Tag Archives: sleep

Back to the Basics to Be Happy

Back to the Basics to Be Happy Do you really want to be happy? You can begin by being appreciative of who you are and what you’ve got. ~ Benjamin Hoff, author – The Tao of Pooh If you read … Continue reading

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Happiness and Coming Home

I’m writing this as I sit in Dublin Airport, a wonderful couple of weeks spent in Ireland.  I spent time in Galway, cycling the western coast and Connemara and a couple of days at a world heritage site, the Giants … Continue reading

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Happiness & The Basics

Happiness & The Basics As we all pursue a happier and more contented life we have to remember the basics eating right, sleeping right, and being safe.  We can talk about our relationships, about the nature of positivity and the … Continue reading

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