Happiness is Clarity

Fearless means trusting your instincts and clarity of thought. Once you have made up your mind, don’t be scared of what if. ~ Rav Shastri

Happiness is Clarity

It’s been a long three weeks or so, and if you’re a regular reader you already know that. This is all tied to my multiple heart conditions and open heart surgery. I was diagnosed with two heart conditions about eight years ago. I have an aneurysm as well as an aortic valve issue, and as of last week found out that there is in fact a second aneurysm on my aortic arch. I have an annual assessment each October. This year I got some troubling results that showed my aortic valve had degraded since my last assessment. This seemed to indicate my surgery, which was always a when, not an if, was likely coming sooner than later. So I started to mentally prepare for that outcome. I met with my cardiologist and in fact it looked like surgery would be a year or two off, possibly even longer. I was feeling comfortable with that decision and my cardiologist recommended a CT scan to verify what we were seeing.

Unfortunately the CT didn’t verify what we were seeing but showed more issues. So then I was referred to a cardiac surgeon for a second opinion. Of course surgeons, like hammers have a specific function. To hammers, everything looks like a nail and surgeons want to do surgery. So once again I assumed surgery was likely back on. After meeting with my surgeon this week that in fact is the case. We’ve made the decision to do the surgery in August for a number of reasons, it’s a date I actually selected and one that the surgeon was comfortable with and made sense given all of the factors both medical and related to my life that we discussed.

I’d be lying if I didn’t say there is a certain amount of anxiety around the procedure. I’d be nuts not to be nervous about having my heart stopped for a couple of hours and then restarted. It also didn’t help that an hour after I made the decision someone told me that a mutual acquaintance had recently had open heart surgery and ended up in a coma, they’re fine now. It was really the wrong day for me to hear that. Within the last year I’ve also had an old friend die from complications of having this exact surgery, so yes, there is a fair amount of stress surrounding all of it.

But more than that there is clarity. I don’t work well with major uncertainty in my life, I’m a planner. Now that I have a decision and a generalized date I can plan around it and in fact have made most of the plans related to all of it. Certainty makes me happy, so this weekend had been a lazy easy weekend of watching football and eating good food. Decided to take a couple of days off and relax before I get back on schedule and start working toward my surgery date.

Have a happy day my friends. ~ Rev Kane

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Three Questions, December 7, 2024

If you want to be happy, be. ~ Leo Tolstoy

Three Questions, December 7, 2024

You can find the background to The Three Questions in my recent post about it. I’ll be answering the questions each day for the next year and putting this experience into a book. Here we go!

What was the most beautiful thing I encountered today?

The most beautiful thing I saw today was what I got to watch outside my living room window on the deck. I have a hummingbird feeder and while taking it easy today I got to lay on my couch and watch the ongoing battles between the hummingbirds being territorial around my feeder.

What did I learn today?

Today I learned something very specific in regards to pan roasting vegetables. I’ve never done it before and I have some green tomatoes, the last remnants of this years garden. I didn’t want to make fried green tomatoes so I’ve decided to roast the green tomatoes and decided to roast some other vegetables with them. I’ll test it all out tomorrow.

What made me happy today?

In a sense what made me happy today was nothing. It was a nothing kind of a day, after my long day yesterday, and the stress of the last three weeks related to my health, today I needed a break. So what made me happy today was the lack of any schedule or commitments, but just a lazy day watching football and eating good food.

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Three Questions, December 6, 2024

broken heart, happiness

It is not how much we have, but how much we enjoy, that makes happiness. ~ Charles Spurgeon

Three Questions, December 6, 2024

You can find the background to The Three Questions in my recent post about it. I’ll be answering the questions each day for the next year and putting this experience into a book. Here we go!

What was the most beautiful thing I experienced today?

It’s been a long day, and the most beautiful thing I experienced was opening the lid of a pizza box and seeing a lovely hot and delicious pizza staring back at me for my dinner.

What did I learn today?

Today I learned that the date of my open heart surgery will be some time in August. I also learned that in fact I will having three heart procedures that day, not just the two I had been anticipating. It’s not unexpected but still pretty heavy news and when it’s the first meeting of the day, makes for a very long day.

What made me happy today?

What made me happy today is a silly vain little thing. Emma Dumont is an actress I fanboy over a little bit. I find her to be an absolutely fascinating human being, a working actress who was also finishing a degree in engineering. She’s also been really open about a tough and complicated personal life and struggles. Recently she posted on IG for the first time in some time. I commented on how nice it was to see her light again, she liked and responded to my comment today, somewhat ambiguously but it made me happy that she noticed my comment. It’s an interesting time that we live in where social media allows us to interact with the famous people we admire.

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Three Questions, December 5, 2024

There is only one happiness in this life, to love and be loved. ~ George Sands

Three Questions, December 5, 2024

You can find the background to The Three Questions in my recent post about it. I’ll be answering the questions each day for the next year and putting this experience into a book. Here we go!

What was the most beautiful thing I experienced today?

The most beautiful thing I saw today was the sunset setting over the ocean at the end of the day from my campus. I watched it light up the clouds from my office. Unfortunately I was on a Zoom meeting so I couldn’t get a photo.

What did I learn today?

What I learned today was that a lot of people I work with respect me as a source of calm and solid information in a crisis. Today we got a tsunami warning, something we get occasionally, but for the first time ever it was labeled extreme and including and immediate evacuation notice. This came on the heels of a 7.0 earthquake at the southern end of the Cascadian Subduction Zone. These quakes in this area can cause a very significant and fast arriving tsunami so the warning came out shortly after the quake. People pretty quickly showed up to my office and asked the same question, “what’s really happening?” I’d quickly gotten on the web and was listening to a radio station from Crescent City knowing they would see impact about an hour before us. This way I learned that the tsunami watch had been canceled and let my people know before the District had informed them.

What made me happy today?

What made me happy today was a simple thing, tomorrow I have a really important medical consultation and today several friends checked in to wish me well. A small thing but it made me happy that they remembered and that they care.

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Three Questions – December 4, 2024

The Three Questions Day 4 – December 4, 2024

You can find the background to The Three Questions in my recent post about it. I’ll be answering the questions each day for the next year and putting this experience into a book. Here we go!

What was the most beautiful thing I encountered today?

Today the most beautiful thing I saw were the decorations at the mall on my walk. They did a really nice job with some drop lights and these hairy wreath stars. I’m not a big Christmas person but the decorations were quite nice an I got some nice images for my Instagram page.

What did I learn today?

As with most days, it’s not so much something brand new that I learned, but something that I was reminded of applied to a new situation or in a new way. Today I was reminded just how bad leadership is at most institutions and how important it is that there are good people in key positions that make institution works. A really talented administrator that I know was up for a position they had been an interim in for a year and a half. From all reports they did a magnificent job and the campus thought they were a shoe-in for the permanent position. Of course, they didn’t, it seems that the president was intimidated by their success. The good thing for my friend, they had anticipated this outcome and have concurrently been offered a job at another institution.

What made me happy today?

I made a great hire two years ago, a really excellent faculty member. They are also incredibly nice, someone, were they not someone I supervise, I would absolutely spend time with and likely be good friends with. Today they dropped a lovely Christmas present for me in the office, that gift included a six pack of Coke, and if you know me, you know I’m a bit of a Coke junky so that six pack made me smile.

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The Three Questions – December 3, 2024

Family, happiness, nieces, nephews
Me and my niece back in our crime fighting days. Picture purposely blurry to protect our identities, 🙂

Some cause happiness wherever they go; others whenever they go. ~ Oscar Wilde

The Three Questions – December 3, 2024

You can find the background to The Three Questions in my recent post about it. I’ll be answering the questions each day for the next year and putting this experience into a book. Here we go!

What was the most beautiful thing I encountered today?

Today the most beautiful thing I saw was an image on Threads. It was an amazing shot of a ponderosa pine rising out of a dead forest through the fog. While it was a color photo, the fog was offset by the stark black of the dead trees. Really amazing shot.

What did I learn today?

What I learned today, a reminder of something I already knew, which it so often is, is that we often worry far to much about situations. Today was one of those days at work where I had three things on my schedule that all seemed like they would be horrible. I had a fair amount of trepidation and stress anticipating all three. However, as is often the case, the actual encounters all ended up being fine. I expected and angry student, but they understood. I fully expected a meeting I was not looking forward to, to be stressful and contentious and it ended up going quite smoothly. Finally, I had to deal with a personnel problem of a serious nature by having a conversation that I really expected to go potentially horribly, but it went really well. We all spend far too much time dreading things that often don’t happen, or don’t happen the way we expect. It’s hard, but we need to stop over thinking what might happen and just see what does happen.

What made me happy today?

What made me happy today was a text message and conversation with my twelve year-old niece. She texted me a funny Elf on the Shelf image and that led to a quick check in and chat. Her and I have a great connection, that was really solidified ten years ago when I was rehabbing my knee injury from my Appalachian Trail hike and stayed with them for a time. Since the rest of her family had busy schedules and she was a munchkin who needed to eat dinner earlier than the rest, we would dine together each night. Each night she would regale me with stories of her busy day. While it may seem that a day at day care is not that exciting, her imagination beefed up the excitement. She would tell me all about the adventures that her and her imaginary Woowoo got up to every day. They thwarted criminals, did business transactions and often took their day care provider’s boat out on the river for adventures. These were some of the happiest and most interesting dinners I’ve ever had, chatting with her tonight brought back those memories.

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Three Questions – December 2, 2024

Bliss Dancing at dawn

Happiness is when what you think, what you say, and what you do are in harmony. ~ Mahatma Gandhi

Three Questions – December 2, 2024

You can find the background to The Three Questions in my recent post about it. I’ll be answering the questions each day for the next year and putting this experience into a book. Here we go!

What was the most beautiful thing I encountered today?

A friend sent me a photo of their office area today and I saw the most beautiful painting hanging above the desk. I mentioned how much I liked it. Then they told me that in fact, it had been painted by their nine year-old son. I was totally blown away, this kid has a future in art.

What did I learn today?

I learned today that karma can be interconnected with friendship. I did something really nice for someone today and then later in the day it literally came back to me twenty-five times. The form it returned in was a reminder that often, time and distance are far less relevant than connection and friendship. What matters is that we care and take care of each other.

What made me happy today?

I was out for my daily walk today and saw the most amazing moment. There’s a kiddy swim place near me, with a great name Le Petite Baleen (the tiny whale). So a little guy, two or three years-old wearing a huge backpack and looking adorable was waiting outside with what looked like his mom and grandpa. He was waiting anxiously to go in and his mom was giving him mom side-eye to hold his position. Then, finally she said to him, “ok, let’s go in.” He was so excited, that instead of running straight in, he busted out a giant smile, and ran in a full little circle before motoring inside. The absolute pure joy on his face was so contagious that I and everyone else around him also burst into a smile. A pure moment of joy and happiness for all of us.

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Three Questions – December 1st

sunset, beach, photography

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. ~ Helen Keller

The Three Questions – Day 1

You can find the background to The Three Questions in my recent post about it. I’ll be answering the questions each day for the next year and putting this experience into a book. Here we go!

What was the most beautiful thing I saw (encountered) today?

I’m lucky today to actually have a picture of the most beautiful thing I saw today.

I love hummingbirds! I have a feeder on my deck that sits right in front of where I’m typing this right now. They are both beautiful and amazing creatures, I love the way they zip around and often, when I’m on my deck, they’ll come and hover right in front of me. The most beautiful thing I encountered today was this hummingbird, floating in a pack of purple flowers getting a meal. It was so focused on the bounty in front of it that I was able to make several attempts and finally get a nice little picture of it feeding.

What did I learn today?

What I learned today, was a reminder. As I’m starting this project and getting back into my good daily habits, I’ve seen an immediate positive bump in my mood. What I was reminded of was that have a goal to focus on is something I need to have to be at my best.

What made me happy today?

Again today is an auspicious day as I have a picture of what made me happy today.

I am a gardener, I moved apartments a year ago partly so that I would have a patio/balcony where I could have a small garden. The beauty of living in Northern California, was that this year I planted my tomato plants in March, started harvesting in May and today, December 1st was able to make what will likely be my last Caprese salad with tomatoes from my garden. What made me so happy, was not just still eating tomatoes from my garden in December but that these tomatoes were the absolute tastiest tomatoes that came out of the garden this year.

Have a happy day my friends. ~ Rev Kane

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Three Questions, 365 Days

Everything has beauty, but not everyone sees it. ~ Confucius

Three Questions, 365 Days

I created the three questions approach while attempting to thru-hike the Appalachian Trail in 2014. The three questions are:

What was the most beautiful thing I saw (encountered) today?

What did I learn today?

What made me happy today?


These questions were created for a couple of purposes. First, I have always been frustrated by the fact that when I travel I fall behind in my journaling, then end up trying to catch up and often end up missing days during the trip. I wanted a way to capture each day in a way that I would even be willing to complete at the end of long days when I was tired, and a method that I could use to easily catch up if I missed a day.

In preparing for the Appalachian Trail, I did the physical training, I bought all the right gear, set up food drops and bought the best map/guide for the trail, AWOL’s guide to the Appalachian Trail. I also read a lot of books about hiking the trail. The one thing that hit me that I wasn’t prepared for, was the mental aspect of the trail. How would I keep my positivity when things got really hard? The three questions fit my journaling criteria but also served an additional purpose, by recording these positive thoughts at the end of the day they acted as a reminder, even on the really hard days that good things were happening every day. And because I knew I would be answering these questions at the end of the day, it made me think more about and focus on the beautiful, happy things that I encountered throughout the day. I changed the first question from the original beautiful thing I saw each day, to the most beautiful thing I encountered. Sometimes the most beautiful thing was a sound, a smell or an act of kindness.

This approach was incredibly helpful on the trail when things got hard, and they did, right out of the gate. As I talk about in my book Appalachian Trail Happiness, it rained, sleeted and snowed for 17 of the first 21 days on the trail and I nearly quit. Keeping my positivity in any little way, helped make my trip more enjoyable and even possible. I wrote about this in a post after I came off of the trail.

As I’ve written about lately I’ve been going through a tough time, honestly I pretty much shutdown over the last three weeks. I haven’t been very happy, and that’s not acceptable to me, especially as the Minister of Happiness. Over the last few weeks I’ve gotten away from all of the things I know I have to do to maintain my happiness. I haven’t been eating right, exercising consistently enough, my sleep has been off and I just generally have not been very productive, nor motivated in any way to be productive.

So over the Thanksgiving holiday I’ve started working back to what I need to do as I prepare to meet for a surgical consult later this week. Over the holiday I made really good food. I love Thanksgiving, love cooking and eating and did a whole lot of both over the last four days. Including harvesting what are likely my last garden tomatoes of the year and with basil I grow, turning them into a lovely Caprese salad. These tomatoes may have actually been the tastiest all year so I was really happy about the salad.

This weekend I’ve made progress on everything I know I’m supposed to do, getting back into my routines and getting back on track. I also made a decision to write my next book. I’ve been toying with various book ideas related to the MOH blog and none of them really resonated well with me. Hell I even wrote a full first draft of one and scrapped it. This weekend I decided to return to the three questions idea. Right now I really need that daily reminder and boost and it provides some really great material to write around. I’ll also try to kick them up to the blog regularly as well.

So here’s to a little bit of a new start, and my project to answer the three questions every day for the next year and hopefully during a whole lot of happy days my friends. ~ Rev Kane

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Mayhem, Consistency and Gratitude

Truth is ever to be found in simplicity, and not in the multiplicity and confusion of things. ~ Isaac Newton

Ok, let’s go from the mayhem to consistency to gratitude tonight.

Mayhem

Last week I wrote a long post about my heart issues and the potential decision paths that lay ahead of me. I also talked about the decision I had made, but I’m apparently living in the Twilight Zone. The CT scan to confirm my echo cardiogram results did not do what we expected and now I’ve been referred to a surgical consult on December 6th. The upside is that after looking up the doctor I’m meeting with I’m super happy with his experience and credentials. And after speaking with his staff I’m even more impressed, so all of my plans are once again, completely up in the air. And here’s a little musical interlude that seems so unbelievably relevant these days, Twilight Zone by Golden Earring.

Consistency

Consistency is an overlooked quality in life. We are programmed to always search for excitement, the big show, the grand gesture. We often overlook the consistent performers in our lives. While it’s always nice to have the grand gesture, the thing that I’ve come to value more and more in life is consistency. While you riding into my life on a white horse in my hour of crisis is a wonderful gesture, the people I truly value are the ones who showed up on the random Thursday for no damn reason, and regularly at random times again, for no reason other than that you care. Don’t get me wrong, everyone has busy lives, a million commitments and lots going on, that’s why I value that consistency so much.

Gratitude

I have a lot to be thankful for this Thanksgiving. I don’t think I can quite say my health (gotta laugh or you cry) but I can. I’m not dying of cancer, I’m mobile and basically I’m physically able to do everything I want to do in life, with some minor don’t pop your aneurysm limitations. I’m thankful for the consistent ones in my life, you know who you are. I’m thankful to be where I am in life, for what I’ve achieved and what being in this spot allows me to do for the people I care about.

I’m thankful for the amazing life I’ve lived, for all that I’ve done and what I still plan on doing in the time I have left. Thanksgiving is my favorite holiday, I’m excited to cook this year, to eat and just to relax. I hope you all have a happy Thanksgiving my friends. ~ Rev Kane

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