AT Happiness: The Best So Far

AT Happiness: The Best So Far

So as I head back out onto the trail tomorrow I want to address some of my favorite things so far.

20150325_153750

The first thing to address is the people, they have definitely been the highlight. Most of the hikers I have met have been fantastic. My favorite hiking group though has been the AARP gang.  Awesome, Backtrack and Kingfisher along with our youngsters and later adittions including Shaggy Hobo, Second Star, Jedi and Ice Cream.

Lovely Tie at Laughing Heart Hostel

Lovely Tie at Laughing Heart Hostel

Laughing Heart Hostel in Hot Springs was great, Tie who is the manager is fantastic. One of the other things I loved in Hot Springs was the food, especially the wings at the Tavern.

I also really loved my rooms at the Old Mill and the Mountain Harbour B&B, both at higher rates than typical hikers budget.

images (1)

My favorite mountain was Mt. Unaka the top of that climb landed us smack dab into middle earth.
20150502_120746

Best trail magic was definitely the trail magic camp near Hurricane Shelter in VA. A hot grilled cheese with bacon sandwich and a coke, absolute heaven.

20150501_183111

Best trail name and one I considered using, pictured with me, Yukon Cornelius.

20150420_121755

The best breakfast by far on the trail or damn near anyonewhere else. The breakfast at Mountain Harbour B&B.  Mary pictured above runs the place with her family.

A few other things to mention:

Best pizza – BennyDeluca’s in Charlottesville, VA.

20150510_142938

Best trail meals – the meals our group made at Standing Bear and Laughing Heart.

Best shelter – Overmountain Shelter which was amazing.

Overmountain Shelter

Overmountain Shelter

Best guide – The AT Guide by David “AWOL” Miller

Best Outfitters – Outdoor 76 in Franklin and Mt. Rogers in Damascus.

Rev Kane

Posted in Appalachian Trail (AT) Happiness | Tagged , , , , , , | Leave a comment

AT Happiness: Looking Back

AT Happiness: Looking Back

20150427_093718

A couple of weeks ago I was asked by someone what was the most profound thing I have learned on the trail? My reply was that the most profound thought was not born on the trail, but was really driven home to me climbing mountains in Georgia.

The idea is a simple one, we don’t spend enough time looking behind us.

I know, I know, you have been told a hundred times to not look back, the past is the past.  However that is not the lesson in its entirety. What you should take from that advice is to not dwell on the past and keep moving forward.

While moving forward we often get fixated on our goals. When climbing a mountain you can get completely locked in on the summit.  Then, when you get a false summit it can truly crush your spirit.

What you need to do occasionally is to stop, breathe and look back down the hill. Instead of fixating on what you still have to accomplish, take a moment to realize what you have already done. Congratulate yourself and take strength from the realization that given how much you’ve already climbed, what you have left is absolutely doable.

You can do it my friends, you can climb that mountain, you can achieve your goals. Of course you can, look at how far you’ve climbed already and have a happy day my friends.  – Rev Kane

Posted in Appalachian Trail (AT) Happiness | Tagged , , , , | Leave a comment

AT Happiness: Why I Respect Section Hikers

AT Happiness: Why I Respect Section Hikers

Rev Kane on Rocky Top

Rev Kane on Rocky Top

Recently I read a piece by a section hiker about why he loves and hates thru-hikers.  It was an interesting piece that came down to he admires thru-hikers for being able to live out his dream, but dislikes us for looking down on him for being a section hiker.

I think that perception is incorrect, sure, there are likely some young thru-hikers who hold that opinion.  Some of the hikier-than-thou hikers look down on everyone not ripping 20 mile plus days and carrying less than 25 pounds in their packs.

The majority of thru-hikers I’ve spoken to share my absolute respect for section hikers for a couple of reasons.

First, the absolute commitment they display. Sure thru-hiking means total life disruption for 6 or 7 months. But completing 2200 miles of trail 60 or 100 miles a year is a 20 plus year commitment.

Secondly, I respect their toughness, it takes some time on the trail to get your trail legs.  However, once you get to that point you are just dealing with wear and tear on your body. For section hikers, once you get to feeling good on the trail it’s time to go home. Then rinse and repeat 20 plus times.

So my hat off to the section hikers out there and much respect.  Oh and by the way feel free to hand off that extra food you’re carrying near the end of your hike.  🙂 – Rev Kane

Posted in Appalachian Trail (AT) Happiness | Tagged , , , , | 2 Comments

AT Happiness: Ponies!!! The Grayson Highlands

AT Happiness:  Ponies!!! The Grayson Highlands

20150501_141842

20150501_141904

20150501_141909

Most Appalachian Trail hikers love the Grayson Highlands.  It’s easy to figure out why. There are great views and of course there are ponies. However, like with most parts of the trail, how you view a place is really dependent on the conditions.

My day through the highlands started out in snow and fog.

20150501_092508

The trail itself is absolutely terrible as it is beat up and very rocky. Given I was hiking with a sore knee I’d been rehabbing it was not a great hike.  The clouds started to break later that afternoon and I did get a couple of views off of the highlands and it is a beautiful area. So given my views were so bad I’m including some pics below from my friend Second Star.

FB_IMG_1430789538333FB_IMG_1430789553125FB_IMG_1430789525186

Similar Posts You Might Enjoy!

AT Happiness Trail Community

My Best AT Trail Photos

AT Happiness: My Readers Most Liked Posts

Our Best Happiness Post of the Year

Posted in Appalachian Trail (AT) Happiness, personal happiness | Tagged , , , , , , , , | Leave a comment

Happy News – March 4, 2015

Happy News – March 4, 2015

happy news, happiness

I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. ~ Martha Washington

Dog tracks down owner 20 blocks away in the hospital

Five Effects of Kindness on Health

Car Wash Secret to Success? 35 Autistic Employees.

Couple Cancels Wedding to Give Back to Others

Posted in happiness news | 2 Comments

AT Happiness: On the Trail Again

AT Happiness: On the Trail Again

20150427_093718

So it’s been almost a week since I’ve been on the trail.  My 21 mile slack pack went well on my knees, but ended in a skin rash on my legs.  This has happened on every day I’ve hiked over 20 miles.

The likely cause is either heat rash or the supposed hypoallergenic merino wool is irritating my legs once my liner socks get wet.

The rash has cleared up and I’ve bought a couple of pairs of cool max socks.  So on my next 20 mile day if it happens again then it’s definitely heat rash and I’ll need to hike in my liner socks or stop during the day and powder my feet and let my socks dry out.

images (1)

So physically I’m doing well, my knees are ok, not great but functional. I’ll do 40 miles over the next three days. Then take a few days off to visit DC and start moving north again at the southern end of the Shenandoah National Park.

Since Springer Mountain in early March I’ve walked about 430 miles and skipped ahead about 60 miles of the trail to bring me to mile 490.  It’s been wonderful, hard, and I’ve met some amazing people. I look forward to being back on the trail and many more happy days my friends.  – Rev Kane

 

Posted in Appalachian Trail (AT) Happiness | Tagged , , , , | Leave a comment

AT Happiness: No Straight Lines

AT Happiness: No Straight Lines

FB_IMG_1430265962376

One consistent theme in my life has been the lack of straight lines.  My career path resembles the results of a fight between two cans of silly string.

One thing that attracted me to doing an Appalachian Trail thru-hike was the opportunity to do something in a straight line fashion.

I should have known better. Over the last week I have been struggling with knee problems and some skin issues on 20+ mile days. I’m getting better after resting for some time in Damascus.  I’ll move out on Friday and move forward through the Grayson Highlands to Mt. Rogers and into Marion, VA.

My lovely heat and/or wool allergy rash

My lovely heat and/or wool allergy rash

I then plan to jump forward up the trail a few hundred miles and hike the Shenandoah National Park and continue North. The reason I’m jumping forward is that I’m afraid my knees might not have the full 2200 miles in them. So my hope is to jump forward and spare my knees enough to get into the Northeast portion of the trail.  Timing it of course to get the best possible weather.  Having grown up in the Northeast I really want to do that part of the trail.

After hopefully summitting Katahdin I’ll go to Ireland and Scotland as planned then return later in the fall to mop up the sections I missed and complete the trail assuming my knees hold out.

So this is the plan for now and even includes a side trip to Washington, DC to play tourist there. I’ve never done that before.  So it is a change, definitely not a straight line, but still all about happy days my friends.  – Rev Kane

Posted in Appalachian Trail (AT) Happiness | Tagged , , , , , | 7 Comments

AT Happiness: Answering 2nd Graders

AT Happiness: Answering 2nd Graders

20150225_132737

Before I left for my hike I went into two elementary school classrooms and talked to them about hiking the Appalachian Trail. The students were great and asked really good questions.  They got a kick out of my rain skirt, how I would do laundry and of course the idea of pooping in the forest was hugely entertaining for them.

FB_IMG_1426258777970

I’ve kept in touch with them via postcards and today I received a pack of letters they sent me. The letters were wonderful and they once again asked a ton of questions.  So here are their questions and my answers.

When will you visit again?

I will hopefully be hiking into the next school year so it will have to be then.

Where are you?

I’m currently in Damascus, VA 468 miles from where I started.

What animals have you seen?

Lots of birds, several snakes, a deer, a fox, a turkey, mice and a mole.

Are you having a great adventure?

Yes I am it has been amazing.

Is anyone being mean or laughing at you?

Everyone has been really nice and friendly.

Have you made any friends?

Yes, I have made several really good friends.

Do you know people in the towns you go to?

Most of the time I don’t, but people are usually very nice to hikers.

How has the weather been?

The weather has changed a lot. We have had nice days, sunny and hot days, I’ve gotten sunburned.  Other times it has been cold and we’ve seen sleet and snow. It has rained a lot.

How much money have you spent, are you running out of money?

I have spent about $2000, and I still have enough money for the trip.

Is it noisy when you go into towns?

Yes, a little bit, it is a lot noisier than in the forest.

Can you still walk or are you pooped?

I’m not pooped and am still walking, even though I have hurt my knee. I get tired but I rest up when I go into town.

What is the best thing you have done?

I really loved climbing and being on top of Mount Unaka.

Are your feet hurting you?

At the end of the day after walking 10 or 15 miles my feet definitely hurt.

Do you look funny doing laundry in your rain skirt?

Yes I do.

Are you having a good time?

Yes the trip has been wonderful.

Have you taken a shower?

Yes, I have been getting at least one shower a week.

Is your hammock comfortable?

Yes it has been warm, dry and comfy.

How is the food?

The food has been great both on the trail and in town.

What do you do for entertainment?

I talk with other hikers and sometimes I listen to music in my hammock.

Have you been in any storms?

Yes I have been in a couple of scary thunderstorms and in a rain storm with 40 mile an hour winds.

How many towns have been in?

I’ve been in about 12 towns so far.

When are you coming back?

I will be back in Hudson briefly in July and then will continue walking north to Maine.

Have you seen any boats?

The trail hasn’t been close to any big lakes or rivers so far so I haven’t seen any boats yet.

Did a bear or any other animals steal your food?

No so far I’m the only one eating my food.

Do you hike when it is dark out?

I don’t, but some people do occasionally hike at night.

Have you seen pretty things?

Yes, almost every day I see beautiful things like great sunrises, wildflowers, and neautiful views off mountains.

Is your bag still heavy?

Yes about 35 pounds but it was 42 when I started so it is much lighter now.

Are you homesick?

I miss my family but am having a good time and am not homesick.

What are the mountains like?

They are beautiful and big, some are really rocky and most are peaceful and quiet.

How long is your beard?

Long enough to blow around in the wind and here’s my most recent picture with my friend Might Mouse.

Me and Mighty Mouse

Me and Mighty Mouse

Thank you for your questions and kind words you guys are great!

Posted in Appalachian Trail (AT) Happiness, personal happiness | Tagged , , , , | 2 Comments

AT Happiness: Changes

AT Happiness: Changes

20150423_113156

Bill Bryson has probably written the most famous book about hiking the Appalachian Trail. However it’s a terrible book to read if you are considering a thru-hike.  He is writing for comic effect and so he over emphasizes the negatives and makes hiking the trail seem awful. What he really misses though is the transformational power of adventure.  A challenge like thru-hiking the AT absolutely changes you.

The real question before coming out here was how would it change me? Happily my thru-hike continues, so the question remains open. However, I have noticed a few things.

Several people have remarked about how relaxed I look in pictures. My blood pressure is down, I’ve lost a little weight and I feel great. However, in the last few days I’ve noticed a particular change. I’m generally a person who is very much in his own head, as such, I’m often startled by someone coming up behind me.  I’m particularly reactive if someone approaches me while sleeping.

Over the last couple of days three things have happened.  First, a fellow hiker tapped me awake while I was sleeping. Second, a hiker quietly walked up behind me amd called out my name. Finally, in the wind the other day, a branch fell and hit me in the shoulder. All of these things would have ordinarily sent me off my feet and startled the hell out of me.

But, I barely reacted at all, walking the trail seems to have both relaxed and really mellowed me out. I can’t wait to see what other changes the trail brings as I walk more happy days my friends.  – Rev Kane

Some other pieces you might enjoy!

Appalachian Trail Happiness, The Book

My Polar Bear Adventure

Appalachian Trail Happiness: Precious Moments

Himalayan Travelogue

Happiness is Cycling in Ireland

Happiness is Photography: Burning Man

 

Posted in Appalachian Trail (AT) Happiness, personal happiness | Tagged , , , , , , , | 1 Comment

AT Happiness: Hello Damascus, VA

AT Happiness: Hello Damascus, VA

20150423_133524

It’s been a while my friends so let’s catch you up. When last I posted I had just come across the humps in what was basically a hurricane and landed in the trail oasis that is the Mountain Harbour B&B, I’ll post more about them later.

Safely on the porch at Mountain Harbour B&B

Safely on the porch at Mountain Harbour B&B

I zeroed at Mountain Harbour and did a 4 mile slack pack before heading back to the trail.  The trail heading into VA is wonderful, nice grade, not real rocky and the climbs are smaller.

This allowed me to do my longest day to date a 21 mile hike into Kincora Hostel.  At the hostel I caught up with Jedi and he had already set up a shuttle past Wautauga Lake. There had been some aggressive bear activity and we decided to yellow blaze around it. So we bumped up 20 miles and between the bump and my long day I was now on pace to get to Damascus two days early.

tj17881_041715_094505_923511

The trails were magnificent and except for one very cold night the weather was perfect.  I hit the TN/VA border and 4 miles later walked into the trail town of Damascus.

20150423_113203

This is the second town where the trail goes down Main Street.  So I stopped for a bite before going to the Old Mill Inn and had a great lunch and even better dessert.

20150423_141910

I’m currently rehabbing my tweaked and beat up knees for a few days before doing a 22 mile slack pack on Monday and then back on the trail Tuesday.

Damascus has been a place to switch out gear, the folks at Mount Rogers Outfitters have been fantastic.  This has also been a place to catch up with hikers I haven’t seen in a while.

Me and Mighty Mouse

Me and Mighty Mouse

I’ve hit some milestones in the last week. Passed the 400 mile mark, finished my third state and did my longest day!  Other than my knees, things are great and I’m having happy days my friends.  – Rev Kane

Posted in Appalachian Trail (AT) Happiness, personal happiness | Tagged , , , , , | 2 Comments