Happiness Resources: Mindfulness
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn
Tonight a look at an idea that is gaining a lot of attention these days, mindfulness. Mindfulness and specifically mindfulness meditation has some excellent benefits in life. A great book on the subject is Thich Nhat Hanh’s, Miracle of Mindfulness a book I very much enjoyed.
First from the Greater Good, The Basics of Mindfulness
A piece on everyday mindfulness, exercises to relieve stress
Want a Happier Brain, Try Mindfulness
Finally a nice little four-minute video with Thich Nhat Hanh answering the question, What is Mindfulness
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