Keeping the important people close to you

Keeping the important people close to you

obligation and responsibilityA true friend is someone who is there for you when they would rather be anywhere else. ~ Len Wein

I’m someone who has a small circle of friends.  Sure, I know lots of people, I have friends on Facebook and people who I can spend time with, but honestly, although we use the term friend for these people, in fact, these people are acquaintances.  Why do I say this?  To me a friend is someone you can truly count on.  This means to me, those people I truly call friends are the ones I can call at 4AM and they’ll pick up the phone, the people who if I called and said I need you here, the conversation wouldn’t be about if, but about when.  I have very few people I put into this category.  So even pre-pandemic, I made an effort to keep these people in my life as much as possible.  I make an effort not just to stay in contact but to see these people face to face whenever possible.  This has been I think, the hardest part of the pandemic on all of us, not seeing the people that mean the most to us in person.

At work, early in the pandemic I reached out individually to all of the people I supervise to check-in on them.  For some who weren’t doing so well, it meant checking back from time to time to make sure they were ok.  I did the same with the people I care most about.  I’m not special, I think a lot of us did this, I also got calls and check-ins from people who care about me.  I know of friends who really did cool things, weekly notes to friends or staff, random chocolate deliveries.  Some people just reacted in ways they normally wouldn’t have in other times to maintain that contact.  A former student of mine, one I’m incredibly proud of, she works at JPL on the deep space communication network, she sent me a gift after I mentioned something to her about the item when she showed it on Instagram.

space invaders

Recently I had a friend ask to verify my mailing address, I didn’t think much of it, I move a LOT, and even my friends often lose track of which address they have for me is the correct one.  But then this week I got a package, the lovely mug and tea pictured below with a card inviting me to tea.  What a really wonderful and spectacular idea, the card simply said that this person wanted to keep in contact with the people important to them.  And as such, they invited me to have tea over Zoom regularly and were kind enough to provide the tea for the first three.

enjoy the journey

So a simple post and a simple lesson tonight.  Keep the people that are important to you, close to you.  Life is short and complicated and it’s easy to lose track of these people, especially if like me, your people are not geographically close to you.  So call, write, send them some chocolate or invite them to tea over Zoom.  If you do this you’ll keep these people close and have happier days my friends. ~ Rev Kane

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Sometimes Happiness is hard…

Sometimes Happiness is hard…

sad smiley
You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. ~ Mahatma Gandhi

Originally published is 2018

This is not my normal type of post for the Ministry of Happiness, but these my friends are not normal times, or maybe they are, and if so, then I’m really sad.

I had a hard time getting out of bed this morning.  It started with the fact that I’ve tweaked some muscles in my neck and it eases up during the day but stiffens overnight.  So raising my head this morning to get up was a painful proposition.  So I laid back down and got lazy and grabbed my phone and procrastinated getting out of bed.  I quickly encountered the news about the officers who were shot in Dallas, there was information about a black man found hung in Piedmont Park in Atlanta.  It was quickly deemed a suicide, too quickly some believe and no autopsy is too be performed.  It’s hard right now to simply just trust the authorities after the recent news about the deaths of more black men being shot on traffic stops or while selling CD’s in front of a store.  I don’t want to have that distrust but these days it is pretty hard not to.

The news hit me harder than I expected, I laid in bed for a while feeling what I can only describe as despair.  Sure, I got up, I went to work and while engaged in all of the busyness of my job I was distracted and felt ok.  But once that ended it was back, throughout the day via Facebook I saw posts that made me hopeful, posts about hope and unity going forward.  But I also saw far too much hate in the responses of people to the events that have happened and it filled me with despair.

I’m a lucky man, I have friends of all types scattered all over the world (I wish they were nearer).  My selected family is composed of a wonderfully diverse set of humans and this set includes conservatives, deeply religious Christians, Atheists, Buddhists, Muslims, flaming liberals, libertarians and people who really don’t care at all about politics.  I have gay, straight, bi and trans friends, I have monogamous happily married friends, swinger friends, even polyamorous friends.  These friends come in every shade of human and within all of those sets and there are some combinations of descriptors that make for some seriously lovely and unique humans.

In the last few weeks, we’ve seen a lot of the communities my friends exist in get attacked, from Orlando to Minnesota, from Baton Rouge to Dallas, yes I have family and friends who are cops as well.  I’m sick of it, I’m tired of the hate, the ignorance, the political polarization, the myth of an exceptional America.  An exceptional country does not harbor the levels of disrespect, hate and racism that exist in this country.

We have to change, for the savior of our country and our very souls we have to do better.  These issues are not the fault of liberals or conservatives, the media is not the problem, President Obama did not cause this.  We are the cause of all of it and that is both the good and the bad news.  The good news being that if we caused it, we can fix it.

unityWe have to get off of the stereotypes, but we also have to correct the problems of bias and racism that are cooked into the very structure of our society.  Let me tell you how I learned about white privilege in fourth grade.  In our elementary school locker room we had baskets we left our clothes in when we changed for gym class.  Some idiot flipped a bunch of baskets over while we were in class and our clothes were jumbled.  No big deal, there were three of us and there were three pair of underwear.  One generic pair that were pretty ratty, and two pair of Fruit of the Looms, one pristine, one in good shape but with a little split near the tag.  The three of us, one white, one black, and one brown.  Now two of us were middle class, one was very poor and as such he immediately and accurately was given the non-Fruit of the Loom pair.  That left two of us and I honestly believed that my underwear had no damage.  My friend Joe, also believed the same thing.  The gym teacher came in, heard the claim and without blinking gave the split pair to the black kid and gave me the pristine pair.  I felt vindicated until walking down the hall a little while later I remembered, mine did have a split.  For a long-time I didn’t understand why I was automatically given the best pair.  It took me being older and reflecting on it to realize it had simply been the color of my skin.

The way people look should not be how we determine how to treat them, but it is.  We treat white, black and brown people different.  Beautiful people are treated better, I get far better treatment in my work clothes than I do on the weekend in a pair of jeans.  If we determine someone looks gay, whatever the hell that is supposed to look like, we treat them differently.  Dressed like a hippie, have a big beard, be anything but 1950’s normal white in this country and you are treated differently.

I saw a post from someone today about how they were incorrectly pulled over and they listened to the cop and nothing bad happened.  The person that wrote it was white and the implication was clear, that if black people just behaved themselves they wouldn’t have any problems, wouldn’t get shot.  The post made me incredibly angry, this person’s world view is myopic and bigoted whether they realize it or not.  It made me sick that people liked the post.  I don’t fit the 1950’s stereotype of white America, I have been pulled over for driving while looking like a hippie, this past year a cop admitted that the way I looked was the reason for the stop.  I have had cops try to do illegal searches on these stops, I’ve been roughed up, I once had my driver’s license whipped into my eye.  Black and brown drivers have it way worse than I do.  So no, just obeying the law and doing what your told sometimes isn’t protection against harm, and when it happens often enough to a person, they understandably get frustrated and angry.  None of this justifies being unjustly shot by a cop and as horrible as the ingrained racism in our society is, the reaction can’t be to start shooting cops that’s equally unjust.

stewartI’m afraid for my country tonight, a hot summer Friday night with passions running high and protests in many, many places.  We may be seeing a return to the type of violence and upheaval we saw in the late sixties.  I would have hoped we could have gotten to the kind of positive change we saw after that period, without the violence, but it doesn’t look like that will be our path.

What can we do?  You’re one person, you can’t fix society, end institutional racism, de-polarize America’s politics by yourself, and you’re right.  But there are things we can do, simple things that may seem silly but may have more of an impact than you imagine.  First, smile at people, especially people who don’t look like you, especially people who are likely on the margins of society, hell go crazy and say hello or have a nice day for no damn reason, hold the door open for them, thank them if they hold a door for you.

Call out the bullshit in your world, if your friend or family member expresses an idea that is bigoted call them out.  Ok, you’re 90 year-old grandma gets a pass, but no one else. There is no need to do it publicly and start a fight, delete the comment, message them directly and have a conversation friend to friend without name calling or anger, the purpose is for everyone to understand each other, to understand the impact that our words have.  If someone can’t do that, do you really want them as a friend on your social media account?  I realize confrontation sucks, but allowing bigoted remarks to stand on your page is tacit approval of what’s being said.

Watch your assumptions.  I see people jumping on each other because they assume intent that may not be there.  Not every black person hates white people, not all whites are racist.  Just because someone supports Black Lives Matters it doesn’t mean they don’t think other lives don’t, don’t assume they do.  Equally, don’t assume that whites who feel frustrated or feel under attack are racists, you can feel the pressure of change, you can feel embattled and not turn to hateful thoughts.  We all must find a way to put ourselves in other people’s shoes.

Actually talk to people.  We have to talk to each other about these issues, not on social media, not in sound bites, but face to face.  We have to have discussions about the issues in this country, those conversations can be uncomfortable as hell.  But if they are done with open hearts and open minds, if we are respectful of one another’s feelings, we can do it and foster understanding and empathy.

My friends we have to try an understand each other, we have to care about each other regardless of whether or not we share a religion, a skin color, a sexual orientation or a political party.  Almost every person I know has either a religious belief or a philosophy that they adhere to in life.  I’ve made a point in life to be familiar with most of these and from Islam to Christianity to Taoism, to agnostic ideas of right and wrong none of these philosophies espouse hate as a way to a better life.  Sure, none of them are perfect, they can be interpreted in ways to create the “other” or outsiders.  However the core message that Jesus, Mohammad, Buddha, Lao Tzu, Martin Luther King Jr., Gandhi, the Dalai Lama, Thich Nhat Hanh, Mother Teresa, Khalil Gibran or any of the other philosophers of life we read espoused was simple, love one another, be good to each other, don’t kill each other.  If we could just do that, we’d all have happier days my friends. ~ Rev Kane

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Happiness is Acceptance, Patience and Persistence

Happiness is Acceptance, Patience and Persistence

burning man happiness

Dawn at Burning Man

If there is no struggle, there  is no progress ~ Frederick Douglas

There is a specific reason for the quote I used tonight, I’m struggling with happiness.  I know, the guy who writes the happiness blog probably shouldn’t admit he’s struggling with happiness.  But if I can’t be honest with your dear friends, where’s my credibility?

Now let me be clear, I’m generally pretty happy.  This journey I’ve been on over the last 20 years, to become a happier person, has certainly been successful.  I routinely used to suffer from bouts of depression, some near debilitating, but something in my blue-collar background just wouldn’t let me pack it in and stay in bed.  So I would find a way through what I used to call falling into the well.  Luckily, I’m apparently not someone with the type of chemical imbalance in the brain that can’t be fought.  Those folks can’t function without drugs to balance them out and I have incredible empathy for their struggle.  My struggle has always been purely psychological, not chemical.

fear happiness

Fear is killing your happiness

Quite frankly I can’t even remember the last time I was truly in the well.  I have my dips, usually when I’m not getting enough sleep, eating badly and not exercising.  Not that I’m in some perfect bubble of happiness.  At times, my overactive brain will run down a path and for a moment I’ll get absolutely lost and the thought I should just end it crosses my mind.  The thought is immediately dismissed,  I believe that the thought is just me, for a just a second, hitting the limits of my exasperation with some of the realities I face that I’m not happy with.

Of course, part of what this journey has been, has been me working to change those realities that I’m able to change.  I’m happy with the progress I’ve made.  And generally, that progress is what keeps me happy.  Right now a couple of the realities I’m facing that are beating me up a bit are related to my eternal lack of patience.  As I get closer to understanding exactly what I want my life to be, and what I need to get there, I struggle with not being there right now!

patience

Patience

Like all of you, there are bills to pay, and a job to work to earn the money to pay those bills.  Add to that all of life’s realities and responsibilities and the time they consume and the time left doesn’t allow me to make the progress I want to make.  I know you know what I’m talking about, for many of you it is a job, kids, bills, household and family responsibilities.  All of this wears us down and steals precious time for our goals.  But that’s reality, and although the path through is acceptance, patience and persistence it’s not always easy.  And not always possible to do it with a smile and be happy about it.  And that’s where I am, recently I’ve just gotten worn down and am finding it hard to accept reality.

Happiness reality

An oldie but goody, Mork from Ork

In the end, we have no choice, so forward we go.  Acceptance, patience and persistence that is the lesson.  Then, after some time, you look back and see the progress, the goal in sight and you realize how much it was worth the work.  So my friends, accept your reality for what it is, be patient and keep moving forward, and so will I.  I’m pulling for you and wishing you a happy day my friends. ~ Rev Kane

Other Posts You Might Enjoy!

Fear is Killing Your Happiness

Our Best Happiness Posts from 2015

Revisiting Some of Our Best Posts & Pictures

There are Angels Among Us: A True Story of Giving & Kindness

Remember the Sweet Things

Happiness is Not Safety

 

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Happiness and Values

Happiness and Values

monk values buddhism

Monk in the Portola Palace, Tibet

Mastering others is strength. Mastering yourself is true power ~ Lao Tzu

Originally posted in August, 2017

So today my friends I’m on the horns of a dilemma, you see a potential opportunity has come my way and I’m torn.  This is not so unusual, we all go through times where we have to decide whether or not to take the left fork or the right.  The choice is always a bit tough, but once you’ve sat down and weighed both directions the right choice is usually forthcoming.  I’ve always been one who believes in looking forward and once you’ve made a decision you live with it.  This time however I’m having a bit of trouble, you see I’ve been sitting here in the road between the forks contemplating and I can’t seem to come to a decision.  The situation has been weighing on me and has really wrecked my sleep over the last week or so.

It has taken me some time but I have at least identified why this particular decision has caused me so much anguish.  You see once you break down a decision to its principle components it is easier to decide because it is easier to figure out which of the two options most closely allies itself with your core values.  We here about core values a lot, we talk about how much we value things in common conversation, but deep down there are some things that are core to who we are as a human being.  For many of us that is family, (genetic or chosen), friends and hopefully for a lot you the work you do.  The decision I have to make at this point is so difficult because the options both reflect core values that I have.

Living a happier life occurs when we live closer to our core values.  It is important that each of us get to know ourselves so that we understand what truly drives us, and therefore what truly makes us happy.  So today my friends I want you to take a few minutes to think about what is truly important to you.  Keep those things in mind as you continue on your journey and as always, have a happy day my friends. ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

 

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Miscellaneous Mardi Gras 2016

Miscellaneous Mardi Gras 2016

IMGP0169Another batch of my photos from NOLA – Mardi Gras 2016, enjoy and have a happy day my friends ~ Rev Kane

IMGP9903

Hippie fishing in the quarter

IMGP0173 IMGP0141 IMGP0159 IMGP0149 IMGP0148 IMGP0145 IMGP0144IMGP0160 IMGP0161 IMGP0162 IMGP0163 IMGP0164 IMGP0176 IMGP9933 IMGP9944 IMGP9945 IMGP9948 IMGP9965 IMGP9967IMGP9971 IMGP9977 IMGP9988 IMGP9997 IMGP9998

Other Posts You Might Enjoy!

Mardi Gras 2016: Street Musicians & Bead Tosses

NOLA: Krewe of the Bossom Buddies

Mardi Gras in Mobile

NOLA is Mardi Gras

Fantasy Fest

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Happiness and Pain

Happiness and Pain

zToday I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.~ Kevyn Aucoin

Today my friends an odd title for a blog on happiness, happiness and pain seem about as far apart as two things can be.  We all have pain, we’ve all lost love and loved ones and for some of us those losses might be quite fresh.  Sometimes we feel as though pain is all that there is in our lives.  Pain is a part of life, we all will experience it at some time in our life and if may feel as though we can’t survive it.  That’s my first point tonight, you have, you will survive the pain in your life.  As the Taoists say, no storm lasts forever, no matter how fierce.  So first, you know this, keep that in your mind.

For me pain has a second edge and that is creativity, I write my best poetry when I’m in pain.  The blacker my mood becomes the more I write, it’s become a psychic survival tool for me.  The writing helps, it burns out the negative energy and brings light into the darkness through art and creation.  My second point, find a way to create when you’re hurting, write, paint, take photographs, build, knit, crochet, hell grab a coloring book and color.  There is something life affirming and positive about the process of creation, even if what you create isn’t all that beautiful.

So tonight my friends, as I write this I’m dealing with some pain of my own, the effects are being exacerbated by a medical issue messing with my brain chemistry.  But I’ve been writing and exercising, eating right and doing the things I know to do to keep my mood up.  This storm, as have all the previous ones, will pass the clouds will part, the sun will come out again and life will be even better than it already is today.  A little of my writing below.  If you’re in pain I’m hoping your storm will pass soon my friend, know that someone cares and look forward to happy days. ~ Rev Kane

Alone in the Depths                                                                                        9/10/16

I miss her
like a drowning man
misses oxygen
at first scrambling for the light
then,
there is pain
finally, utter panic
as I dig for the surface
not enough progress
only to remember
I tied the anchor to my ankles
forced separation from the light
the only hope for my sanity
but I find myself
unable to give myself over
relax,
let it come over me
I ache
I sink
I’m alone in the depths

 

Other Posts You Might Enjoy!

Happiness is Poetry: Ashe Vernon

Happiness is Poetry: Warsan Shire

Happiness is Poetry: Sapphire

Happiness is Poetry: Doug Draime

Happiness is Poetry: Rev Kane

 

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Happiness Moments: Children Playing

Happiness Moments: Children Playing

joy quote

So a little writing experiment for the blog. I’ve been wanting to find a way to do some free writing as practice. And I’ve been wanting to capture the moments in my life that have brought me true happiness. I need that little pick me up right now with everything going on in the world and no real chance to travel. So, some writing about happy moments in my life, hope they bring you a little happiness too.

The easiest way for me to raise a smile, to feel happy is to watch children play.  Particularly toddlers, the way they interact with the world is intoxicating.  They have some so much curiosity about everything, so many things amuse them and their emotions are pure and exaggerated.  And while that makes an unhappy toddler a potential nightmare to deal with, when they are happy and at play the come to joy so quickly and expressively.  Seeing that, remembering that state brings me incredible joy and the absolute most wonderful thing in the world for me is when babies and toddlers laugh uncontrollably.

One of my favorites is of a baby laughing at ripping paper.

The other day I had a wonderful moment seeing just this sort of thing.  While I was jogging at the park I saw young mom with her two kids.  One was three or four, the other about eighteen months old.  The little guy was sitting on the grass looking up at the sky and it became apparent quickly that he really digs birds.  A bird flew overhead and he was so focused on it that he fell over on his back.  He was so happy to have seen the bird he burst out laughing when he fell over.  He then spotted a couple of ravens about fifty yards away in the park and off he went.   Now, he knew he wasn’t supposed to go that far away from mom, I could tell by the way he was moving.  He would spring toward the birds, stop, look over his shoulder, spring a little further and do it again.  He got about half way to the birds before he got busted and mom came running after him.  Now it may seem that, that would be the end of his bird joy, but it wasn’t.  As mom came running up, he made one last dash for the ravens and they flew up into the air.  Apparently causing them to fly was the point because he burst out laughing again as they did.

It made me so happy to see someone get so much joy from something as simple as a bird flying up into the air.  We can learn so much from munchkins.  Have a happy day my friends. ~ Rev Kane

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Happiness is Keeping to your Values

Happiness is Keeping to your Values

honesty quote

We don’t know where we’ll end up, but making moments matter – taking a step back to see something from a different vantage point and investing in your core values – can lead to a world of surprises. ~ Nina Tassler

An important part of being happy is knowing yourself.  You have to know what’s important to you, what types of things make your happier, what types of things sabotage your happiness.  Very often, as we examine these things, we start to get a good sense of our core values.  By core values what I mean are those things that are most important to you.  For many people a core value is connection to family.  For many people, loyalty to their friends, being someone who gives back, being kind or religious are things that may be core values to them.

For me, one of my deepest core values is honesty.   This means that I make a significant effort to be honest with people.  Sure, we all tell the occasional white lie to spare someone’s feelings, or stay quiet rather than say something hurtful.  However, I really try to do as little of that as possible.  This makes me a bit too  direct, a bit too honest for some people and it definitely means that people who know me, well, they don’t ask questions they really don’t want an honest answer to.  Of course that has it’s upside as well, I am someone that people depend upon when they want truly honest feedback.

The thing about this value for me is that it’s something that’s very much a two-way street.  I have an expectation that the people close to me will also be honest with me.  When this doesn’t happen, when there are conflicting core values at work, it creates for disappointment, bad feelings and a loss of happiness.

So what’s the lesson in this brief discussion tonight?  Well simply, it is that if you want to maximize your happiness, it helps to align yourself in life, to spend time with people who share your core values.  While diversity in many things is a positive, in this particular instance, aligning with similar minded people can be a positive impact on your happiness and lead to happy days my friends. ~ Rev Kane

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Random Happiness: Happy Facts

Random Happiness: Happy Facts

happiness animals

Sea Otters hold hands when they sleep so that they don’t drift apart!

I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.  ~ Kahlil Gibran

Tonight a collection of links to random happy facts, things like every year hundreds of new trees are grown because squirrels forget where they hid their nuts!  Check them out and have a happy day my friends ~ Rev Kane

Sixty-four Mind Blowing Facts to Make You Feel Incredibly Happy

Sixty of the World’s Happiest Facts

Thirty of the Happiest Facts Ever, with pictures for each.

Fifteen Fact to Make you Smile, number one is the greatest one ever!

Twenty Surprising Facts about Happiness

Thirty-two Cool & Happy Facts

 

 

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Helen Keller, Happiness & Optimism

Helen Keller, Happiness  & Optimism

You learn about Helen Keller in elementary school, you see the Miracle Worker at some point and you’re impressed.   However, I never knew or retained much about what this amazing woman accomplished as an author and even as a political activist.  So take a look and have a happy day my friends ~ Rev Kane

helen keller, happiness, quote

Helen Keller should be your hero.

Here’s a piece from Hub pages discussing her unshakable optimism:

As a deaf-blind individual who prospered in a world that very much relies on sight and hearing, Helen  retained her happiness by always placing stock in remaining an optimst. For many, optimism is simply remaining positive during a bad day, but for Helen, optimism was a way of life – a necessity. More importantly, Helen believed pessimism to be dangerous, never allowing herself to lose hope. “If it be true that optimism compels the world forward, and pessimism retards it,” Helen once wrote, “then it is dangerous to propagate a pessimistic philosophy.

Just after graduating from college at twenty-three, Helen wrote her second book, My Key of Life: Optimism. Released to widespread critical acclaim, the book was simply a guide to obtaining and retaining optimism and hope. Nearly overnight, Helen became a beacon for hope and overcoming indescribable odds.

Using this recognition, Helen began to travel the world, sharing her story and optimism with others. And for Helen, this was no small feat. Imagine a time speaking in front a large audience, now imagine you cannot hear yourself, or see your audience. This was just one small challenge in Helen’s life.

helen keller, optimism, happiness, quote

Helen Keller a true believer in happiness and optimism

After years of voice coaching, and tremendous concentration, Helen was able to speak. During one early lecture, however, Helen began to lose her composure and lost control over the tone of her voice. Realizing this, Helen ran crying off stage. Yet, Helen did not let this event, unthinkable to many, stop her. Just moments later, she walked back on stage and continued her lecture. For the rest of her life, Helen gave thousands of lectures all over the world.

Throughout her life, Helen believed it was her lot in life – her “sacred duty” – to share her optimism with others. In her book on optimism, Helen wrote, “If I am happy in spite of my deprivations, if my happiness is so deep that it is a faith, so thoughtful that it becomes a philosophy of life, – if, in short, I am an optimist, my testimony to the creed of optimism is worth hearing.”

Helen Keller truly lived a life of happiness and optimism.  Here’s hoping her story has helped you have a happier day my friends ~ Rev Kane

Other Happiness Posts You Might Enjoy!

Happiness and Becoming Who You Are

Fear is Killing Your Happiness

Our Best Happiness Posts for 2015

Revisiting Some of Our Best Posts & Pictures

There are Angels Among Us: A True Story of Giving & Kindness

Remember the Sweet Things

Happiness is Not Safety

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