Appalachian Trail (AT) Happiness: A Start

Appalachian Trail (AT) Happiness: A Start

happiness, appalachian trail

 

 

 
Hello my friends, this is my Appalachian Trail (AT) journal but no, I’m not on the trail right now. I have however decided to start in late February or early March of 2015 to attempt a thru hike of the Appalachian Trail.

 

 

I recently told my doctor about my plans and you may have just reacted similarly to him.

Me: I’m going to hike the Appalachian Trail.

Him: How far is that?

Me: About 2200 miles.

Him: WALKING?! You’re going to die, 2000 miles, wild animals, oh my God, I could never do that.

All of those thoughts have crossed my mind, I’m quite aware that it is one of the safest places I could be in the US. I’ve also considered being ripped to shreds by bears, bitten by rattlesnakes or copperheads, gnawed on by coyotes, laid immobile by bad water, buried in snow, being struck by lightning, shivering with hypothermia, having my face paralyzed by Lyme Disease or falling to West Nile Virus. Relying on one of my favorite movies, Ghost Dog, it’s the way of the Samurai to contemplate certain death.

I will have just angered folks knowledgeable with the AT, few people ever die on the trail. Some people get hurt or ill and in fact the biggest dangers come from the littlest critters, if you become ill on the AT it will most likely come from tiny critters in your water, ticks or mosquitoes. The larger and more prevalent downer for most people is deciding to quit an attempted thru hike.

I have a different perspective on doing a thru hike, a lesson I learned five years ago trekking to base camp at Mt. Everest in Nepal. The reason I did that trek was to get to base camp, to put my feet on Mt. Everest. I’m not a climber, I have no ambition to summit the highest peak in the world, but I wanted to walk across the Khumbu Icefall and put my feet on the base of Mt. Everest. One of the coolest moments of my life was the first time I got to view Mt. Everest with my own eyes and it fueled my desire even more.

happiness, everest

 

 

 

 

 

 

 

However somewhere along the way, I know not where; as I had personal firsts every day, my first time above 13,000 feet, reaching 14,600 feet which is higher than any mountain in the continental US, reaching my personal best of 17,600 feet. Somewhere in the process of walking each day in unimaginable beauty I realized a truth that I had read and heard stated my entire life but never truly believed, it’s not the destination but the journey that matters.

I stood on the Khumbu Icefall, only because it’s much, much larger than I ever realized, it’s a river of ice that goes on for miles. However, a freak snowstorm struck the day before we were to visit base camp. This closed the pass we were supposed to take the day after leading into the Gokyo Valley. Our group had a decision to make, make it to base camp and likely have to skip the Gokyo Valley, or miss out on base camp and do a marathon trek around the mountain we were supposed to go over. Had you presented this scenario to me prior to the trip I would have guaranteed you I would have selected going to base camp. We didn’t, we chose the Gokyo Valley and in doing so I found one of my favorite places on earth, the second sacred lake of the Gokyo Valley, the peak called Khan Tiga gleaming in the distance. I spent a couple of hours just sitting there looking at a level of beauty you rarely find anywhere feeling a peace I have rarely felt.

Second Sacred Lake in the Gokyo Valley

Second Sacred Lake in the Gokyo Valley

 

 

 

 

 

 

Somewhere along this trek I had learned an amazing lesson in mindfulness and in focusing on the now, not the next. It’s time to physically remind myself of that concept again on the Appalachian Trail. I hope to become a 2000 miler, a thru hiker and walk from Springer Mountain, GA to Mt. Kathadin in Maine over all forms of insanely steep hills through 14 states. However, if it doesn’t workout that’s ok, it takes 5 million steps to complete the trail. However many of those steps I take, I’m sure it will be worth it and will provide me with many happy days my friends ~ Rev Kane

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Happiness is Music: Webb Wilder

Happiness is Music: Webb Wilder, Last of the Full Grown Men

happiness, webb wilder

 

Work hard, rock hard, eat hard, sleep hard, grow big, wear glasses if you need ’em!

~ The Webb Wilder credo

 

 

Tonight I write about one of my favorite musicians, the man, the myth, the legend, the last of the full grown men, Webb Wilder.  I first encountered Webb while living in Kentucky in the early 90’s, his album Hybrid Vigor (here’s an old MTV promo for the album), got some decent airplay on the local radio and songs like Hittin Where It Hurts, Wild Honey and The Human Cannonball really turned me on to Webb’s music.

His next album Doo Dad was truly a sensation and Webb has gone on to dance through a lot of genre descriptions, he’s been called country, rock, roots rock, and even psychobilly rock. The great thing is there are elements of all of that in his music.  Just to really illustrate the difference all you have to do is listen to Sitting Pretty (a rocker), Baby Please Don’t Go (blues tribute to Big Joe Williams) and then Carryin’ the News to Mary (country).

Webb and particularly his partnership with R.S. “Bobby” Field has produced a lot of amazing music.  Webb is certainly a larger than life character and his shows own up to the billing of Webb as an electrifying artist.  I’ve had the pleasure to see Webb play in Lexington, KY – Knoxville & Johnson City, TN – and Starkville, MS.  Webb is always gracious to fans and has been a pleasure the couple of times I’ve had the chance to meet him and say hi.  So friends, give him a listen and have a happy day! ~ Rev Kane

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Happy News – July 15, 2014

Happy News – July 15, 2014

bliss happiness burning man

 

 

 

 

When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you. ~ Shannon L Alder

 

Hello friends, tonight our weekly tour around the web to find positive, happy and uplifting news as well as how the media is talking about happiness.  So here we go friends have a read and a happy day ~ Rev Kane

 

Our first stop a site that I really should have found quite some time ago since it specifically provides its’ namesake Happy News.

 

Along the same lines as Happy News, The Good News Network.

 

A great article with cool pics and videos about Fireflies in the Smoky Mountains, from another positive site Sunny Skyz

 

Not to be confused with our earlier source, The Happy News.

 

One final site tonight, Positive News another collection of positive news stories.

 

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Happiness is Losing Weight

Happiness is Losing Weight

happiness, weight loss

 

 

 

 

 

I heard this for the first time recently and I really love this quote.  So today is certainly a happy day my friends, you see I made myself a promise that I would be under 200 pounds by my 50th birthday and today this is what I saw:

happiness, weight loss

 

 

 

 

The really good news is that my is still 43 days away!  What got me so motivated?  Well the initial goal was enough and I was on pace to make the weight, I was at 209, when I found out that my blood sugar had once again gotten back into Type 2 Diabetes range.  So where I had been being careful about what I was eating this diagnosis pushed me even harder.  So I’ve gone low carb and that in combination with starting to ramp up my training for my Appalachian Trail (AT) Hike next year I’ve lost 10 pounds in about 4 weeks.  I hope to keep going, I would be nice to be at 190 for my birthday which is about what I weighed in about 1988.

Weight loss isn’t easy for anyone, with good motivation we can do well, the trick is holding the weight off long-term which of course means making changes to our lives.  For me there are several real hurdles, pasta (I’m part Italian), potatoes (I’m part Irish) and my biggest issue my absolute love for Coca-Cola.  Given my predisposition to blood sugar issues drinking a Coke is about the worst thing I can do, but God I love them.  This struggle with weight has gone on for some time for me, I was 250 pounds in 2002 when I moved back to California.  By 2005, I had gotten down to 210 but my weight has for the most part danced between 215 and 230 for the last ten years.  Hopefully my new motivation and the AT hike will help me hold on to a sub 200 weight.  It’s an issue of health and I need to stay focused because I want to have many happy days my friends ~ Rev Kane

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Happiness, Zen & The Art of Food

Happiness, Zen & The Art of Food

happiness, food, cooking

 
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. ~ Rumi

 

 

Tonight a guest post from a dear old friend and the author of a most excellent blog, Good for Spooning  I highly recommend that if you love food or cooking that you give it a look and here’s a video of her giving a live cooking demo on How to Make Home Cooking Fun.  Given her love for food and how much joy and happiness it brings her I thought she would make an excellent guest poster for the Ministry of Happiness. So thank you LeAnne, and here’s her post on how food brings her happiness, give it a read and have a happy day my friends ~ Rev Kane

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The Reverend Kane and I have known each other for more than 30 years and I was thrilled and honored when he asked me to share my thoughts on the happiness I derive from food. For some it is the simple pleasure of eating, and that is surely there, but for me it runs MUCH deeper.

On my spiritual journey I have sought happiness, enlightenment and peace, just like everyone else. I thought if I could learn to meditate, I’d be happy. And while I tried to meditate, I found I simply COULD NOT do it. I couldn’t empty my head and BE in the moment. I would do my yoga postures like “corpse” and “half lotus” and feel like a complete failure because I couldn’t empty my mind and BE in that moment. Until I started seriously cooking. When I say “serious cooking” I mean just that, getting serious about my cooking.

I’ve always enjoyed cooking, even as a teen. I like putting food on the table for people to gather around and enjoy. I like the feel of a full belly (who doesn’t?). But, I didn’t start getting really serious about my cooking until, like Julia Child, I entered culinary school later in life. Even though I had been cooking for more than 25 years, I wasn’t truly investing myself in it. To ace the class, I spent hours chopping onions and potatoes (I practiced a LOT on those because they are cheap). That’s when it started. The humble potato. I found I couldn’t talk, watch TV, listen to music or do anything else while I was trying to batonnet, julienne, or precisely dice. If someone tried to talk to me while I was doing this I had to put the knife down and give them my attention, because I couldn’t give my full attention to the potato. I had to focus on the task at hand. Empty my mind of everything but the potato and the knife. BE in the moment. At last I had found a way to come close to meditating! The simple realization that I had found a way, FINALLY, to come close to meditation made me deliriously happy. I loved it, like the proverbial fat kid loves cake. I began to crave the experience of meditation and I found that it led me to bliss and that my food was better for it. When I was blissed out on the task, my food tasted better, looked prettier and was more fulfilling all the way around. And that made me Happy.

happiness, cooking

Rev Kane and LeAnne at her 25th Wedding Anniversary Party

 

 

 

 

 

 

 

There is now a certain “Zen”, if you will, to most of my cooking now. I can, and certainly do, enjoy having friends and family cook with me, but those times when I am under stress or out of sorts, I find myself seeking a somewhat difficult, engrossing or time consuming culinary task to help me get centered. I find joy in growing my own food and the dedication to detail that involves. I find happiness in tackling a culinary challenge that I never thought I could accomplish. I breathe deeply and close my eyes and relish the fragrance when I deglaze a pan, stir a sauce or simmer a stock.

On the face, it all seems rather simple, trite and some might even think I am off my rocker, but learning to be serious about my food is the closest I have ever been able to come to peace. While it may not be the path for many, I have found happiness in the search for, destruction of and rebuilding of a food so it can be consumed. The task of creating the meal feeds my mind and soul in very much the same way as the meal itself feeds my body. And being fed makes me Happy!

 

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Happiness News – July 10, 2014

Happiness News – July 10, 2014

happiness

 

 

 

 

 

 

 

Our weekly tour around the web to see what the media is saying about happiness in the news, enjoy and have a happy day ~ Rev Kane

British Airways determines flyer’s happiness with a blanket

Facebook’s unethical experimentation on users’ emotions.

A great video: Vietnam Vet Builds Carousel of Happiness (6:08)

Should Happiness More Than GDP Define a Nation’s Success?

The Art of Happiness Through Positive Education

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Happiness in the News

Happiness in the News

giving kindness

 

 

 

 

 

 

 

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. ~ Thich Nhat Hanh

 

Tonight, a quick tour around the web to see what’s in the news regarding happiness:

Happiness is finding your own way in life

Commencement speech about Happiness

UC Berkeley’s online Happiness Course

Seven Ways to Redefine Happiness and Raise Caring Kids

The Meaning of Happiness Changes Over Your Lifetime

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Happiness is keeping positive and not letting the dominoes fall

Happiness is keeping positive and not letting the dominoes fall

happiness

A complete stranger has the capacity to alter the life of another irrevocably. This domino effect has the capacity to change the course of an entire world. That is what life is; a chain reaction of individuals colliding with others and influencing their lives without realizing it. A decision that seems miniscule to you, may be monumental to the fate of the world

~ J D Stroube

 

So my friends, I was having a bad day, I deleted a file folder I couldn’t recover, a really boneheaded move caused by a lack of attention on my part. A good reminder on the importance of the idea of mindfulness that we’ve talked about before at the Ministry of Happiness. For a time today I let that mistake really ruin my day, I got grouchy and that led to me looking negatively at everything I encountered. A sign at the gym that I really should have expected tweaked me off, the music at the gym was too loud the woman next to me on the treadmill had on too much perfume. This all conspired to really bring me down, beating down my mood and making my workout much harder than it should have been.

However, one of the beauties of exercise is that sometimes the physicality of what you are doing can adjust your mental state. In the middle of my workout as my body started to tire, it freed my mind. It hit me that I wasn’t that upset about things at the gym, that I was driving my mood down because I was mad at myself. I needed to get my mind right and as I did I started to relax, my legs didn’t feel as heavy, I started to feel better, my mood increased.

You see friends, negative things happen in every day but it’s up to us to put them in their proper place. We must accept them, deal with them as we can and then move on. What we can’t do, is let the bad things be the first domino that leads to another and another. If we do, we create a self-fulfilling prophecy of negativity that will ruin our day and destroy our happiness. We have to emphasize positivity, even if it is nothing more than smiling and looking on the bright side of things. So put a smile on your face and have a happy day my friends ~ Rev Kane

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Happiness is the Wisdom of Children

Happiness is the Wisdom of Children

happiness friendshipThe soul is healed by being with children ~ English Proverb

I’ve always found that in addition to the pure joy of just hanging out with them, children can often teach us something profound about ourselves and our lives.  So some bits of wisdom from children, have a read and a happy day my friends ~ Rev Kane

Here is a great site about children’s takes on proverbs, marriage, sex and deep thoughts.

 

happiness children

This site contains wisdom from children that really acts as a mirror for the rest of us.

happiness children gibran

Another list of great kid quotes.

 

Kids share their wisdom on love.

Other Posts You Might Enjoy!

Fear is Killing Your Happiness

Our Best Happiness Posts for 2015

Revisiting Some of Our Best Posts & Pictures

There are Angels Among Us: A True Story of Giving & Kindness

Remember the Sweet Things

Happiness is Not Safety

 

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Happiness is Laughter: Silly Sites

Happiness is Laughter: Silly Sites

happiness catsMix a little foolishness with your serious plans. It is lovely to be silly at the right moment. ~ Horace

Hey, have you always wanted a pet but not the responsibility, adopt a virtual pet, not into normal pets well then adopt a unicorn or a fairy.

Really in need of that perfect chicken joke, finally a site, Chickenjoke.com

You know you can be the next great rapper, well go to Create Raps and rock the world by creating your very own rap song.

Ok this is one of those uber addictive sites, Pop Balloons.com

A list of silly 911 calls, definitely check out Granny wants a Beer.

Other Posts You Might Enjoy!

Funny Bumper Stickers

Kids Explain the World

Funny Kid Pictures

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