Happiness & Acceptance

Happiness & Acceptance

acceptance, acceptance is the way, happiness, Be happy

Acceptance is the way

Happiness can only exist in acceptance ~ George Orwell

“Acceptance is a beautiful thing, but it’s also something that I’ve struggled to master. Acceptance, the opposite of resistance, is simply allowing things to be as they are, and acknowledging internally that they are what they are. Nothing more, nothing less.”  This is a quote I took from a blog post on happiness.  I feel this concept is of major importance to all of us, which is why when I started this endeavor I named the church, the Church of Abnormal Acceptance and the ministry the Ministry of Happiness, I really feel the two are ultimately intertwined.

Acceptance is essential to personal happiness, in order to be happy you have to accept yourself.  This for many people is not an easy thing.  The very concept of looking into the mirror and saying hey I’m ok, or even better, hey I’m great, is not something that a lot of us can do and believe.  But it is imperative that you get to that point in order to be happy.

Very simply what these means is that you need to accept yourself as you are right at this moment.  Yes, you have faults, none of us are perfect and accepting your faults is part of the process.  Accepting your faults is not the same as condoning your faults.  Acceptance is the first step to improvement and change.  We’ve talked before about the importance feeling safe and the safest you will ever feel is when you’ve accepted yourself and realized you’re a good person.  One who can get better, but is good none-the-less.

So let’s start this week with a simple exercise, before you go to bed tonight, and when you get up in the morning look at yourself in the mirror and say these words, “I’m ok, and I will get better.”  In the beginning you may not even believe it, but do it for 21 days, that’s all it takes to form a new habit, and let’s see how you feel after three weeks.  You are ok my friends, and so much more than that, have a happy day ~ Rev Kane

Other Happiness Posts You Might Enjoy!

Happy Anniversary – Ministry of Happiness: Our Best Posts

Happiness is Taking Risks

Appalachian Trail Happiness: Acceptance is the Way

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Happiness is New York City

Happiness is New York City

happiness, new york

A really amazing mural in Little Italy, my favorite piece in the city

Give me such shows — give me the streets of Manhattan! ~ Walt Whitman

Coming home to New York, since the birth of my nephew Yogi, also means a trip to NYC,Little Italy specifically where my little one year-old nephew resides.  He’s a magnificently huge child, neither of his parents are large but Yogi is the biggest 1 year-old kid I know.  He’s also horribly terrified of his Uncle Mike, he cries when we chat on Skype and he howls when I invade his apartment.  It almost makes me long for when he was 3 months old and went right into my arms.

Now I know his reticence is temporary and by time he’s 2 we’ll be fast friends.  In the meantime I visit and try to as gingerly as possible invade his space.  On my third visit we reached a bit of detente and he even let me pull him around in his inflatable ducky, victory!  Well a victory of a sorts, still great to see him, my brother and sister-in-law, really love spending time with them.

Of course they live in Little Italy so a plate of gnocci was in order as well as a fabulous cannoli.  I even negotiated myself into a lovely $4 hat featured in the picture below.  It was really cold in Manhattan on Saturday and I had forgotten my hat.  Putting the new one on I realized I looked like some Norwegian fisherman who had invaded the city.

One of the highlights of this trip was getting to see my friend Erik, someone I hadn’t seen since he left California in the early 90’s.  We were first year law students together, he continued on and I walked away after that first year, but we remained friends and it was wonderful to see him, we’ve only recently reconnected via Facebook and his greeting was quintessentially him, “So what have you been doing for the last 20 years and why are you so damn happy!”  I couldn’t have hoped for a better opening, the truth is he is pretty happy these days as well, something neither of us could have claimed all of those years ago.Both of us have dealt with some personal demons and are on paths to doing what really makes us happy in life.  It was a wonderful conversation and I’m thankful we were able to connect.

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Erik and I on a chilly day in NYC

I do love visiting NYC, I love a city where people walk, where there is massive diversity and you can hear 3 languages or more on the same block.  I really love how available good pizza is and all of the different food options that are literally everywhere.  So it was a great weekend of friends, food and family, I hope you had an equally happy weekend my friends ~ Rev Kane

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Happiness is Poetry: Ashe Vernon

Happiness is Poetry: Ashe Vernon

01There are poets who sing you to sleep, and poets who ready you for war, I want to be both. ~ Ashe Vernon

I was sitting in a friends house a couple of months ago and noticed a book of poetry.  Knowing we have similar tastes I picked it up and scanned through a few poems.  I will admit, not everything I read moved me, but when it happened, whoa, it happened hard.  For me, Ashe Vernon, in the baseball sense, is a home run hitter.  Like all home rum hitters, she doesn’t hit one out of the park every time she swings, but when she does, you need to get out the tape measures because it’s a monster and there’s nothing more beautiful than a monster home run. You can find Ashe’s books on Amazon and see more of her work at Latenightcornerstore.com.

So tonight, for our weekly poetry post, a few of Ashe Vernon’s home runs.  Enjoy, and have a happy day my friends ~ Rev Kane

Softness

don’t you dare, for one minute,
believe that my kindness makes me
anything but insurmountable.
i did not unzip my chest to every kind of hurt,
and stagger back, wounded and alive,
just to hear you call me weak for trying.
i opened my door to heartache—
i gave her the fucking key.
my softness for wayward strangers
has made me nothing less
than a halfway house for aching soles.
so when you open your mouth
and call me ‘baby’
understand that i am not your next victim
in a laundry list of broken girls.
you think i don’t know you? people like you?
people with mouths for hands.
i’ve got skin like topsoil
and your teeth could never take root.
so when you go looking to make a plaything
of a sunburst,
you better look for someone with less fire
than me.
because softness or no,
i will eat you alive
before i let you make a meal of me.

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Golden Delicious

You were melt-in-my-mouth—
Tuesdays under the sky.
I picked your words like
fruit from the vine;
we were decadent.
Stretched out in the sunshine-touch
of each other’s lips,
your skin hot like a Texas summer,
I could have spent forever
tucked against the apple orchard of your chest.
My sundress hiked up around my thighs.
The two of us, laughing, with
“Someday” on our tongues—dripping down our chins,
all gold and vibrant.
We were ripe for eating.
We were sticky-sweet.
We were less Forever than we thought.
And when the cold set in,
I was still eating apples
even after you’d dug up your roots and gone.
(You said I held my hands too still.)
I wasn’t doing nothing.
I was putting down seeds
and waiting for Spring.

*******************************

The next in a series of poems that are not about you

It’s so easy for love to hurt me.
Hate has never cut half as deep,
or ached for half as long.
Hate barely hurts at all.
But love?
God, it blisters. It bruises.
I can’t stop picking the same
old wounds

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The Summer I Turned 20

The summer I turned twenty, I cut off all my hair,
got wicked drunk and took shots at the stars,
kissed a girl for the first time.
I didn’t fall in love, but I tried to.
It was the summer where three people died—
where tragedy was never more than
two weeks away from itself.
First, it was Allison’s brother.
Then, Mary’s fiancée.
Then, my father.
One. Two. Three.
The men in our lives, gone in a heartbeat—
too much death under one roof,
too much emptiness for the Texas sun
to lay claim to.
We dug up parts of ourselves we
could never put back in the ground,
that summer.
We learned that sometimes
people wear grief too differently
to hold one another:
that no one knows what to say because
condolences don’t pry nails out of coffins,
that tombstones are not grave-markers for the dead,
but stone slabs the living carry on their shoulders.
We learned that the aftermath of death is
unique as a fingerprint.
Allison’s was brave.
Mary’s was quiet.
And mine,
mine was furious—
I wasn’t done with him, yet.
There were too many battles left unfinished—
this was not how I wanted
to win the war.
Grief looks ugly in the mouth of a girl
still relearning how to love her father.
It is a useless extra limb on the body of someone
with ten years of bad blood to make up for.
When you know your father as little more
than sickness in a skin-suit, there
is nowhere for the rage to go when you’ve lost him.
I didn’t speak at the funeral because
I couldn’t trust myself to be kind and
much as I wanted to be angry at my father,
his memory didn’t deserve that.
My mother didn’t deserve that.
See, there is this impossible love that children carry
even for the parents that hurt them,
and I remember what he was like
before the pain and the medication
got the best of him.
And I just wanted to be good enough
for that man.
To everyone who knew me when my father was alive—
to my mother, especially.
I am sorry for the rage I hung my shoulders with.
I am sorry for becoming
all the worst parts of him.
I’m sorry that I went looking for a place
to bury all that heartache and that
I became graveyard, instead.
But the one who taught me
loud,
the one who taught me
chaos and thunder and boom
was Dad.
And I learned it well.
I didn’t have Dad’s excuse: how
the medication wore my father’s face
for him: shook my home down to its foundations
then left when there was nothing left
to lay waste to.
I just kicked and screamed and rattled
hoping that someone would hear me.
I am quiet, now.
Dad
is quiet now.
And sometimes
I miss the way his voice
could fill the house.”

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Other Poetry Posts You Might Enjoy!

Happiness is Poetry: Warsan Shire

Happiness is Poetry: Doug Draime

Happiness is Poetry: Sapphire

 

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Making a Happier Week #MagnificentMonday

Making a Happier Week #MagnificentMonday

Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits.  ~ William Hazlitt

So, been thinking, I see a lot of people complaining about how negative social media is and I agree, hell I contribute as a lot of us do.

So how about we do something about it. Monday is often a hard day of the week for folks, so how about we start trying to have Magnificent Mondays. By that I mean a day where we don’t post on politics, religion, violence, etc… including sharing that stuff.

And instead try to make one beautiful post, a photo, a poem, flowers, some art, something funny, happy stuff. We can catch up on the other stuff on Tuesdays.

So I hope you’ll give it a try. I’ll remind you about it again on Sunday. If you like the idea spread the word, would make us all a little happier and a bit less stressed and build #MagnificentMondays.

Thanks, and have a happy day. ~ Rev Kane

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Traveling Alone

Traveling Alone

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This is why I travel alone to places that challenge me and today has certainly been a challenge. Now this has to be kept in perspective, all of this is self imposed and I could take a taxi to the airport and fly back to more comfortable surroundings tonight. But today my sister’s family is mourning their family dog of 14 years who they had to put down, so my heart goes out to them.

A lot of who I am in my both my personal and professional life is the guy who is in control, who knows what is going on, who has answers, hell often the answer. It kind of oozes out of me, people often just stop and ask me questions and I have no idea why. Maybe I just look like I work everywhere.

So I travel to get out of my comfort zone, to feel a little out of control, to not always know what is going on. Typically it means some unfamiliarity, it means a physical challenge of some sort to test myself.

This trip was planned to be different,  I have not typically traveled solo in countries where I don’t speak the language. But here I am in a hotel room in Madrid about to board a train at dawn for Oviedo.

Last night and today have been stressful, last night my phone stopped charging. It gave me a moisture detected error and then at one point froze and wouldn’t turn off, all at 14% charge.  I was able to do an emergency reboot, on the Samsung Galaxy 7 it’s just a really long depression on the power button.  That allowed me to Google the problem and troubleshoot, happily it worked out and eventually last night I got my phone to start charging at 8% and it seems to be working fine.

It was an amazing level of anxiety that set in, our phones have become everything.  Without my phone I would not have had my train ticket or information, couldn’t blog, on this trip for the first time ever my phone is the only camera I’m carrying. On my phone are GPS downloads for the route I’ll be hiking including all of the information about places to stay, resupply etc… Now I do have some analog backups and could buy a cheap camera, but the scope of the immediate loss without being where I could replace it was anxiety inspiring. This is what I asked for, right? Definitely outside my comfort zone, lol

Now what I know is I’ll work things out. That’s what having increasingly challenged yourself does, it builds your confidence and your skill set.  And at the end of the day the stakes are not so high. So these may be stressful, but they will be happy days as well.

To of course add to it all, my hotel has the ultimate evil elevators for a control freak, they do everything and you can’t alter it.  You type your floor, it tells you which elevator, once you get inside there are two buttons,  door open, door close.  I chuckled at my total loss of control as the elevator went wherever the hell IT wanted to.

There are funny little differences here, watching the Big Bang Theory dubbed, the seeming need for colorful sandwiches,  a large police presense and this little beauty in the hall.  Haven’t seen one of these in decades.

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Time to crash, hope you are all having  a happy day my friends, my adventure kicks off early in the manana. – Rev Kane

 

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Happiest Places in the World

Happiest Places in the World

Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.                               ~ Maya Angelou

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So tonight my friends we take a look at the web and refer you to some of the happiest places on earth.  Have a look, plan a trip and have a happy day my friends ~ Rev Kane

Brazil –  One of my favorite places on earth, I have been fortunate to spend some time there particularly in the Amazon.  Brazil will teach you meaning of the word saudade.          What Brazil can teach the world about living well.

brazil

DenmarkWhy Denmark is the Happiest Person on Earth and it’s not the weather.

denmark

Norway – In 2011 Norway topped the 2011 Happiest Country List, amazing that the countries like Norway, Finland and Sweden are always high on this list, the piece gives you an idea why.

norway

Canada – The only non-European country in the top 10 for 2013, the only question, Why are Candadians so Happy?

canada

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Quotes About Happiness, Gratitude & Kindness

Quotes About Happiness, Gratitude & Kindness

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Some quotes to help you have a happy day my friends ~ Rev Kane

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Happiness Resources: Balance

Happiness Resources: Balance

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. ~ Thomas Merton

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Tonight a little twirl around the web to find you all some resources on one of my favorite subjects, balance.  One of the things that I frequently see people do is lose balance in their life.  This typically comes in the form of working too much, or at least losing the understanding that work is not your whole life, that other things are more important than work.  Is this you?  Well if you think you can’t take a vacation, or when you are home or on vacation if you can’t unplug from work you may fall into this category.  It’s not easy the first you truly unplug on vacation or at home, but unless you’re a medical professional or someone similar no one dies if you don’t answer the phone, but remember my friends you only get one shot at life, one shot to hang with your kids at the age they are at right now, so wind down, unplug and have a happy day my friends ~ Rev Kane

From our friends at Zen Habits, 5 Essential Zen Habits for Balanced Living

How to create a balanced life

From the folks at life hack, 10 Simple Ways to find Balance in Life

A nice piece from Whole Living, How to find Balance

Finally a TED talk, How to make life-work balance

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Waiting is the Hardest Part

Waiting is the Hardest Part

rev kane, interview, happinessPatience is not just the ability to wait, it’s how we behave while we’re waiting. ~ Joyce Meyer

So a few weeks ago I wrote a post about some decisions I was trying to make related to my current job search.   This time around is a little bit different for me.  Normally, as my regular readers know, I typically work three or four years and take off to travel for a time before returning to work.  However this time around, there’s an interesting convergence shaping up.  You see, I need twenty years in the retirement system to get the retirement I want, and I need to be at least sixty to collect it.  I turn sixty in six years and if I work the next six years I will hit twenty years of service at the exact same time.  So this time around I’m looking at staying in a position for six years.  I’m always fairly careful about my job selections, but this time I need to be extra special careful and there are some things I need to get out of this trip.

comfort zone, change, happinessI do need this time to make sure I hit salary goals that will set my retirement at the right level, effectively I’ll get 50% of the my next to last year’s salary when I retire.  So I need to make sure wherever I start on the next salary schedule, that by year five I’m at a level I want to be at for my retirement.  I also need to be in a job that will be able to give me enough of a sense of accomplishment that I can happily stay in the position for six years.

So I’ve started the application and interview process, I’m happy to say that I’ve been offered interviews for four out of the five positions I’ve applied to so far and the fifth one, is the one I’m most sure I’ll get an interview for.  There’s a sixth position that doesn’t close until the end of this week and I’m confident I’ll at least get a first round interview for that position as well.  So things are going really well at this point.

I’ve done a first, second and third interview for one position, and it’s a position I liked of course, that’s why I applied, and it is  a position that has seriously grown on me through the interview process.  I think I have a shot at getting an offer and it’s something I will seriously consider.  Here’s the wrinkle, I also have interviews for two positions, one is the position I’m most interested in, that will pay significantly more.  So I may soon have a Cornish game hen in hand, with a turkey in the bush and  I’ll cross that bridge when I come to it.

fear happiness

Fear is killing your happiness

It’s funny when I started this process again I was initially a little gun-shy.  My brother had just been through a horrible job search process.  And as I started mine, and as things always take longer than you expect my self-confidence started to wane a bit.  It’s nice now, to have had interviews and have interviews coming up to start feeling that the self-confidence I normally carry in relation to my work is being validated.  Who knows how all of this will work out, it will be interesting if I decide to pass on an offer.  As a blue-collar kid, I’ve never passed on a full-time professional job offer, and it will be interesting to see if I’m willing or able if I’m in that position given it will be for the highest salary I’ve ever earned.

My friends what I want you to take out of this, is that first of all, fear is a liar.  We all spend time afraid of things that we shouldn’t.  It’s important to believe in yourself, to have confidence and to take risks.  Never sell yourself short, and sure, you may fall down once in a while, but you won’t die from a miss or a little failure.  And once you reach a little further than you think you are able, and succeed, well it will make for a very happy day my friends, so take the leap. ~ Rev Kane

fear, happiness

 

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Happiness is Laughter: George Carlin

Happiness is Laughter: George Carlin

happiness laughter

 

 

 

 

 

 

George Carlin on stuff

happiness laughter

 

 

 

 

 

George Carlin on worrying and arrogance

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George Carlin on Airport Security

happiness laughter

 

 

 

 

 

 

George Carlin on traffic and driving

happiness laughter

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