Happiness is Reducing Stress

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ~ Marilu Henner

Originally posted January, 2016

Hello my friends, so a new year has started and many of us have resolved to make some changes in the coming new year.  We are addressing each of top ten resolutions and hopefully helping you be more successful.  Tonight, we talk about a very popular resolution, reducing stress in the new year.

Stress is devastating, it can impact your mental state and even your physical well being and even negatively impact your immune system making your more susceptible to illness.

Tonight I’m going to turn to the web to address several categories of stress and offer some resources on how to reduce it, hopefully this will help you have a less stressful new year and more happy days my friends ~ Rev Kane

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