Happiness & New Year Resolutions: Weight Loss

Nothing tastes as good as being thin feels ~ Elizabeth Berg

Hello my friends, so a new year has started and many of us have resolved to make some changes in the coming new year.  We are addressing each of top ten resolutions  and hopefully helping you be more successful.  Tonight, the most common resolution, wanting to lose weight in the new year.

There is a word I seldom here when people talk about weight loss and that is patience.  It’s a process, it actually is best when it occurs slowly, at least from the perspective that if you lose weight at a rate of 2 pounds or less per week, you are more likely to keep the weight off.  I’m in this boat with you friends, I’ve promised myself I’ll lose 20 pounds by my birthday in August.  So tonight a piece on some good sensible advice on how best to lose weight for all of us. 

So take your time, be patient, lose some weight and have a happy day my friends                ~ Rev Kane