Happiness Resources: Meditation

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Voltaire

So tonight some resources on meditation, a simple yet complicated idea that can have immense benefits for you in your life including helping you have a happy day ~ Rev Kane

First a piece to describe, What is Meditation

Now a piece about how to get started, The Basics of Meditation

A second take if you don’t like the first, Meditation for Beginners

The Health Benefits of Meditation

Meditation Will Make You Smarter & Happier

Rewiring Your Brain for Happiness