My Best Photo Posts

My Best Photo Posts

travel, happinessWhich one of my photographs is my favorite?  The one I’m going to take tomorrow. ~ Imogen Cunningham

So at least for those of you in the United States, tomorrow is Thanksgiving.  So tonight you are likely wired out with last minute shopping, prepping a huge meal or on the road to grandma’s house.  So I figured tonight instead of something wordy you might all appreciate links to a lot of pretty pictures from a lot of pretty places, both my photos and the photos of others.  Have a happy day my friends. ~ Rev Kane

Ireland

Ireland happiness

Polar Bears

Mardi Gras – Krewe of the Bossom Buddies

Mardi Gras in Mobile

Mardi Gras in New Orleans – 2016

Mardi Gras New Orleans – Parade Shots

Scotland

Glascow Scotland

Burning Man – Burn Night

Burning Man – Art

Burning Man – 2014

Burning Man – Gallery

Art, burning man

The Phoenix Art Installation at Burning Man

Great Photography Sites

Day of the Dead

Appalachian Trail Photos

Random Happy Photo Collections

Amazing Nature Photos

happiness, everest

Posted in Happiness is Photography | Tagged , , , , , , , | 2 Comments

My Covid Times Diary, March 24th

My Covid Times Diary, March 24th

You have within you,right now,everything you need to deal with whatever the world can throw at you. ~ Brian Tracy

So in my post on Sunday night, You will never be the same again, I recommended that one of the things you should do is to write about what’s happening to you during Covid Times.  We are living during an exceptional time in history, and in the future people are going to want to know what it was like.  And what it was really like, not just what it was supposedly like in their parents’ or grandparent’s exaggerated stories of walking barefoot through the snow uphill both ways to school to avoid the virus.

So, I decided to take my own advice and have decided that once a week I’ll write a little diary about my life in Covid Times.  This will be a little different from what I normally write for the Ministry of Happiness blog.  My end goal here won’t be to help you find ways to live a happier life, but just to relay an honest account of what I’m thinking and feeling as we go through a global pandemic.

Week 1 of Covid Times

Ok, so this really isn’t week one right?  I mean China has been on fire with this virus for a couple of months and we knew it was coming, eventually.  As someone who is what I would consider a light prepper, I was somewhat ready for this.  By that I mean two things, first prepper light means I always have a disaster kit that includes several weeks of food and water, medical supplies.  I have ways to defend myself and I’ve put a whole lot of thought into multiple what if scenarios.  Secondly, I pay attention to the sorts of things that could lead to survival situations, political unrest, natural disasters and of course disease outbreaks that might become pandemics.

So as the news from China got worse, as the number cases started to grow worldwide, I moved into action.  I bought a new backpack to replace my old go bag backpack.  I ordered some additional dehydrated food supplies to add to my stock.  I picked up some things that I needed to add to my supplies, rubbing alcohol, antibiotic ointment, there always seem to be a couple of things you’ve forgotten or are out of date in your kit.  I did a Walmart run while in Sacramento for canned foods, they are far cheaper at Walmart and especially cheaper outside of the Bay Area.

I went to my storage space and brought all of my reserve food supplies to my home.  So in addition to a full cupboard, I also have my tub of emergency supplies, pasta, Top Ramen, salt, pepper some other basics.  I also brought my long-term emergency stash, I have liter soda bottles that I washed and sterilized and have filled with rice or beans.  Basically a months supply of emergency rations and my case of MRE’s.  Given all of this I now have probably 2-3 months of food in my house.  Given the particular situation, I worried about how I might keep a good supply of fresh vegetables for a time, so I signed up for a CSA box and now every two weeks I get a box of fresh vegetables delivered to my home.  I filled up my emergency water supplies so now I have about 14 gallons of water on hand.  Not that I expect water to stop flowing, but it gives me a bit of comfort to know I have enough water for a week or so on hand if that should happen for any reason.

So basically I have all of the supplies I need.  As this all started I stocked up on some things I also wanted and I got a 3 month supply of my most necessary medications, I also bought a gallon of ice cream.

The virus hits the US

Then it happened, the virus hit the United States, first just outside of Seattle an outbreak occurred.  It didn’t take long before cases started to show up in the Bay Area, mostly around San Jose to the south of where I live.  At that point, it was a matter of time before cases showed up where I live.  We knew that it was being passed along by community  transmission and that likely there were asymptomatic people transferring the virus in our area.  Then, there were two people who tested positive at the Senior Center down the street from my place.  That’s when it got real for me, that’s when I told people that it was a matter of time before we would have some time off from school/work.  Two weeks later and it was obvious from all of the meetings I was suddenly having that we would be moving all instruction online.  It really accelerated at that point, we went from classes online, to some staff working from home, to almost all staff, to a few people on campus, to recommending no one come to campus, to now a vice chancellor having to approve anyone going to campus and those approvals becoming rare.

I won’t go into all of the work stuff I’m dealing with, you can imagine, hell you’re going through it.  A lot of meetings, a massive amount of change and a significant learning curve about the way we need to operate, the inevitable frustration with how and when decisions are made.  That has nothing to do with my particular situation, regardless of how fast or how good the decisions are, when you don’t get to make them, when there is as much uncertainty as there is now, with all of the anxiety and fear, there will be frustration.  But as I said, I think about this stuff all of the time, I’m good in an emergency, so for the first week or so as things were changing rapidly, as we were making literally hundreds of decisions a day, I was at my best.  I enjoyed these days more than my normal days at my job, as morbid as that may sound.  I also canceled my gym membership figuring a crowded germ filled gym would be a bad idea for a time.

Shelter in place

The big change that drove a lot of what happened at work was the Bay Area’s six counties getting a shelter in place order.  This basically meant, unless you really need to, stay the hell home.  Initially it didn’t work that way so much, lots of people were still out and about, so was I a little, picking up the last little bit of supplies, my last lottery tickets for awhile, why not take a shot at getting rich while the world goes to shit for a time.

Sheltering in place is not a big deal for me.  I’m a big time introvert, I don’t make friends easily, I live alone and I’ve only been here for about 8 months.  So I don’t spend a lot of time with other people.   So for me normally, I work, I go to the gym, I hike, walk the coast, I go to the track, the movies or take trips.  But I do almost all of that alone.

So now, other than working from home, and lifting at home, I bought some freeweights to avoid going to the apartment complex gym, life is generally the same.  I still go out everyday and walk or to run a bit.  Sometimes I go to Mori Point in Pacifica, but there are too many people out still.  Sometimes I hit a local trail but that is far more crowded than it used to be.  So I’ve settled with walking around San Bruno.  I’ve scoped out a two mile loop and most days run or walk that route.  Once a week I need to go to the ocean and walk the coast for sanity reasons, but am careful with my distancing around the people there.

Things are starting to get real

The first few days of shelter in place and people were nervous but mellow, but things are starting to get real for people.  The number of infections are going up, yesterday was the first day that 100 people died in one day in the US.  The growth curve for the disease in the US is disturbingly higher than then even the Italy curve, time will soon tell if that is a temporary situation or if we’re in real trouble, but it definitely has made people nervous.  I heard conversations near the beach between two people who live in that neighborhood about how anyone not living in that neighborhood should go home and not bring their germs to the beach.  Of course, they were standing a foot apart talking, breaking the most basic social distancing rule.  I’ve read similar sentiments online from people in Marin County and from people in upstate New York about people from New York City.  The most dangerous thing about a situation like this is not the virus, it’s the way society reacts.

People so far, have not reacted well.  First they did a minor run on supermarkets including the standard things like hand sanitizer, cold medicines, thermometers, cleaning products, etc… then the second wave was the ingredients to make hand sanitizer (rubbing alcohol and aloe) along with Top Ramen, water, rice and beans.  Oddly the first thing to sell out and remains sold out still is toilet paper, the minute it’s stocked it’s out.  It makes no rational sense that people have freaked out about toilet paper.  I’ve also started seeing surgical gloves and clorox wipes on the ground as litter.  People are afraid to keep a used glove in their car.  I’ve had a few friends express that they are starting to feel nervous.  Some have reported friends or family who are ill or caught out of the country.  People when they are scared start looking for scapegoats, get paranoid and start thinking us against them.  If you want to see how bad this can shake out, find an episode of the original Twilight Zone online called the Monsters are Due on Maple Street.

monsters on maple street

The monsters on Maple Street

For me, so far no one in my life is sick enough to be hospitalized, although I have family members who may have had a mild case of the virus back in New York.  My biggest fear is economic, I have a family member whose job is very much at risk.  I have elderly parents, and aunts who are at high risk, I personally have all of the underlying comorbidities that could lead to a severe case were I to get infected.  But I’m medicated and in good health and in pretty good physical condition, I’m older, but not yet 60, so my chances of survival would be ok.  My mom is a 78 year-old smoker with poor respiratory health, we discussed the reality tonight that if she gets this disease, she’s likely dead.  These are the type of scary realities that people are dealing with right now, which is why they are nervous and a bit freaked out.  Not to mention that they are dealing with change, which they don’t handle well.

Right now, people are doing what they can so to try and be normal, to keep up appearances.  I haven’t been impressed with people so far.  I’ve watched people not take this disease seriously, I’ve watched them ignore social distancing rules, I’m watching them set up the framework for us against them.  I still believe that overall this will be a far worse economic hit than it will be in terms of loss of life.  Every death will be sad, of course, but the economic impact will be massive and if bad enough, will kill albeit indirectly, nearly the same amount of people.  The hard times are actually not here yet, but they’re coming.  In the next 3-4 weeks the deaths will start to add up quickly, the fear will grow exponentially and hopefully people’s better angels will prevail.  It’s not a certainty that they will, and if they don’t, I worry about my family not about myself.  Here’s hoping the madness stays at bay. ~ Michael “Rev” Kane

Posted in Life in Covid Times | Tagged , , , , , , | 2 Comments

Happiness, Smiling & the Art of Being Positive

Happiness, Smiling & the Art of Being Positive

happiness, smiling, art of being positive

Happiness, Smiling and the Art of Being Positive

Smiling has an amazing range of impacts and I meant to write about that today until I found an absolutely amazing piece about smiling on the web, I think the article is absolutely perfect and here it is:

The Art of Smiling

A natural flow from smiling is to be positive, remember that smiling, being positive and in the end being happy is a choice.  You choose to decide whether your boss’ attitude, your team losing, or even the other driver in traffic is going to set you off, or if you decide to let it go and not let it disrupt your happiness.  From the piece linked below here are some fantastic tips:

Hints and tips on becoming more positive

  1. Train yourself to notice when you are happy and try to collect five happy moments every single day.
  2. Get Active – physical activity releases happy chemicals in our brains.
  3. Sign up as a volunteer research shows that helping others gives us a sense of wellbeing.
  4. Keep in contact with your friends – scientists report that individuals with a good social network are more likely to be positive people.
  5. Write a letter of thanks to someone who has helped you or had a great influence on you. This will increase your positive and contented feelings.
  6. Eat healthily, drink plenty of water and get sufficient sleep. It’s hard to feel positive if you aren’t treating your body with care and respect.

The link to this piece is below, have a great day and remember, happiness is a choice, choose to have a great day.

Being Positive

Other Posts You Might Enjoy!

Why I’m Happy Right Now!

Best Happiness Posts of 2015

Happiness is Art: Storytelling

Happiness & Positive Vibes

Staying Positive When You’re Taking Criticism

 

 

Posted in personal happiness | Tagged , , , , , , | 5 Comments

You will never be the same again, life in Covid-19 Times

You will never be the same again, life in Covid-19 Times

mermaid, photographyHope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ~ Thich Nhat Hanh

You Will Never be the Same

You will never be the same again my friends.  The world, and by default you, have forever changed.  When your children are old they will tell their grandchildren about what it was like in Covid Times.  How they survived the great pandemic, the things they saw, the things they did.  You are living in this moment through utterly historic times.  There has not been a truly impactful global pandemic in over a hundred years.  No one knows exactly how this will play out, if they tell you they do, they are lying to you.

But our lives have already completely changed.  I was thinking about this today as I was walking along the beach in Pacifica.  With social distancing being the order of the day, I found myself carefully working to maximize distance as I went by people.  I looked with extreme judgement at the people obviously flouting the rules of social distancing.  Even stopping to take some photos, I put my arms on a railing and immediately thought about the need to avoid surfaces, to wash my hands as soon as possible.  I wanted a Friday treat, thought about getting a pizza, or maybe just a Coke.  But I opted instead to come home and raid my disaster supplies for a box of pasta and treated myself to pasta for dinner. I made that call because I decide the treat wasn’t worth the risk of interacting with people.

I sound paranoid don’t I, well I’m a diabetic, with high blood pressure and a heart condition, I’m 55 years old.  As such, with those co-morbidities the virus is a higher risk for me.  But as this pandemic continues to spread we will all begin to think this way, it’s just plain common sense survival.

How has the World Changed

Work has changed for many of us, at my community college there are no face to face classes while this proceeds.   Teachers who never thought about, hell who utterly disliked the idea of, teaching online now are doing it.  I have an 80+ year-old part-time faculty member who is learning many, many new things.  We’re learning how to do everything virtually, I’m spending hours every day on Zoom meetings, some with video, some just on the phone.  Email, phone, Zoom, text all happening nearly simultaneously is how I spend my days.

2020

It’s finally getting real

This is all just getting to be real for people, today I found more and more of my faculty and staff needed not specific questions answered, but just someone to talk with, to make a connection.  I know my extroverted friends are struggling a bit, the worriers in my life are starting to max out.  I’m fortunate in some ways, first I’m a bit of a prepper, I’ve been thinking about and planning for something like this for a long time.  I have all the things I need stored in my house and as things started I quickly added to my supplies.  I’m also a really large introvert, I spend a lot of time alone.  At my job, the thing that wears me out everyday are all of the face to face personal interactions I have to engage in.  Without those, I’m actually less stressed at the end of these days even with the level of stress we’re facing making lots of really fast and important decisions.

This disease will impact us all, friends and families will get ill, some may die.  If the worst of the projections come close to being correct, because we don’t shelter in place appropriately, you will know a lot of people hurt by this disease.  Kids growing up now will be permanently marked by having grown up during this pandemic.

Covid-19 has always been a greater threat to the global economy than global health.  Like the SARS epidemic before it, this coronavirus will make many, many people sick, it will kill a lot of people, but likely not to the levels that the flu does, especially not the Spanish flu of 1918.  But it’s a novel virus, it’s new, we have no immunity, we have no vaccine, any vaccine is optimistically a year away.  According to disease experts, what truly brings us through this is a significant number  of people becoming ill, recovering and gaining immunity, combined with a vaccine.  The same combination that protects us from the flu every flu season.  So until we reach an effective level of herd immunity we will likely be sheltering in place, maybe three months, maybe 5, maybe 8, no one knows for sure. Sheltering in place also slows the disease down, helps hospitals be not so overwhelmed, which in turn means more people with better care and more people surviving the disease.  It seems somewhat surreal to even be writing this.

The Threat to the Economy

The economy is going to take a massive hit, businesses will fail, unemployment rates will be much higher than they were just weeks ago.  We’ve seen the stock market, until a couple of weeks ago on the longest winning streak in history, suddenly take daily record hits in a negative direction.  The Dow Jones has seen some of it’s biggest one day losses in history.  The market’s gains of the last three years are gone.  This will impact a lot of people’s retirements and retirement decisions.  I’m already making different financial decisions based upon the way this disease is impacting the world and the people I care about.  A lot of people will take financial hits, some will be broken financially.  I imagine after the great pandemic has passed, we will do business differently, we will view trade and education differently.  It will change the way we address health care, debt, and just about everything else will change.  Some new businesses will also be born, innovation will spike, people with the means who invest correctly will become rich because of this situation.

 

We are all different now

We are already thinking different, working differently, shopping, connecting, exercising and even spending and saving differently.  Hell some people are apparently going to the bathroom differently, how else do you explain the massive runs on toilet paper.  We are living through historic times.  So what do we do?

what's next quote

What do we do?

First of all don’t despair, worry is the enemy of happiness, despair doesn’t do anyone any good.  This will end, this is not our new forever, just our new reality for a time.  So it’s time to think like marines and follow one of their mottos; improvise, adapt and overcome.

We’ll have to improvise, at work, in teaching our children, we’ll need things we don’t have or can’t get, we’ll have to improvise new ways to do things we’ve always done in different ways.  I hope you all have plenty of duct tape, seriously, that stuff is amazing.

We will have to adapt to our new reality.  This is as much mental as physical.  I hear an interesting interview with a man in Wuhan who has now been quarantined for months.  He talked about having more difficulty going to the store, where he might have to deal with people, than he did being home alone after so much time isolated.

Overcome, we will overcome, should I have made that we shall overcome so we could burst into song?  We will face this challenge, find new ways to live and do the things we want and need to do.  The overwhelming majority of us will survive this challenge, some by avoiding and some by going through and surviving Covid-19.  Eventually, given all the money, energy, support and effort being put into finding one, there will be a vaccine.  Humans when appropriately motivated and pressed can be absolutely amazing.  Scientists rock and like they have many times they will help save the day.  Life will slowly get back to normal, well to a new normal anyway.

Friends, I suggest you document what’s going on.  Keep a journal, take pictures, make videos, your young children, your future grandchildren, hell historians will appreciate it.  Write about it, write about how it feels to go through this, it will help you and it will be fascinating for people to read in the future.  It will be painful and beautiful for you to read and remember what it was like.  It is overwhelmingly likely that no one alive today, will every go through a full blown global pandemic again in their lifetime.  There will be a definite, life before, and life after the great pandemic, much like there was for the Great Depression, WWII, the assassinations of both Kennedys, Martin Luther King and 9/11.

While we’re in this it’s important to practice self-care.  You not only have to take care of those around you, but also yourself.  You’re of less help to those people if you’re wired and burned out.  So find those moments for yourself.  Maybe that’s early in the morning, or late at night, but find a spot and do something for yourself.  Take a bath, read a book, meditate, eat a little chocolate, find a way to laugh.  Take spots during the day, each day, to just stop and breathe.  Even if it’s only the time to stop and take three deep breaths and let the tension drift.  There are lots of meditation and nature videos on the web that you can just listen and relax to for a bit.

Helping others will always make you feel better.  This is a really easy time to be able to help others.  Even if it is just by checking in on someone, the elderly person down the street, a relative or even a friend.  I’m making it a point each day to reach out to someone different, to connect in a real way.  Not just a hello on Facebook or by text, but really connect, a full chat or even go old school and make a phone call.  Let’s use this time to reconnect to people we’ve lost a little bit in our lives and remind ourselves and them of our connections.

rev kane, slower pace of life, can make you happy

A slower pace of life can make you happy

Don’t forget to celebrate!

Don’t forget to celebrate!  Celebrate everything!  Any reason you can think of, make some stupid party hats, create a fancy snack, do shots of kool-aid.  Do a Facetime, Zoom or Skype happy hour with friends, do a Netflix Watch Party.  Have a it’s Wednesday party, stop everyday at 11:11 and pretend it’s New Years Eve.

Get better!  Read, exercise, develop better eating habits, research out of where some pirate might have buried their treasure and then go search for it when all of this is over.  Design the ultimate vacation to take when things get back to our new normal.  Learn a new language with a free app like Duolingo, play that guitar in the closet.  Invent a new story, maybe you’ll become the next JK Rowling.

happiness

As with everything, our attitude is everything.  Keep yourself positive and if you find yourself slipping reach out to someone who can help.  If there is no one else, reach out to me, Happinesskane@aol.com.  I’ll be thrilled to chat with you and help you raise a smile, it will make me feel good as well.

And while you’re home here’s a post with literally hundreds of thousands of things to do.  Gallery tours, concerts, images, videos, activities for kids, free digitized books, free audiobooks and couple of pretty pictures thrown in for good measure.

I absolutely know you can, so have a happy day my friends.  ~ Rev Kane

 

Posted in Life in Covid Times, Live in Covid Times | Tagged , , , , , , | 2 Comments

Some Great Websites for those Sheltering at Home

Some Great Websites for those Sheltering at Home

bored, coronavirus

Did perpetual happiness in the Garden of Eden maybe get so boring that eating the apple was justified? ~ Chuck Palahniuk

So for the last week I’ve been collecting virtual activities off of social media, here’s a collection to help make your time stuck in the house a little happier. ~ Rev Kane

I’m going to start with this one, the NY Philharmonic Digital Archive, this one is personal as my brother works there, so give it lots of hits so they keep him working.  🙂

The Bucket Shot, a 20 minute video on the photo of a lifetime

A link to 450 Ivy League courses you can take online.

A great blog post, by my friend Shari

coronavirus, heroes

63 experiments for kids to do at home with household stuff

100’s of free children’s audiobooks to listen to on Audible

If that’s not enough 6000 Digitized Children’s Books

california blue ocean

A blog post containing one of the best stories of ever heard, Remember the Sweet Things

Take a virtual tour of Hawaii

Watch a video stream of the Northern Lights

A little something to mess with your mind

 

300,000 downloadable books from the New York Public Library

A list of upcoming live concerts you can watch at home

Activities to keep college students active, but a lot of these could be adapted for younger students

optical illusion

33 Virtual National Park tours that you can take from home

Library resources you can access from home. This is a truly amazing list put together by the Portland Library.

100,000 images from French Art Museums

Scholastic has put a bunch of learning modules for kids online

Apollo 13, a multimedia presentation where you can follow this flight to the moon.  The site offers the same for Apollo 11 and Apollo 17.

Five astronomy and space related activities, this includes the Apollo sites above.

The Berlin Philharmonic Concert archive, lots of concerts online as well as streaming concerts.

12 museums with virtual tours online

bored, coronavirus

Posted in Life in Covid Times | Tagged , , , , , , , , | 3 Comments

Happiness is focusing on the good things

Happiness is focusing on the good things

double bow 1

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. ~ Kahlil Gibran

Life is hard, and if we are to be happy in this hard existence we must remember to focus on the good things.  This is not easy.  This is not easy at all when a family member is diagnosed with cancer, when your child is having problems in school or in life, or when someone breaks into your home and threatens your very security.  We hold so many things dear and when those things, whether they be material things or the more important safety, security or health are threatened, then life seems like it can break us.  We can feel our lives to be an insurmountable obstacle that we can neither climb nor escape from, not even for what would be just a precious few hours of rest and peace.   When we are at this point and our mental reserves are shot it is incredibly hard to be there for our loved ones the way would like to be, the way they need us to be.  So what do you do?

Taoist philosophy tells us to be patient, there are so many things in life that we cannot control and it is useless to waist your energy against an immovable obstacle.  So be patient and wait, wait for what you can control, what you can change and then make that change.  This is excellent advice, but what do you do while you’re waiting for that opportunity to change things?  You focus on the good things, the cliché is, count your blessings, but it is a worthwhile exercise.  And while you are thinking about the good in your life, make sure you smile.  The quote below from Mother Teresa is one of my favorites, “We shall never know all the good that a simple smile can do.” Because what we must remember is that a smile, even if forced, will make us feel just a little bit better and that’s a start.  Even more importantly, in the middle of our pain, or grief, or frustration, by smiling we can still help others.  Sometimes in the middle of a purely shit day, a smile from a friend or even a stranger can turn things around.  And if you’re smiling at them, they’re likely to smile back and make both of your days just a little bit better.  So smile sunshine, things will get better and have a happy day. ~ Rev Kane

We shall never know all the good that a simple smile can do. ~ Mother Teresa

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Posted in personal happiness | Tagged , , , , , , , , | Leave a comment

Happiness is Art: Storytelling

Happiness is Art: Storytelling

01Stories are a communal currency of humanity.Tahir Shah, in Arabian Nights

I love storytelling, I love nothing better to tell or hear a good story.  I was fortunate recently to be in the Arctic and have the honor of listening to an Inuit elder tell us stories about her life, it was a magical night.  Storytelling is one of those things I forget about until I’m in the middle of hearing or telling one.  Last week there was a wonderful interview on NPR with a storyteller named Noa Baum.  The interview was fabulous and she told a couple of magnificent stories.

I’m fortunate enough to have a friend who is a magnificent storyteller her name is Kim Bateman.  She’s someone who if you have the chance to listen to you absolutely should.  I’m a really good storyteller and she’s much better than I am, she did a TedxTalk recently called Singing Over Bones and it’s worth a watch and listen.

One of my favorite all-time stories and maybe the most moving story I’ve ever heard I featured in a post called, Remember the Sweet Things.  It will be the best six minutes of your day to give it a listen.

Storytelling seems to becoming popular again and I love that.  There are two things recently that have helped that, the first is Story Corps, a really remarkable project that all around America has people come in and tell the story of their families, with their family.  Both the project and the site are amazing, check it out.

The last project to tell you about has a very odd name, The Moth, but it is a project dedicated to people telling stories live, without notes and so the stories have a tendency to be incredibly personal and amazing, check it out and if you’d like you can submit your own through the site.

We all have stories to tell, so tell your story and I think you’ll have a happier day my friends ~ Rev Kane

Other Posts You Might Enjoy!

Van Gogh, Picasso, Chihuly

Art Sculptures in the Desert

Happiness is Street Art

Zen and the Art of Food

The Art of Smiling and Being Positive

Posted in Happiness is Art | Tagged , , , , , , , , , | 4 Comments

Saint Patrick’s Day: Happiness and Irish Wisdom

Saint Patrick’s Day: Happiness and Irish Wisdom

A friend’s eye is a good mirror ~ Irish Proverb

In looking around for a piece to post today to celebrate St. Patrick’s Day I found the piece below and thought it was a nice little way to celebrate the holiday.

https://www.huffpost.com/entry/irish-proverbs_n_4965796

Have a happy day my friends and happy St. Patrick’s Day!

The Irish people for centuries have cherished happiness. Irish-American songs like When Irish Eyes are Smiling (published in 1912 by Chauncey Olcott and George Graff, Jr.) prove an Irish descendant’s love for the Irish culture as well as being happy and merry. Many have found the Irish to be uplifting because of their inherent cheery nature. Like other European nationalities, The Irish culture places significance on happiness; as something to cherish and a state to achieve.

Continual cheerfulness is a sign of wisdom. –Irish saying, author unknown

This well known Irish saying indicates that wisdom is equated with cheerfulness. Since cheerfulness is a synonym for happiness one could fittingly conclude that incessant happiness is a sign of wisdom. Therefore, a wise person would be one that incorporates, through the proper use of his wisdom, happiness in his lifestyle.

Many who have implemented more wisdom usage in their lives have found a profound positive difference in their happiness levels. Wisdom properly employed seems to notably increase this. How one incorporates wisdom into one’s life is vital. It is not easy to make wise decisions that reap happier and healthful consequences. A good method for implementing wisdom in one’s life is to ask one’s self, before making a life altering decision, this question: “Will this improve the life, direct it toward true inner happiness?” If the answer to this question is “yes”, do that action. If the answer is “no”, do the opposite.  Have a happy day my friends. ~ Rev Kane

Posted in personal happiness | Tagged , , , , , , , | Leave a comment

Appalachian Trail (AT) Happiness: Looking Like a Greenhorn

Appalachian Trail (AT) Happiness: Looking Like a Greenhorn

There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but Nature more. ~ Lord Byron

2

As I’ve mentioned previously I have undertaken planning to do a thru-hike on the Appalachian Trail (AT). My hope is that I will walk all 2,200 miles of the AT from Springer Mountain, GA to Mt. Katahdin, Maine starting in late February or early March, 2015. This is my trail journal where I hope to take you from my decision to do this, through my preparation and then notes from the trail and hopefully all the way to Maine. All of this in my journey and process to live happy days my friends ~ Rev Kane

1
So although I’m no means a novice hiker, I’ve done long hikes in Europe and Asia, I’ve hiked all over North America and even in the Amazon, I’ve never quite done anything like an Appalachian Trail (AT) thru-hike. On some of my longer hikes they’ve been supported, think Sherpas and yaks. Some have had the opportunity to sleep indoors most nights, maybe not fancy, but damnit four walls, a door and a platform are great when it’s sub-zero outside. I’ve done more than my fair share of camping, but the challenge of the AT is that all of the challenges are rolled into one.

This will be long distance walking, there will not be any support to carry a load, and except for zero days there will be no four-walled, platformed sleeping option. So of course that means camping nearly every night, I’ll probably spend some nights in the trail shelters, you’re actually required to in the Great Smoky Mountain National Park.

I’ll be bringing a camping hammock instead of tent, it was a decision I weighed for a time, sleeping is far more comfortable in a hammock, however the tent would be lighter and warmer. In the early days of the hike, nights will be cold and it’s tough to keep a hammock warm without carrying extra weight. I believe I have a solution that will suffice, the real test will be sleeping outside in New York one night this week, it’s been a cold winter and I shouldn’t see anything worse on the trail than I will in the New York woods right now.

happinesss, camping, hammockI’m also bringing the hammock because at some level I’m somewhat anti-social and looking forward to the solitude the trail will afford me. I like people, scratch that, I like long-distance walkers. They have a tendency to be kinder folks with a great attitude on life. So I’m sure I’ll meet more than a fair share of good people and some I may even spend some time with on the trail. But I’ll be happy to avoid crowded shelters most of the time, and always happy to avoid mice, which annoy me to no end.

So putting all of this together, the AT will be in many ways a very new and exciting experience. When this journey starts, I am not likely to look like a very experienced hiker, first time out with my hammock set up (test runs are great, but nothing like the real thing and setting up in the wind and rain), newer cooking system and just the full routine of the trail. Initially I’m sure my PCT bear bag technique will leave something to be desired in its early day’s execution. My Tykek ground cloth is going to crinkle loudly, and until I get a few more nights under my belt there is always the potential embarrassing flip over event in the hammock. I had one the other day testing out my set up.

happinss, camping, hammockNow I know I will not be alone in looking a little green at the beginning of this hike. There will be people with far less experience than I have when they start out. There will inevitably be people who have made the mistake of never doing their full set up until their first night on the trail. So I’m sure I’ll be far from the most inept camper out there, but there’s something especially pointed about having other eyes on you when you’re feeling less than confident and things are going wrong. The most important thing to remember at those moments is to dissolve your ego, literally laugh out loud at yourself and be willing to swallow your pride and ask for help if you need it.

Or, be setting up alone off the trail in your hammock where no one can judge you and you can laugh at yourself as much as you need to until you get it right. So if it’s late in the day and your hiking up the Appalachian Trail and you hear booming laughter coming from a few hundred yards off the trail, feel free to shout a hello and come over and have a cup of cocoa with me. That way we can both have a happy day my friends ~ Rev Kane

Did you like this one, check these out….

Fear and Loathing on the AT

Appalachian Trail (AT) Happiness: My Thoughts So Far

Himalayan Travelogue: The Whole Thing!

And so it begins, Appalachian Trail or bust!

Posted in Appalachian Trail (AT) Happiness | Tagged , , , , , , , , | Leave a comment

Happiness Quotes & Sayings

Happiness Quotes & Sayings

02Tonight a set of quotes and sayings to raise a smile and help you have a happy day my friends ~ Rev Kane

01 1 1 02 2 203 03 3 3 04 405 06 6 010 011 14 16 18

Posted in personal happiness | Tagged , , , , , , , , | Leave a comment