Happiness Resources – Sites and pages worth checking out

Happiness Resources – Sites  and pages worth checking out

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Tonight some sights and pages worth checking out to help you have a happier day my friends ~ Rev Kane

Sites

Calm  – My new favorite site, set the timer, pic your nature scene and then take a meditation break, absolutely awesome

Mind, body, green  – a holistic wellness site  and we all know that wellness leads to happiness.

More love letters  – This is a great site, put in a request and a whole bunch of people will write letters to a loved one full of cheer and positivity

Cute Roulette  – Ok, totally silly and totally cute, rotating adorable animal images

Zen Habits  – Consistently puts up solid pieces on how to live a more fulfilling and happy life

Hoopla Ha  – A pretty cool site of uplifting and positive stories, sites, etc….

Facebook Pages

Tinybuddha – The Tiny Buddha consistently puts up inspiring and thought provoking

Positivity Love and All Good Things –  Really nice page for uplifting things

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Happiness and a Thanksgiving Day Hike

Happiness and a Thanksgiving Day Hike

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. ~ Lao Tzu

Magic Leaf

Magic Leaf

About 15 years ago I started a Thanksgiving Day tradition of hiking Thanksgiving morning.  Back when I started my favorite hike to do was to Chimneytop in the Great Smoky Mountain National Park.  I usually hike for a few hours then stop, have a turkey sandwich as a teaser for the rest of the day then return home to cook and have a good dinner.  This year, now in the central valley of California and not wanting to hike in melting snow I went down, camera in hand, to the Consumnes River Preserve.  The preserve is lovely bottomland and a huge stop over in the western flyway for migratory waterfowl.  Nothing like a quiet morning hike to get yourself centered, have a chance to truly give thanks for your life and have a happy day my friends.  Hope your Thanksgiving Day was as good as mine ~ Rev Kane

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Happiness and a Day of Gratitude

Happiness and a Day of Gratitude

Be thankful for what you have, you’ll end up having more; if you concentrate on what you don’t have, you will never, ever have enough ~ Oprah Winfrey

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Happy Thanksgiving my friends!  Today is a great day, they all are really, we just need to shake enough sleep out of our eyes to realize that.  But today, on Thanksgiving, we choose to show gratitude for the things in our lives for which we are truly grateful.  One of the things I’m grateful for is all of you, Happy Thanksgiving my friends  ~ Rev Kane

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Happiness Resources: Dealing with the Holidays

Happiness Resources: Dealing with the Holidays

Hello friends, continuing on our efforts to make this a healthy and happy holiday season some resources from the web on how to have a happier holiday season and of course, happier days my friend. ~ Rev Kane

Holiday-Happiness

Some good advice from a piece in the Huffington Post, Launching the Holidays in Creative Ways.

A really nice piece on being alone at the holidays, Finding happiness when you are alone for the holidays.

Holiday Happiness: 8 things to do today, a nice piece from Care2.com.

Here’s a list of the Happiest Airlines for Holiday Travel from Forbes.

Great advice from Positively Present on how to Maximize your Holiday Happiness.

Finally from Christine Carter, PhD – Happiness Tips: How to Simplify your Holidays.

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Happiness & the Poetry of Maya Angelou

Happiness & the Poetry of Maya Angelou

Tonight some poetry from Maya Angelou, pretty words to help you have a happier day my friends ~ Rev Kane

poetry maya angelou

I know why the caged bird sings

The free bird leaps
on the back of the wind
and floats downstream
till the current ends
and dips his wings
in the orange sun rays
and dares to claim the sky.

But a bird that stalks
down his narrow cage
can seldom see through
his bars of rage
his wings are clipped and
his feet are tied
so he opens his throat to sing.

The caged bird sings
with fearful trill
of the things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom

The free bird thinks of another breeze
an the trade winds soft through the sighing trees
and the fat worms waiting on a dawn-bright lawn
and he names the sky his own.

But a caged bird stands on the grave of dreams
his shadow shouts on a nightmare scream
his wings are clipped and his feet are tied
so he opens his throat to sing

The caged bird sings
with a fearful trill
of things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.

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Happiness, Food & Family

Happiness, Food & Family

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. ~ JRR Tolkein

So today while checking my personal Facebook feed a really interesting post came across my homepage, it was entitled, “What a week of groceries look like around the world.”  

Take a look at the link if you haven’t seen it before it’s really fascinating.  There is a picture for each country with a family showing the food they bought for the week.  The pictures are really amazing, first for the obvious reason that it clearly shows how different we all eat and unfortunately how much pre-packaged junk countries like Britain and the US eat on a weekly basis.  Which of course was the point of the post.

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A week of groceries in Italy

However I found a lot more interesting information in those pictures.  These pictures are pictures of families and it was fascinating to me to see what comprises the typical family in different countries.  How countries like the US are single generation while others were obviously multi-generational, even how closely the families spaced themselves together or apart was really interesting to me.

There was even some interesting things that show up just in the way things are presented and what’s on the table.  I noticed that the German table was highly organized and I really love the whole fish in the middle of the Canadian table.  Although the Thanksgiving – Christmas – New Year season is not my favorite time a year, I do love Thanksgiving and the happiness that resonates around that meal with the whole family gathered about and I think these pictures show that the these people were having a very happy day my friends ~ Rev Kane

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Happiness Season a Beginning

Happiness Season a Beginning

Hello my friends, the holiday season is upon us, Halloween and the Day of the Dead have passed us by and my favorite holiday Thanksgiving is just weeks away, already the stores have started crowding their shelves with the trappings of Christmas.  The end of the year is always tough for me it feels cold and alone.  Christmas has always been my least favorite holiday, the depth of winter sets in, I never feel lonelier than I do during the days and weeks around Christmas.  So, last year I put together 30 posts, 30 days of happiness to help you stay up and positive during the holidays.  This year we’ll be a little less structured, start with a poem and give you more days, more posts, to help you have even a happier day and holiday season than usual. ~ Rev Kane

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Happiness by Susan Griffin

I am not used

to this. (There is always

something wrong.)

Look at it

the bright early tree.

(I am trying to find out

how you fell.)

The leaves have already turned.

(I want you to see

this, how they

glow outside the glass.)

Morning light strikes

differently. For so

many years I hardly

had time to know such

moments. They struck me

with such intensity

I would have said

battered me open.

I never understood

they were mine.

I was panicked.

Unhappiness caught up with me

all the time.

Did you know

the speed of light never alters

even when you go faster

it will be

still that much faster

than you?

(I am thinking that in your fall

something momentous occurred.)

What I see as beautiful

I want you to see too.

Next door, the workmen are hammering.

Very soon we’ll go to lunch.

For some reason this moves me to tears.

How life is.

(One does not have to explain

what occurs. One only need say

it has meaning.)

Years ago, when I was young

I traveled to Italy, took in

the great sights. I was in awe, yet

I did not understand

seeing Masaccio’s frescoes

fading like shadows into the walls,

this would be the only time

nor that

I would never forget.

Those muted shades are

still with me, as possession

and longing, and the view too

of the square before that church

the air, newly spring,

that day, all of it.

Life, I have finally begun to realize,

is real.

(All this time you recover

from falling

will sink indelibly into mind.)

The leaves

may fall before you are able

to see them. Science

has recently learned

the line

of existence is soft

and stretches out like a field

wind and light shaping the grass

energy

of sight giving consciousness

force. In the meantime

we live out our lives.

(This morning we talked for so long

everything became lucid.

How can I say what I see?)

At each turning

perfection eludes me.

One moment is not like another.

Last spring

the house next door caught fire.

There was the smell of gas.

We thought

both houses would go.

I vanished up the hill,

went to the house of a friend

where we listened for flames

and to that aria from Italian

opera, was it the one of love,

or jealousy, or grief?

My house was untouched.

Now the one next door is painted,

fixed. In place of

perfection, the empty hands

I turned out to the world

are filled.

With what? A letter

half written, the notes

I make on this page,

this new feeling about my shoulders

of age, that sad child’s story

you told me this morning,

the workmen’s tools sounding

and stopping. What? As time

moves through me, does it also

move through you?

I keep remembering what you said,

ways you have of seeing (and that

light must have curved with

you fall.) This

is the paradox of vision:

Sharp perception softens

our existence in the world.

 

                  1986

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Happiness Resources

Happiness Resources

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Another tour around the web to find you some interesting readings and help you have a happy day my friends ~ Rev Kane

An interesting NY Times piece, Will it make you Happy?

What makes a really great vacation?  The answers may surprise you.

A TED talk, Dan Gilbert asks, Why are we Happy?

32 keys to happiness, tips on being happier.

For those of you more data inclinded, the World Database of Happiness.

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Happiness & DiA de los Muertos

Happiness & Dia de los Muertos

Tonight I thought I’d share an interest of mine, I’m quite fascinated with Dia de los Muertos, The Day of the Dead (DOTD).  I really love the idea of remembering loved ones who have passed on with an altar as well as gifts for the dead.  It’s a way of staying connected with family and friends who are no longer with us.  There is of course much more to the holiday and I hope some day to spend the holiday in Mexico where the festival is really large and well celebrated.  Until then I visit a local festival each year and collect art work related to the holiday.

So tonight some photos I’ve taken, and images of some of the art I’ve collected, enjoy and have a happy Dia de los Muertos. ~ Rev Kane

My favorite DOTD painting by my favorite artist Heather Calderon

My favorite DOTD painting by my favorite artist Heather Calderon

I was fortunate enough to be able to purchase this painting last year and it hangs in my home.

An altar doll made for me by my wonderful friend Lisa

An altar doll made for me by my wonderful friend Lisa

From DOTD 2012

DOTD 2012

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DOTD 2012

 

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DOTD 2012

DOTD 2012

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DOTD 2012

 

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DOTD 2012

 

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Happiness and Flat Family

Happiness and Flat Family

Happiness is… usually attributed by adults to children, and by children to adults.  ~Thomas Szasz

Little Rooney's Uncle Buck

Little Rooney’s Uncle Buck

So recently there has been a lot of discussion on the radio and in the news about the impact that all of our day-to-day digital technology may be having on our children.  One of the recommendations is that very young children (under 2 years old) should have no time in front of a screen.  So no time on an I-Pad, a cell phone or even a television.  The main point of this recommendation is that screen experiences are almost always non-interactive and when they are, they don’t provide the type of interactions that toddlers need to develop normal social and cognitive skills.  Now, this probably isn’t realistic in today’s world and the researchers understood this, recommending that if you are going to let the little ones play with your technology you should do it with them so that the experience is interactive.  One technology that seems to be ok is Skype or Facetime because it is interactive for the little ones and helps them develop social skills as well as keeping in touch with flat grandparents and others.

There has been a curious phenomenon that has developed due to this technology and one that I am experiencing with my littlest niece, Rooney.  You see I live 3000 miles away from most of my family so the majority of my interaction with them, my nieces and nephews included is via electronic means.  I did meet little Rooney in person, now about 16 months old, when she was 3 months old.  However since then she’s only interacted with me via electronic interactions.  Surprisingly and happily we’ve developed quite a bond; however I’m beginning to believe there is a little wrinkle in our relationship.  That wrinkle is that I think my niece believes I’m flat, basically, that I live in the machines.

You see she talks to me on the phone, sees me on the computer and her mom’s I-Pad, she’s even seen me on television.  She used to point to the I-Pad and say b-buck, a name she’s adopted for me that no one understands the origins of, but one I’m adapting to even if it does make me Uncle Buck.

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John Candy as Uncle Buck

She talks to my pictures the same way she talks to me on the phone.  The upside of course of all the technology is that those of us who live far from our families can still develop and maintain our relationships.  The downside in my case is when little Rooney next sees her Uncle Buck in person, he’s going to be a lot hairier and larger than she’s used to and we all wonder what will happen.  Should be a great experiment and I’m sure, a very happy day my friends ~ Rev Kane

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