Tag Archives: stress

How to Happily Shelter in Place

How to Happily Shelter in Place When setbacks arise – and they will from time to time – regroup, recharge, refocus and refine ~ Rasheed Ogunlaru So tonight I wanted to address something that we are all going through, sheltering … Continue reading

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My Covid Times Diary – Anxiety

My Covid Times Diary – Anxiety (March 26th) Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~ Rev Kane So my original intention was to write this diary once a week, I’d fill … Continue reading

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Finding Silver Linings in Hard Times

Finding Silver Linings in Hard Times It’s funny how, when things seem the darkest, moments of beauty present themselves in the most unexpected places. ~ Karen Marie Moning Modern live is full of anxiety, our 24 hour news cycle and … Continue reading

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We should all worry less

We should all worry less Life is too short to worry about anything.  You had better enjoy it because tomorrow promises nothing. ~ Eric Davis I’ve written before about how worry is the enemy of happiness.  In fact when I … Continue reading

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Holiday Happiness: You Need to Relax

Holiday Happiness: You Need to Relax You have to relax when you’re shooting an arrow. You can’t be tense. And that just helps, in your day-to-day life. ~ Stephen Amell The holidays are a very stressful time for everyone and … Continue reading

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Please, slow down, relax and be kind

Please, slow down, relax and be kind I’m convinced that probably everyone you meet is fighting a battle you know nothing about.  It’s just one more reason to always be kind.                        ~ Yolanda Hadid So this week we officially … Continue reading

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Happiness is Reducing Stress

Happiness is Reducing Stress Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ~ … Continue reading

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We work too much!

We work too much! Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. ~ Sydney Harris Tonight I want to talk about work.  The overwhelming majority … Continue reading

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Sometimes, Happiness is Avoidance

Sometimes, Happiness is Avoidance Happiness depends on ourselves ~ Aristotle Here at the Ministry of Happiness we have talked often about the necessity of facing your issues and dealing with them straight on. This is almost always the option and … Continue reading

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Tips for Better Life/Work Balance

Tips for Better Life/Work Balance You actually don’t have to do it all ~ Danielle LaPorte So last weekend I had the opportunity to do one of the keynote talks at the California Business Educators Association conference in Anaheim.  The … Continue reading

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