Tag Archives: anxiety

Resilience helps us be happy

Resilience helps us be happy I heard something this week that  really hit home, this is the 26th week of lockdown.  Hyperbole aside, it has been 26 weeks since we first had to shelter in place due to COVID.  I’ve … Continue reading

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My COVID Times Diary – The Slow Motion Apocalypse

My COVID Times Diary – The Slow Motion Apocalypse The probability of apocalypse soon cannot be realistically estimated, but it is surely too high for any sane person to contemplate with equanimity.  ~ Noam Chomsky I’ve thought about the apocalypse … Continue reading

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Don’t Be Afraid to be Happy

Don’t Be Afraid to be Happy I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And … Continue reading

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My Covid Times Diary – Anxiety

My Covid Times Diary – Anxiety (March 26th) Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~ Rev Kane So my original intention was to write this diary once a week, I’d fill … Continue reading

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Happiness and the Wuhan Virus

Happiness and the Wuhan Virus We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal. ~ Thich Nhat … Continue reading

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We work too much!

We work too much! Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. ~ Sydney Harris Tonight I want to talk about work.  The overwhelming majority … Continue reading

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Happiness Quotes

Happiness Quotes As we are heading out of the holiday season, I hope you all have been doing well.  We’ve past the solstice and every day now gets a little brighter, literally.  Today’s holiday happiness post some quotes to make … Continue reading

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Traveling Alone

Traveling Alone This is why I travel alone to places that challenge me and today has certainly been a challenge. Now this has to be kept in perspective, all of this is self imposed and I could take a taxi … Continue reading

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What is Social Media Doing to Your Happiness?

What is Social Media Doing to Your Happiness? Your success and happiness lies within you.  Resolve to keep happy and your joy and you will shall form and invincible host against difficulties.                    ~ Helen Keller Impacts of Social Media We … Continue reading

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Overcoming Worry

Overcoming Worry People get so in the habit of worry that if you save them from drowning and put them on a bank to dry in the sun with hot chocolate and muffins they wonder whether they are catching cold. … Continue reading

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Posted in happiness resources, meditation | Tagged , , , , , , , , | 21 Comments