Tag Archives: endorphins

Happiness, Exercise and Holiday Depression

Posted on December 8, 2019 by Michael Kane

So, get out there, walk, jog, go to the gym, whatever it takes to burn a few calories, raise your heart-rate, burn off some cortisol and release some endorphins. In the end you will feel better and probably live a longer, happier life.
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Posted in happiness resources, personal happiness | Tagged , , , , , , , , | 4 Comments