Happiness is Travel: Winnipeg (The Murder Capital of Canada)

Happiness is Travel: Winnipeg                                             (The Murder Capital of Canada)

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I’m a Canadian. Outside Canada I carry the flag. Canadian nationalism isn’t as insidious as American nationalism, though. It’s good natured. It’s all about maple syrup, not war. ~ Feist (Canadian pop singer)

Recently I did a polar bear tour in Canada and our jumping off point was Winnipeg and I decided to spend a couple of extra days in Winnipeg to check out the city.  Prior to arriving of course I did some research on the city and was shocked to find out that Winnipeg is THE MURDER CAPITAL OF CANADA!  It is important of course to put this on an America scale for comparison as you need to understand how dangerous the city really is for a visitor.

First a look at homicide rates in Canadian cities:

02The graph fails to show that the numbers are per 100,000 people.  So for every 100,000 people in Winnipeg 3.6 are murdered on an average basis. How does this compare to homicide rates in American cities?

01Looking at the graph we can see that the murder capital of Canada is just slightly less dangerous as that bastion of murderous hippies and hipsters, Portland, Oregon.  Given I’ve never had anyone say to me, hey man, don’t go to Portland you’ll die there, I figured Winnipeg would be ok.  I’ll save any comment on the comparison between the two countries, I think the graphs speak for themselves.

So a little more research resulted in me learning some really interesting things about Winnipeg.  Winnipeg in addition to being the murder capital of Canada it is also the Slurpee capital of the world!  In a city of about 750,000 people, 400,000 Slurpees are consumed every year.  Walking into a mini-mart you are likely to find a dizzying array of Slurpee flavors available.  Winnie the Pooh was also supposedly named after the city and Winnipeg created the worlds first 911 system, which of course being a murder capital that makes sense.

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The downtown area art district had some neat architecture.

All kidding aside I really liked Winnipeg, it reminded me of places like Sacramento, CA or Albany, NY.  Capital cities that are not huge but big cities with really diverse pockets around the city.  One really cool thing about the city is that there are murals everywhere, it’s like the city is addicted to them.  The site Murals of Winnipeg has pictures of all of them and some were quite nice.

030201One of the features of the city is the Canadian Museum of Human Rights.  I was in town over Canadian Thanksgiving so was unable to tour the museum but the architecture is unique and from everything I’ve read it’s a really amazing museum.

fix ic museum01The capital building in Manitoba is well known because of the architecture of the building which features the “Golden Boy” on top of the capital building.

fix capitolfix capitol dome fix capitol rooffix golden boyMy favorite part of the city was Assiniboine River Park , (do not try and pronounce that word without listening to a local first), called The Forks.  My best pronunciation guide is A-Sin-A-Boy.  But there are so many bad ways to mess up that word.  The park is beautiful and runs along the Assiniboine River to the confluence with the Red River.  There are parks along both rivers with views of the bridge, the Human Rights Museum and St. Boniface across the Red River.

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St. Boniface

fix park The Forks area had some shopping areas and restaurants and most impressively a huge community garden area.  Not the kind of garden you go and tend and work, but a city maintained area where you can just pick a piece of fruit as you walk by, pretty amazing.

The thing that always strikes me in Canada, excluding Quebec, is how amazingly similar it is to the US, except for these little differences that pop up.  For instance, in Canada I’m reminded in the US we are behind the times financially as our US credit cards are swipe and sign, not swipe and pin.  All of the same chain restaurants there and some Canadian originals but they all are just a bit off, like the mama and papa burgers at the A&W Root Beer restaurant.  Finally, Canadian TV is obviously broadcast at a higher dpi than in the US, the picture is amazingly sharp and detailed and some actors and actresses must really hate it because some of the close-ups, whoa!

Finally, no discussion of Canada would be final without a final word, or at least in this case a final picture of my favorite Canadian dish.  Have a happy day my friends ~ Rev Kane

fix poutine

 

Other pieces you might enjoy!

Happiness is Photography: St. Boniface

Appalachian Trail Happiness: Precious Moments

Happiness is Swimming with Whale Sharks

Three Questions & Some Thoughts from Anza Borrego State Park

Mount Everest Travelogue

 

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Holiday Happiness: A Happiness Poem

Holiday Happiness: A Happiness Poem

happiness, happy newsThe holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until the New Year I’ll be posting a Holiday Happiness post each day to try help folks out who are struggling.  As always you can reach out to me at Happinesskane@aol.com for a kind word or someone to listen. ~ Rev Kane

 

Today a poem on happiness, by Dr. John Celes, enjoy. ~ Rev Kane

Does Happiness depend upon comfort? ’
The answer is definitely a big, ‘No! ’
Happiness lies in not comforts alone!
Happiness is not a static quality of the human mind, body and soul.

All can’t remain happy all the time.
It would be foolishness to wish for a life, filled with happiness alone;
Happiness is more when woes come in-between.
Happiness is just a feeling weird!

Life could become boring and monotonous, when happiness is prolonged.
Even the pauper can be happier than the prince.
Even the beggar smiles and sleeps well, despite much strife.

Happiness is a frame of mind that’s dynamic in nature;
Happiness is a kind of mood of feeling very well;
Happiness is a state of one, when life seems worth living;
Happiness is something strange that varies with time, experience and wisdom.

Happiness is all within;
Happiness is in giving;
Happiness is in sharing;
Happiness is the ceiling, whatever you fix!

Happiness does not wholly depend on comforts;
Happiness cannot be bought by money;
Happiness is not all luxury;
Happiness is abstract to the core!

Happiness is in being child-like, though adult;
Happiness is in making and seeing the less fortunate ones, smile;
Happiness is in acting adult-like, although a child
Happiness is in giving something to someone, although you still need it.

Happiness is in sacrificing for others’ sake;
Happiness is in giving up your chance to someone, who most needs it;
Happiness is in doing acts of charity;
Happiness is when you’ve led a righteous life.

Happiness to some is in dreams alone;
Happiness to some doing risky feats;
Happiness to a few is in a sheer lazy life;
Happiness to some is in yeoman service to mankind.

Happiness is a phenomenon;
Happiness is a quirk of fate;
Happiness is quite rare and scarce at times;
Happiness to some is in living in a virtual world!

Happiness is in braving the storms of life;
Happiness is in toiling for others’ sakes;
Happiness is in sharing your talents and ken;
Happiness is in loving your poor brethren.

 

Some related posts you might enjoy!

Happiness is Poetry: Pablo Neruda

Happiness is Poetry: William Blake

Happiness is Poetry: Rumi

Happiness is Poetry: More Langston Hughes

Happiness is Poetry: Bukowski Again!

Happiness is Poetry: Warsan Shire

 

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Happy News: November 30, 2015

Happy News: November 30, 2015

happiness news
The art of being happy lies in the power of extracting happiness from common things. ~ Henry Ward Beecher

 

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Kids being hilariously honest about what they are thankful for

 

01Inmates rehabilitate kittens and their own lives

 

01Homeless choir gets invited to White House Holiday Party

 

01Awesome ways to pay it forward with your wedding

 

 

 

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Happy News: November 23, 2015

Happy News: November 23, 2015

happiness newsTonight our weekly roundup of the type of positive news you don’t normally find on your cable or local news.  Enjoy and as always, have a happy day my friends ~ Rev Kane

 

aA 97 year-old woman gets her high school diploma

 

01Free admission to these state parks on Black Friday, November 27th.

 

01Austria’s Largest State Using 100% Renewable Energy

 

01Churches offer space, community raises 100K for arson burned mosque

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Fun Friday: Funny Internet Memes

Fun Friday: Funny Internet Memes

Fun Friday
In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed. ~ Khalil Gibran

We see them everyday on our Tumblr and FaceBook feeds these little posters with funny clips and sayings.  So today a few of my favorites to raise a smile and help you have a happy day my friends ~ Rev Kane

fun friday kids fun friday marijuana fun friday meme fun friday meme fun friday meme buddy jesus fun friday meme nfl patriots g h i k fun friday meme pulp fiction meme fun friday n o p q fun friday  meme baby s t u w fun friday star trek meme picard yfun friday star trek meme

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Appalachian Trail Happiness: Let’s Help Reunite Some Hikers

Appalachian Trail Happiness: Let’s Help Reunite Some Hikers

The original AARP group after their climb out of the NOC

The original AARP group after their climb out of the NOC

Without a sense of caring, there can be no sense of community. ~ Anthony J. D’Angelo

These days on the Appalachian Trail we really have it easy in some respects, primarily in communication and keeping track of our fellow hikers.  On the trail we have cell service, we stay connected to our group through texts or Facebook.  A lot of us blog and allow others off-trail, including those who’ve had to leave the trail to follow our progress and stay in touch.  That wasn’t always the case.

Recently, I was contacted by a former AT hiker who truly missed his past hiking community.  Mike had to leave the trail due to a fairly severe injury and never got a chance to say goodbye to his trail family and 20 years later still thinks about them and misses them.  This is what he had to say when he first wrote me:

As a 40-year-old that has never been the same since that adventure.  I truly miss my trail comrades.   My hike was pre Facebook and I didn’t have email, not sure if anybody else did.  I dislocated my hip near Delaware Water Gap and wasn’t even able to say good-bye to my hiking crew.  I long to share a beer or sit around a campfire with them.  They are long-lost best friends. ~ Mike aka Freebird 1995

We’ve all felt like this, I’ve written previously about the sense of community on the trail, and even those of us in touch with our hiking family feel the same way Mike does.  It would be beyond wonderful to be able to just sit and hang out with those folks.  Your trail family becomes beyond precious to you as a hiker.

So, let’s put the power of the internet to good use for a change, share this post far and wide, get the word out to all of the older hikers you know, hostel owners who’ve been around etc… Let’s see if we can’t hook Mike up with his crew, here is some more information to help us find these folks.

Mikes two closest hiking companions were Nickname or Nick Lovetro (sp?) from Boston if memory serves but not written anywhere. Also T-Rex, Rex Blunck, retired Air Force.  T

Also, the next catagory, people I would like to meet up with in some sort of reunion camp out situation: Kevin aka King, Wayne aka Professor, Joe aka Snore-a-saurus, Wolverine, Weeble Wooble and partner Joe, Pathfinder, Bloodroot, Crazy legs and Dutchboy, French Fry and Ketchup, McP’s (Claire and Malcolm) from Scotland.  These people or couples really helped make my journey very pleasant and got me through some hard times.

Let’s help our a fellow hiker, again, please share this post out and if you have any leads you can refer them to me here at the Ministry of Happiness at my e-mail, Happinesskane@aol.com.

Please friends, I really think this would be an amazingly cool and kind thing to pull off for Mike, especially around the holiday season, I know you’ll help because your hikers and we look out for each other, thanks in advance and have a happy day.  ~ Rev Kane

 

Some other pieces you might enjoy reading!

Appalachian Trail Happiness: Trail Community

Appalachian Trail Happiness: Precious Moments

Appalachian Trail Happiness: Three Questions

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Happiness Resources: Overcoming Loss

Happiness Resources: Overcoming Loss

19Recently as many of you know I lost my grandmother, so it seem appropriate for tonight’s Happiness Resources post to address tips on overcoming loss.  Hopefully this will be useful information that you will not need very often and that you’re having a happy day my friends ~ Rev Kane

Coping with Grief & Loss – This is a really thoughtful and deeper piece, I really like it.

Mental Health: Coping with Grief & Loss – This piece is from WebMD and is a bit more clinical

Overcoming Grief & Loneliness – This piece from the Joyce Meyer Ministry comes at grief from a more Christian/ spiritual direction

Grief and a Mindfulness Approach – A really nice piece about using mindfulness to stay focused on your grief and actually use it as a positive force in your life.

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These are shorter advice pieces

How to Cope with Loss & Pain

A 9 Step Action Plan for Overcoming Grief & Loss

How to Overcome the Death of a Loved One

 

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Happiness is Granny

Happiness is Granny

Granny doing her best Lou Reed inpersonation.

Granny doing her best Lou Reed impersonation.

Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself. ~ Walter Anderson

Tonight my Granny passed away and as the quote says I can wallow in sadness or I can choose to focus on the best part of her being in my life.  It is sad, of course it is, and I will shed my share of tears, but not so many because the good far outweighs my loss tonight.

Those who know me, know that I suffer from no lack of confidence.  The question has been asked by others and by me, how the hell did I get this way?  The answer lies squarely with my granny and my POW, her husband my grandfather, who passed away in 1969 when I was only five.

My POW and I in 1966

My POW and I in 1966

You see I was the apple of my grandfather’s eye and he being my granny’s everything, and me being her first grandchild, well, I suffered from no lack of attention.  During the four and half years of my life that he lived they both showered me with attention and made me feel like the luckiest kid alive.  My granny continued to make me feel like the luckiest kid alive every time we talked up until her death.

My granny lived several lifetimes, you know the expression “dirt poor” well my granny grew up with dirt floors sleeping on cardboard with her siblings.  She once told me about getting her first pair of shoes, she was much older than you would assume.  My grandfather pulled her out her home and she spent many years as the doting wife.  Then, far too young, my grandfather passed away over 40 years ago.

My granny’s next life was as a single widower in the 70’s, she had a lot of fun and brought me souvenir prison shirts from all over the world.  She partied on Bourbon street and was known to drive exceedingly fast, as kids we used to shout “go granny go” when she put the petal to the metal.  She was one of the custodians at my junior high, she would slip me away to the nurse’s office and buy me a milkshake when things didn’t go well for me.

She used to take me to Bingo, she placed my very first bet for me at a race track, CC Byrd a 20 to 1 shot that came in and paid me $100 in 1973.  She made great meatballs and those Christmas cookies with the little Hershey’s kiss in the middle.  But more than anything else what I will miss is the pure joy in her voice when she heard mine of the phone.

She was human, she had her flaws, we all do, but she gave her love freely to me and for that I’ll be eternally grateful, confident and happy my friends ~ Rev Kane

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The Happiness Habit: A Book Review

The Happiness Habit: A Book Review

happiness

The first weekend I settled into my new home happened to also be the weekend of the Great Gulfcoast Art Festival.  It was a wonderful little festival, lots of different types of art, food, music and a lovely Sunday afternoon for wandering around Pensacola’s downtown.  While walking through the festival I spotted a booth for local authors and it was there that I met Susan. A. Lewis and picked up a copy of her book, The Happiness Habit.

Susan starts out the book with an excellent question, why does it take tragedy to get us to look inward and learn to be grateful for what we have, to learn to enjoy the precious moments of our life?  I love the quote she chose to open the book:

The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be. ~ Marcel Pagnol

I really like this book, it is filled with little vignettes of happiness, snippets of wonderful advice about looking at the world with positivity.  As Susan said to me when we talked, “the silver linings of life.”  Here is one of them from the book:

Just because you’ve been doing the same thing for a long time, it doesn’t mean it has to continue…Sit down and ask yourself, how can I better serve my heart? What would make me happy? Inevitably your happiness becomes the happiness of everyone surrounding you.  It is priority.

The book reminds me of Deng Ming-Dao’s 365 Day Tao, a book of daily Taoist meditations on life.  Susan doesn’t give us 365 days’ worth but this book would be wonderfully read at the beginning and/or end of each day, one page at a time to remind us to stay positive and have a happy day.  I highly recommend it, if interested you can find it on Amazon on the title link at the beginning of the piece, or you can contact Susan directly by email at Susanlewisbooks@yahoo.com.  Copies are $10 each plus $3.00 shipping and in the book she relates she’s happy to sign copies.  From meeting her I can assure you that’s accurate, in addition to writing a good book, she’s a very pleasant person.  If interested drop her a note and have a happy day my friends ~ Rev Kane

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Happy News: November 16, 2015

Happy News: November 16, 2015

happiness news
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. ~ Lao Tzu

 

Our weekly tour around the web to bring you the kind of good news you don’t normally get from cable or national news, enjoy and have a happy day my friends ~ Rev Kane

A Brave Wiener Dog Saved Two Children From A Vicious Bear Attack

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Monarch Butterfly Population May Quadruple This Year

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Both Winners: Police Officer Helps Injured Marathoner Get to Finish Line

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Retired Couple Helps Thousands of Veterans Get Work, And We Can Too

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