Happiness & Graduation

So it’s graduation season and as an educational administrator I’ve sat through three graduations so far and have one more on Monday night.  Many of you will sit through multiple graduations over the next month, some of you may have already been through a few.  And although we are there for friends and loved ones, the graduation speeches are usually terrible.  The same old, go forth and be special, life will be good, blah, blah, blah.  However, last week I sat through the best graduation speech I’ve ever heard.  It was delivered by a friend and a colleague and it was honest and touching and fired up the gypsy in my soul.

The talk encourage the students to chase their dreams, their passions and to sample all that life has to offer, the text is below, presented with the permission of my friend, Kim.  Enjoy.

“Some drink deeply and quickly from the well of formal knowledge….and others….well others sip more slowly and like to sample from here, there, everywhere….kind of like bees of the invisible….going from flower to flower oooh…trip to burning man. Yes.  Climbing in Yosemite. Yes.  Two for one. Definitely. Yes.

 This class, on average—took 8 years to complete their associates degrees. Three of these students have earned over 100 credits. Most are close to earning a second or third associates in something other than what is listed in the program. One student worked in Haiti, Morocco, and Egypt, another studied in Australia for a year and half.  Samplers, wanderers, adventurers—this group.

In honor of this class, the theme of my address today is….all who wander are not lost.

 So what of this wandering, and finding your way ….in this increasingly complex world.  It can be daunting.

My daughter and I were recently driving in Boston….and the road system is pretty confounding…as are the rules….for instance, we learned that a yellow light means five cars can go, and a red light, only three.  We were about 45 minutes away from our home base and the G.P.S. system (which we nicknamed Miss Directed), ran out of battery and could not be plugged into the lighter because it was broken.

And when the bleeping lights and electronic voice stopped, I had no idea where I was. Absolutely no idea…I couldn’t even tell which way was north or south. So we stopped and asked for directions…..the man started with….you go to the second dunkin donuts and go east…..and then ended with “you can’t really get dere from he-ah.”

I had relied on technology to mediate my experiences, and in the process, sacrificed my own instincts.

It occurred to me that a coyote can always find his or her way back to the den after a hunt. And in the sierras, when  I am backcountry skiing, I know where I am and how to get home, even in the dark. 

I have never been lost while being attentive to my surroundings and trusting my wildish instincts.

“You can’t really get dere from he-ah”….I’m sure you have all heard that at some point in your lifepath. Punctuated with lots of “shoulds”, and well-meaning advice.

John Muir, like you, was also a sampler, a wanderer, an adventurer. And I think you will relate to a story he tells about his youth in Wisconsin.  Seems John’s father was a stern and critical Scot, who was very hard on his son.  And he asked John to dig a well on the family farm.  Every day John would dutifully be lowered in a bucket down to the bottom of the very narrow hole and put soil in the bucket.  One of the farm hands would pulley it up.  Day after day he would do this, even though he didn’t like it and the well became quite deep.  Around 75 feet down, he didn’t know what was wrong, but he started feeling woozy…..seems there were some noxious fumes that were seeping into the space….but he was unaware of how poisonous they were.  Still, every day he would consent to be lowered into that space, and try with all his might to dig.

One day, when the fumes were really bad….he felt like sitting down in the bottom of the hole, so he did.  He became dizzier and more clouded in his thinking and realized that he couldn’t move.  He tried a few times, but his limbs quite simply didn’t respond.  He was numb in his mind and in his body…And after some time, he thought….it’s OK…it doesn’t matter…and he gave in to giving up.

As he drifted in and out of consciousness….looking up the narrow passageway to the light…..he caught a glimpse of a tree branch shimmering as it caught the sun.  And there was something in that image that spoke to him….called him toward the light and towards life.

And he said to himself, John, get in the bucket.  But alas, he could not move.  Get in the bucket….inch by excruciating inch he lifted his arm and put it in…and then one leg, and a torso…until at last his whole body was in the bucket and he was lifted to safety.

Soon thereafter, he decided the farm life was not for him, and he followed his instincts and headed west….where he discovered his beloved Yosemite Valley.

One of the stories he tells, later in his life, about being there took place during a storm in the valley.  He climbed to the top of a 75 foot Douglas fir and clung to its branches as it danced madly in the storm.  He describes it as whirling ecstasy as he swung round and round on that tree, shouting with utter joy.

A sampler, wanderer,  adventurer….so how do we navigate, whether we be giving up in the bottom of holes….or clinging joyfully to trees dancing in the wind?  How do we identify the noxious fumes—or the invisible things that are hurting us, before they render us unconscious? For some, that might be ideas we have about ourselves, or ideas others have about us, or a relationship that is not sustainable, or a job that is killing you. How do we return to our wildish wisdom and know what we are being called to do?

And I don’t know the answer for you…but I would suggest that we begin by

     1. use the gps as an aid, don’t let it replace our inner knowing….we can listen to what others say about our lifepath, but in the end, only we know the way.

    2.have compassion for yourself.  see yourself with the soft eyes of non-judgment.  When we take risks, we make mistakes, when we make mistakes, we learn from them and it is the integration of that learning that deepens us, enriches us, makes us far more interesting.  As an example of how we use mistakes to make meaning…

Take a moment to think back over your life, and the thing you regret the most….and please don’t say it out loud…just think what that might be. Now figure out…was it something you did….or something you didn’t do….

For most, it is something you didn’t do….which means that the things you DID do…have become an important part of who you are, even if they felt like mistakes at the time…As humans, we tend to make meaning out of our actions…and learn from them.

    And 3.  Figure out what that tree branch is for you…that thing that calls you to the light and to life.  Begin by paying attention to what you love with your whole heart, let that be your guide.

And then when someone says to you “You can’t get dere from he-ah”…this class says, with a twinkle in their eye….oh yes I can. And you did.

Today you have arrived, at a very concrete place.  You have wandered, yes, and returned to this path. And it is time to pause, reflect, and celebrate.

As you receive your awards today, I want to tell you that there is invisible writing on the back of the diploma…..and in case you didn’t bring lemon juice to decode it….I will tell you what it says.

You are brilliant, and the Earth is hiring.(Paul Hawken line)

The Earth couldn’t afford to send recruiters today.  Instead, it sends you the diamond glint of new fallen snow.  Sunsets. The smell of pine needles after the rain. Ripe cherries, and that unbelievably cute person you are dating. And it tells you over and over that there is a place for you and your gifts in the family of things.

So if you are the bottom of the hole…get in the bucket….and if you are at the top of the tree…hang on. And remember…..all who wander, are not lost.

Congratulations.

 

 

 

 

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Happiness & Dancing with Matt

This post comes from zdeaconblue.wordpress.com it’s the weeks fun Friday post and a really nice sentiment and video, I think it will make you smile.

http://zdeaconblue.wordpress.com/2011/05/20/fun-friday-dancing-with-matt/

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A really nice thought on friendship by the Dalai Lama

Friends, genuine friends, are attracted by a warm heart, not money, not power. A genuine friend considers you as just another human being, as a brother or sister, and shows affection on that level, regardless of whether you are rich or poor, or in a high position; that is a genuine friend. ~ Dalai Lama

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The Dalai Lama on Altruism & Happiness

Foolish, selfish people are always thinking of themselves and the result is always negative. Wise persons think of others, helping them as much as they can, and the result is happiness. Love and compassion are beneficial both for you and others. Through your kindness to others, your mind and heart will open to peace. ~ Dalai Lama

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Happiness & Acceptance

Happiness & Acceptance

acceptance

Happiness can only exist in acceptance ~ George Orwell

“Acceptance is a beautiful thing, but it’s also something that I’ve struggled to master. Acceptance, the opposite of resistance, is simply allowing things to be as they are, and acknowledging internally that they are what they are. Nothing more, nothing less.”  This is a quote I took from a blog post on happiness.

Acceptance is essential to personal happiness, in order to be happy you have to accept yourself.  This for many people is not an easy thing.  The very concept of looking into the mirror and saying hey I’m ok, or even better, hey I’m great, is not something that a lot of us can do and believe.  But it is imperative that you get to that point in order to be happy.  It is why we named the church, The Church of Abnormal Acceptance and the Ministry of Happiness.

Very simply what these means is that you need to accept yourself as you are right at this moment.  Yes, you have faults, none of us are perfect and accepting your faults is part of the process.  Accepting your faults is not the same as condoning your faults.  Acceptance is the first step to improvement and change.  We’ve talked before about the importance feeling safe and the safest you will ever feel is when you’ve accepted yourself and realized you’re a good person.  One who can get better, but is good none-the-less.

So let’s start this week with a simple exercise, before you go to bed tonight, and when you get up in the morning look at yourself in the mirror and say these words, “I’m ok, and I will get better.”  In the beginning you may not even believe it, but do it for 21 days, that’s all it takes to form a new habit, and let’s see how you feel after three weeks.  You are ok my friends, and so much more than that, so have a happy day my friends ~ Rev Kane

Other Posts You Might Enjoy!

Remember the Sweet Things The best story you’ll ever hear!

Happiness, Worry & The Dalai Lama’s Thoughts

Why I’m Happy Right Now!

Happiness Resources, Positivity, Kindness & Gratitude

Stories of Kindness

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Deng Ming-Dao: Happiness and Resolve

Banish uncertainty
Affirm strength
Hold resolve
Expect death

Make your stand today.  On this spot.  Make your actions count; do not falter in your determination to fulfill your destiny.  Don’t follow the destiny outlined in some mystical book: Create your own.
 
Your resolve to tread the path of life is your best asset.  Without it, you die.  Death is unavoidable, but let it not be from loss of will but because your time is over.  As long as you can keep going, use your imagination to cope with the travails of life.  Overcome your obstacles and realize what you envision.
 
You will know unexpected happiness.  You will know the sorrow of seeing what is dearest to you cut down before your eyes.  Accept that.  That is the nature of human existence, and you have no time to buffer the fact with fairy tales and illogical explanations.
 
Each day, your life grows shorter by twenty-four hours.  The time to make achievements becomes more precious.  You must fulfill everything you want in life and then release your will upon the moment of death.  Your life is a creation that dies when you die.  Release it, give up your individuality, and in so doing, finally merge completely with Tao.
 
Until the moment, create the poetry of your life with toughness and determination.
 ~Deng Ming-Dao

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Mothers and Happiness

Mothers and Happiness

Love begins at home, and it is not how much we do… but how much love we put in that action.~ Mother Teresa

First let me say, Happy Mother’s Day to my mom and my sisters who are now all mothers, hope you all have a great day!  This extends to my friends who are moms as well.

Here in this blog we typically talk about finding happiness but today a quick post about receiving happiness.  The reason we understand what happiness is, is because our mothers taught it to us first.  The provided us with our first hug, they satisfied our hunger, eased our entrance into a bright and terrifying world and held us tight and safe so that we could sleep.

As we aged, it was our mother’s who cured our wounds with band-aids and kisses, it was their shoulders we first cried on when we learned how cruel the world could be.  They over protectively scared off bullies, told our teachers that “their” kid would never do that, even though we new we were as guilty as they come.  In the immortal words of Pink Floyd, “mama never let anyone dirty get in.”  They protected us like the momma bears they were and in return for protecting us, making us safe and teaching us what happiness is, they have earned our undying love and affection, on behalf of all the members of the Ministry of Happiness, Happy Mother’s Day to all the mothers and anyone doing the job of a mother out there and have a happy day my friends ~ Rev Kane

Other Posts You Might Enjoy!

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

Appalachian Trail Happiness, Where to buy the Book

My Polar Bear Adventure

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Dalai Lama on Osama Bin Laden

The Dalai Lama has found himself in a bit of a quandary it both expressing an interest in justice and a reluctance towards killing, an act truly void of compassion.  He’s not the only one to find himself in this position and it’s nice to know even the truly wise and holy struggle like the rest of us:

http://blogs.wsj.com/indiarealtime/2011/05/05/dalai-lama-in-bin-laden-quandary/

Another perspective:

http://zdeaconblue.wordpress.com/2011/05/02/osama-bin-laden-and-pope-john-paul-ii/

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Time for a Happiness Day

Time for a Happiness Day

Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give and nobody will care for you ~ Karl Lagerfeld

t1

You are not a bad person, you’re not evil or lazy as long as you have tried and my friends we have all tried.  I know there are times when we feel like we are bad parents, bad sons, daughters, and bad siblings.  Throughout my life I have seen everyone try, now granted that trying has led to a wide variety of successes and failures.   If we are to be truly happy my friends, we need to forgive those whose tried on our behalf, even if they were not as successful as we would like or need them to be.  We also hope of course that those who we try for will also forgive us our failures in the future.

Since we have tried my friends, it is time to give ourselves a break, to give ourselves a happiness day.  Now this is not just a day off, we have all taken days off, I recently have had time off, we end up all too often spending those precious days doing errands and cleaning the house.  This is not a vacation day where we have itineraries and places to be and people to take care of, this is for us.  This is a happiness day, a day free of the pressures and responsibilities, a day designed for simply one thing, to make us happy.

So call in to work, warn your family, make arrangements for child care and plan your day.  Plan this well in advance and create a day that will make you happy.  This could mean a day just sitting in the grass reading a book, it may mean a long hike, or a spa day.  Treat yourself to really good food and by all means don’t do anything responsible.  The point of it all is to make yourself happy and for one day forget your worries and just enjoy yourself and that means that this day cannot be cancelled.  Good luck my friends, I’ll report back on mine soon, have a happy day my friends ~ Rev Kane

Other Posts You Might Enjoy!

Resources to Boost Your Mood

On Being More Mindful

Resources for Overcoming Loss

The Power of Hugs

How to be Happy

Habits for Happiness

Resources on Meditation

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Happiness and Grateful for Good Health

Happiness and Grateful for Good Health

Rev Kane in the Antelope Poppy Reserve

At least you have your health the old saying goes and we all know to some degree this is true.  Recently, I’ve come to a better understanding of that expression.  Over the last two years I’ve been battling with my body, it seems that as I get older I cannot ignore it like I used to.  The extra weight I’ve carried for a long time, the Coca-cola and pasta that I love so much are no longer able to be a part of my life.  Not a terrible burden, lord knows there are many people who suffer with significant illnesses that make their lives incredibly difficult and at times very short.  I’m grateful that my health issues are controllable with only some minor inconveniences to deal with.

I have a cousin who is currently dealing with some foot issues, as have I over the last year and let me tell you how frustrating it is to have your mobility restricted.  Even more for her as she is a professional cyclist and has been off her bike for some time.  Today’s post was inspired by her, as I’ve noticed something impressive about the way she is dealing with her difficulty.  Although she’s miserable at the idea of not cycling significantly or racing she’s kept her spirits high.  I’ve also noticed that she’s shifted gears, found new things to focus her energy on, truly inspirational and a model for us all to follow.

Today is a reminder that although we are all on a journey to find happiness, there are other things that take precedence.  Our family, our health, a roof over our head and food enough to eat must be a priority, then when we are safe and healthy we can continue on our path to a happier life, have a happy day friends. ~ Rev Kane

Some Other Adventure Posts You Might Enjoy!

Appalachian Trail Happiness: Trail Community

Appalachian Trail Happiness: Reader’s Favorite Posts

Quitting the Appalachian Trail

My Favorite Appalachian Trail Photos of 2015

Appalachian Trail Happiness: Precious Moments

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