Give me time & attention and I’ll be happy

Give me time & attention & I’ll be happy

be happy, human contact

A hug to be happy

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. ~ Leo Buscaglia

There is something we all learn when we are children.  There are people in our lives who when they show up, bring us presents but don’t pay much attention to us.  Children are happy to see them, but only for the few minutes when they first arrive.  There are other people in our lives who show up, with or without presents, who make the time to pay attention to us.  We love those people dearly and are always excited when they arrive.

When I was a child I knew exactly who these people were.  My Granny was someone who gave attention, affection and appreciation and I loved her dearly.  My Uncle Mikey was someone like this as well, as a very young child Uncle Mikey always had some gum or candy in his pockets.  As I got older he had the house with the pool where we would all go swimming a place where his attention was nearly unlimited.  I also had people in my life as a child who were supposed to care about me, but they gave cash or toys, but rarely their time or attention, even when we spent time together.  Attention breeds affection and demonstrates caring and without that, no matter what your relationship, your connection to that person fades over time.

Attention, affection, be happy

Attention, Affection and Appreciation

Giving your time and attention

Remembering and knowing this I have really tried to make sure that I focused on attention, affection and appreciation with my nieces and nephews.  Not just because I should, but because I want to, they are really amazing little people.  I really and truly enjoy nothing more than having conversations with them about their lives and what they think about things.  Living 3000 miles away from them there is never quite enough time.  I was blessed for a while a couple of years ago to spend a lot of time with some of them and it was fantastic.  Of course part of the joy is the absolute two-way street of the situation, in return for my attention I get their attention as well and it’s absolutely wonderful.

This whole idea is something I think a lot of us understand with children but forget with the adults in our lives.  The reality is what works with children in this respect also works with adults.  So remember this my friends with the children in your life.  A toy through the mail brings a smile, a chat on the phone or over Facetime or Skype is attention and it brings affection.  Your time matters, give it to them.  Of course this is exactly how it works with adults as well, conversation is giving your time and attention.  Interact with the people you care about, don’t just assume they are there for you.  Sure, those who you have the most connection with will hang on the longest, but without the time and attention, affection decreases, don’t let that happen with the people who are important to you.  Because perhaps, that is the true measure of who really is important.  Reach out, connect and have a happier day my friends. ~ Rev Kane

Other Happiness Posts You’ll Like!

Happy Anniversary – Ministry of Happiness: Our Best Posts

Fear is Killing Your Happiness

Remember the Sweet Things

Happiness is Taking Risks

Appalachian Trail Happiness: Acceptance is the Way

Happiness is Not Safety

 

 

 

 

 

 

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The Effort of Happiness, Visualization, Altruism and Gratitude

The Effort of Happiness, Visualization, Altruism and Gratitude

glass

What a wonderful life I’ve had!  I only wish I’d realized it sooner.  ~ Colette

So is there any actual benefit to all of these things we have been talking about?  I mean really, aren’t people’s personality types predetermined?  You know, some people are just naturally happier than others, the so-called sunny disposition, aren’t some of us are just set to be glum?  The field of positive psychology studies just this type of question and surprisingly the answer is wholly unsatisfying, the answer is sort of.  It seems that we do all have a predisposition in one direction or another; I personally call it the yippy-skippy scale.  Some of us are very yippy-skippy, in the midst of the worst disaster imaginable they would be singing and whistling a tune.  Others have a harder time being happy even at the most auspicious moment.

However, this is only a predisposition and in the article below the indication is that the research suggests that the predisposition is only about 50% of the picture.  In fact, according to researchers in the field of positive psychology about 40% of what determines how happy we are is in fact completely under our control.  So there is reason for us to keep working at it, a reason to continue to try and be happier.

http://www.psychologytoday.com/blog/how-happiness/200805/what-influences-our-happiness-the-most

In addition to the piece above, here is a piece concerning steps to how to be happier including the fact that three activities can truly help, visualizing a more positive self, helping others and expressing gratitude.  This is why lately you have suddenly seen a lot of people expressing gratitude through various wellness programs.  The link is below:

http://www.spring.org.uk/2007/11/3-happiness-enhancing-activities-with.php

So we keep working at it, because it’s not only possible but worth it, have a happy day my friends. ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

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Happiness is Poetry: Frank O’Hara

Happiness is Poetry: Frank O’Hara

happiness, poetry

Tonight we feature the poet Frank O’Hara, another recommendation from Suzanne Burns.  Give these pieces a read and enjoy! ~ Rev Kane

 

AVE MARIA

Mothers of America
let your kids go to the movies!
get them out of the house so they won’t know what you’re up to
it’s true that fresh air is good for the body
but what about the soul
that grows in darkness, embossed by silvery images
and when you grow old as grow old you must
they won’t hate you
they won’t criticize you they won’t know
they’ll be in some glamorous country
they first saw on a Saturday afternoon or playing hookey

they may even be grateful to you
for their first sexual experience
which only cost you a quarter
and didn’t upset the peaceful home
they will know where candy bars come from
and gratuitous bags of popcorn
as gratuitous as leaving the movie before it’s over
with a pleasant stranger whose apartment is in the Heaven on Earth Bldg
near the Williamsburg Bridge
oh mothers you will have made the little tykes
so happy because if nobody does pick them up in the movies
they won’t know the difference
and if somebody does it’ll be sheer gravy
and they’ll have been truly entertained either way
instead of hanging around the yard
or up in their room
hating you
prematurely since you won’t have done anything horribly mean yet
except keeping them from the darker joys
it’s unforgivable the latter
so don’t blame me if you won’t take this advice
and the family breaks up
and your children grow old and blind in front of a TV set
seeing
movies you wouldn’t let them see when they were young

*************************************************************

A TRUE ACCOUNT OF TALKING TO THE SUN AT FIRE ISLAND

The Sun woke me this morning loud
and clear, saying “Hey! I’ve been
trying to wake you up for fifteen
minutes. Don’t be so rude, you are
only the second poet I’ve ever chosen
to speak to personally
so why
aren’t you more attentive? If I could
burn you through the window I would
to wake you up. I can’t hang around
here all day.”
“Sorry, Sun, I stayed
up late last night talking to Hal.”

“When I woke up Mayakovsky he was
a lot more prompt” the Sun said
petulantly. “Most people are up
already waiting to see if I’m going
to put in an appearance.”
I tried
to apologize “I missed you yesterday.”
“That’s better” he said. “I didn’t
know you’d come out.” “You may be
wondering why I’ve come so close?”
“Yes” I said beginning to feel hot
wondering if maybe he wasn’t burning me
anyway.

“Frankly I wanted to tell you
I like your poetry. I see a lot
on my rounds and you’re okay. You may
not be the greatest thing on earth, but
you’re different. Now, I’ve heard some
say you’re crazy, they being excessively
calm themselves to my mind, and other
crazy poets think that you’re a boring
reactionary. Not me.

Just keep on
like I do and pay no attention. You’ll
find that people always will complain
about the atmosphere, either too hot
or too cold too bright or too dark, days
too short or too long.
If you don’t appear
at all one day they think you’re lazy
or dead. Just keep right on, I like it.

And don’t worry about your lineage
poetic or natural. The Sun shines on
the jungle, you know, on the tundra
the sea, the ghetto. Wherever you were
I knew it and saw you moving. I was waiting
for you to get to work.

And now that you
are making your own days, so to speak,
even if no one reads you but me
you won’t be depressed. Not
everyone can look up, even at me. It
hurts their eyes.”
“Oh Sun, I’m so grateful to you!”

“Thanks and remember I’m watching. It’s
easier for me to speak to you out
here. I don’t have to slide down
between buildings to get your ear.
I know you love Manhattan, but
you ought to look up more often.

And
always embrace things, people earth
sky stars, as I do, freely and with
the appropriate sense of space. That
is your inclination, known in the heavens
and you should follow it to hell, if
necessary, which I doubt.

Maybe we’ll
speak again in Africa, of which I too
am specially fond. Go back to sleep now
Frank, and I may leave a tiny poem
in that brain of yours as my farewell.”

“Sun, don’t go!” I was awake
at last. “No, go I must, they’re calling
me.”
“Who are they?”
Rising he said “Some
day you’ll know. They’re calling to you
too.” Darkly he rose, and then I slept.

**************************************

SONG

I am stuck in traffic in a taxicab
which is typical
and not just of modern life

mud clambers up the trellis of my nerves
must lovers of Eros end up with Venus
muss es sein? es muss nicht sein, I tell you

how I hate disease, it’s like worrying
that comes true
and it simply must not be able to happen

in a world where you are possible
my love
nothing can go wrong for us, tell me

**************************************

Finally a video of Frank O’Hara, from 1966 reading his poem, Having a Coke with You.

 

RELATED ARTICLES

Happiness is Poetry: Pablo Neruda

Happiness is Poetry: William Blake

Happiness is Poetry: Even More Bukowski

 

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Happiness & Relaxation

Happiness & Relaxation

The sensation of energy expands with increasing relaxation. ~ Ilchi Lee

cupcake

I think today’s post falls into the category of duh philosophy.  You know it’s like when people tell you exercise is good for you, duh.  But we all need time to decompress, I think we all get this from the vantage point of taking vacations, although I think many of us take vacations that stress us out more than our non-vacation lives.  A bit of advice, if your vacation includes multiple schedules and destinations, if you’re concerned about how things will work or if they will time out, then your vacation is liable to make you more stressed than relaxed.

However what I’m talking about today is more of the daily relaxation.  We all need to find that few minutes or bit of time each day to relax.  Some people meditate in the morning or at night, others go to the gym or for a run.  Some people find fifteen minutes a day just to sit somewhere quiet or take a walk away from work or home.  Heck, take a ten minute walk to the store and get a piece of chocolate everyday, whatever will give you peace and a little bit of a break.  I see lots of articles about how having a drink or two each day is good for you, in my opinion it’s not the drink, it’s that the people who do that take a little bit of time to relax each day, we should follow their example with or without the alcohol.

For me, photography is one of the ways I relax, shooting pictures and even the organizing and sharing them is very relaxing for me.  Photography is usually a big part of any time off I take and this past couple of weeks was no exception.  So, in hopes of giving you a reason to take a couple of minutes to relax and hopefully raise a smile or two, here are a few shots from  an arts festival in the Nevada desert, enjoy and have a happy day my friends             ~ Rev Kane

Other Photography Posts You Might Enjoy!

Polar Bears & Northern Lights

Mardi Gras in Mobile

Scotland

The Himalayas

Ireland

 

 

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Happiness & Acceptance

Happiness & Acceptance

acceptance, acceptance is the way, happiness, Be happy

Acceptance is the way

Happiness can only exist in acceptance ~ George Orwell

“Acceptance is a beautiful thing, but it’s also something that I’ve struggled to master. Acceptance, the opposite of resistance, is simply allowing things to be as they are, and acknowledging internally that they are what they are. Nothing more, nothing less.”  This is a quote I took from a blog post on happiness.  I feel this concept is of major importance to all of us, which is why when I started this endeavor I named the church, the Church of Abnormal Acceptance and the ministry the Ministry of Happiness, I really feel the two are ultimately intertwined.

Acceptance is essential to personal happiness, in order to be happy you have to accept yourself.  This for many people is not an easy thing.  The very concept of looking into the mirror and saying hey I’m ok, or even better, hey I’m great, is not something that a lot of us can do and believe.  But it is imperative that you get to that point in order to be happy.

Very simply what these means is that you need to accept yourself as you are right at this moment.  Yes, you have faults, none of us are perfect and accepting your faults is part of the process.  Accepting your faults is not the same as condoning your faults.  Acceptance is the first step to improvement and change.  We’ve talked before about the importance feeling safe and the safest you will ever feel is when you’ve accepted yourself and realized you’re a good person.  One who can get better, but is good none-the-less.

So let’s start this week with a simple exercise, before you go to bed tonight, and when you get up in the morning look at yourself in the mirror and say these words, “I’m ok, and I will get better.”  In the beginning you may not even believe it, but do it for 21 days, that’s all it takes to form a new habit, and let’s see how you feel after three weeks.  You are ok my friends, and so much more than that, have a happy day ~ Rev Kane

Other Happiness Posts You Might Enjoy!

Happy Anniversary – Ministry of Happiness: Our Best Posts

Happiness is Taking Risks

Appalachian Trail Happiness: Acceptance is the Way

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Happiness is New York City

Happiness is New York City

happiness, new york

A really amazing mural in Little Italy, my favorite piece in the city

Give me such shows — give me the streets of Manhattan! ~ Walt Whitman

Coming home to New York, since the birth of my nephew Yogi, also means a trip to NYC,Little Italy specifically where my little one year-old nephew resides.  He’s a magnificently huge child, neither of his parents are large but Yogi is the biggest 1 year-old kid I know.  He’s also horribly terrified of his Uncle Mike, he cries when we chat on Skype and he howls when I invade his apartment.  It almost makes me long for when he was 3 months old and went right into my arms.

Now I know his reticence is temporary and by time he’s 2 we’ll be fast friends.  In the meantime I visit and try to as gingerly as possible invade his space.  On my third visit we reached a bit of detente and he even let me pull him around in his inflatable ducky, victory!  Well a victory of a sorts, still great to see him, my brother and sister-in-law, really love spending time with them.

Of course they live in Little Italy so a plate of gnocci was in order as well as a fabulous cannoli.  I even negotiated myself into a lovely $4 hat featured in the picture below.  It was really cold in Manhattan on Saturday and I had forgotten my hat.  Putting the new one on I realized I looked like some Norwegian fisherman who had invaded the city.

One of the highlights of this trip was getting to see my friend Erik, someone I hadn’t seen since he left California in the early 90’s.  We were first year law students together, he continued on and I walked away after that first year, but we remained friends and it was wonderful to see him, we’ve only recently reconnected via Facebook and his greeting was quintessentially him, “So what have you been doing for the last 20 years and why are you so damn happy!”  I couldn’t have hoped for a better opening, the truth is he is pretty happy these days as well, something neither of us could have claimed all of those years ago.Both of us have dealt with some personal demons and are on paths to doing what really makes us happy in life.  It was a wonderful conversation and I’m thankful we were able to connect.

happiness, friendsd

Erik and I on a chilly day in NYC

I do love visiting NYC, I love a city where people walk, where there is massive diversity and you can hear 3 languages or more on the same block.  I really love how available good pizza is and all of the different food options that are literally everywhere.  So it was a great weekend of friends, food and family, I hope you had an equally happy weekend my friends ~ Rev Kane

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Happiness is Poetry: Ashe Vernon

Happiness is Poetry: Ashe Vernon

01There are poets who sing you to sleep, and poets who ready you for war, I want to be both. ~ Ashe Vernon

I was sitting in a friends house a couple of months ago and noticed a book of poetry.  Knowing we have similar tastes I picked it up and scanned through a few poems.  I will admit, not everything I read moved me, but when it happened, whoa, it happened hard.  For me, Ashe Vernon, in the baseball sense, is a home run hitter.  Like all home rum hitters, she doesn’t hit one out of the park every time she swings, but when she does, you need to get out the tape measures because it’s a monster and there’s nothing more beautiful than a monster home run. You can find Ashe’s books on Amazon and see more of her work at Latenightcornerstore.com.

So tonight, for our weekly poetry post, a few of Ashe Vernon’s home runs.  Enjoy, and have a happy day my friends ~ Rev Kane

Softness

don’t you dare, for one minute,
believe that my kindness makes me
anything but insurmountable.
i did not unzip my chest to every kind of hurt,
and stagger back, wounded and alive,
just to hear you call me weak for trying.
i opened my door to heartache—
i gave her the fucking key.
my softness for wayward strangers
has made me nothing less
than a halfway house for aching soles.
so when you open your mouth
and call me ‘baby’
understand that i am not your next victim
in a laundry list of broken girls.
you think i don’t know you? people like you?
people with mouths for hands.
i’ve got skin like topsoil
and your teeth could never take root.
so when you go looking to make a plaything
of a sunburst,
you better look for someone with less fire
than me.
because softness or no,
i will eat you alive
before i let you make a meal of me.

*****************************************

Golden Delicious

You were melt-in-my-mouth—
Tuesdays under the sky.
I picked your words like
fruit from the vine;
we were decadent.
Stretched out in the sunshine-touch
of each other’s lips,
your skin hot like a Texas summer,
I could have spent forever
tucked against the apple orchard of your chest.
My sundress hiked up around my thighs.
The two of us, laughing, with
“Someday” on our tongues—dripping down our chins,
all gold and vibrant.
We were ripe for eating.
We were sticky-sweet.
We were less Forever than we thought.
And when the cold set in,
I was still eating apples
even after you’d dug up your roots and gone.
(You said I held my hands too still.)
I wasn’t doing nothing.
I was putting down seeds
and waiting for Spring.

*******************************

The next in a series of poems that are not about you

It’s so easy for love to hurt me.
Hate has never cut half as deep,
or ached for half as long.
Hate barely hurts at all.
But love?
God, it blisters. It bruises.
I can’t stop picking the same
old wounds

*******************************

The Summer I Turned 20

The summer I turned twenty, I cut off all my hair,
got wicked drunk and took shots at the stars,
kissed a girl for the first time.
I didn’t fall in love, but I tried to.
It was the summer where three people died—
where tragedy was never more than
two weeks away from itself.
First, it was Allison’s brother.
Then, Mary’s fiancée.
Then, my father.
One. Two. Three.
The men in our lives, gone in a heartbeat—
too much death under one roof,
too much emptiness for the Texas sun
to lay claim to.
We dug up parts of ourselves we
could never put back in the ground,
that summer.
We learned that sometimes
people wear grief too differently
to hold one another:
that no one knows what to say because
condolences don’t pry nails out of coffins,
that tombstones are not grave-markers for the dead,
but stone slabs the living carry on their shoulders.
We learned that the aftermath of death is
unique as a fingerprint.
Allison’s was brave.
Mary’s was quiet.
And mine,
mine was furious—
I wasn’t done with him, yet.
There were too many battles left unfinished—
this was not how I wanted
to win the war.
Grief looks ugly in the mouth of a girl
still relearning how to love her father.
It is a useless extra limb on the body of someone
with ten years of bad blood to make up for.
When you know your father as little more
than sickness in a skin-suit, there
is nowhere for the rage to go when you’ve lost him.
I didn’t speak at the funeral because
I couldn’t trust myself to be kind and
much as I wanted to be angry at my father,
his memory didn’t deserve that.
My mother didn’t deserve that.
See, there is this impossible love that children carry
even for the parents that hurt them,
and I remember what he was like
before the pain and the medication
got the best of him.
And I just wanted to be good enough
for that man.
To everyone who knew me when my father was alive—
to my mother, especially.
I am sorry for the rage I hung my shoulders with.
I am sorry for becoming
all the worst parts of him.
I’m sorry that I went looking for a place
to bury all that heartache and that
I became graveyard, instead.
But the one who taught me
loud,
the one who taught me
chaos and thunder and boom
was Dad.
And I learned it well.
I didn’t have Dad’s excuse: how
the medication wore my father’s face
for him: shook my home down to its foundations
then left when there was nothing left
to lay waste to.
I just kicked and screamed and rattled
hoping that someone would hear me.
I am quiet, now.
Dad
is quiet now.
And sometimes
I miss the way his voice
could fill the house.”

****************************

Other Poetry Posts You Might Enjoy!

Happiness is Poetry: Warsan Shire

Happiness is Poetry: Doug Draime

Happiness is Poetry: Sapphire

 

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Making a Happier Week #MagnificentMonday

Making a Happier Week #MagnificentMonday

Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits.  ~ William Hazlitt

So, been thinking, I see a lot of people complaining about how negative social media is and I agree, hell I contribute as a lot of us do.

So how about we do something about it. Monday is often a hard day of the week for folks, so how about we start trying to have Magnificent Mondays. By that I mean a day where we don’t post on politics, religion, violence, etc… including sharing that stuff.

And instead try to make one beautiful post, a photo, a poem, flowers, some art, something funny, happy stuff. We can catch up on the other stuff on Tuesdays.

So I hope you’ll give it a try. I’ll remind you about it again on Sunday. If you like the idea spread the word, would make us all a little happier and a bit less stressed and build #MagnificentMondays.

Thanks, and have a happy day. ~ Rev Kane

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Traveling Alone

Traveling Alone

20180821_091930

This is why I travel alone to places that challenge me and today has certainly been a challenge. Now this has to be kept in perspective, all of this is self imposed and I could take a taxi to the airport and fly back to more comfortable surroundings tonight. But today my sister’s family is mourning their family dog of 14 years who they had to put down, so my heart goes out to them.

A lot of who I am in my both my personal and professional life is the guy who is in control, who knows what is going on, who has answers, hell often the answer. It kind of oozes out of me, people often just stop and ask me questions and I have no idea why. Maybe I just look like I work everywhere.

So I travel to get out of my comfort zone, to feel a little out of control, to not always know what is going on. Typically it means some unfamiliarity, it means a physical challenge of some sort to test myself.

This trip was planned to be different,  I have not typically traveled solo in countries where I don’t speak the language. But here I am in a hotel room in Madrid about to board a train at dawn for Oviedo.

Last night and today have been stressful, last night my phone stopped charging. It gave me a moisture detected error and then at one point froze and wouldn’t turn off, all at 14% charge.  I was able to do an emergency reboot, on the Samsung Galaxy 7 it’s just a really long depression on the power button.  That allowed me to Google the problem and troubleshoot, happily it worked out and eventually last night I got my phone to start charging at 8% and it seems to be working fine.

It was an amazing level of anxiety that set in, our phones have become everything.  Without my phone I would not have had my train ticket or information, couldn’t blog, on this trip for the first time ever my phone is the only camera I’m carrying. On my phone are GPS downloads for the route I’ll be hiking including all of the information about places to stay, resupply etc… Now I do have some analog backups and could buy a cheap camera, but the scope of the immediate loss without being where I could replace it was anxiety inspiring. This is what I asked for, right? Definitely outside my comfort zone, lol

Now what I know is I’ll work things out. That’s what having increasingly challenged yourself does, it builds your confidence and your skill set.  And at the end of the day the stakes are not so high. So these may be stressful, but they will be happy days as well.

To of course add to it all, my hotel has the ultimate evil elevators for a control freak, they do everything and you can’t alter it.  You type your floor, it tells you which elevator, once you get inside there are two buttons,  door open, door close.  I chuckled at my total loss of control as the elevator went wherever the hell IT wanted to.

There are funny little differences here, watching the Big Bang Theory dubbed, the seeming need for colorful sandwiches,  a large police presense and this little beauty in the hall.  Haven’t seen one of these in decades.

20180824_154843

Time to crash, hope you are all having  a happy day my friends, my adventure kicks off early in the manana. – Rev Kane

 

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Happiest Places in the World

Happiest Places in the World

Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.                               ~ Maya Angelou

111

So tonight my friends we take a look at the web and refer you to some of the happiest places on earth.  Have a look, plan a trip and have a happy day my friends ~ Rev Kane

Brazil –  One of my favorite places on earth, I have been fortunate to spend some time there particularly in the Amazon.  Brazil will teach you meaning of the word saudade.          What Brazil can teach the world about living well.

brazil

DenmarkWhy Denmark is the Happiest Person on Earth and it’s not the weather.

denmark

Norway – In 2011 Norway topped the 2011 Happiest Country List, amazing that the countries like Norway, Finland and Sweden are always high on this list, the piece gives you an idea why.

norway

Canada – The only non-European country in the top 10 for 2013, the only question, Why are Candadians so Happy?

canada

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