Continue reading

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Thank You Dear Readers!

Thank You Dear Readers! Our primary purpose in this life is to help others. And if you can’t help them, at least don’t hurt them. ~ Dalai Lama It has been a happy and wonderful year!  For me personally I … Continue reading

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Posted in Appalachian Trail (AT) Happiness, Holiday Happiness, personal happiness | Tagged , , , , , , , , , | 3 Comments