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Tag Archives: fitness
Happiness, Exercise and Holiday Depression
So, get out there, walk, jog, go to the gym, whatever it takes to burn a few calories, raise your heart-rate, burn off some cortisol and release some endorphins. In the end you will feel better and probably live a longer, happier life.
Posted in happiness resources, personal happiness Tagged depression, endorphins, exercise, fitness, happiness, holidays, life, personal happiness, positivity 4 Comments
Happiness is a workout
There is plenty of research about the connection between fitness and happiness, so take time to get fit my friends, it will help you have happier days ~ Rev Kane Continue reading
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Happiness & New Year Resolutions: Exercise More
Happiness & New Year Resolutions: Exercise More Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. ~ Lee Haney Hello my friends, so a new … Continue reading
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Happiness & New Year Resolutions: Weight Loss
Happiness & New Year Resolutions: Weight Loss Nothing tastes as good as being thin feels ~ Elizabeth Berg Hello my friends, so a new year has started and many of us have resolved to make some changes in the coming … Continue reading
Posted in personal happiness Tagged blog, fitness, happiness, health, life, losing weight, new year, resolutions, weight loss Leave a comment