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Tag Archives: endorphins
Happiness, Exercise and Holiday Depression
So, get out there, walk, jog, go to the gym, whatever it takes to burn a few calories, raise your heart-rate, burn off some cortisol and release some endorphins. In the end you will feel better and probably live a longer, happier life.
Posted in happiness resources, personal happiness Tagged depression, endorphins, exercise, fitness, happiness, holidays, life, personal happiness, positivity 4 Comments