The Dalai Lama on Anger, Outlook and Universal Responsibility

The Dalai Lama on Anger, Outlook & Universal Responsibility

01The purpose of our lives is to be happy ~ Dalai Lama

ANGER

If your mind is dominated by anger, you will lose the greatest part of your human intelligence-wisdom that is the ability to discern between good and evil. Anger is one of the greatest problems that we have to face in the world today. In the course of our daily human relations, if we speak straight forwardly and in a reasoned way, anger is not necessary. Any point of difference can be discussed. Whenever we cannot justify ourselves through reason, that is when anger rises. It is when reason ends that anger begins. In my experience, even if anger gives us the strength to reach or to respond in the event of conflict, the energy it gives us is blind and difficult to control. Anger is a sign of weakness.

OUTLOOK

Our feeling of dissatisfaction, unhappiness, loss of hope and so forth are in fact related to all phenomena. If we do not adopt the right outlook, it is possible that anything and everything could cause us frustration. Yet phenomena are part of reality and we are subject to the laws of existence. So this leaves us with only one option: to change our own attitude. By bringing about a change in our outlook towards things and events, all phenomena can become friends or sources of happiness, instead of becoming enemies or sources of frustration.

UNIVERSAL RESPONSIBILITY

I believe that to meet the challenge of the next century all human beings will have to develop a greater sense of universal responsibility. Each of us must learn to work not just for his or her own self, family or nation, but for the benefit of all mankind. It is very old-fashioned to think in terms of my nation, or my country, Universal Responsibility is the real key to human survival.

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Dalai Lama on Simplicity & the Paradox of our Age

Dalai Lama on Simplicity & the Paradox of our Age

SIMPLICITY

If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital; satisfaction with just enough food, clothing, shelter to protect yourself from the elements. And finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation.

 

PARADOX OF OUR AGE

We have bigger houses but smaller families; more conveniences but less time. We have more degrees but less sense; more knowledge but less judgment; more experts but more problems; more medicines but less healthiness. We’ve been all the way to the moon and back, but have trouble in crossing the street to meet our new neighbour. We built more computers

to hold more copies than ever, but have less real communication. We have become long on quantity, but short on quality. These are times of fast foods but slow digestion; Tall men but short characters; steep profits but shallow relationships. It’s a time when there is much in the window but nothing in the room.

 

 

 

 

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Happiness and More

Happiness and More

happiness earth

Most of the luxuries, and many of the so-called comforts of life, are not only not indispensable, but positive hindrances to the elevation of mankind. With respect to luxuries and comforts, the wisest have even lived a more simple and meager life than the poor. ~ Henry David Thoreau

Hello my friends, this week I have a very simple message for you in your quest to have a happier life, that message is that simply, we don’t need more.  I’ve been traveling  and one of the many things I like about traveling is that while on the road I read a lot more.  My reading of choice for this last week was Bill McKibben’s, The End of Nature, a book written some time ago about global climate change and how man has altered the natural world.  To the author our current state of affairs and actions have brought about the end of nature, not in terms of decimation or the end of life on earth, but the end to a state of nature that has fundamentally existed since the beginning of time and that most likely will never exist again.  It’s a good read and for me it was personal as the author talks lovingly about the forests of the Adirondack Mountains and this is an area I once lived in and know pretty well.

armstrong2

In the book there is a discussion of how economic development and the idea of always getting more seems to be a driving force for culture, at least the culture of the United States where he and I live.  He asks an excellent question, when will there be enough?  This question got the wheels in my head turning and I have to echo that question today.  When is it enough, is a question that fundamentally addresses our individual ability to be happy.  There has to be a point where you have enough, otherwise you are caught in a scenario where you are forever trying to achieve more.  This is a disease that is created at the heart of our culture, bred by capitalism and the pursuit of the ever elusive American Dream.   So I ask you each, what is enough?  What level of car is luxurious and dependable enough?  What size house is big enough?  How many pairs of shoes?

We are all guilty of this, even when we try to be responsible and even environmentally friendly.   Do we need a Prius, a Leaf or would it be enough to drive less, to take the bus once a week.   Do we need to buy the latest organic cotton hand sewn clothing made by the indigenous people of wherever?  Or would it be enough to go the thrift store and buy some second-hand (reused) clothing?  Are we so worried about our image, or being cool that we have to have more?

fall leaves

I’m guessing you know my answer by now, I don’t believe we do.  The problem of more is that it impacts so many more things.  Needing more means we are forever on the proverbial hamster wheel trying to make enough money to pay for more.  We then have less time for quality of life experiences that mean so much more than things.  Living simply doesn’t mean giving up the conveniences of the modern world; I’m not suggesting that in any way.  I’m just asking if you need to have the full gold cable package, the 54” liquid crystal 3D enabled flat screen TV, a brand new Blue Ray player, the top of the line bicycle, 20 pairs of shoes (wouldn’t 10 be ok) and would it kill any of us to wait 6 more months to have the latest phone.  Stepping down to a simpler life doesn’t mean becoming a full-on hippy living in a tent in a forest somewhere, but cutting down on what we perceive we need, to focus on that which truly gives us more in life.

I’m in favor of more picnics, more dinners at home with friends, less work and more relaxation, less spending and more money that allows us to buy experiences instead of things; these are the things that truly bring us more happiness.  As always, have a happy day my friends and I hope this piece will help you have more of them. ~ Rev Kane

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Happiness is Anti-Consumerism

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The world is a happier place since 2007

The world is a happier place since 2007

The world is a happier place since 2007, at least according to a survey by Ipsos Global.  According to the survey, relationships are the thing that make people the happiest, particularly connections to family and friends.  According to the article, Indonesia has the highest number of happy people, India is second, I think this is the biggest validation that economics, how much money you make, what toys you have access to are not the things that generally make people happy.

The United States showed up 7th on the list and North America was the second happiest region after Latin America.  So friends, keep working on those relationships and finding what makes you happiest in life, and as always, have a happy day my friends.

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Love, happiness and words from my favorite writers

Love, happiness and words from my favorite writers

happiness writing bukowski

Happiness is a Choice

Last week was an extremely long and stressful week; at least that is what I’m blaming my lack of inspiration and creativity on tonight.  So I turn tonight to some of the people whose writings have inspired and supported me on my own journey to increase my happiness.  A thought, there isn’t a destination, you don’t arrive at happiness one day, our journey is to always strive to be happier.  So whether we are seeing progress or reversal on the path we keep moving forward, even if that progress is incremental.

Words below from two of my favorite poets, Peter McWilliams and Charles Bukowski, two of my favorite philosophers the Dalai Lama and Kahlil Gibran and a nice thought from Helen Keller.  A side note, the more I learn about Helen Keller the more I realize how utterly amazing she was.

As always my friends have a happy day. ~ Rev Kane

happiness adventure travel

Havasu Falls

I see nothing wrong with the human trait to desire. In fact, I consider it integral to our success mechanism. Becoming attached to what we desire is what causes the trouble. If you must have it in order to be happy, then you are denying the happiness of the here and now. ~ Peter McWilliams

 

If You But Knew ~ Peter McWilliams

If you but knew
How all my days seem filled with dreams of you,
How sometimes in the silent night
Your eyes thrill through me with their tender light,
How oft I hear your voice when others speak,
How you ‘mid other forms I seek–
Oh, love more real than though such dreams were true
If you but knew.

Could you but guess
How you alone make all my happiness,
How I am more than willing for your sake
To stand alone, give all and nothing take,
Nor chafe to think you bound while I am free,
Quite free, till death, to love you silently,
Could you but guess.

Could you but learn
How when you doubt my truth I sadly yearn
To tell you all, to stand for one brief space
Unfettered, soul to soul, as face to face,
To crown you king, my king, till life shall end,
My lover and likewise my truest friend,
Would you love me, dearest, as fondly in return,
Could you but learn?

 

Happiness means taking risks. And if you’re not a little scared, you’re not doing it right. ~ Charles Bukowski

travel adventure happiness

The Milky Way in Wadi Rum

When one door of happiness closes, another opens, but often we look so long at the closed-door that we do not see the one that has been opened for us.       ~ Helen Keller

 

We begin from the recognition that all beings cherish happiness and do not want suffering. It then becomes both morally wrong and pragmatically unwise to pursue only one’s own happiness oblivious to the feelings and aspirations of all others who surround us as members of the same human family. The wiser course is to think of others when pursuing our own happiness. ~ Dalai Lama

 

We choose our joys and sorrows long before we experience them. ~ Kahlil Gibran

happiness happy flowers

Antelope Valley Poppy Reserve

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Remember the Sweet Things

Happiness is Not Safety

 

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Happiness and Relationships

I found the following bouncing around the net for something interest to post tonight, it’s a really beautiful thought on relationships written by Elizabeth Reninger for About.com

In my observation, very few and far between are those who enter relationships from a place of wisdom. We seek (or avoid) relationships because we think that being (or not-being) in such-and-such a relationship will be the source of the love, happiness, security, etc. that we most deeply desire. If the relationship is a living one (i.e. both people willing/able to grow and change, consciously) then perhaps – with a bit of luck or grace or whatever – illusions are, over time, revealed and dissolved, and truth grown into. But the psychological and cultural conditioning around this one tends to be deep, deep, deep …

Perhaps some day (as the result of a collective inner revolution?) it will become more common for us to come together in partnership simply for the sheer joy of it — to dance and play and celebrate and just enjoy being together.

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The Dalai Lama on Sympathetic Joy

To help us bring benefit to others through our words and actions, it is useful to cultivate an attitude of sympathetic joy in others’ achievements and good fortune. This attitude is a powerful antidote against envy, which is not only a source of unnecessary suffering on the individual level but also an obstacle to our ability to reach out and engage with others. ~ The Dalai Lama

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The Happiness Countdown

The Happiness Countdown

All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.              ~ Buddha

buddha happiness quotesToday a tour through happiness on the web via a little countdown, so countdown to a happy day my friends ~ Rev Kane

12   things happy people do differently

11   ways to be extraordinarily happy

10   rules for living a good life, I especially like number 5

9     ways to be happier in the next 30 minutes

8     ways money can buy you happiness

7     habits of highly happy people

6     happiness boosters that will let you down

5     happy design inspirations

4     ways to be happy

3     ways to be happy and stress free

2     happiness images

happiness happy flowers

Happy flowers

 

happiness  happy children

Happiness in flight

 

 

 

 

1    minute rule of happiness

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Happines is Nature, Beauty & Gratitude

A friend passed this my way today, thanks Kim, and it’s really amazing, a 10-minute video and well worth it to take a break and check this out, have a happy day my friends!

http://www.ted.com/talks/lang/en/louie_schwartzberg_nature_beauty_gratitude.html

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The Dalai Lama on improving ourselves

The very purpose of spirituality is self-discipline. Rather than criticizing others, we should evaluate and criticize ourselves. Ask yourself, what am I doing about my anger, my attachment, my pride, my jealousy? These are the things we should check in our day to day lives. ~ Dalai Lama

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