Tag Archives: stress

Happiness and taking a break

Happiness and taking a break We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal. ~ Thich Nhat … Continue reading

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Time for a happiness inventory

Time for a happiness inventory So as you are reading this on this wonderful Monday morning I am going to ask you to do something.  Oh, not for me of course, but for you, I want you to take a … Continue reading

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The Dalai Lama on Countering Stress and Depression

This is from a post on the Dalai Lama’s page: At a fundamental level, as human beings, we are all the same; each one of us aspires to happiness and each one of us does not wish to suffer. This … Continue reading

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