Random Happiness: Videos

Random Happiness: Videos

calvin

Tonight a little tour around the web to find some videos to help you have a happier day my friends ~ Rev Kane

The science of happiness – an experiment in gratitude  (7:14)

TED Talks

Less stuff more happiness (5:49)

How to buy happiness (10:59)

The happy secret to happy work  (12:21)

The surprising science of happiness (21:29)

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Happiness is a Polar Bear Adventure – Part 4 (A Flying Polar Bear)

Happiness is a Polar Bear AdventurePart 4                       (A Flying Polar Bear)

church 1I have wandered all my life, and I have also traveled; the difference between the two being this, that we wander for distraction, but we travel for fulfillment. ~ Hilaire Belloc

As many of you know, a little over a year ago I sold my house, quit my job and hit the road.  I spent the Summer hiking 1000 miles on the Appalachian Trail, my thru-hike ambitions were cut short by a knee injury.  But after rehabbing my knee I went north to check off an item on my bucket list that has been near the top for the last couple of years and this is the fourth and final part of my writing about the trip.  Here are the links to the previous parts:

Part 1 – The beautiful tundra and our first bear

Part 2 – Polar bears and amazing Northern Lights

Part 3 – Lots of polar bears up close

We left the lovely Tundra Lodge to spend two nights in Churchill. Churchill is a small town, less than a thousand residents.  Basically a main street with a couple of side streets.  There is some local art on display in the town park and a cool museum we visited, all in all the stay in town was pleasant.

church 2 church 3From the museum, my favorite piece at full-size and the rest are thumb nails, just click on them to enlarge them:

KODAK Digital Still Camera

So he’s got a knife in his head, he’s smoking a cigarette and petting a polar bear, ONE BAD DUDE!

KODAK Digital Still Camera

KODAK Digital Still Camera

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KODAK Digital Still Camera

KODAK Digital Still Camera

KODAK Digital Still Camera

I have long been fascinated with Churchill, the Polar Bear capital of the world.  I had images in my head of having to dodge packs of marauding polar bears in the streets.  Reality rarely meets the expectations of my imagination.  Don’t get me wrong, people do get attacked by polar bears in Churchill.  It’s just not a common occurrence and once you are there you realize why.

KODAK Digital Still Camera

These signs are at the edge of the town and the beach areas, anyplace where bears typically come through.

People in Churchill take the threat very seriously.  I had heard once that people in Churchill don’t lock their car doors.  They do this so people can quickly find shelter if there is a bear on the street.  I asked about this when I got there and it’s absolutely true.  The town has full-time employees that patrol the town during bear season 24 hours a day.

They typically act to dissuade the bears from coming into town with firecracker rounds, lights, etc…  If however a bear cannot be convinced, or if one slips in unnoticed, (we had two in two nights while I was there), then the critter goes to polar bear jail.  Basically the bear is trapped and put in a confined area until the ice freezes over.

fix polar bear jailThere are only so many cells however and if the jail gets filled up before the ice comes, or if a film crew just happens to be in town and is willing to pay, they fly bears out north of town.  The bears are tranquilized and transported, little bears ride in the seats with their seat belts on, big bears, well, it’s easier to show you than to explain it.  The blind-fold by the way is to keep their eyes from freezing shut.

fix polar bear fly 1 fix polar bear fly 2 fix polar bear fly 3 fix polar bear fly 4 fix polar bear fly 5 fix polar bear fly 6This whole operation was pretty amazing to watch and another major score for an already amazing trip.  We really got lucky and got to see almost everything you could possibly see on a trip like this.  We had a presentation by a local elder that night after dinner that was amazing, she told the best stories, my favorite and certainly hers was one her grandfather would only tell when her mother went to wash the dishes, it was called, why men never marry skinny women.  She was an absolute trip.

The next day we were out scouting wildlife again and had a few sightings worth showing.

1it2KlkWSY5piBzs18Is3PLQg2bZwC8ByP2MhYlBUaA,YTTMoqj6sCxXQStGr6UgMv_VCJjj_cymOl5FAAAqe5c fix arctic hare 1 Fix arctic hare 2 fix arctic hare 3 b fix owl drew fix polar bear reflect zHowever the highlight of the day was an opportunity to go for a dog sled ride.  Now, I’m not real comfortable around strange dogs, so the thought of being in a sled dog yard with dozens of large, strange dogs was not something I was looking forward to at all.  My opinion was quickly changed once I arrived, the dogs were amazing, friendly, so much so that they would bark and whine if you stopped petting them.  We did a quick loop with dogs and met with the owner for a time to learn a bit about the culture of dog sledding, it was another amazing activity and one I hadn’t expected to enjoy.

fix dog 1 fix dog 2 fix dog sledThat night, our last night, we had dinner and another presentation but I passed and crashed as I was tired.  I was happily interrupted by people banging on the door, we had Northern Lights again.  The display was not nearly as amazing as the other night, but still pretty damn cool and another chance to practice my aurora photography skills, unfortunately town and car lights made it tough.  Here’s a few shots of our final night’s lightshow.

fix aurora 14 fix aurora 16 fix aurora 18 fix aurora 19 fix aurora 20Another attempt at an aurora selfie.

Another attempt at an aurora selfie.

The whole trip was magnificent, I spent a LOT of money for the week and it turned out to be worth every penny.  We had great weather, cooperative wildlife, amazing auroras, good people and wonderful staff.  Even the food was good which was a very pleasant surprise.

Finally, just some random shots that I didn’t find a place for in the pieces, enjoy and have a happy day my friends. ~ Rev Kane

fix beach landscape

KODAK Digital Still Camera

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Rev Kane relaxing in the snow flurries

Rev Kane relaxing on the rover deck in the snow flurries

Other pieces you might enjoy!

Appalachian Trail Happiness: Precious Moments

Happiness is Swimming with Whale Sharks

Three Questions & Some Thoughts from Anza Borrego State Park

Mount Everest Travelogue

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Happiness is Giving

Happiness is Giving

giving kindness

We make a living by what we get. We make a life by what we give
~ Winston Churchill

Tonight friends a quick post about giving.  We all know that giving and gratitude help us be happier people.  This is something I’ve really begun to learn and internalize through my friends, I have some truly amazing and giving friends.  The lessons they have shown me have led me to do my own giving, above a beyond the annual college alumni give or the NPR pledge drive, no I’m talking about a more significant contribution.  Every other year myself and anyone I can convince to go along with the idea to cut our hair for Locks of Love.  A truly magnificent group and cause, they use the hair donations to make wigs for cancer kids who lose their hair during chemotherapy treatments.  Additionally we take donations and whomever donates the most gets to wield the scissors and do the cutting.  Over the last 10 years we’ve donated over 40 feet of hair and raised around $10,000 for women’s shelters and other charities.  I love this fundraiser, it’s not only a great cause but it’s amazing fun watching it go down.

Tonight though I want to give some praise and respect to a friend of mine who just went a lot further than the 10-inch ponytail I normally give up and she shaved her head for the St. Baldrick’s Foundation another wonderful organization that is fighting to end childhood cancer.  Here’s a picture of my lovely friend and her lovely shaven dome, she’s an inspiration!

cancer

Not that doing this is without a little grimacing, here’s a video of the event.

So tonight my friends, follow her example and give a little bit today, I promise you’ll have a happier day ~ Rev Kane

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Happiness Questions – Part 2 (My answers)

Happiness QuestionsPart 2

happiness, questions, opus, bloom county

Opus is a happy critter

Happiness is when what you think, what you say, and what you do are in harmony.  ~ Mahatma Gandhi

So as promised here are my answers to my post Happiness Questions – Part 1, this a great activity it really makes you go down deep, I highly recommend it but a little warning, it will give you pause about what you are currently doing with your life, have a happy day.  ~ Rev Kane

 

15 Questions

 1. What makes you smile? (Activities, people, events, hobbies, projects, etc.)

Children playing and laughing, writing, music, photography.

2. What are your favorite things to do in the past? What about now?

Traveling, sitting and thinking, being in the water, bicycling

3. What activities make you lose track of time?

Thinking, writing, bicycling, photography

4. What makes you feel great about yourself?

Using what I know to help other people, teaching, testing myself, experiencing new things

5. Who inspires you most? (Anyone you know or do not know. Family, friends, authors, artists, leaders, etc.) Which qualities inspire you, in each person?

Charles Bukowski for writing on his own terms, My friend we call Steve for all she’s accomplished

6. What are you naturally good at? (Skills, abilities, gifts etc.)

I think very quickly, solve problems well, can talk my way into or out of anything, reading people, teaching, public speaking

7. What do people typically ask you for help in?

Just about everything

8. If you had to teach something, what would you teach?

Science

9. What would you regret not fully doing, being or having in your life?

I would regret not having traveled, learned other languages, creating a little home/farm, having gone into space

10. You are now 90 years old, sitting on a rocking chair outside your porch; you can feel the spring breeze gently brushing against your face. You are blissful and happy, and are pleased with the wonderful life you’ve been blessed with. Looking back at your life and all that you’ve achieved and acquired, all the relationships you’ve developed; what matters to you most? List them out.

The things I’ve experienced, the ways I’ve helped my selected family, particularly my nieces and nephews.

11. What are your deepest values?

Honesty, fairness, trying to see the world for what it is, self-reliance

12. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

Lack of confidence, financial difficulties, addiction – I overcame them with honest self-reflection and hard work

13. What causes do you strongly believe in? Connect with?

Sustainability, a social safety net for society, creating happiness

14. If you could get a message across to a large group of people. Who would those people be? What would your message be?

Decision makers then the world, consider the long-term implications of your actions, act as if to leave no trace.

15. Given your talents, passions and values. How could you use these resources to serve, to help, to contribute? ( to people, beings, causes, organization, environment, planet, etc.)

Teaching people, groups, organizations about sustainability & happiness in their lives.

Other Posts You Might Enjoy!

Quotes about Inspiration & Happiness

Quotes about Happiness, Gratitude & Kindness

Revisiting Some of our Best Posts, Quotes & Pictures

Inspirational Quotes from Thich Nhat Hanh

Fear is Killing Your Happiness

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Happiness Questions – Part 1

Happiness Questions – Part 1

happiness, sleep, laugh

Yes they are!

My advice to you is not to inquire why or whither, but just enjoy your ice cream while it’s on your plate.  ~ Thornton Wilder

In dancing around the internet to find something to post tonight I came across the site linked below:

http://thinksimplenow.com/happiness/life-on-purpose-15-questions-to-discover-your-personal-mission/

The author includes a great story about how she came around to figuring out what gave her life purpose and what made her happy in life.  During this discussion she listed the 15 questions below to ask yourself to help you consider how to live a happier life, I really like them so here they are, tomorrow I’ll share my own answers, enjoy and of course, have a happy day my friends ~ Rev Kane

15 Questions:

1. What makes you smile? (Activities, people, events, hobbies, projects, etc.)

2. What are your favorite things to do in the past? What about now?

3. What activities make you lose track of time?

4. What makes you feel great about yourself?

5. Who inspires you most? (Anyone you know or do not know. Family, friends, authors, artists, leaders, etc.) Which qualities inspire you, in each person?

6. What are you naturally good at? (Skills, abilities, gifts etc.)

7. What do people typically ask you for help in?

8. If you had to teach something, what would you teach?

9. What would you regret not fully doing, being or having in your life?

10. You are now 90 years old, sitting on a rocking chair outside your porch; you can feel the spring breeze gently brushing against your face. You are blissful and happy, and are pleased with the wonderful life you’ve been blessed with. Looking back at your life and all that you’ve achieved and acquired, all the relationships you’ve developed; what matters to you most? List them out.

11. What are your deepest values?

12. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

13. What causes do you strongly believe in? Connect with?

14. If you could get a message across to a large group of people. Who would those people be? What would your message be?

15. Given your talents, passions and values. How could you use these resources to serve, to help, to contribute? ( to people, beings, causes, organization, environment, planet, etc.)

Other Posts You Might Enjoy!

Fear is Killing Your Happiness

Our Best Happiness Posts for 2015

Revisiting Some of Our Best Posts & Pictures

There are Angels Among Us: A True Story of Giving & Kindness

Remember the Sweet Things

Happiness is Not Safety

 

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New place, new adventure

New place, new adventure

Happiness radiates like the fragrance from a flower and draws all good things to you. ~ Maharishi Mahesh Yogi

So vacation is finally over and I’ve landed in a new place and started a new job.  I have to admit it’s the best start I’ve ever had in a new place, and the best first week on a job ever.  I’ve taken a position as the Dean of Business, Education and Professional Programs at Skyline College near San Francisco.  I’m also living in San Bruno, about 12 miles from San Francisco.  I’m excited to be so close to San Francisco, I love the Bay Area and particularly the city and am looking forward to exploring it.  First off, in an ever warming world I’m in a place where yesterday I was actually cold in the middle of June, it was glorious.  I enjoyed living in the high desert but I don’t miss the heat at all.  I would always rather be cold than hot and for the first time in my life, I’m very close to the ocean in two directions, the Pacific Coast one way, the San Francisco Bay the other.

Part of landing in a new place is of course exploring.  I’ve made a friend and she’s been playing tour guide, so we’ve done a little hiking and even made a big, yellow, slimy friend.

We visited the Mission District and walked the area looking at the amazing murals.

And attended a fabulously interesting book launch for the book the Best Breakup Ever, where I also had my first Tarot reading.

The reading was only three cards as you can see but was super positive and really matched up with the way I’m feeling right now.  An interesting thing happened in a conversation last week.  Someone, was telling me that their mental landscape was in turmoil, and it provided me with a moment of clarity.  Haven’t had one in quite some time and what I realized was that mine, for the first time in a very long time, is quiet and serene.  This is a result of the work I have been doing for the last 20 years and because I recently resolved something that created a lot of mental turmoil for me.  It feels like things have fallen into place for me finally and it’s a great feeling.

I was excited to find out that in my new job we are working a 4 day, 10 hour schedule in the summer.  So I took advantage of my first Friday off to head down to Half Moon Bay, which is only about 25 minutes from my place to spend some time along the coast.  I did a hike on the Coastal Trail.

And even found a spot to take a few dinosaur pictures for my nephews.

So week one was fantastic, even if I’m not used to getting up so early and still really haven’t caught up on sleep.  So my friends, I hope you have a fabulous week and as always, have a happy day. ~ Rev Kane

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Happiness is Giving: Gear Forward

Happiness is Giving: Gear Forward

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Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. ~ Lao Tzu

So today I want to draw your attention to an organization near and dear to my heart, Gear Forward. I met Scott Gauvin, its founder, a couple of years ago and I wrote for his other site, Hiking Forward, while I hiked on the Appalachian Trail. Scott’s a great guy, committed to the outdoors and someone who wants to help people.  One way he’s doing that is by creating his new site.

Scott Gauvin

Scott Gauvin

The concept of Gear Forward is quite simple,  those of us who spend a lot of time outdoors often have a lot of gear, and a lot of extra gear.  As a community, we also tend to be folks who are advocates for helping people get outdoors and appreciate nature.  So what the organization does is simply accept the donations of new and/or gently used gear to donate to kids to help them have the right gear to access the outdoors.

They want to achieve something spectacular in their first year, as a collective outdoor community they want us to help to fill their map with a donation from or to all 50 States by the end of 2016.

How can you help?

  • Donate an outdoor gear item to Gear Forward
  • Identify a need in your community and let us know
  • Spread the word about this effort
  • Get active with Gear Forward and become a Gear Forward Partner
  • As a retailer, help us to collect items at your store to benefit youth in need

If you have any questions about how to get involved please contact us.

So far they have impacted or received donation from 11 states, let’s help them check off all 50 and help some kids have a happy day my friends.  ~ Rev Kane

Other Posts You Might Enjoy

My Best Appalachian Trail Posts

My 22 Days in the Himalayas

Happiness is floating on the Dead Sea

My Polar Bear Adventure

My Swim with Whale Sharks

Petra a 2300 Year Old City

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Fun Friday: Kids Explain Christmas & Santa

Fun Friday: Kids Explain Christmas & Santa

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Kids explain the nativity

Kids explain the story of the origin of Christmas, totally adorable (4:00)

Kids answer questions about Christmas, these are really funny (2:26) Second best line, I don’t know all of this Jesus stuff!  Best line in answer to what would be a good present for Jesus, “to take the nails out of his hands.”

Kids act out the nativity, wow, this is awesome, Mary & Joseph found out they were having the baby Jesus while on a business trip, where? Baltimore. I bet you never knew that Spiderman played a part in the birth of Jesus, did you? (

 

Santa

Kids on Santa

Kids explain how Santa does his job  Amazing theories (7:10)

Kids explain Santa’s magic, Santa’s fat you know but he’s nice (2:43)

 

 

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Happiness is Poetry: Micropoetry

Happiness is Poetry: Micropoetry

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What is a poet? An unhappy person who conceals profound anguish in his heart but whose lips are so formed that as sighs and cries pass over them they sound like beautiful music. ~ Soren Kierkegaard

Micropoetry is technically any short form poetry like haiku.  However tonight I want to present for you micropoetry as it appears on Twitter.  For those of you not familiar with Twitter, it’s a social media platform where messages are limited to 140 characters.  So micropoetry on Twitter are poems in less than 140 characters.  It’s amazing how powerful some of these micro poems can be in so few words.  So tonight, some micorpoems, if you want to see more, you can always check out my Twitter feed @ministryofhappy

If you click on the link at the top of each piece it will take you to the original tweet.  Enjoy my friends and have a happy day ~ Rev Kane

The way she speaks
You’d think
She marks the tips Of her lips
With poetic ink.

****

the dragonfly
who told me
I had all summer
no flash of green
across a September sun

*****

Until the waves filled my lungs
and I could no longer see the sun
I didn’t know
that I was lost.

*****

The old ones
still talk in whispers
to the stars
sharing memories
no one else can recall

*****

From the top of your head
Light cascades a soft river,
Pouring the knowing of being
Touched by joy.

*****

Angels…
in a company of burning stars
eyes of distant nebula fire
Hover over us

*****

Love, a luxury
Meted out in small doses
We are all beggars

*****

The dark takes me back
to the early days
when God spoke softly to me.

*****

They obey
His Word,
Both sublime
And absurd.

*****

How much longer
are these tangled memories of you
going to hover over my bowed head
I miss the sun

*****

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A Whole Bunch of Happiness Signs & Sayings

A Whole Bunch of Happiness Signs & Sayings

happiness, mood happiness, family happines, fitness happiness, quote happiness, friends happiness, quote happiness happiness, bukowski 1 happiness happiness happiness, change happiness, change happiness, change happiness, change happiness happiness 10 12 11 9 8 7 6

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