Resources for being Mindful

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.        ~ Thich Nhat Hanh 

The holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until the New Year I’ll be posting a Holiday Happiness post each day to try help folks out who are struggling.  As always you can reach out to me at Happinesskane@aol.com for a kind word or someone to listen. ~ Rev Kane

We hear a lot about mindfulness these days and a lot of us don’t really know what it means or how to be mindful.  So tonight some links to help you get a better feel for what mindfulness is and how to incorporate it into you life.  Thich Nhat Hanh has written several good books on the subject of mindfulness that I think you would enjoy.    A lot of the discussion you here is about mindfulness meditation, but tonight we’re focusing on incorporating mindfulness into your everyday life.  Below some links to get you started on exploring mindfulness, enjoy and have a happy day my friends ~ Rev Kane

What is Mindfulness – A very nice explanation to what the term means.

The Mindfulness Guide – As always the blog, Zen Habits hits the nail on the head with a simple guide to how to incorporate mindfulness into busy life.

Mindfulness is Daily Activities – Some interesting and simple ways to be more mindful about things you do everyday

Mindfulness Driving – Certainly many people could benefit from this.

Things mindful people do differently – A nice piece on some ways you can incorporate mindfulness into your daily life.

Some other pieces you might enjoy!

A mindfulness day as a way to happiness

Reflection & Meditation

Happiness & Mindfulness

The Dude on Meditation & Buddhism