Happiness & Being Child-like

Happiness & Being Child-like

Jumping for joy is good exercise.  ~ Author Unknown

joy happinessIt’s never too late to have a happy childhood.  ~Berkeley Breathed

Good morning friends, first off today please read the title of this post carefully, Happiness and being child-like, not childish.  One of the things that has always struck me about the Eastern philosophies (Buddhism, Taoism) is the idea of returning to your inner child.  I think very often in the West this idea gets laughed at because when we hear or read this we think that means returning to acting like a child, it does not.  This idea is not about becoming selfish, immature or escaping the responsibilities of life, not at all.

What this idea encompasses is the idea of returning to the joy, the wonder, the happiness of when life was innocent.  Life is hard and eventually we all grow up, many of us, due to how hard life can be, grow up much, much too early.  Returning to the inner child is to return to the time before that moment you grew up.  Most people can’t identify that single moment, I’m one of the unlucky ones, I can.  I can see it in my mind’s eye, remember the sounds, the smell, the feel of that very moment.  It wasn’t until years later that I realized the significance of that night but I still remember it like it was last night.

Returning to your inner child is returning to the moment when you could spend an entire afternoon running and laughing in the sun.  When laying on your back and looking at clouds felt like a day full of accomplishment.  I often have moments, when I hear a child laugh, or catch the smell of cotton candy or baking cookies, when I truly feel, just in that moment like I did before that night, before I lost my innocence.  If you can feel it for a moment, you can feel it for longer and that is what it means to return to your inner child and it is my greatest quest and I hope yours as well.   There is a comic that perfectly summarizes this in my mind it’s by Berkley Breathed from his Outland comic.  Good luck on that effort my friends and have a happy day ~ Rev Kane

Other Posts You Might Enjoy!

The Wisdom of Children

The Wisdom of the Dalai Lama

Happiness & Children

Deng Ming-Dao; Outlook

Why I’m Happy Right Now!

 

 

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Happiness, taking stock & making plans

Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier.  The way it actually works is the reverse.  You must first be who you really are, then do what you need to do, in order to have what you want.  ~Margaret Young

As the season’s turn it is always a good time to take stock, New Year’s Eve with its drunken proclamations and all to often broken resolutions is not nearly frequent enough.  That’s why I like taking stock on the solstice of each season.  Three months is enough time to see progress to your plans and determine if you are on the right path.  So as Friday was the start of Autumn it’s time to look back.

I made some bold decisions a couple of months back, turning down an overseas opportunity and deciding to stay put where I am.  This decision included a commitment on my part to making my current plan come true.  That plan of course included personal and professional goals including working toward a career change and some health goals. 

So, in taking stock let’s look at my health first, I decided for health reasons and a little bit for vanity as well that I needed to drop thirty pounds by the first of the year.  Now about 16 weeks later I’ve lost 17 pounds and am on track to meet my goal.  It hasn’t been easy, the really hard part, cutting back on my eating.  That coupled with an hour of exercise at least five days a week and walking with a buddy every morning, well almost every morning, has kept me on track.

Professionally, I am planning on transitioning out of the 9 to 5 world, moving toward writing, speaking and consulting full-time.  A scary proposition and being someone who has never been fully financially secure, hard to imagine doing without some small anchor position to keep me secure.  I’ve made progress, gaining some additional training this past July and recently doing two speaking engagements with two more scheduled.

On both paths I’m moving forward and on my way, not that there haven’t been set backs and re-adjustments to the plan but forward feels good and it is making me happy to make this progress.

So what are your plans my friends, and how are your plans coming?  I know, many of you have been so busy you have not had time to ask those questions much less come up with the answers.  Today is the day, find some time, 10-15 minutes, reflect on the last three months and plan for the next, I’ll check back in December.  Don’t forget to plan not just for work, health and gain, but for happiness as well.  Have a happy day my friends.

There are two things to aim at in life:  first, to get what you want; and after that, to enjoy it.  Only the wisest of mankind achieve the second.  ~Logan Pearsall Smith, Afterthoughts, 1931

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Uplifting Friday

Fun Friday: Lighting up the darkness

happiness, uplifting, friday

An uplifting idea for your Friday

It’s not how much we give but how much love we put into giving.
~ Mother Teresa

 

Ok so a Fun Friday post to make you feel good about your fellow humans.  A simple problem and a simple and elegant solution is a beautiful thing to behold, yes this is an ad for a charity but only by showing a web address at the very end, not endorsing anything here since I haven’t had time to research the organization but seems like a worthy cause, anyway, enjoy!

http://www.youtube.com/watch?v=JOl4vwhwkW8&feature=email

Other Posts to Uplift your Friday!

Appalachian Trail Happiness: Acceptance is the Way

Happiness is Blue Poop

My Polar Bear Adventure

 

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Dalai Lama on Love & Compassion

Let us cultivate love and compassion, both of which give life true meaning. This is the religion I preach. It is simple. Its temple is the heart. Its teaching is love and compassion. Its moral values are loving and respecting others, whoever they may be. Whether one is a lay person or a monastic, we have no other option if we wish to survive in this world.

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Happiness & Looking Back

Today (September 19th) is the one year anniversary of the Ministry of Happiness!  As with any new endeavor, one year ago I wondered if this would fly.  Would anyone actually read what I had to say?  Would it be beneficial to people to write this?

As with anything we do, we do things for a number of reasons, some selfish, some altruistic.  I truly hoped, and still do, that the words provided in this blog would help those who read it live a happier life.  We’re not talking about miraculous change here, but small nudges, leading to incremental improvement.  I’ve certainly struck some chords, you have told me so, how else would I know?  As a blogger you eternally hope for more comments than you get, sometimes it feels like you are on stage screaming to an empty hall.  The nicest surprise from the past year is that the I’ve received more feedback about the Ministry of Happiness than I have for anything else I’ve ever written.  Thank you for your readership, your feedback and for helping me help you live a happier life. 

The selfish reason for writing this blog and starting the Ministry, has always been to help me in a long-time pursuit to cultivate the subtle energies of life.  To look at the small things, take joy and happiness where I can find them, find acceptance of myself and others and try to give a little something back.  I asked myself a very simple question tonight, am I happier because of the Ministry of Happiness?  I am, I hope you are to, thanks for a great year, and here’s to the next.  Have a happy day my friends.

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Great Happiness Resources

Great Happiness Resources

1So to help you out in your journey today a set of sites that I think have great content and can help you live a happier life, have a happy day my friends ~ Rev Kane

A good piece from the Happiness Project, Gretchin Rubin’s book and site, 8 tips for being happier

Although it is linked in the Ministry of Happiness post below Zen Habits is one of my favorite blogs and always has great pieces

Authentic Happiness is a starting point if you want to learn about the psychology of happiness, a gateway to the study of positive psychology

The Happy Guy is a nice collection of happiness links:

Finally a piece from my own blog on other Happiness Resources.

 

Other Posts You Might Enjoy!

Happiness and Writing Away the Darkness

Happiness, Action & Experience

Cultivating the Subtle in the Pursuit of Happiness

Worry, the Enemy of Happiness

Happiness & Acceptance

 

 

 

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Happiness, Kindness & Surprise

Happiness, Kindness & Surprise

happiness, alive day

Be kind, for everyone you meet is fighting a harder battle ~ Plato

Well after having returned from my annual vacation to the desert, I came home wondering what to write about, searching my mind for a way to express the calm and comfort I feel each year after this trip.  Then, while watching a TV show I saw an interaction between two characters that solved this little issue for me, so today we are going to talk briefly about taking action for happiness.

I try not to be too philosophical in this blog and write about ways in which you can act to help you have a happier and fuller life, today is no exception.  As we have talked about before, very often it is taking action to help others that rewards us with some of our best moments in life.  It makes us feel good, to make someone else feel good.

So today I’m asking that you not only do something nice for someone else but that you make it a surprise and take no credit for it.  So, take a minute and think hard, is their someone you work with who constantly complains about the lack of good coffee?  Is it the first week of school, maybe your kid could bring the teacher a little present?  Take someone, anyone, surprise them with a little something nice with no thought of return.  Who knows, maybe it will spur the beginnings of a gift economy in your life, a life where people share freely with no expectation of return.  Give it a try and have a happy day my friends ~ Rev Kane

Similar Posts You Might Enjoy

Remember the Sweet Things

There are Angels Among Us, A story of Kindness and Giving

Life Lessons from Granny

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Happiness Images

For today some images to make you smile and raise your level of happiness

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Happiness & Responsibility

Happiness & Responsibility

happiness joy

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens. ~ Kahlil Gibran

Today friends I want to talk about the answer to a very simple question, who is responsible for your happiness?  The answer of course is that you are.  I’ll go even further and ask you whose happiness are you responsible for besides your own?  If you have children, or others who are solely dependent upon you for their care, then you have some responsibility there, but beyond that I’d be bold enough to say no one.  Not your partner, certainly not your parents or your coworkers, your friends or the clerk at the local grocery store.  Yet how often do we reduce our own personal happiness in order to try to keep someone else happy?

Now let’s be clear, I’m not saying you should be utterly selfish and unconcerned for others happiness, not saying that at all.  Absolutely, whenever the opportunity presents itself, as long as it doesn’t diminish us, we should help, be kind or try to make others happier.  But that opportunity does not impart upon us any responsibility for their overall happiness.  Likewise, in our relationships and this is especially important with partners, we should be giving of ourselves, cognizant of others needs and kind.  However, at the end of the day it is our partner’s responsibility for our partner’s happiness, not ours.

Some of you may think this sounds selfish or cruel, but in reality you cannot make another person happy.  You can give them everything they need, remove obstacles, give them support, but in the end, it is how each one of us perceives our world and chooses to accept it, that determines whether or not we’re happy.  We make a decision, each and every day, as to whether or not we are going to be happy today or not.  Without a doubt depression, which is a biochemical illness, can make it impossible, life can hand us mountains of issues that make it difficult, but in the end it is our responsibility to make the changes necessary, and choose an attitude that will allow us to be happy.  So take on that responsibility today and have a happy day my friends. ~ Rev Kane

Other Posts You Might Enjoy!

How Travel Makes You Happier

Fear is Killing Your Happiness

Our Best Happiness Posts of 2015

My favorite Appalachian Trail Photos of 2015

Why I’m Happy Right Now!

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Happiness and Loss

Right now in my world there is a lot of pain and loss going on, I have two friends whose parents are dying.  For both of them it will be the first parent they are losing, something I have not personally experienced and something I can sympathize with but can’t possibly understand.  They are both in very different situations, one is older and her parent is elderly and not unexpectedly passing, that does not make things any easier for her but at least it’s a more natural time of life.  Another friend is much younger and I’m sure it makes things even harder, not just for her, but also for the person who is passing.  Finally today, I found out a former student and friend potentially has ovarian cancer, she’s been without health care for two years for financial reasons and finally the pain she has been having was too much.  She went to the doctor and they did the biopsy today, we are all of course hoping for good news. 

I can’t express the anger I have toward a country that thinks universal health care is a bad idea when our current system is endangering the life of a person I care for.  You can call me a socialist, you can say I’m un-American, you can make up any label you want, but my position is that in the greatest country on earth, everyone should have access to quality medical care.  That’s not a liberal or conservative position, when I was younger they called this type of position common decency.

What do you do when these type of things close in on you, how do you help people you care about when things are bad and try and maintain any sense of happiness for them or yourself?  First and foremost you have to accept that things are going to hurt.  When people around you are hurting, there will be little you can do about it but be there for them, listen, hold them, help however you can, however they need you.  In the end, that caring and help makes you a better person, and deepens the connection and relationship which in the long-term will help you and the person you care for be happier people.  Sending my friends in particular and the rest of you a hug today, have a happy day my friends.

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