Snoop Dogg Narrates

Snoop Dogg Narrates

01When I’m no longer rapping, I want to open up an ice cream parlor and call myself Scoop Dogg ~ Snoop Dogg

For those of you who may not know who Snoop Dogg is let me fill you in a bit.  Snoop is a rapper and all around media personality who has done a wonderful job of endearing himself to the public.  He’s famously a Pittsburgh Steeler fan, a marijuana enthusiast for lack of a better term and quite hilarious at times.  Recently I encountered this first clip and it cracked me up so I thought I’d run down some others.  If foul language offends you it’s time to move on there is a lot of swearing in these clips, although a lot of it is bleeped.  Enjoy and have a happy day my friends ~ Rev Kane

He has a whole series called Plizzanet Earth

Snoop Dogg Narrates a nature video: Otters vs a Crocodile

A White Shark Attack

Here are several of the videos in one site, tree frogs, squirrels and martins

Caribou and some bird

Snakes and Bats

 

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The Secret of My Success

The Secret of My Success

success quoteI started thinking about something the other day while I was talking with a colleague.  The conversation turned to the important characteristics that help create success.  I thought it would make an interesting post, because in my case, those traits are laziness, procrastination, being different, and being a quitter.

Not quite the list you typically expect to see in a discussion about success.  Now of course, perhaps I’m not actually a success.  So let’s take a look at what we mean by success.  To me, success means that someone can set and achieve their goals, that they can support themselves financially and do something to help others.  To me the final piece is that they are doing some work on themselves to become a better human.

Others may define success as making a lot of money, or having a lot of responsibility in their job.  Biology would actually define success as you having reproduced.  The Oxford Dictionary gives three definitions for success: the accomplishment of an aim or purpose; the attainment of popularity or profit; and a person or thing that achieves desired aims or attains prosperity.

I would say, as an absolutely biased judge that I’m generally a success.  I have a good job, that has a lot of responsibility, financially I make significantly more than the national average.  I set and achieve goals, see my last post.  I do my best to help out my family and friends in a variety of ways and I write a blog related to helping people live happier lives.  I’ve done a lot of work on myself over time, going from being kicked out of college and abusing alcohol and drugs while struggling with depression,  to being a working professional who  by the other factors leads a fairly successful and happy life.  So by my reckoning I’m a success, but not perfectly, biologically I’m a failure because I don’t have children.

But let me return to the traits that I listed above, the secrets to my success:

I’m lazy, I am an incredibly lazy human.  When people talk about how that can’t just go lay on a beach or by a pool and do nothing because they get bored I chuckle.  I mean this sincerely, if I was fully supported financially, had 24 access to good food without effort I could lay in the shade by a pool or the ocean damn near indefinitely.  Of course, I need to work, I need to earn money and so the whole laying by the pool thing is pretty much out the window.  How this translates to my success is that because I’m lazy, I’m always looking for more efficient ways to get things done.  This also tends to force me out of the trap we often get into of being tactical and focusing only on what needs to happen today, but gets me to step back and think strategically.

Procrastination is a success trait many of us share.  You may have even thought that this was a detrimental trait your possess.  Let me explain to you why you’ve got that backwards.  You see when you procrastinate you automatically put yourself under time pressure.  If you can successful produce a quality solution to an issue under time pressure what you have demonstrated is that you function well under pressure.  So when you get a project that needs to be completed quickly, you have the skills to do it.

Being different is something that, as most of these do, really cuts both ways.  Innovation is something that most business say they are very interested in.  Someone who is different, who looks at things from a different angle can bring innovative ideas to the table.  Of course there are always limits to how far out of the box you can comfortably be.

By far the most important to trait to my success is being a quitter.  This is wholly antithetical to everything America supposedly stands for.  When you think about quitting, often the first thing that comes to mind is that, “quitters never win.”  In America it’s all about sticking to it, giving 110% and going to the bitter end.  Those can be admirable traits, but I look at things a bit differently.  If your view is limited to the singular thing you are doing never quitting makes perfect sense.  However, if you take a longer view in terms of the limited time that we have on this Earth, then the perspective changes a bit.  Unless there is a very good reason, why should you subject yourself to something that makes you miserable?  Sure, going to the gym may not be particularly fun but if it helps keep you fit and healthy, you need to continue to exercise.  Quitting exercise can have some serious negative consequences.  But staying on a career path that makes you miserable, staying in an educational major or program that doesn’t suit you, or remaining in a relationship that is making your life less enjoyable and you less happy is worth quitting.

Growing up, the people around me worked jobs they really disliked.  But they worked them to support their families, they weren’t educated, didn’t have many opportunities to get educated and so were locked into their careers.  They stayed in these jobs because the jobs were good enough to support their families and had benefits.  Which is why when I finally completed my Masters degree I promised myself I would never again work a job that made me unhappy.  Quitting has many times led me to better opportunities and certainly to more happiness.

The true secret of my success though, at least in part, lies in my attitude.  My willingness to take something like procrastination, laziness or quitting and draw on the potential positive aspects of these traits is a strength.  Keeping a positive attitude, setting and achieving goals and understanding when it’s time to quit are all traits that can help you be successful in whatever you do and most importantly in your life and pursuit of happiness.  As always, have a happy day my friends. ~ Rev Kane

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Happiness is 20,000 – Thank You Readers!

Happiness is 20,000 – Thank You Readers!

happiness newsWhat you get by achieving your goals is not as important as what you become by achieving your goals. ~ Zig Ziglar

A quick post today, with a lot of gratitude I just want to thank my readers and followers.  Each year I set an annual social media goal in January and this year it was an ambitious one, to make a 5000 follower jump to 20,000 followers across my social media accounts.  Very happy to say I hit that number early last week, and only a little over eight months into the year.  So thank you all very much for clicking, reading, sharing and especially commenting.  Below are a few of the posts that have been especially popular so far this year, enjoy and have a very happy day my friends.  ~ Rev Kane

Believe in yourself and Be Happy!

Happiness is Poetry: Langston Hughes

Happiness Quotes

Helen Keller, Happiness and Optimism

Happiness is Blue Poop

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Happiness is Burning Man: Fabulous People

Happiness is Burning Man: Fabulous People!

burning man, rev kane

Rev Kane at Burning Man 2017

A beautiful woman delights the eye; A wise woman, the understanding; a pure one the soul ~ Minna Antrim

At Burning Man I camp in camp, Oh No You Didn’t!  Burning Man is a gift economy, so when you come to a camp with a bar they give you a drink with no expectation of anything in return.  If you want to give your bartender a gift you can, if not, no worries.  Most camps however have some sort of shtick.  At our camp it’s that our bar is a confessional lounge.  So we ask that you confess something with your first drink, something embarrassing or naughty or perhaps a really good story.  We get a LOT of really good stories, some funny, some gross, some absolutely shocking.  But the great thing about this concept is what it does for the level of conversation.  Since people fairly immediately are revealing something personal, the normal initial barriers are down.  At Burning Man, most people have already dumped a lot of the barriers they normally carry, the bar knocks them down even more.  So what you get at Burning Man are very real conversations where people are willing to reveal who they really are, the masks they normally wear missing.

I am a conversation junkie, I like nothing more than to have really deep and personal conversations, to challenge and be challenge what be people think and feel.  At Burning Man, this happens so much more than anyplace else.  Our camp set up really facilitates these type of conversations so I get to have a lot of them.  While in the desert this year two conversations really stuck out for me as being especially amazing, each with a really amazing woman.

Wonder Woman

burning man, wonder woman

Gal Gadot – the star of Wonder Woman

One night a really stunning woman walked into the bar.  She was tall and had lively and beautiful eyes and a great smile.   Early in our conversation she revealed it was her first burn and I asked if she had a playa name yet.  She said people had been calling her Wonder Woman because she resembled Gal Gadot and she really did.  I explained the bar and she said she had no sins to confess.  A lot of people say this but her eyes told me that she was obviously someone who had some interesting stories.  She revised her statement to say she had no guilt, I immediately knew she was going to be different.  She asked for a whiskey and proceeded to tell her story.  I won’t reveal it here, not because it was particularly bad or would make her look bad, but mostly because the people she spoke about still don’t know the real story.

What the story did immediately reveal though was that this woman did not think like almost any of us.  And to be clear, I mean that as damn near the highest comment I can pay someone.  I find intelligence and a unique mind irresistibly attractive and I settled in hoping our conversation would go on for some time.  I was not disappointed and it was the most fun conversation I have had in a very long time.  Her mind does not work in straight lines, most people pretty linearly go from point A to point B, she does not.  Don’t misunderstand what I’m saying, she’s highly intelligent and my best guess would be that linearity is completely boring for her.  She gets from A to point B via, point T and D and maybe a quick turn through the number 7.  The way her thoughts developed absolutely fascinated and captivated me.  We talked for over four hours with almost no pause in the conversation, without a doubt my best night at Burning Man this year.

Oh Canada

burning man

The bar at Camp: Oh No You Didn’t!

While bar tending one night my friend Pi says, “Rev” and directs me over to someone at the bar.  Still not sure why, but was happy to pop over and take someone’s drink order and confession.  The woman who was pretty quickly in front of me was gloriously bald.  I pulled back my bandana to reveal my equally shaved head and said, “like your hairdo.”  She smiled and we went through the process of explaining how the bar worked.  She wasn’t drinking and we started talking.  My suspicions around her hairstyle was confirmed a little later in the conversation when she explained that she had just finished round 10 of 12 of her chemotherapy treatment.  And also that she was reacting to treatment really well and things were working positively.

She had beautiful eyes and made incredible eye contact, she smart and balanced and as real as a person could be.  She works as a flight attendant and is also an artist in an art collective.  I was absolutely captivated by her, the conversation flowed effortlessly and talking to her just made me feel good.  Sometimes, when people are facing a serious illness they gain a really amazing perspective on life.  She had this, although from talking with her about her life, I get the feeling she’s always had a really amazing perspective on life.  Talking to her just made me feel good, a combination of the connection, the focus and perspective she possessed.  She was a magnificent and beautiful human, our conversation was brief but really had an impact on me and I’m glad to have met her.

I met a lot of really great people at Burning Man this year and had a lot of fabulous conversations.  I love my campmates, the conversations  we have are absolutely fantastic and can bounce from politics to sex to economics to social issues to absolute snark.  People on the playa are their better selves and it was great to have another week in the dust.  Have a happy day my friends ~ Rev Kane

sunset, burning man, photograpy

Sunset at Burning Man

Other Burning Man Posts You Might Enjoy!

Burning Man: Coming Home

My After Burn Report

On Burning Man  and the Appalachian Trail

Photography: Burning Man 2014

Woodstock, Burning Man and a Common Compassion Movement

Burning Man Photography

Happiness is Art: Burning Man

 

 

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Happiness is Mardi Gras: New Orleans

Happiness is Mardi Gras: New Orleans

01

I was a weird kid, which probably goes a long way to explaining why I’m a weird adult.  I was the only kid I knew who didn’t like parades.  I mean really, go sit on a curb for an hour or so, you know so you don’t lose your good spot.  Watch a bunch of old guys and little kids all bored out of their minds come walking by, marching bands, bad marching bands.  A few fire trucks, some really sad-looking clowns all for what?  Never got the excitement around them.

Seat ladders for the little ones

Seat ladders for the little ones

Then some years ago I checked off a bucket list item and attended my first Mardi Gras in New Orleans.  I wandered up St. Charles and took a spot in the crowd near one of the barriers and waited on the parade to come.  There was a bit of a flashback, there early, by the curb waiting.  People seemed generally happy and were very friendly.  Little kids propped up on ladder seats, people with coolers, who once they found out it was my first parade started sharing all sorts of food and drinks with me.

beignetsThen the parade came, this was not the lame old parade I was used to in my childhood.  First the floats were huge and really well done.  The marching bands were really talented.  You could hear the crowd screaming with joy as the parade came down St. Charles.  Then the first float arrived and the krewe on the float was throwing beads and stuffed animals and cups and medallions.  People were going nuts for these throws coming off of the floats and honestly it’s almost impossible to not get completely swept up in the madness, I was not immune.  I was instantly in love with Mardi Gras parades.

mg parade 1I often tell people that I love Mardi Gras and I typically get, “not me, all the nudity and drunkenness is a turn off.”  It’s at that point I know they’ve never done a Mardi Gras parade.  What they are relating is the drunken debauchery, the giant frat party that Bourbon Street has turned into during Mardi Gras.  literally the place I spend the least amount of time when I’m in New Orleans for Mardi Gras.  I love attending the parades and I love shooting photos in New Orleans, at the parades and around the city in general and then there is the food, my god the food.  New Orleans is an eaters paradise.  At any level of culinary snobbery there are places to eat.  I’m not a five-star restaurant guy I prefer beignets and the cafeteria magnificence that are places like Mothers and Willie Mae’s Scotch House.  Give me a muffaletta at the Central Grocery and I’m a happy man.  Opportunities for Gumbo and Po’boys abound, eating there is such a pleasure.

me beads 2This Mardi Gras in NOLA was no exception.  I had a blast, met great people at the parades and hung out with folks from NOLA, Virginia, Amsterdam and China.  Caught lots of beads and great throws and ate like a starving man several times a day.  I’ll do a post in a few days with more photos I shot on the trip.  So Happy Fat Tuesday, Happy Mardi Gras and have a happy day my friends ~ Rev Kane

bosom buddies

Some Other Posts You Might Enjoy!

How Travel Makes You Happier

Fear is Killing Your Happiness

Our Best Happiness Posts of 2015

My favorite Appalachian Trail Photos of 2015

Why I’m Happy Right Now!

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How Happiness is Related to Age

How Happiness is Related to Age

happiness, wisdom, age

Comes with age

Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty ~ Coco Chanel

Tonight a quick post, I encountered a really interesting bit of reading this week on the idea of how we perceive happiness differently at different ages, I hope you enjoy it and as always have a happy day my friends ~ Rev Kane

 

Other Posts You Might Enjoy!

Fear is Killing Your Happiness

Our Best Happiness Posts for 2015

Revisiting Some of Our Best Posts & Pictures

There are Angels Among Us: A True Story of Giving & Kindness

Remember the Sweet Things

Happiness is Not Safety

 

 

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The Happiest I’ve Ever Been

The Happiest I’ve Ever Been

There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself. ~ Henry David Thoreau

So this is my 1300th post on the Ministry of Happiness.  I realize that 1300 isn’t a typical milestone for anything, but it is for me and the blog.  You see the core function of this blog has always been through story, example and resources to help people live a happier life. This concept has actually gotten a bit of derision in the last few years and even a bit of satire.  There have been several posts in the last few years, unfortunately I couldn’t track them down, making fun of the pursuit of happiness.  I get it, like just about everything good, people eventually will go overboard, the media will blow it out of proportion and it will get talked about incessantly until we are all utterly annoyed with the idea.

And yes, obsessing over happiness or anything else, is not the best thing to do. So if you spend all of your time obsessing and worrying over happiness, trying five new ways to be happy every week, you’re probably not very happy.  So moderation in everything, even the pursuit of happiness is a really good idea.  Becoming obsessed and worried about anything is a sure ticket to becoming unhappy, as I’ve written about before, worry is the enemy of happiness.

If you’ve read this blog for any amount of time you know that a big part of the reason I started this blog was because I had struggled with depression for a long time.  And as I learned more about how to be happier I started to pass that information on via this blog.  The blog has morphed over time, I’ve gotten less nail on the head, and instead have tended to talk about my life and travels and tried to draw lessons from both to remind us all how to be a little bit happier.  I feel that I’ve had some success in this respect, I get this from some of the comments and personal notes that have been sent to me.  I have always said that writing this blog has been the most rewarding writing project I’ve ever done.  I certainly get as much or more out of writing it, as you do reading it.  So thank you for reading and participating and especially for your comments which I really appreciate it, it lets me know how I’m doing.

hunter s thompson, fear and loathing, las vegasThe big reason this is such an important post for me is because of a realization that recently occurred.  In conversation with a friend it dawned on me that there is nothing dragging down my happiness right now.  Over the years I’ve dealt with the long-standing issues we all drag with us out of our childhood.  Currently, my job is going really well, there is no major drama in my interpersonal life.  I’ve moved to a great place, made some new friends, and reconnected with others.  Recently I’ve finally worked my way past the biggest remaining interpersonal stressor in my life.  As such, my mental and emotional landscape is flat, no obstacles in any direction.  That reality has produced a mellow and happy, calmness is my life.  This does not mean my life is perfect, I have some health issues to deal with, I need to lose another 20 pounds, I haven’t been romantically inclined with anyone in several years.  But my outlook on life has certainly improved, and this new state of mind has definitely allowed me to view things more positively.

So the natural question is how did you get to this point?  I could be a bit snarky and say, you only need to read the previous 1299 posts, and I’d be thrilled if you did.  And although that would give you the insight, let me be a little more direct and a lot more brief.  I’ve worked on myself, and that’s a popular and totally nebulous phrase.  What I mean by that is that I’ve taken the time to examine my life and myself.  I’ve looked at what has gone right and wrong and took an honest look at my role in each.  After that I try and continue to do the things that made things better, and not repeat the things that made things worse.  Sounds simple, but it takes years to go from where I was in my twenties to where I am now.

rev kane, slower pace of life, can make you happy

Let me give you an example.  In my life life some of my relatives were negative influences, the type of people that are uncaring, unsupportive and at times downright overly critical and mean.  On the other hand, my granny was my biggest cheerleader.  So I eventually cut the negative people out of my life and spent more time to in contact with my granny.  I’ve done similar things with losing weight, with getting out of my comfort zone and achieving some of the other goals in my life, including producing this blog every Sunday night.  So tonight friends, a thank you for your support and a hope that your work is progressing as well as mine and that you have many more happy days. ~ Rev Kane

 

 

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A silly moment in the woods

A silly moment in the woods

happiness

Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment. ~ Horace

So as I hiked in the forest the other day I noticed  a sign that seemed a little confusing to me.

100_1799My confusion came from the thought of why the wildlife, might need to be insured.  My answer came with a quick turn to the right and another sign.

100_1800

Apparently the wildlife has been feeding on the plants and the plants are on drugs!  Ok, just a little bit of silliness to raise a smile and help you have a happy day my friends

~ Rev Kane

 

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Even More, Happiness Signs & Sayings

Even More, Happiness Signs & Sayings

5 4 4 1 1 2 2 2 3 happiness 1 happiness, change, fear happiness, fear, change happiness, fear, change happiness, fear, change happiness happiness happiness, family happiness, giving happiness, giving happiness, giving happiness, giving happiness, giving happkiness, alive day

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Whale Tails and Happiness

Whale Tails and Happiness

The whales do not sing because they have an answer, they sing because they have a song. ~ Gregory Colbert

I’m lucky that in my job during the Summer we work four days a week, ten hours a day.  Unfortunately, Summer is running out for the college calendar and next week will already be my last free Summer Friday.  I suddenly had this realization last week, and determined to make my last two Fridays count, so I decided to use this past Friday to go whale watching.

The flat mark is the slick left after a whale dives

I used to go whale watching fairly regularly when I lived near Monterey, CA and so on Friday I headed back down that way, Moss Landing to be specific, and set out with Sanctuary Cruises.

Whale watching like any nature related activity requires patience, and it was certainly tested on this trip.  What was supposed to be a two hour trip started to get tentative once we were a full hour and fifteen minutes into the trip and still heading out away from the coast.  It was a wonderfully flat day on the sea with some cloud cover and the temperature was nice.  Everything was great, just no whales.  We did see a couple of harbor porpoises but nothing else.  It started to seem like we would end up turning around and seeing nothing when someone yelled two o’clock.  There off the starboard bow were a couple of humpback whale blows.  It would turn out to be four animals and we would get about a half an hour of observation as we followed them around.

On any whale watch, whales aren’t the only attraction.  On the way out of the harbor we saw otters

sea lions

lots of birds

and most excitedly on the way in we saw a flock of 60,000 shearwaters.  These birds who travel the Pacific in these giant flocks from time to time get sick.  One year, as the flock was ill, the birds skidded in land to a town named Capitola on the California coast.  They were everywhere, disoriented and slamming into buildings and windows, birds filled the town, it was damn near apocalyptic.  And in the middle of it all was a man named Alfred Hitchcock.  Seeing this massive flock I absolutely believe that story as the inspiration for the movie The Birds.

I think I was meant to be a pirate, or a sailor at the least.  My paternal grandfather’s family were fisherman in back in Ireland, I truly think some that has soaked into my genes.  I feel peaceful and calm on the ocean, it’s one of the few places where I feel I absolutely belong.  But as Jimmy Buffet so eloquently put it, I’m two-hundred years too late.

There are activities and places where we all feel peaceful and calm my friends.  It’s important that from time to time that we visit them, they are important for our souls and our happiness, have a happy day my friends. ~ Rev Kane

 

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