Tag Archives: weight loss

The Extra Magic of Getting Out of your Comfort Zone

The Extra Magic of Getting Out of your Comfort Zone My comfort zone is like a little bubble around me, and I’ve pushed it in different directions and made it bigger and bigger until these objectives that seemed totally crazy … Continue reading

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Happiness and Lo-carb Eating

Happiness and Lo-carb Eating Unfortunately for me I have a family pre-disposition to Type 2 diabetes. And over my life I haven’t helped myself by being overweight and having a deep affection for Coca-Cola. Type 2 Diabetes So for almost … Continue reading

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The Importance of Balance in Losing Weight

The Importance of Balance Happiness is not a matter of intensity but of balance, order, rhythm and harmony. ~ Thomas Merton The Importance of Balance in Losing Weight We have talked about balance many times on this blog.  Normally I’m … Continue reading

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Happiness and Losing Weight

Happiness and Losing Weight To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ~ Buddha So as regular readers know I’ve settled in a new job, … Continue reading

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AT Happiness: Shaving Weight

AT Happiness: Shaving Weight One of the obvious concerns you have while thru-hiking is the amount of weight you are carrying.  We all start out with more weight than we need.  Primarily because we are all novice thru-hikers.   One … Continue reading

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Happiness is Losing Weight

Happiness is Losing Weight           I heard this for the first time recently and I really love this quote.  So today is certainly a happy day my friends, you see I made myself a promise that … Continue reading

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Happiness & New Year Resolutions: Weight Loss

Happiness & New Year Resolutions: Weight Loss Nothing tastes as good as being thin feels ~ Elizabeth Berg Hello my friends, so a new year has started and many of us have resolved to make some changes in the coming … Continue reading

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Happiness and New Year Resolutions

Happiness and New Year Resolutions Always bear in mind that your own resolution to succeed is more important than any other ~ Abraham Lincoln Hello my friends, so a new year has started and many of us have resolved to … Continue reading

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A New Year’s resolution to lose weight, with a twist

A New Year’s resolution to lose weight, with a twist Happy New Year my friends, I know many people who are happy to see 2012 go; it was a tough year for a lot of folks.  Welcome 2013, I truly … Continue reading

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Happiness, Success & Rewards – Part 2

Happiness, Success & Rewards – Part 2 So I wrote a post a couple of weeks ago detailing some success I’ve had on the weight loss and health fronts, for those of you who didn’t read it, here’s the link:  … Continue reading

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