Happiness, Communication, and Simplicity

Happiness, Communication, and Simplicity

monet impressionist artWhat a wonderful life I’ve had!  I only wish I’d realized it sooner.  ~ Colette

So recently there has been an image floating around the internet and it’s one I really like for its directness and simplicity.  Not too surprisingly a number of people have forwarded it to me because it reminded them of me.  So here is the image:

be happy

A simple formula to be happy

 

 

 

 

 

 

 

 

For me the real beauty of all of this is the simplicity and honesty it conveys.  In our quest for happiness sometimes we have a tendency to make things more complicated than they need to be.  So take the message to heart and simplify things.  The more simply and clearly we communicate with the people in our life, the easier it is to live a happy life.  Another image has been bouncing around that seemed to fit well with our quest to be happier and is below, enjoy it and have a happy day my friends ~ Rev Kane

Dancing Happiness

Dancing Happiness

 

 

 

 

More Happiness Posts You Might Enjoy!

Are You Noticed, Valued, Loved?

Happiness is Love and Unconventional Wisdom

Love, Happiness and Words from my Favorite Writers

Dalai Lama on Love  and Compassion

Posted in personal happiness | Tagged , , , , , , , , | Leave a comment

Sometimes it’s not about Happiness

Sometimes it’s not about Happiness

If you reveal your secrets to the wind, you should not blame the wind for revealing them to the trees. ~ Kahlil Gibran

I cycle on the weekends and am training for a new goal, my first 100 mile ride.  So today was a 40 mile training ride and quite frankly it sucked.  There was a pretty good headwind blowing, not intense, but constant, sort of like riding while towing a parachute.  Of course you’re usually happy on a ride if the headwind is in your face on the way out because logic would suggest that you’d have a tail wind on the way home.  Of course logic doesn’t take into effect the swirling motion of storm systems and sometimes you get the headwind both ways.  So it was a very long day in the saddle and my quads are screaming a bit tonight.  A quick nod here to my cousins who are professional cyclists and without a doubt rode harder and longer than I did today.

During my ride today about 10 miles from finishing it was time to stop whining to myself and just suck it up and turn circles.  So that’s what I did and you know it hit me on the ride that’s how life is sometimes.  Sometimes we can’t be focused on increasing our happiness, sometimes we just have to suck it up and turn circles because we’re facing a headwind no matter which way we go.  So the next time you’re having a bad day, or a bad week remember it’s ok.  It may sound a bit harsh to say suck it up and turn circles but that is just the way it is sometimes.  Don’t beat yourself up about that, sometimes you just have to get through the day.  That’s fine, get through that day or the week and then get back to working on being happier.  It’s definitely a marathon, not a sprint, have a happy day my friends.  ~ Rev Kane

Posted in personal happiness | Tagged , , , , , | 2 Comments

Happiness Resources: The Components of Happiness

Happiness Resources: The Components of Happiness

A quick web survey tonight for articles related to the components of happiness below are a few links that you might find rewarding:

Six components of happiness

Satir’s Mandala – an interesting take on happiness

A really interesting piece on happiness and contentment

Happiness from the Positive Psychology movement

Other Posts You Might Enjoy!

Quotes about Inspiration & Happiness

Quotes about Happiness, Gratitude & Kindness

Revisiting Some of our Best Posts, Quotes & Pictures

Inspirational Quotes from Thich Nhat Hanh

Fear is Killing Your Happiness

Posted in happiness resources | Tagged , , , , , , | Leave a comment

Happiness and the best day of your life

Happiness and the best day of your life

Jumping for joy is good exercise.  ~Author Unknown

Yesterday I posted a wonderful story from beliefnet.com about the best day of a man’s life, it’s a really nice story about how we usually underestimate the impact we have on each other’s lives.  It showed that small acts can sometimes have amazing consequences.

So today my friends I come here to ask you, what was the best day of your life?  Now for a lot of us I hope the best day is yet to come and that the best day that is in your head right now will turn out to be the fifth or sixth best day of your life.  Think about it, as wonderful as that day was, you still have five or six more days to look forward to that will even be better.  That’s why we are here, to keep working, to keep making our life better so we can have even happier days.

I’ve been blessed in my life to have some amazing days, some true moments of total bliss, sitting on the deck of a boat on the Amazon and not seeing land, swimming with dolphins, sitting in total silence in the Gokyo Valley in the Himalayas the sun gleaming off of Khan Tiega, and holding my niece just hours after her birth.  However the happiest day of my life is still the day my little brother was born.  I’d always wanted a brother and I even got to name him, he was born in an ice storm which brought one more bonus a snow day from school.  I can’t wait for those five days better than that one.

Gokyo valley in Nepal, Khan Tiega in the background

So drop a note in the comment sections, tell me about your best day and bring a smile to someone who reads it and as always have a happy day my friends. ~ Rev Kane

Posted in personal happiness | Tagged , , , , , , , | Leave a comment

Happiness is simplicity

Happiness is Simplicity

20Childhood means simplicity. Look at the world with the child’s eye – it is very beautiful. ~ Kailash Satyarthi
So in this age of FaceBook, if your friends are like mine, you see a lot of signs and slogans posted each day on their walls.    Most of the time they are fairly cliché or cute but occasionally one catches your eye as being a little bit deeper than you might expect.  The other day a friend posted the image below: 

 

 

 

 

 

 

 

I thought this was beautiful in its simplicity and wanted to pass it on with a few additional words and links to some of our past posts discussing the same things.

Free your heart from hatred – This is huge, for many of us we live our lives with the scars of the past.  These scars can truly limit our ability to reach new heights.  The fact is, although it is not easy, we are the only people who have power to remove the scars we carry.  Work to remove those scars my friend, sometimes it takes a long time, but the work is worth it in the end.

Free your mind from worriesWorrying is the enemy of happiness, worrying is completely unproductive, and worrying is a waste of time and energy.  If you are worrying about that which you cannot control just stop.  And for the things you can control, stop worrying, start planning and do something about them, otherwise you have no one but yourself to blame.

Live simplyLiving simply is about making sure your actions burn clean, that you don’t leave residue after you leave a situation or a relationship.  This involves thinking before you act about the implications of your actions.

Give more – This has been a consistent theme for the Ministry of Happiness, the more you give, the more comes back to you, altruism is a two-sided gift.

Expect less – lower your expectations in life, this doesn’t ever mean you should get less than you deserve, but you shouldn’t always expect everyone and everything to come out right all of the time.  Lowering your expectations to a more realistic level will make those times when everything goes right, even more sweet.

Have a happy day my friends. ~ Rev Kane

Other Posts You Might Enjoy!

Why I’m Happy Right Now!

Making Change Happen

A Happy Conversation

Cycles of Happiness

Happy Mistakes

Posted in personal happiness | Tagged , , , , , , , , | Leave a comment

Happiness and Saying Goodbye

Happiness and Saying Goodbye

We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty. ~ Mother Teresa

 

Sometimes it hits me just how old I’m getting, more than that I think about my parents, and my still living grandmother and how hard this thought must cross their minds, people who are twenty and forty years older than I am.  It’s been a tough last six months for a number of people that I love, there was serious concern about their health and I wondered seriously if we might lose them.  Gratefully we did not and I’m truly thankful for that.  However, whether it’s a month, a year, a decade it is only a temporary reprieve.  As the old saying goes none of us are getting out of here alive.

I live a significant distance away from most of my family and when all of this was happening a friend asked if I was heading East to say goodbye.  My answer seemed to catch her off guard when I told her I was not.  She seemed confused and distressed by this answer and I saw a question cross her mind, could it be that I didn’t care about these people enough to rush to them and say goodbye?  I answered the unasked question by explaining my philosophy on goodbyes.  They are not necessary, they are a nice thing to do when possible but if you have truly been present in your life and theirs, they are not necessary.  Too many people live their lives as if time is infinite and that tomorrow will always come, it will not always come.  I have tried, even over great physical distances, to remain present in the lives of those I care for, this includes both my biological and adopted families, some people are not merely friends.

Were I too rush to their side when things didn’t look good it would do two things.  First, it would make them think things are hopeless and I don’t want to put that idea in the mind of a person who is fighting to stay alive.  Secondly, because I have been present in their life there isn’t anything new to say, we won’t gain anything from that experience.  However, let me be very clear, I would never let someone I love die alone, were they not already surround by loved ones I would be there.  A last chance for a smile, a touch or a kind word would be wonderful, but what is truly important my friends is the impact made over time, the day to day niceties, the phone calls for no reason out of the blue, the small kindnesses.  No visit at the side of the death bed will ever make up for that kind of love.

So my wish and hope for you today is two-fold.  First that you are finding the time to do these things,  it is all too easy to have an idea cross your mind for a way to be nice to someone, only to have that idea slip into inaction because of the distractions of a busy day.  Stop letting that happen, we have talked before about how what you put out comes back to you ten-fold or more.  Secondly , my hope is that someone is doing this for you as well, there is nothing better than that unexpected call, card, the little niceties of life that make a day so much better.  Even a smile to a stranger can positively impact their day.  So, make someone’s today and hopefully someone will make your day tomorrow, and as always, have a happy day my friends. ~ Rev Kane

Posted in personal happiness | Tagged , , , , , , , , | 1 Comment

Happiness Resources

 Happiness Resources: Personal Happiness

IMGP9852Man is condemned to be free; because once thrown into the world, he is responsible for everything he does. It is up to you to give [life] a meaning.     ~ Jean-Paul Sartre

First a piece on day-to-day happiness

More happiness tips

A formula to calculate the happiest day of the world

Taking responsibility for your own happiness.

Making Joy in Your Own Life

                                                                                                                                                              Enjoy and have a happy day my friends ~ Rev Kane

 

Other Posts You Might Enjoy!

Quotes about Inspiration & Happiness

Quotes about Happiness, Gratitude & Kindness

Revisiting Some of our Best Posts, Quotes & Pictures

Inspirational Quotes from Thich Nhat Hanh

Fear is Killing Your Happiness

Posted in happiness resources | Tagged , , , , , , , , | Leave a comment

Happiness and a Nice E-mail

Happiness and a Nice E-mail

03One joy scatters a hundred griefs.  ~ Chinese Proverb

Hello my friends, for today’s post I want to put forward a simple idea, something we can each do to make the world a nicer place and by default make us all a little bit happier.  My simple little suggestion is that each day, as you send out the myriad of work and personal e-mails you take just a minute and send an e-mail for no other reason than to make the recipient feel a little bit better about their day.

What am I talking about here, simply a quick note, it doesn’t have to be deep and meaningful or long, but just something to make the recipient smile.  So, Bob wore a really nice tie today drop him a note and tell him.  Sue did a really good presentation, let her know.  Drop a note to a friend you haven’t spoken to for a while and just say hi.  I know, you haven’t talked to them for a time and you feel the need to send something more significant, but what’s better, a simple hello, or more silence and distance between the two of you.

Of course taking the time to send the deeper e-mail would be better, but something is better than nothing.  There doesn’t need to be a lot of pressure in this project, you had to send a nice thank you to that client anyway and that can definitely count for today.  We have talked about this before and the more we give, the more we get back and very often we get back way more than we give.  So, after you read this, take a minute and send that note, and as always, have a happy day my friends. ~ Rev Kane

Other Posts You Might Enjoy!

Quotes about Inspiration & Happiness

Quotes about Happiness, Gratitude & Kindness

Revisiting Some of our Best Posts, Quotes & Pictures

Inspirational Quotes from Thich Nhat Hanh

Fear is Killing Your Happiness

Posted in personal happiness | Tagged , , , , , , , , | 3 Comments

The Dalai Lama on Tolerance and Patience

The Dalai Lama on Tolerance and Patience

TOLERANCE

True tolerance is a stand or a response an individual adopts in relation to a particular incident, or towards another person or event. When the individual has the ability to act in a contrary manner as a result of his or her considerations, taking into account many factors and so on, but decides against taking negative action, this is true tolerance. This is quite different from a situation in which an individual has no capacity whatsoever to take such a strong counter-measure. Then he or she is in a helpless position, and can’t do otherwise.

PATIENCE

Many people think that to be patient in bearing loss is a sign of weakness. I think this is a mistake. It is anger that is a sign of weakness, whereas patience is a sign of strength. For example, a person arguing a point based on sound reasoning remains confident and may even smile while proving his case. On the other hand, if his reasons are unsound and he is about to lose face, he gets angry, loses control and starts talking nonsense. People rarely get angry if they are confident in what they are doing. Angers comes more easily in moments of confusion.

Posted in Dalai Lama, personal happiness | Tagged , , , , , , | 1 Comment

The Dalai Lama on Kindness and Genuine Compassion

The Dalai Lama on Kindness and Genuine Compassion

KINDNESS

Having a heart and a kind and warm disposition is an enormous advantage.  Not only does this bring us joy, but we can share this joy with others.  Relations with individuals, nations and continents deteriorate only from lack of goodwill and kindness, even though these qualities are so valuable and necessary for the quality of life in society. That is why it is worth trying to develop them.

GENUINE COMPASSION

 

It must be said that genuine compassion is not like pity or a feeling that others are somehow lower than you. Rather with genuine compassion you view others as more important than yourself. Genuine compassion is based on the recognition that others have the right to happiness just like yourself, and therefore even your enemy is a human being with the same wish for happiness as you, and the same right to happiness as you. A sense of concern developed on this basis is what we call compassion; it extends to everyone, irrespective of whether the person’s attitude towards you is hostile or friendly.

Posted in Dalai Lama | Tagged , , , , , | 1 Comment