Tag Archives: self-care

Incremental Steps to Happiness

We have normality. I repeat, we have normality. Anything you still can’t cope with is therefore your own problem. ~ Douglas Adams Incremental Steps to Happiness This week was my first week back to work and I’d forgotten how utterly … Continue reading

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Been a Hell of a Week!

Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is! ~ Dita Von … Continue reading

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Renew your commitment to self-care

Forgiveness isn’t just the absence of anger. I think it’s also the presence of self-love, when you actually begin to value yourself. ~ Tara Westover Renew your commitment to self-care I was fortunate last week to be asked to present … Continue reading

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