Tag Archives: psychology

The Effort of Happiness, Visualization, Altruism and Gratitude

The Effort of Happiness, Visualization, Altruism and Gratitude What a wonderful life I’ve had!  I only wish I’d realized it sooner.  ~ Colette So is there any actual benefit to all of these things we have been talking about?  I … Continue reading

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Happiness Resources: Mindfulness

Happiness Resources: Mindfulness The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn Tonight a look at an idea that … Continue reading

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Happiness Resources from Positive Psychology

Happiness Resources from Positive Psychology Managing expectations can make you happier http://www.psychologytoday.com/blog/your-brain-work/200911/not-so-great-expectations Action for Happiness, an interesting site on changing the world for the better  http://www.actionforhappiness.org/ Who knew, Huffington Post has a happiness section?!  http://www.huffingtonpost.com/news/happiness A scientific experiment Tracking your … Continue reading

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Happiness Resources: A Deeper Look

Happiness Resources: A Deeper Look All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, … Continue reading

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