Happiness Resources – Improving Your Mood

Happiness Resources – Improving Your Mood

happiness, mood

Babies should be classified as an antidepressant. It’s pretty hard to be in a bad mood around a 5-month-old baby. ~ Jim Gaffigan

So tonight some simple tips and pieces on how to improve your mood, enjoy and have a happy day my friends ~ Rev Kane

From Tiny Buddha.com, 34 Ways to Improve Your Mood When You Are Feeling Down

From Psychology Today, 7 Ways to Boost Your Mood and Fight Depression Without Drugs

10 Simple Ways to Improve Your Mood

From Web MD, 10 Ways to Improve Your Day in Just 5 Minutes

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Happiness is Poetry: Harold Norse

Happiness is Poetry: Harold Norse

poetry, poem, happiness

Outlaw Poet – Harold Norse

The fiery force is nothing more than the life force as we know it. It is the flame of desire and love, of sex and beauty, of pleasure and joy as we consume and are consumed, as we burn with pleasure and burn out in time.Harold Norse

I am not a man

I am not a man. I can’t earn a living, buy new things for my family. I have acne and a small peter.

I am not a man. I don’t like football, boxing and cars. I like to express my feelings. I even like to put my arm around my friend’s shoulder.

I am not a man. I won’t play the role assigned to me – the role created by Madison Avenue, Playboy, Hollywood and Oliver Cromwell. Television does not dictate my behavior.

I am not a man. Once when I shot a squirrel I swore that I would never kill again. I gave up meat. The sight of blood makes me sick. I like flowers.

I am not a man. I went to prison for resisting the draft. I do not fight when real men beat me up and call me queer. I dislike violence

I am not a man. I have never raped a woman. I don’t hate blacks. I don’t get emotional when the flag is waved. I do not think I should love America or leave it. I think I should laugh at it.

I am not a man. I have never had the clap.

I am not a man. Playboy is not my favorite magazine.

I am not a man. I cry when I’m unhappy.

I am not a man. I do not feel superior to women.

I am not a man. I don’t wear a jockstrap.

I am not a man. I write poetry.

I am not a man. I meditate on Peace and Love.

I am not a man. I don’t want to destroy you.

 

Carnivorous Saint

we dig up ancient shards
clicking cameras
among the dying cypresses
choked by Athenian smog.

yet cats continue basking
in the hazy sun
the chained goat sways in ecstasy
the Parthenon looks down from creamy heights
lichen and rust nibble the pediments
and tourist feet break the spell
of antiquity’s vibrations

the grass hits
as I look at rusty orangeade caps
thinking Who needs nuclear Apollo?
thermonuclear Minerva?
Nike crashing to grand finale?

we need the anti-Christ
who is probably playing football around the corner
the sweet boy who used to be called Eros
and wants us to be happy.

bring back the carnivorous saint
whose mother is no virgin
she’s Our Lady of Peace Movements
to ban the bomb and clean up the air
she’ll wave her umbrella and change the world.

ah yes, when the grass hits
old worlds burn down and new worlds form
in clouds of brown monoxide morning.

Athens, Jan. 1964

To Mohammed on our Journeys

I was the tourist
el simpático
and your brother offered you
and almost himself
I forgot about your brother
and we took a flat in the Marshan
with reed mats and one water tap
about a foot from the floor
an we smoked hasheesh
and ate well and loved well
and left for the south
Essaouira, Fez, Marrakech
and got to Taroudant
thru the mountains
and bought alabaster kif bowls
for a few dirharms and watched
the dancing boys in desert cafés
kissing old Arabs and sitting on their
laps, dancing with kohl eyes
and heard the music in Jejouka
in the hills under the stars
the ancient ceremony, Pan pipes
fierce in the white moonlight
by white walls
with hooded figures
stoned on kif
for eight nights
and the goat boy in a floppy hat
scared us,beating the air
with a stick, beating whoever came close,
Father of Skins, goat god,
and the flutes maddened us
and we slept together in huts

San Francisco, 7.xi.72

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Happiness is Poetry: Allen Ginsberg

Happiness is Poetry: Allen Ginsberg

poem, poet, poetry, happiness

Allen Ginsberg

Howl

For Carl Solomon

I
I saw the best minds of my generation destroyed by madness, starving hysterical naked,
dragging themselves through the negro streets at dawn looking for an angry fix,
angelheaded hipsters burning for the ancient heavenly connection to the starry dynamo in the machinery of night,
who poverty and tatters and hollow-eyed and high sat up smoking in the supernatural darkness of cold-water flats floating across the tops of cities contemplating jazz,
who bared their brains to Heaven under the El and saw Mohammedan angels staggering on tenement roofs illuminated,
who passed through universities with radiant cool eyes hallucinating Arkansas and Blake-light tragedy among the scholars of war,
who were expelled from the academies for crazy & publishing obscene odes on the windows of the skull,
who cowered in unshaven rooms in underwear, burning their money in wastebaskets and listening to the Terror through the wall,
who got busted in their pubic beards returning through Laredo with a belt of marijuana for New York,
who ate fire in paint hotels or drank turpentine in Paradise Alley, death, or purgatoried their torsos night after night
with dreams, with drugs, with waking nightmares, alcohol and cock and endless balls,
incomparable blind streets of shuddering cloud and lightning in the mind leaping toward poles of Canada & Paterson, illuminating all the motionless world of Time between,
Peyote solidities of halls, backyard green tree cemetery dawns, wine drunkenness over the rooftops, storefront boroughs of teahead joyride neon blinking traffic light, sun and moon and tree vibrations in the roaring winter dusks of Brooklyn, ashcan rantings and kind king light of mind,
who chained themselves to subways for the endless ride from Battery to holy Bronx on benzedrine until the noise of wheels and children brought them down shuddering mouth-wracked and battered bleak of brain all drained of brilliance in the drear light of Zoo,
who sank all night in submarine light of Bickford’s floated out and sat through the stale beer afternoon in desolate Fugazzi’s, listening to the crack of doom on the hydrogen jukebox,
who talked continuously seventy hours from park to pad to bar to Bellevue to museum to the Brooklyn Bridge,
a lost battalion of platonic conversationalists jumping down the stoops off fire escapes off windowsills off Empire State out of the moon,
yacketayakking screaming vomiting whispering facts and memories and anecdotes and eyeball kicks and shocks of hospitals and jails and wars,
whole intellects disgorged in total recall for seven days and nights with brilliant eyes, meat for the Synagogue cast on the pavement,
who vanished into nowhere Zen New Jersey leaving a trail of ambiguous picture postcards of Atlantic City Hall,
suffering Eastern sweats and Tangerian bone-grindings and migraines of China under junk-withdrawal in Newark’s bleak furnished room,
who wandered around and around at midnight in the railroad yard wondering where to go, and went, leaving no broken hearts,
who lit cigarettes in boxcars boxcars boxcars racketing through snow toward lonesome farms in grandfather night,
who studied Plotinus Poe St. John of the Cross telepathy and bop kabbalah because the cosmos instinctively vibrated at their feet in Kansas,
who loned it through the streets of Idaho seeking visionary indian angels who were visionary indian angels,
who thought they were only mad when Baltimore gleamed in supernatural ecstasy,
who jumped in limousines with the Chinaman of Oklahoma on the impulse of winter midnight streetlight smalltown rain,
who lounged hungry and lonesome through Houston seeking jazz or sex or soup, and followed the brilliant Spaniard to converse about America and Eternity, a hopeless task, and so took ship to Africa,
who disappeared into the volcanoes of Mexico leaving behind nothing but the shadow of dungarees and the lava and ash of poetry scattered in fireplace Chicago,
who reappeared on the West Coast investigating the FBI in beards and shorts with big pacifist eyes sexy in their dark skin passing out incomprehensible leaflets,
who burned cigarette holes in their arms protesting the narcotic tobacco haze of Capitalism,
who distributed Supercommunist pamphlets in Union Square weeping and undressing while the sirens of Los Alamos wailed them down, and wailed down Wall, and the Staten Island ferry also wailed,
who broke down crying in white gymnasiums naked and trembling before the machinery of other skeletons,
who bit detectives in the neck and shrieked with delight in policecars for committing no crime but their own wild cooking pederasty and intoxication,
who howled on their knees in the subway and were dragged off the roof waving genitals and manuscripts,
who let themselves be fucked in the ass by saintly motorcyclists, and screamed with joy,
who blew and were blown by those human seraphim, the sailors, caresses of Atlantic and Caribbean love,
who balled in the morning in the evenings in rosegardens and the grass of public parks and cemeteries scattering their semen freely to whomever come who may,
who hiccuped endlessly trying to giggle but wound up with a sob behind a partition in a Turkish Bath when the blond & naked angel came to pierce them with a sword,
who lost their loveboys to the three old shrews of fate the one eyed shrew of the heterosexual dollar the one eyed shrew that winks out of the womb and the one eyed shrew that does nothing but sit on her ass and snip the intellectual golden threads of the craftsman’s loom,
who copulated ecstatic and insatiate with a bottle of beer a sweetheart a package of cigarettes a candle and fell off the bed, and continued along the floor and down the hall and ended fainting on the wall with a vision of ultimate cunt and come eluding the last gyzym of consciousness,
who sweetened the snatches of a million girls trembling in the sunset, and were red eyed in the morning but prepared to sweeten the snatch of the sunrise, flashing buttocks under barns and naked in the lake,
who went out whoring through Colorado in myriad stolen night-cars, N.C., secret hero of these poems, cocksman and Adonis of Denver—joy to the memory of his innumerable lays of girls in empty lots & diner backyards, moviehouses’ rickety rows, on mountaintops in caves or with gaunt waitresses in familiar roadside lonely petticoat upliftings & especially secret gas-station solipsisms of johns, & hometown alleys too,
who faded out in vast sordid movies, were shifted in dreams, woke on a sudden Manhattan, and picked themselves up out of basements hung-over with heartless Tokay and horrors of Third Avenue iron dreams & stumbled to unemployment offices,
who walked all night with their shoes full of blood on the snowbank docks waiting for a door in the East River to open to a room full of steam-heat and opium,
who created great suicidal dramas on the apartment cliff-banks of the Hudson under the wartime blue floodlight of the moon & their heads shall be crowned with laurel in oblivion,
who ate the lamb stew of the imagination or digested the crab at the muddy bottom of the rivers of Bowery,
who wept at the romance of the streets with their pushcarts full of onions and bad music,
who sat in boxes breathing in the darkness under the bridge, and rose up to build harpsichords in their lofts,
who coughed on the sixth floor of Harlem crowned with flame under the tubercular sky surrounded by orange crates of theology,
who scribbled all night rocking and rolling over lofty incantations which in the yellow morning were stanzas of gibberish,
who cooked rotten animals lung heart feet tail borsht & tortillas dreaming of the pure vegetable kingdom,
who plunged themselves under meat trucks looking for an egg,
who threw their watches off the roof to cast their ballot for Eternity outside of Time, & alarm clocks fell on their heads every day for the next decade,
who cut their wrists three times successively unsuccessfully, gave up and were forced to open antique stores where they thought they were growing old and cried,
who were burned alive in their innocent flannel suits on Madison Avenue amid blasts of leaden verse & the tanked-up clatter of the iron regiments of fashion & the nitroglycerine shrieks of the fairies of advertising & the mustard gas of sinister intelligent editors, or were run down by the drunken taxicabs of Absolute Reality,
who jumped off the Brooklyn Bridge this actually happened and walked away unknown and forgotten into the ghostly daze of Chinatown soup alleyways & firetrucks, not even one free beer,
who sang out of their windows in despair, fell out of the subway window, jumped in the filthy Passaic, leaped on negroes, cried all over the street, danced on broken wineglasses barefoot smashed phonograph records of nostalgic European 1930s German jazz finished the whiskey and threw up groaning into the bloody toilet, moans in their ears and the blast of colossal steamwhistles,
who barreled down the highways of the past journeying to each other’s hotrod-Golgotha jail-solitude watch or Birmingham jazz incarnation,
who drove crosscountry seventytwo hours to find out if I had a vision or you had a vision or he had a vision to find out Eternity,
who journeyed to Denver, who died in Denver, who came back to Denver & waited in vain, who watched over Denver & brooded & loned in Denver and finally went away to find out the Time, & now Denver is lonesome for her heroes,
who fell on their knees in hopeless cathedrals praying for each other’s salvation and light and breasts, until the soul illuminated its hair for a second,
who crashed through their minds in jail waiting for impossible criminals with golden heads and the charm of reality in their hearts who sang sweet blues to Alcatraz,
who retired to Mexico to cultivate a habit, or Rocky Mount to tender Buddha or Tangiers to boys or Southern Pacific to the black locomotive or Harvard to Narcissus to Woodlawn to the daisychain or grave,
who demanded sanity trials accusing the radio of hypnotism & were left with their insanity & their hands & a hung jury,
who threw potato salad at CCNY lecturers on Dadaism and subsequently presented themselves on the granite steps of the madhouse with shaven heads and harlequin speech of suicide, demanding instantaneous lobotomy,
and who were given instead the concrete void of insulin Metrazol electricity hydrotherapy psychotherapy occupational therapy pingpong & amnesia,
who in humorless protest overturned only one symbolic pingpong table, resting briefly in catatonia,
returning years later truly bald except for a wig of blood, and tears and fingers, to the visible madman doom of the wards of the madtowns of the East,
Pilgrim State’s Rockland’s and Greystone’s foetid halls, bickering with the echoes of the soul, rocking and rolling in the midnight solitude-bench dolmen-realms of love, dream of life a nightmare, bodies turned to stone as heavy as the moon,
with mother finally ******, and the last fantastic book flung out of the tenement window, and the last door closed at 4 A.M. and the last telephone slammed at the wall in reply and the last furnished room emptied down to the last piece of mental furniture, a yellow paper rose twisted on a wire hanger in the closet, and even that imaginary, nothing but a hopeful little bit of hallucination—
ah, Carl, while you are not safe I am not safe, and now you’re really in the total animal soup of time—
and who therefore ran through the icy streets obsessed with a sudden flash of the alchemy of the use of the ellipsis catalogue a variable measure and the vibrating plane,
who dreamt and made incarnate gaps in Time & Space through images juxtaposed, and trapped the archangel of the soul between 2 visual images and joined the elemental verbs and set the noun and dash of consciousness together jumping with sensation of Pater Omnipotens Aeterna Deus
to recreate the syntax and measure of poor human prose and stand before you speechless and intelligent and shaking with shame, rejected yet confessing out the soul to conform to the rhythm of thought in his naked and endless head,
the madman bum and angel beat in Time, unknown, yet putting down here what might be left to say in time come after death,
and rose reincarnate in the ghostly clothes of jazz in the goldhorn shadow of the band and blew the suffering of America’s naked mind for love into an eli eli lamma lamma sabacthani saxophone cry that shivered the cities down to the last radio
with the absolute heart of the poem of life butchered out of their own bodies good to eat a thousand years.
II
What sphinx of cement and aluminum bashed open their skulls and ate up their brains and imagination?
Moloch! Solitude! Filth! Ugliness! Ashcans and unobtainable dollars! Children screaming under the stairways! Boys sobbing in armies! Old men weeping in the parks!
Moloch! Moloch! Nightmare of Moloch! Moloch the loveless! Mental Moloch! Moloch the heavy judger of men!
Moloch the incomprehensible prison! Moloch the crossbone soulless jailhouse and Congress of sorrows! Moloch whose buildings are judgment! Moloch the vast stone of war! Moloch the stunned governments!
Moloch whose mind is pure machinery! Moloch whose blood is running money! Moloch whose fingers are ten armies! Moloch whose breast is a cannibal dynamo! Moloch whose ear is a smoking tomb!
Moloch whose eyes are a thousand blind windows! Moloch whose skyscrapers stand in the long streets like endless Jehovahs! Moloch whose factories dream and croak in the fog! Moloch whose smoke-stacks and antennae crown the cities!
Moloch whose love is endless oil and stone! Moloch whose soul is electricity and banks! Moloch whose poverty is the specter of genius! Moloch whose fate is a cloud of sexless hydrogen! Moloch whose name is the Mind!
Moloch in whom I sit lonely! Moloch in whom I dream Angels! Crazy in Moloch! Cocksucker in Moloch! Lacklove and manless in Moloch!
Moloch who entered my soul early! Moloch in whom I am a consciousness without a body! Moloch who frightened me out of my natural ecstasy! Moloch whom I abandon! Wake up in Moloch! Light streaming out of the sky!
Moloch! Moloch! Robot apartments! invisible suburbs! skeleton treasuries! blind capitals! demonic industries! spectral nations! invincible madhouses! granite cocks! monstrous bombs!
They broke their backs lifting Moloch to Heaven! Pavements, trees, radios, tons! lifting the city to Heaven which exists and is everywhere about us!
Visions! omens! hallucinations! miracles! ecstasies! gone down the American river!
Dreams! adorations! illuminations! religions! the whole boatload of sensitive bullshit!
Breakthroughs! over the river! flips and crucifixions! gone down the flood! Highs! Epiphanies! Despairs! Ten years’ animal screams and suicides! Minds! New loves! Mad generation! down on the rocks of Time!
Real holy laughter in the river! They saw it all! the wild eyes! the holy yells! They bade farewell! They jumped off the roof! to solitude! waving! carrying flowers! Down to the river! into the street!
III
Carl Solomon! I’m with you in Rockland
   where you’re madder than I am
I’m with you in Rockland
   where you must feel very strange
I’m with you in Rockland
   where you imitate the shade of my mother
I’m with you in Rockland
   where you’ve murdered your twelve secretaries
I’m with you in Rockland
   where you laugh at this invisible humor
I’m with you in Rockland
   where we are great writers on the same dreadful typewriter
I’m with you in Rockland
   where your condition has become serious and is reported on the radio
I’m with you in Rockland
   where the faculties of the skull no longer admit the worms of the senses
I’m with you in Rockland
   where you drink the tea of the breasts of the spinsters of Utica
I’m with you in Rockland
   where you pun on the bodies of your nurses the harpies of the Bronx
I’m with you in Rockland
   where you scream in a straightjacket that you’re losing the game of the actual pingpong of the abyss
I’m with you in Rockland
   where you bang on the catatonic piano the soul is innocent and immortal it should never die ungodly in an armed madhouse
I’m with you in Rockland
   where fifty more shocks will never return your soul to its body again from its pilgrimage to a cross in the void
I’m with you in Rockland
   where you accuse your doctors of insanity and plot the Hebrew socialist revolution against the fascist national Golgotha
I’m with you in Rockland
   where you will split the heavens of Long Island and resurrect your living human Jesus from the superhuman tomb
I’m with you in Rockland
   where there are twentyfive thousand mad comrades all together singing the final stanzas of the Internationale
I’m with you in Rockland
   where we hug and kiss the United States under our bedsheets the United States that coughs all night and won’t let us sleep
I’m with you in Rockland
   where we wake up electrified out of the coma by our own souls’ airplanes roaring over the roof they’ve come to drop angelic bombs the hospital illuminates itself    imaginary walls collapse    O skinny legions run outside    O starry-spangled shock of mercy the eternal war is here    O victory forget your underwear we’re free
I’m with you in Rockland
   in my dreams you walk dripping from a sea-journey on the highway across America in tears to the door of my cottage in the Western night
San Francisco, 1955—1956

Homework

Homage Kenneth Koch

If I were doing my Laundry I’d wash my dirty Iran
I’d throw in my United States, and pour on the Ivory Soap, scrub up Africa, put all the birds and elephants back in the jungle,
I’d wash the Amazon river and clean the oily Carib & Gulf of Mexico,
Rub that smog off the North Pole, wipe up all the pipelines in Alaska,
Rub a dub dub for Rocky Flats and Los Alamos, Flush that sparkly Cesium out of Love Canal
Rinse down the Acid Rain over the Parthenon & Sphinx, Drain Sludge out of the Mediterranean basin & make it azure again,
Put some blueing back into the sky over the Rhine, bleach the little Clouds so snow return white as snow,
Cleanse the Hudson Thames & Neckar, Drain the Suds out of Lake Erie
Then I’d throw big Asia in one giant Load & wash out the blood & Agent Orange,
Dump the whole mess of Russia and China in the wringer, squeeze out the tattletail Gray of U.S. Central American police state,
& put the planet in the drier & let it sit 20 minutes or an Aeon till it came out clean.
Boulder, April 26, 1980
poem, poet, poetry, happiness

Allen Ginsberg

My Sad Self

To Frank O’Hara

Sometimes when my eyes are red
I go up on top of the RCA Building
          and gaze at my world, Manhattan—
                     my buildings, streets I’ve done feats in,
                           lofts, beds, coldwater flats
—on Fifth Ave below which I also bear in mind,
          its ant cars, little yellow taxis, men
               walking the size of specks of wool—
   Panorama of the bridges, sunrise over Brooklyn machine,
          sun go down over New Jersey where I was born
             & Paterson where I played with ants—
   my later loves on 15th Street,
          my greater loves of Lower East Side,
             my once fabulous amours in the Bronx
                                        faraway—
   paths crossing in these hidden streets,
      my history summed up, my absences
             and ecstasies in Harlem—
      —sun shining down on all I own
       in one eyeblink to the horizon
               in my last eternity—
                                     matter is water.
Sad,
      I take the elevator and go
             down, pondering,
and walk on the pavements staring into all man’s
                                           plateglass, faces,
             questioning after who loves,
      and stop, bemused
             in front of an automobile shopwindow
      standing lost in calm thought,
             traffic moving up & down 5th Avenue blocks behind me
                      waiting for a moment when …
Time to go home & cook supper & listen to
                      the romantic war news on the radio
                                     … all movement stops
& I walk in the timeless sadness of existence,
      tenderness flowing thru the buildings,
             my fingertips touching reality’s face,
      my own face streaked with tears in the mirror
             of some window—at dusk—
                                     where I have no desire—
      for bonbons—or to own the dresses or Japanese
                      lampshades of intellection—
Confused by the spectacle around me,
          Man struggling up the street
                     with packages, newspapers,
                                           ties, beautiful suits
                     toward his desire
          Man, woman, streaming over the pavements
                     red lights clocking hurried watches &
                            movements at the curb—
And all these streets leading
          so crosswise, honking, lengthily,
                            by avenues
          stalked by high buildings or crusted into slums
                            thru such halting traffic
                                           screaming cars and engines
so painfully to this
          countryside, this graveyard
                     this stillness
                                           on deathbed or mountain
          once seen
                            never regained or desired
                                           in the mind to come
where all Manhattan that I’ve seen must disappear.
New York, October 1958
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Happy Veterans Day

Happy Veterans Day

American flag, veterans day

An American Flag at the Temple at Burning Man

There is a certain enthusiasm in liberty, that makes human nature rise above itself, in acts of bravery and heroism. ~ Alexander Hamilton

Originally posted in 2017

Happy Veterans  Day my friends!  I am not a flag waving patriot, I feel although America is an amazing country, possibly even the best place on earth to live, that we should always cast a critical eye on the things we believe.  I am fairly critical of the decisions our politicians make, particularly related to how and when we go to war.  However, I have utter and complete respect for the men and women of our country who decide to put on a military uniform and put their life on the line for this country.

Over my lifetime I’ve been fortunate to have a lot of conversations, relationships and friendships with veterans.  I’ve gotten to talk to men who served in World War II, Korea, Vietnam, both Iraq Wars and Afghanistan.  I’ve had the pleasure to hike with some of these veterans as well and as an overall group they have been fine individuals.  When I was young, like most young men, I glorified war, thought it was like a John Wayne movie.  Over the years, through these conversations I’ve had the delusions of my younger years dissolved by stories of the harsh realities of their realities.

War will change you, that has been a consistent theme from these men.  I’ve known more than a few who have struggled with PTSD.  These men have my sympathy in conjunction with my respect.  Coming home from war and readjusting to “normal” life in America must be incredibly hard, I really can’t imagine.  Too many veterans have survived war only to come home and lose the peace through suicide.  We have to in America do a better job of taking care of those who bravely fought, were wounded, lost friends fighting for, and are still trying to survive in our country.  This should never be a political issue, it’s a moral issue that all of us should be able to get behind.

The quote below was, like the photo above, found at the temple at Burning Man.  The temple is a sacred site, a place where people go to say goodbye to those that they have lost, to let go of the things that weigh them down and defeat their happiness.  The flag was in honor of a veteran who had been lost, a son, a brother, a father like so many others who have been lost before.  I think this quote applies to our war vets, war at some level changes, perhaps breaks you.  But the quote is also hopeful, because in spite of that change, even if you’re a broken crayon, you can still color, still lead a good and productive life.  That is my hope for all of the veterans who have and will, return home.  Thank you for your service, have a happy day and keep on coloring my friends. ~ Rev Kane

veterans day, happiness

Broken crayons still color

 

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My COVID Times Diary: Here we go again!

My COVID Times Diary: Here we go again!

Those who don’t know history are doomed to repeat it. ~ George Satayana

So here we go again, people haven’ learned, haven’t taken it seriously and the coronavirus has come roaring back.  Here is  the current state of affairs from the NY Times this weekend.

As you can see, this is the highest single number of infections in a single day.  The real issue of course is that  these numbers are increasing at an exponential rate and we’re one week out from Halloween, when people got together for parties and even went Trick or Treating.  Four weeks from Halloween is the Thanksgiving Holiday and you know families will get together and people will have parties.  Then four weeks later is the Christmas/New Years week and somewhere in between college students will be returning home from all over the country.  This, given Americans complete lake of disregard for the necessary precautions that need to be taken mean a really ugly beginning to 2021.

There is a delay of a couple of weeks from exposure to illness and another delay from illness to hospitalizations and deaths.  So around Thanksgiving you’ll see hospital ICU fill rates start to spike and between Thanksgiving and Christmas numbers of daily deaths will begin to spike.  And flu season hasn’t really kicked in yet.  This week we hit our 10 millionth infection in the United States, there have been over 230,000 deaths from COVID.  Those numbers are about to go up really fast.  And for those out there under the delusion that it’s just because of testing, well, on the day in the image above, testing was up 7%  over the previous 14 days, and as it shows, deaths were up 12%, infections up 57%.  Wear a mask my friends, do your part.

It’s not all bad news, Pfizer announced today that in their stage three trials they saw a 90% effective rate for the vaccine, now in another three weeks we’ll get the safety data information.  If that works out, well than Pfizer will ask for emergency approval to move forward.  They will be able to produce enough doses in 2020 for about 25 million people worldwide and that number would jump up into the billions of doses in 2021.  So although this is very encouraging news, if it pans out you’ll not likely get the vaccine until some time in mid to late 2021.  Still, it’s a better place than we were in last week.

Again, even with a vaccine, people need to wear masks and take precautions until a significant percentage of the population have received the vaccine.  So get used to and keep that mask on. ~ Rev Kane

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Happiness and Healing a Nation

Happiness and Healing a Nation

healing, politics

I don’t normally talk politics in this column, and honestly, tonight’s post really isn’t political.  America has been politically divided for some time.  Over the last four years that division has seemed particularly deep and extremely acrimonious.  I’ve watched this division lead to a lot of hard feelings between people.  Even with my own family I’ve cut a few people out of my life who have become so obsessed with politics and the divide to the point that I could no longer tolerate interacting with them.  The divide was one of the driving factors in me greatly reducing my Facebook friends list.  Not getting rid of people who disagreed with me, but getting rid of people who were only online friends, or people who seemed unable or unwilling to engage in reasonable discussion because of how obsessed they were with the political divide.

Intolerance of divergent ideas seems to have become the norm in America.  Everyone knows that they have the right answer to everything, however some people’s right answer is the opposite of other people’s right answer, hence the divide.  This has just played out in the most public of ways in the US Presidential election.  There are hurt feelings on every side of the equation.

The hope is, now that the election is over, there will be an effort made by the new administration to facilitate healing in America.  I’m not sure how successful that will be, because at the end of the day, it’s up to individuals, not the government, to create the healing that is needed.  It’s good that it starts with the new president, but healing and the happiness it can bring has to come person to person.

My hope is that people are tired of arguing, tired of bad feelings, tired of constantly walking on egg shells around anyone they do not perfectly agree with.  So tonight, I have a few suggestions for healing around politics in America.

  1. Gloating is a bad idea – I know, it feels great to rub it in the face of someone you disagree with that the person they support has just lost.  But all it does is foster hard feelings and continue the cycle.  Even if they offer conspiracy theories, I think the best idea is to look toward what can be positive, affirming and maybe even unifying going forward.
  2. Focus on what unifies all of us – across this country, everyone wants children to be educated, families to be safe, the elderly and our veterans supported and looked after.  We all want less poverty, less illness and a cleaner environment.  We want the future to be good for our children.  Talk with people about those things and how we can make that happen, be willing to listen to other ideas.
  3. Disengage as much as possible – unfortunately, as much as I would like to think rational, fact based discourse could change minds, that doesn’t seem to happen very often.  So disengage, don’t jump into the fights.  This may mean limiting your social media time, or even trimming your social media contact/friend lists.
  4. Try to be positive – focus on the positive and least controversial decisions and aspects of current politics.  Again, reduce the drama and conflict, it will keep things more peaceful.

There are a lot of hurt people right now, some from the last four years, some due to the results of the election.  Healing and unity comes down to each of us, making that effort.  If we don’t, well quite simply, nothing changes and I think we all want things to improve.  Do what you can and have a happy day my friends. ~ Rev Kane

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Thank you for Voting

Thank you for Voting

American flag, veterans day

An American Flag at the Temple at Burning Man

Too many people fought too hard to make sure that all citizens of all colors, races, ethnicities, genders and abilities can vote to think that not voting somehow sends a message. ~ Luis Gutierrez

From all accounts of early voting and stories from polls in various states, today my fellow Americans voted in larger numbers than they have in quite sometime.  No matter who you voted for, thank you for voting.  This experiment in democracy known as the United States of America only works if we participate.  To sit back and ignore the governance of your country, state, county, city, family and very person is to give up control over all of that to someone else.  So again, thank you for voting today and have a happy day my friends. ~ Rev Kane

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My COVID Times Diary: Election Day

My COVID Times Diary: Election Day

It is enough that the people know there was an election. The people who cast the votes decide nothing. The people who count the votes decide everything. ~ Joseph Stalin

I haven’t written a COVID Times post in a while, I guess to some degree life in the slow motion apocalypse has become normalized.  However, as 2020 has been an incredibly unique year, it seemed fitting to do a post on the presidential election during the apocalypse.

This year has been unprecedented in so many ways, just this week hurricane Eta formed in the Caribbean.  That means 2020 is tied for the largest number of hurricanes ever during the Atlantic hurricane season, and there’s still time for more.  Recently, up in Washington state, officials removed the first murder hornet nest.

Of course the biggest ways 2020 is unprecedented is of course the COVID 19 pandemic.  As of today there are over 9.25 million documented cases of COVID infections with over 230,000 people dying from the disease.  Currently we are experiencing around 90,000 infections per day with 1,000 deaths.  We are likely about to be the first country on Earth to average 100,000 infections a day.  Given cold weather, flu season, Halloween, Thanksgiving and Christmas all coming roughly four weeks apart, and people not wearing masks and social distancing, numbers are likely to continue to rise.

But today, Tuesday November 3rd, one of the most divisive elections in modern American history is occurring.  Our current president has said that if he doesn’t win, the election must be rigged, he’s constantly claimed there will be fraud, and has dog whistled to white supremacists about needing their support.  He has also recruited “poll watchers” across the country for election today.  So given all of these things, people on the left are worried about violence if the president loses.

Now, the president has spent the last year demonizing groups like Black Lives Matter (BLM).  Conspiracy theorists on the right have claimed that BLM is coming to suburbia to destroy neighborhoods and murder people, they have claimed that BLM started the forest fires in Oregon last month and generally have suggested that if the president wins, radicals on the left will burn buildings and murder citizens, so people on the right are worried about violence if the president wins.

This is America in COVID times, people living under pandemic conditions in a horribly politically divided country with everyone afraid there will be violence.  So in America that means people run out to buy guns and ammo.  Lines are constant outside gun stores even here in the Bay Area, one of the most anti-gun areas of the country.  Just this week Walmart decided to take ammo off the shelves due to potential election violence, then reversed themselves and international election workers warned of potential violence.

Regardless of the outcome, I hope the people expecting violence are wrong.  But with what is on social media, in the most divided America I’ve lived in, with the number of guns and ammo people have, nothing would surprise me.  Hopefully my next COVID Times post won’t be recounting the violence and the dead over an election.  Stay safe, be careful and please, please, please, wear a mask when around others.

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A Very Happy Sunday

A Very Happy Sunday

california blue oceanDon’t get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. ~ Mark Hyman

For the last seven months, life has been more than a little complicated for most of us.  But today, I decided to have a really simple and happy day.  I started off the morning by Zooming with my littlest nieces and nephews, who were of course completely jacked up since it was the day after Halloween.  They were especially excited to show me the creepy fingers they had for their Halloween costumes.  I was also thrilled to have my littlest niece, not quite two, on the Zoom.  At one point my nephews wanted me to show them apartment and every time I was off screen I would hear her say to her dad, “Uncle Mike?” I love that she was worried I had gone away.  Before that she also invented a new game, Zoom Peekaboo, she would scrunch down under the screen and when I would say, “where is she?” She would pop up laughing and yelling.

Since they are on the east coast, the call was early and so I waited on breakfast until after the call.  I love southern biscuits and gravy and although biscuits are not on menu at the moment, I made a nice pot of sausage gravy and eggs for breakfast and it was wonderful.  And after a fabulous breakfast I sat down to watch my favorite football team, the Pittsburgh Steelers.  They are having a great year, 6-0 coming into today’s game against their biggest rival, the Baltimore Ravens who were 5-1.  So it was a huge game for the rivalry, for first place in the division and one of the best records in football.

Steelers, Rev Kane

Rev Kane, decked out in full Steeler gear at a Steeler/Raven game in Pittsburgh

It was a typical Steeler/Ravens game, the game had five lead changes, and game down to the final moments.  Happily for me, the Steelers pulled out a four point victory and now at 7-0 have tied the best starting record in team history and have the best record in the NFL.

I followed up the game with a little bit of writing, getting my blogs for the week completed and then headed out for a nice walk along the ocean.

ocean therapy

Today  is also one of my favorite days of the year, Dios de La Muertos (Day of the Dead).  So I took some time just to admire the Day of the Dead art that I own, this one is my favorite.

day of the deadFinally I came home to make a nice beef stew for dinner, it was delicious, leftover Halloween candy for desert topped it off nicely.  All in all just a simple and happy day filled with things I love and love to do, something we all need from time to time.  Have a happy day my friends. ~ Rev Kane

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Happiness & Loving Yourself

Happiness & Loving Yourself

self yak fix

Rev Kane communing with Yaks in Nepal

Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier.  The way it actually works is the reverse.  You must first be who you really are, then do what you need to do, in order to have what you want.  ~Margaret Young

Originally posted in 2017

I love this quote, probably because it strikes so damn close to home for me.  You see she’s dead on and we all know it, money can’t buy you love or happiness, the big job, the nice car, the McMansion, they don’t do it.  Happiness is something that is derived from self, which emanates from your ability to be comfortable with yourself and be at one with the world around you.  To find  joy in every living being and to see the magic that resides in the world.  Different religions and philosophies have different names for it, joy, bliss, enlightenment, nirvana or maybe just simply, happiness is the word we should use.   But it all starts from the same place, inside of you, you must come to terms with who you are and learn to love yourself.  Once you’ve done that happy is an easy leap and the degree to which you’ve accomplished that is the degree to which you can become happy.  It’s a trip we’re all on, but remember to enjoy the journey as much as the promise of the destination.

For me, this understanding came out of great pain and confusion.  Earlier in my life I struggled with pain and anger that I carried around with me constantly.  The only way I knew to deal with these feelings was suppression and once I left home I found my release through drugs and alcohol.  I had the ultimate college party experience and became ever more deeply involved with the altered states of consciousness these chemicals could provide.  In some ways it was the best time of my life, I had absolved myself of any responsibility and was leading a purely hedonistic existence, it was wonderful.  But there is a cost to everything and the cost for my hedonism and denial was an inevitable crash, and my life crashed.  I lost friends, was kicked out of college, had to move home and watched some of my friends go to jail for dealing drugs.  It was the darkest and most important time of my life, a time that scared people close to me half to death, some convinced I was on the edge of suicide.

However, after I crashed I had that moment of perfect clarity and saw my life for what it had become.  I then spent six months tearing myself down and rebuilding myself brick by brick.  In the end, what was left of me might not have been what others would have chosen, but it was who I wanted to be, who I am.  That comfort has allowed me to care little what others think, unless they are people whose thoughts and opinions I respect.  That comfort has allowed me to make choices that have seemed crazy to others but have made me happy.  My crash was the best thing that ever happened to me and I owe where I am and who I am today to those dark days.

My hope for you is that you won’t have to crash to find a way to be comfortable with yourself and like the person you are, or to find the strength to become the person you want to be.  Maybe reading this is a start, I hope so.  Have a happy day my friends ~ Rev Kane

At the center of your being you have the answer; you know who you are and you know what you want. ~ Lao Tzu

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

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