Tag Archives: comtemplation

A Mindfulness Day as a Way to Happiness

Posted on April 10, 2018 by Michael Kane

A Mindfulness Day as a Way to Happiness In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.                             ~ Thich Nhat Hanh Recently I had the absolute pleasure … Continue reading →

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Posted in meditation, personal happiness | Tagged , , , , , , | 9 Comments