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Author Archives: Michael Kane
Happiness and counting your successes
Happiness and counting your successes Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually … Continue reading
Posted in personal happiness
Tagged blog, happiness, happy, life, new year, philosophy, positivity, success, weight loss
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The Dalai Lama on exercising your mind
A quick note from his holiness the Dalai Lama on exercising your mind, remember, a fit mind is a happy mind. Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The … Continue reading
Posted in Dalai Lama, personal happiness
Tagged blog, dalai lama, happiness, life, philosophy
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Happiness and not wasting a day
Happiness and not wasting a day Happiness is not something ready-made. It comes from your own actions ~ Dalai Lama Hello friends, today I want to address being purposeful in everything we do. Life is short; a fundamental fact that … Continue reading
Posted in Dalai Lama, personal happiness
Tagged blog, happiness, happy, joy, life, philosophy, purposeful life, relaxation
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How to be happy
How to be happy Until you are happy with who you are, you will never be happy with what you have.~Zig Ziglar There is always a lot of media attention around the idea of happiness. Recently I’ve seen pieces on … Continue reading
Posted in personal happiness
Tagged blog, habits, happiness, happy, holidays, life, money, news, salary, zig ziglar
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Holidays and lending a hand
So the holidays are here and as festive as it is for most people a lot of people get down in the dumps. So it is contingent upon all of us this time of year, as busy as we are, … Continue reading
Posted in personal happiness
Tagged blog, charity, giving, happiness, holidays, homeless, life, valentine's day
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The Wisdom of the Dalai Lama
Wisdom of the Dalai Lama I greatly admire his holiness the Dalai Lama, and below I give you a few of his recent statements on a variety of topics, have a happy day my friends. War In today’s deeply interdependent … Continue reading
The Effort of Happiness, Visualization, Altruism & Gratitude
The Effort of Happiness, Visualization, Altruism & Gratitude I slept and I dreamed that life is all joy. I woke and I saw that life is all service. I served and I saw that service is joy ~ Kahlil Gibran … Continue reading
Posted in personal happiness
Tagged altruism, blog, gratitude, happiness, kahlil gibran, life, philosophy, positive psychology, positivity, visualization
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Happiness and Simplifying Your Life
Happiness and Simplifying Your Life But what is happiness except the simple harmony between a man and the life he leads? ~Albert Camus The holidays are here, Halloween is already gone, Thanksgiving is upon us, Christmas and New Years within … Continue reading
Posted in personal happiness
Tagged blog, Christmas, depression, exercise, happiness, holidays, life, new years, philosophy, thanksgiving
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Happiness and Positive Vibes
Happiness and Positive Vibes In order to carry a positive action we must develop here a positive vision. ~ Dalai Lama So let’s get a little funky today, a friend recently shared with me an article from the Huffington Post … Continue reading
Posted in personal happiness
Tagged blog, dalai lama, grateful, happiness, happy, life, philosophy, positive vibe, positivity
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The Oxford Happiness Inventory
The Oxford Happiness Inventory Happiness is not ready-made, it comes from your effort ~ Dalai Lama Below is the Oxford Happiness questionnaire developed by Michael Argyle and Peter Hills at Oxford University. No test is ever going to be completely … Continue reading
Posted in happiness resources, personal happiness
Tagged blog, happiness, happiness inventory, happiness test, life, oxford, philosophy
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