Happiness is Hiking a day on the PCT

Happiness is Hiking, A day on the PCT

pct-4In every walk with nature, one receives far more than he seeks ~ John Muir

Originally posted March, 2018

It had been far too long since I’d been on the trail.  Having moved to the desert and started a new job, a combination of being busy, fires in the mountains and blazing heat kept me trapped in the valley.  This past weekend I finally broke out.  It has been almost a year since I left the Appalachian Trail and almost six months since I did any hiking.  I decided to head up to the Pacific Crest Trail (PCT), specifically to Kennedy Meadows.  Most people know Kennedy Meadows from the movie Wild, Cheryl’s arrival at the General Store there is a fairly memorable scene.

pct-6It was a great drive up the mountains slipping out of the high desert at 3000 feet to climb up the Sierras to over 6000 feet.  I made a stop at the General Store and picked up a map of the area.  Heading over to the Kennedy Meadows Campground I parked and headed out on to the PCT.

pct-5It felt so good to be wearing my Merrill’s to have a little bit of weight on my back and my walking sticks in my hands.  It’s not the best time of year to hike this part of the Sierras, there’s no water in the streams, the landscape is pretty brown.  On the way up I drove through one of the recently burned out areas, it’s sad to see so many trees standing black.  But there were some plants flowering in the meadows and it was warm but not hot.

pct-1I did a short hike, it was only a four mile out and back and I hiked out at a really leisurely to the bridge crossing the dry southern fork of the Kern River.  A few things hit me right away on the trail.  First, it felt so good to be back on a trail, it felt like I was free again, that I didn’t have a job and responsibilities and all of the inanities that come with our work lives.  Recently I’d been thinking a lot how much faster time goes by when you are working, the get up, go to work, go home, go to bed, rinse and repeat of it all flies by far too fast.  But my two hours on the trail felt like two full days at work, it was wonderful.

pct-2I stopped by the bridge and had a snack, did battle with a hornet who really wanted some of my peanut butter and just enjoyed being in the mountains and in the quiet.  Just flat-out being happy in the moment.  The walk back I decided to pick up my pace and make some time heading back.  Stretching myself a little felt good, there were moments it almost felt like I was back in hiking form.  Of course the nap I needed once I got home showed me I wasn’t, but I laid down on the couch with a smile on face and dozed off for a time.  So my friends, get outside, do a couple of miles and have a happy day.  ~ Rev Kane

Other Posts You Might Enjoy!

Appalachian Trail Happiness: Readers’ Favorite Posts

Appalachian Trail Happiness: The Book

My Appalachian Trail Resources Page

Appalachian Trail Happiness: Trail Community

Appalachian Trail Happiness: Precious Moments

Appalachian Trail Happiness: My Favorite Little Hiker

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More Inspirational Quotes about Life & Happiness

More Inspirational Quotes about Life & Happiness

2Some more quotes to help you have a happy day my friends ~ Rev Kane

1 2 3 3 4 4 5 5 6 6 7 7 8 9 10 1011 11 12 12 13 13 14 14 15 16 16 17 18 19 19 20 21 22 22 23 24

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Happiness Resources: Happiness Sites

Happiness Resources: Happiness Sites

So tonight a little tour around the web for some other sites to help you have a happier day my friend ~ Rev Kane

moh butrfly
Sure it’s just a marketing gimmick for a major corporation, but Coca-Cola’s happiness site is pretty interesting

Action for Happiness is a site that focuses on happiness as social change, interesting site.

The United Nation’s Day of Happiness, it was March 20th, can’t believe I missed it but here’s a site to check it out.

One of my all-time favorite sites Zen Habits.

A relatively new resource, Live Happy Magazine.

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Happiness Images: A Whole lotta Happy Sayings

Happiness Images: A Whole lotta Happy Sayings

Tonight a lot of visual little signs to help pick up your mood and help you have a happy day my friends ~ Rev Kane

simplify life happiness happiness sign 2 dancing happiness sign 4 happiness sign 3 sp hap 1happy sign happy 7 moh sign happy health hap 2 happy prayer hap rumi happ image happiness sign happiness and love hpp2 hpp6 hpp7hpp8 happiness day acceptance

hap rules hap sign choice hap sign comfort happiness and love happiness day happy sign 2 happy sign hpp1 hpp2 hpp3 hpp4 hpp8

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Happiness is Art: Van Gogh

Happiness is Art: Van Gogh

happiness, art, van gogh

Beautiful Van Gosh quote

 

 

 

 

 

 

Tonight friends, images from my favorite painter, Vincent Van Gogh.  The reason I love his work is the combination of color and intensity.  You can almost feel madness in the lines and brush strokes in his paintings.  I’ve only ever been fortunate enough to see prints and images, but on my life list is a desire to visit the Van Gogh museum in Amsterdam, that will be a very happy day friends.  So  here are some images of my favorite works, have a look and have a happy day my friends ~ Rev Kane

happiness, art, van gogh

Starry Night

happiness, art, Van Gogh

Wheat fields

Van Gogh, Happiness, Art

Vincent Van Gogh, self-portrait

4 5 6 7 8 9If you like Van Gogh, here are some other Art and Happiness Posts!

Happiness is Art: Andy Warhol

Happiness is Art: Monet

Happiness is Art: Van Gogh, Picasso, Monet, Chihuly

 

 

 

 

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Happiness is Laughter: Funny Baby Images

Happiness is Laughter: Funny Baby Images

Some funny baby images to give you a chuckle as you head into the weekend, enjoy and have a happy day my friends ~ Rev Kane

happiness baby 2 3 4 5 6 7 8 8 9 10

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Lighting the fire again

Lighting the fire again

Originally published September 21, 2020

It’s been a little over six months since we started our first lockdown related to COVID.  Over that time all of us have bounced through a range of changes, a range of emotions on our way to building to a place that we can loosely refer to as a new normal.  Over this time we’ve all searched for various coping mechanisms and for ways to get what we need.  For instance, with gyms closed, I’ve had to find new ways to workout.  It’s meant buying some equipment for home and doing something that I never thought I would be, I’ve been running.   I would love to be back in the gym, I’d prefer to be walking up fake hills on the treadmill than to running any day.

However, I also have noticed some not great things about my new normal.  Initially I was working a huge number of hours, so at the end of the day I had no energy left.  This led to me falling into a really bad pattern.  Wrap up work each night about nine then fall into a chair and watch two hours of TV before I crashed.  I admit it’s nice at the end of the day to just be mindlessly entertained for a bit before sleeping.  However it has also meant that I have not been very productive with any of my personal projects and goals.  That has to change.

So I took a vacation day today to catch up on some personal projects that have been lagging.  And to get a list together of the projects I need to get back on top of again.  It’s time to come out of this malaise that COVID has led me into and get moving, get started again on my projects including my next book.

So today, I built a list of the projects I want to get going again.  I even put a little calendar together for myself so that I can keep my goals on pace.  Tomorrow we get rolling again.  I hope if you’ve been in a similar place you can start moving forward as well.  The things we’re dealing with in the world are with us for awhile, we can’t just hide in a shell, it’s time to embrace life again, albeit with some modifications.

Wear a mask, be careful, wash your hands, social distance and have a happy day my friends. ~ Rev Kane

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Happiness is Letting Go

Happiness is Letting Go

happiness fight clubThe truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward ~ Steve Maraboli

Originally posted June 2018

One of my favorite films of all time is Fight Club, there are a lot of reasons I love this film and one of the sentiments that the narrator expresses is how Tyler Durden has, “the ability to let what truly doesn’t matter slide.” Now my friends this is a level we all should aspire to in our lives. We spend far too much time focusing on things that truly don’t matter. How many times in our day do we get angry at someone in traffic or at the grocery store, how much time to we spend mulling over this or that off-hand remark made by someone, we truly don’t care about.

We do this all of the time, let situations that don’t truly matter bring us down, let those we don’t carry about impact our mood. We’ve been programmed since childhood that appearances matter, we watched our parents worry about others opinions. We need to learn how to break this cycle, to worry less about what other people think. In the end, we live alone, we die alone, along the path of our life the only person who we have to lay down with every night is ourself, we have to be ok with ourself and we need to learn to approach the philosophy of Tyler Durden, and let what truly doesn’t matter slide.

Give yourself a hug tonight and have a happy day my friends ~ Rev Kane

Other Posts You Might Enjoy!

Worry, the Enemy of Happiness

Fear is Killing Your Happiness

Happiness is Reducing Stress

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Happy Friday with the Story People

Happy Friday with the Story People

Originally posted May, 2012

There is an artist/writer/dreamer by the name of Brian Andreas, his work was introduced to me by a dear friend and I’ve come to love what he does, the link below is to his site, they sell a lot of his stuff there and they make wonderful presents, but mostly I’m posting just for you to enjoy the images and the words, have a happy day my friends ~ Rev Kane

http://www.storypeople.com/storypeople/Home.do

 

 

Some Other Posts You Might Enjoy!

Happiness is Art: Story Telling

Happiness is Art: Chihuly

Some of my favorite Art Projects

The Paintings of Van Gogh

The Art of Monet

 

 

 

 

 

 

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Happiness and Learning from Others

Happiness and Learning from Others

I’m already to learn although I don’t always like being taught                             ~ Winston Churchill

learn

Originally posted November, 2018

Everything around us has an opportunity to teach us, sometimes by example of how to live our lives, unfortunately many times by examples of how not to live our lives. The important to thing is to watch, observe and take the appropriate lessons from what we see. One of the people in my life who continually teaches me is my friend Kim. She’s a person I greatly admire for her intelligence. Now admiring someone for their intelligence is not all that surprising except for the fact that I’m quite egotistical about my intelligence. As arrogant as it may be I rarely meet people I would consider to be smarter than myself. My friend Kim though fits this bill by truly illustrating the idea of multiple intelligences. Kim comes at the world from a completely different angle than I do. I’m very much someone who comes at the things from a hard science, hard logic perspective and for that reason people can at times truly perplex me. It is often at these times, or when I ask her to review something I’ve written, that Kim will knock me flat with her perspective. Her social science, humanistic and human centered approach often seems nearly alien to me in everything but its correctness and illumination.

Watching and learning from this example makes me a better and a happier person, I’m always happiest when I’m improving. A great example of Kim’s genius is a graduation speech she delivered, enjoy it. So look around friends, observe, learn and have a happier day ~ Rev Kane

 

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