Appalachian Trail Happiness: Post Trail Depression

Appalachian Trail Happiness: Post Trail Depression

First rough night on the AT
You and I will meet again, When we’re least expecting it, One day in some far off place, I will recognize your face, I won’t say goodbye my friend, For you and I will meet again. ~ Tom Petty

Hiking the Appalachian Trail is an amazing thing, primarily because of the hiking community that you encounter.  I encounter the same sort of thing at the Burning Man Festival that I have attended a number of times and have written a piece on the similarities between Burning Man & The Appalachian Trail.

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Rev Kane in his first year at Burning Man

Like being on the trail, at Burning Man you meet an incredible group of people.  People who are kinder than the folks you normally encounter, giving, open and people of a similar mindset to you in many ways.  The normal stresses of life are put on hold and you get to relax in a way you never get to in your day to day, default life.  One of the things that you notice at Burning Man is that after the week is over, once people hit the tarmac, they start to revert to the same behaviors they normally exhibit off the playa and it begins to bum you out.  Then, once you get back to the default world, you quickly remember why your time at Burning Man, or on the trail was so special.  You quickly get disillusioned with society and the people you encounter.  You long for the community you left behind and it leads to in the case of Burning Man, to what I call Post Playa Depression and the link will lead you to a piece I wrote on this years ago called Burning Man Disconnection.

6Now that you’re off the trail you’ll feel some of these same feelings, we miss our trail family.  Life is now much more complex and not nearly as satisfying as life on the trail.  Being on the trail we had clear, defined and simple goals – hike to that point from this point.  We feel bummed out by all of these things, so what do we do?

Brassie Brook Shelter

Brassie Brook Shelter

The very first thing I would say is be careful with any big decisions you have decided to make.  If it’s something you’ve been thinking about for months on the trail you’re probably ok.  But if it’s a sudden decision your making, one you haven’t been considering on the trail, be careful my friends, take your time before acting and make sure it’s a good decision and not one born out of your longing for the connections you’re feeling distant from.

self 0Stay connected, your trail family is still out there and they’re feeling the same way you are so reach out.  Give them a call, drop them a note, plan a hike somewhere with one or all of them.  Write about your experiences, in a book, a blog, or even just in your own journal.  Remind yourself of all of the positive things you have just experienced.  Then, start planning your next adventure, you’ve just done something completely out of the box and utterly amazing, what’s next for you, the possibilities are endless.

The original AARP group after their climb out of the NOC

The original AARP group after their climb out of the NOC

Stay in shape, don’t underestimate the positive impacts of the daily exercise regime you’ve been implementing for the last few months.  Sure, you aren’t going to replicate walking eight plus hours a day with weight on your back, but you can stay active, walking, biking, running or the gym.  Keep exercising daily, exercise will not only keep you fit and keep off post trail weight, but regular exercise has an impact on your mood.  Likewise, get off your trail diet and back to eating less and more balanced.

Beaver Pond on the trail

Beaver Pond on the trail

Finally, stay happy, do the basic things we know help make people happier.  Exercise, express gratitude, get enough sleep, smile, be altruistic and tell people about what you just did.  People love hearing about the trail, they love to live vicariously through our experiences, it will make you feel good and get you more than a couple of free drinks.

3 q day 1Also, feel free to reach out to the hiking community, that includes me, find someone to talk to if you are feeling down and I mean this my friends.  If you need to talk, I’m here and so are your fellow brothers and sisters from the hiking community.  We were there for each other on the trail and we can be here for each other off the trail and make sure that we’ll all continue to have happy days my friends ~ Rev Kane

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Appalachian Trail Happiness: 1000 miles and done

Appalachian Trail Happiness: 1000 miles and done

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I’ve learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom – how great is that? ~ Soledad O’Brien

So my Appalachian Trail adventure has all but ended, just a day hike left to do in NJ and then I will have hiked in all 14 states on the AT, climbed 9 out of 14 of each state’s highest peaks including the highest peak on the trail.  Not bad for a 50 year old fat man who has turned 51 since starting this adventure.

Rev Kane on his arrival at Amicalola Falls State Park

Rev Kane on his arrival at Amicalola Falls State Park

My last hiking partner was a really amazing person, Chai, Spider Chai – in my best British accent.  She was a young hiker from Scotland who turned me on to Time Lord Rock, provided me with great conversation every night and even played me to sleep one night with her ukulele.  She was an absolute perfect final hiking partner and a damn fine human.

2 spider chai fix

Rev Kane & Spider Chai

We hiked together for about a week and then we hit Pine Grove Furnace State Park one morning and the wonderful grill/store there.  I had passed my personal 1000 mile mark on the way into the park and celebrated with a huge breakfast, then another, the day started to warm up and Spider remarked she didn’t feel like walking anymore.  I seconded that thought and took it a step further, I  decided to pull the plug.  I had planned on doing NY/NJ but the weather forecast was calling for heat and quite frankly, mentally I was done.  So we got a campsite for the night, got showers and then rained on like hell for most of the night.  I started in the rain and ended in the rain, a perfect circle.

Dawn at 5000 feet

Dawn at 5000 feet

I really love the quote I used tonight it really hits the point of why I and why a lot of people attempt a thru-hike.  The big thing is that doing something like this makes you do a lot.  You change your life in order to make space for the attempt and the time, you challenge yourself in a hundred ways, and the space you find in your head while on the trail can do amazing things for you.  You get all of this whether you do one day, a month or the whole trail and I admire the hell out of anyone who attempts a thru-hike.

fix nh1 colorNo matter what, quitting a thru-hike attempt on the AT brings a huge range of emotions.  Relief, embarrassment, depression and pride.  It’s a relief to know you will no longer being doing something incredibly hard, embarrassment that you failed the attempt, your mood tanks as you will no longer be on the trail and no longer be in as close contact with your trail family.  Finally pride in your accomplishment, after you fight through the initial emotions.  I wrote a piece early on about Quitting the Appalachian Trail, it’s still a good read and should provide some appropriate perspective.

Rev Kane with some of his trail family

Rev Kane with some of his trail family

To understand the level of disconnect when leaving the trail, you have to understand how hiking partners are so much more than that, they become selected family and many of us refer to each other as trail or hiker family.  My piece on Trail Community, should give you a better feel for what I’m talking about.

The AARP gang with our host Lumpy on the left at Standing Bear

The AARP gang with our host Lumpy on the left at Standing Bear

So my goals in starting this adventure were as follows: make it through the first day; go at least 100 miles; cross at least one state line; complete 500 miles; do more miles than Bill Bryson did; get enough material to write a book about the adventure; do 1000, 1500, 2000 miles; and finally complete a thru-hike.  So except for the mileage above 1000 miles I hit my goals.  My most important goal was to get enough material for a book, I certainly did, hell I had enough a month into the trip, to be really honest I had enough after talking to some of my new family for the first time.  The book will feature some of the blog posts I’ve written, definitions of terms and slang from the trail defined via story, and finally fleshed out entries from my journal.  I’ve started working on it already and hope to have it completed by early spring.

Rev Kane on Rocky Top

Rev Kane on Rocky Top

So what’s next for me? Well as someone once said, “I’m a sampler of life.”  My next samples will be photographing polar bears in Churchill, Canada on the shore of Hudson Bay.  Hopefully swimming with a whale shark at the Georgia Aquarium and then moving to Pensacola for a few months to write where I hope to put out a book on the AT, another I’ve been working on and three poetry chap books, stay tuned.

happiness, appalachian trailI’m still processing the whole AT experience but in one word it was amazing.  I met incredible people, stretched and tested myself, worked out a lot in my head.  This whole summer was amazing, even the time I was off-trail rehabbing my knee was a blast.  I visited old friends, explored some new places and really have just enjoyed my time away from the workforce.  More posts to come in the next couple of weeks about the trail and my thoughts about it all, all in all lots of happy days my friends ~ Rev Kane

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Happiness is Relaxation: Lake Placid

Happiness is Relaxation: Lake Placid

moose
If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it. ~ Herodotus

After coming off of the trail and jumping right back into the semi-normal, non-working life of wrangling and cleaning gear, planning, working out at the gym and once again couch surfing.  I decided I needed a few days of pure relaxation.  I wanted a beach, a chair, a good book but the process of finding the right place at the right price was much more difficult than I expected.  Then, by accident while looking at places to stay in the Adirondacks I hit upon Lake Placid.

As most of you know, Lake Placid was the site of the 1932 and 1980 Olympics, the 1980 being famous for the Miracle on Ice, where the US beat the Russians and went on to win the gold medal in hockey.  I hadn’t been to Lake Placid in almost 30 years but it seemed to be the perfect mix of a small, quiet town, lots of places to eat and a bit of an escape from the last throws of the Summer’s heat.

Throw in the opportunity to have dinner with some good friends, and lots of time to read, write and stare at the lake from the balcony of my hotel room and it turned out to be just perfect.

benchWe all need to take some time to just slow down or even stop.  I know a lot of you are agreeing and rolling your eyes at me because of jobs, kids, and all of the responsibilities we are constantly buried under.  Well let me roll my eyes right back at you, it’s because of exactly all of those things we all need time to just stop for a bit.  So, yes, it may be difficult but find a way my friends because I want you all to live a long life with lots of happy days ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

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Appalachian Trail Happiness: Pennsylvania Part 2

Appalachian Trail Happiness: Pennsylvania Part 2

The green tunnel in PA

The green tunnel in PA

As I stated in Appalachian Trail Happiness: Pennsylvania – Part 1, I really liked southern PA.  The trails in Southern Pennsylvania were great, a few rock runs but nothing worse than most of the terrain up to that point on the AT.  The trail was very different however in another sense.  Except for the occasional SOBO thru-hiker and section hiker, the trail was full of mostly weekenders, day hikers and school groups.

I actually enjoyed the school groups, particularly one from Gettysburg College that I camped with for a couple of nights.  It was fun to talk with college freshman, something I spent a lot of time doing in my former job.  However, the lack of thru-hikers changes things, thru-hikers are a different breed, a breed I feel a part of, even if my knees won’t allow me all 2200 miles this year.

I also seemed to be attracting cute little critters on the PA leg.

2 butterfly fix 2 catepillar fixAlso a reminder on this leg that the real danger in the woods is often the little things, not the big things.  This nest was about 3 feet off the trail at one of the shelters.

2 bees fixAs I rolled through PA, you also encounter all of the midpoints, the original, the permanent and of course the current:

2 midway fixFinally, me and my last hiking partner rolled into Pine Grove Furnace State Park, home of the half gallon ice cream challenge.  The store/grill is awesome and the owners are super hiker friendly.  It was nice to walk into someplace and see an owner who was more excited about hiker customers than the general public.  My stomach has begun to increasingly not handle large quantities of dairy well, so the half gallon turned into the ice cream bar challenge and a very happy day my friends ~ Rev Kane

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Appalachian Trail Happiness: Pennsylvannia Part 1

Appalachian Trail Happiness: Pennsylvania Part 1

shelter 2
One never reaches home, but wherever friendly paths intersect the whole world looks like home for a time. ~ Hermann Hesse

Amongst AT hikers Pennsylvania gets a really bad reputation, it gets called Rocksylvania, or Rattle Snakeylvania and in Northern Pennsylvania these criticisms may very well be legitimate.  However, Southern Pennsylvania is a whole different story.  Particularly the section from the southern border up to Pine Grove Furnace State Park.

The section is great for a number of reasons, the first is the trail itself and everything around it, the second is the quality of the shelters. I’ll address the first in another post but in this post I want to address some of the best shelters I visited on the trail.

With the exception of Antietam Shelter, the shelters in southern PA were really nice.  These were newer shelters, not necessarily large, but well built, beautiful floors and they all had great camping and hammocking spaces.  They also had one other very important thing in common, they had overseers who frequently visited the shelters and made sure they were being taken care of.  Here are some images of a couple of the shelters including one of my favorite ideas, the snoring and non-snoring shelters.

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My first Ent on the trail

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Of course the cream of the crop is Quarry Gap Shelter and innkeeper (overseer) Jim Stauch who takes amazing care of the shelter. The shelter has hanging plants, a bench, a covered eating area, permanent tarps to block the wind and even a sun dial.

fix innkeeper fix quarry gapsun dial

All in all, at least for southern PA, we need to be kinder in describing the state on the trail, it provided for several happy days my friends ~ Rev Kane

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Happy News – September 9, 2015

Happy News – September 9, 2015

happiness newsTonight our tour around the web to bring you the kind of good news that regular and cable news ignores ~ Rev Kane

Firefighter lays with child in accident and plays happy feet to keep him calm

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California company moves domestic abuse victims for free

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Moms had no way to see their hero sons so CEO picked them up in his private jet

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Baby gorillas, need we say more

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Appalachian Trail Happiness: West VA & Maryland

Appalachian Trail Happiness: West VA & Maryland

train tunnel fix
But I’ll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you’ll come to understand that you’re connected with everything. ~ Alan Watts

So a couple of weeks ago I decided to wrap up my final piece of the AT and finish up with a total of 1200 miles.  I jumped back on the trail in Harpers Ferry and quickly you cross the bridge from West Virginia into Maryland.

bridge fixThe trail runs along the old Chesapeake and Ohio Canal tow path and is about as flat a bit of walking as you can find on the AT.  It’s a pleasant walk along the river and you even get to see a bit of wildlife.

Turtles fixAlong the trail you also encounter the first US monument to George Washington, don’t get too excited about the caution type, no crime happened at the monument, a lightning strike hit the monument and so no one is being allowed inside.

wash monument 2 fix wash monument fixAfter a couple of pretty quick days you eventually hit the PA border at the lovely Pen Mar Park.

pen mar park sign fix pen mar park view fixA few hundred yards from the park on the PA/MD line is the marker for the Mason/Dixon line and the end of MD on the trail.

mason dixon fixI was picked up at Pen Mar and brought into Waynesboro, PA to take a nearo and a zero to celebrate my 51st birthday.  Kind of amazing that this year has flown by so fast.  In Waynesboro I stayed at the Burgandy Lane B&B and it was absolutely amazing, super nice people, great room and the second best breakfast I’ve had on the trail.  It made for a wonderful birthday and a happy day my friends ~ Rev Kane

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Appalachian Trail Happiness: Even More Fantastic Fungi

Appalachian Trail Happiness: Even More Fantastic Fungi

z3 fixOne of the things that has really amazed me on the trail have been the mushrooms and other fungi on the trail.  I’ve already done one post on a lot of fantastic fungi, tonight a second series of fungi photos from the trail.

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OTHER ARTICLES YOU MIGHT ENJOY

Appalachian Trail Happiness: My Favorite Posts So Far

Appalachian Trail Happiness: Selfie Progression

Appalachian Trail Happiness: Landscapes

 

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Appalachian Trail Happiness: Maryland

Appalachian Trail Happiness: Maryland

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Sorry about the lack of images my connection is poor.  So, except for a couple of hundred yards I’ve finished Maryland.

Not a hard or long state but the seasons have changed, the days are hotter and water is scarcer.

I have dubbed Maryland the Kingdom of the Spiders. Every day I herd hundreds of daddy long legs down the trail and walk through dozens of webs strung across the trail.

The trails have been nice, some rocky runs, some good vistas, two real new shelters and a lot of college orientation groups on the trail.  I especially enjoyed hanging out with a group from Gettysburg College.

I also so the coolest fungi I’ve ever seen

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The trail is also different in that besides the college groups their are few hikers on the trail. Surprisingly, given my antisocial nature, I really miss my hiking companions.

I’m taking a zero day today in Waynesboro, PA at the wonderful Burgandy Lane B&B, the breakfast nearly approached Mountain Harbour standards.

I will do 5 or 6 days north in PA, break my personal thousand mile mark, drop off at Boiling Springs and then head for NY.

The plan was to do NY &NJ but I may just do some day hikes in each so that I’ve hiked in every state. Not sure how that will pan out. I started this journey amost 6 months ago. It may be time to hang up my poles for a bit and move on to my next adventure.

The trail has provided me with more than enough for the book I’m writing.  I have gained a lot of new and amazing friends. The trail has worked its magic on me personally, stretched me and given me 6 months of happy days my friends.

I’ve done my best to bring you along and will continue to do so as the adventures continue.  I’m glad you’re here to celebrate the adventure and my 51st birthday. Hope you’re all having a happy day as well.

Rev Kane

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Appalachian Trail Happiness: On the Road Again

Appalachian Trail Happiness: On the Road Again

fix nh1 colorThe clearest way into the Universe is through a forest wilderness                       ~ John Muir

So in the morning I board a train for Harpers Ferry and then Thursday morning I start the end of my Appalachian Trail adventure.  I’ll be walking from Harpers Ferry to Kent Connecticut, where I ended my southern hike a few weeks ago.  I have a little over 300 miles to go to wrap up the 1200 miles I want to accomplish.

atme fix 4I expect that I’ll do around 12 miles a day, not a blistering pace on some of the flattest part of the trail, but it will be enough to allow me to finish up by the end of September.  Looking forward to getting back to it.  Hard to explain what life is like being on the trail, but it’s good and simple and there’s a connection you develop to being out there.

Sometimes we relax a lot

Sometimes we relax a lot

Sometimes we relax

Sometimes we relax

Kingfisher celebrating in Hot Springs.

Kingfisher celebrating in Hot Springs.

Meeting Hanley, the first Twitter friend I met on the trail

Meeting Hanley, the first Twitter friend I met on the trail

Rev Kane with fellow hiker and vet Mau.

Rev Kane with fellow hiker and vet Mau.

Rev Kane with some of his trail family

Rev Kane with some of his trail family

The AARP gang with our host Lumpy on the left at Standing Bear

The AARP gang with our host Lumpy on the left at Standing Bear

Awesome, Backtrack, Rev Kan, and the Kingfisher

Awesome, Backtrack, Rev Kan, and the Kingfisher

It’s also bittersweet, I have friends completing there thru-hikes almost daily now in Maine.  I’m so happy for them, a tad bit jealous, but proud of what they have accomplished.  Proud of what I’ve done as well, but it’s hard not to compare yourself to folks you started with way back in March on rainy cold days in the Georgia hills.

Lots of happy days since then my friends ~ Rev Kane

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