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Tag Archives: psychology
Happiness Resources: Mindfulness
Happiness Resources: Mindfulness The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn Tonight a look at an idea that … Continue reading
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Tagged buddhism, happiness, meditation, mindfulness, philosophy, psychology, thich nhat hanh, wisdom
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The Effort of Happiness, Visualization, Altruism and Gratitude
The Effort of Happiness, Visualization, Altruism and Gratitude What a wonderful life I’ve had! I only wish I’d realized it sooner. ~ Colette So is there any actual benefit to all of these things we have been talking about? I … Continue reading
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Tagged altruism, caring, gratitude, happiness, inspiration, life, psychology, visualization
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Happiness Resources from Positive Psychology
Happiness Resources from Positive Psychology Managing expectations can make you happier http://www.psychologytoday.com/blog/your-brain-work/200911/not-so-great-expectations Action for Happiness, an interesting site on changing the world for the better http://www.actionforhappiness.org/ Who knew, Huffington Post has a happiness section?! http://www.huffingtonpost.com/news/happiness A scientific experiment Tracking your … Continue reading
Posted in happiness resources
Tagged curiosity, happiness, inspiration, laughter, positive, psychology, resources
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Happiness Resources: A Deeper Look
Happiness Resources: A Deeper Look All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, … Continue reading
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Tagged brain science, habits, happiness, positive psychology, psychology, resources, u-bend
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