Happiness in unexpected moments

It’s Monday and man it really is a Monday, I got to sleep late last night.  You see I did something silly, I’m moving houses and not cooking much and I yielded to temptation and at dinner had a Coke.  I’ve been pretty much off caffeine for a couple of weeks so a nice full turbo Coke at dinner time, packing boxes and too much on my mind and suddenly it’s way past midnight and I’m not asleep.

So I leap into Monday and running around, the typical thing in my job, putting out fires, dealing with people being ridiculously silly, people lying, etc…. Then as I’m passing through one of our buildings I bumped into a colleague with her little niece and nephew, 2 and 4, being shown around the museum.  I stopped over and said hi, they were really cute kids, when suddenly her little niece makes the universal child symbol for pick me up, arms extended up high.  So I put my arms out and boom she’s in my arms and for a minute we’re looking at the animals in the museum.  Her aunt says to her mom, wow she never does that.  I had to give her back, had places to go but just that little moment of connection with that little one made the whole day better.

So my challenge to you my friends, give someone that moment tomorrow, spread a little happiness and as always, have a happy day my friends ~ Rev Kane

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A Happy Alternate to the Super Bowl

A Happy Alternate to the Super Bowl

sunset, beach, photographyI feel extraordinarily peaceful when I watch the sun set. ~ Kiefer Sutherland

So maybe you’re not so into the Superbowl.  Maybe you’re a baseball fan, maybe you hate the Patriots, maybe you’re just not into sports.  No matter what the reason I decided tonight to post up a little tranquility, some nice pictures and some links to some of the longer reads about my adventures to give you something to do a little reading.

First, a video of gentle waves and the setting sun.

 

Next, some beach sunset photos.

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Finally links to some of my adventures.

My Polar Bear Adventure

My Scottish Hike

My Everest Hike

 

Have a happy day and enjoy my friends. ~ Rev Kane

 

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Happiness Resources: Giving

Happiness Resources: Giving

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Tonight a tour around the web to give you some places and ways to give back to society.  We have talked before about how giving actually makes you happier, so tonight some resources to help you do that and have a happy day my friends ~ Rev Kane

 

First a little piece on How Giving Makes us Happy

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These are the top 10 charities that are supported only by private contributions

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A great piece from Tiny Buddha on Ways to Give Back to Your Community

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20 Ways Your Family Can Give Back

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Teaching Kids Ways to Give Back

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Inspiring Stories about Giving Back

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Happiness is Laughter: Funny Kid Pictures

Happiness is Laughter: Funny Kid Pictures

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So tonight to lighten up your weekend kids, well, being kids, enjoy, have a great weekend and a happy day my friends ~ Rev Kane

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Happiness & Deeply Loving

Happiness and Love

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Deep love

Love is that condition in which the happiness of another person is essential to your own ― Robert A. Heinlein

Each week I look for inspiration throughout the week for my posts, this week it came in the form of a surprise phone call.  You see recently it was my wonderful niece’s birthday.   One of the things that makes her so wonderful is the fact that she is the most loving creature I’ve ever encountered.  People say that one of the reasons that their pets are so wonderful is that they give their owners unconditional love; this is how my niece operates.  She’s one of those amazing people whose default position is that people are good and wonderful; she loves immediately, unconditionally and somehow, so far, has not started to get jaded by the disappointments life can bring to a person with that attitude.  One of my greatest memories of her will always be from when she was about three years old.  She wasn’t the most verbal of children, and living on the West Coast and her on the East Coast, I didn’t get to see her very often.  But when she was that age, whenever I showed up at her house she would get so excited the only thing she could say through her grinning face was, “yes”, over and over again, “yes, yes, yes.”

Well on her 10th birthday this past week she got her very own cell phone and she called me, she was so excited to get her phone and to tell me she called me on her phone.  Her excitement and beauty of spirit inspired this post this week.  A question I put to myself, that I now put to all of you, how do we get to a point of loving that completely?  How do we look at not only our lovers, our family and our friends, but how do we engage the world with that kind of love?  I’m not sure I know, but maybe, after studying under my young niece for a bit longer I might gain some more insight, I’ll keep you posted.

It doing a bit of research for this piece I came across a really well written piece on how to love deeply in a blog called The Owl’s Perch, it’s definitely worth a read and I hope you gain something from it, and as always, have a happy day my friends. ~ Rev Kane

How to love deeply http://www.compassionateresponse.com/_blog/The_Owl’s_Perch/post/How_to_love_deeply/

Thinking about “maitri” today, one of the four elements of love in the Buddhist tradition. Loving-kindness is the direct translation.

Real understanding is needed to truly love deeply. How do we understand each other? Thich Nhat Hanh in his book, “True Love” says that understanding is based on a “deep looking directed toward the person you love.” Can I understand deeply enough what another person’s suffering, joy, and aspirations are so that I can truly love? “Without understanding, love is an impossible thing,” says Hanh. And he doesn’t just use this term for those we’re “in love” with!

So when I look at the person behind the checkout counter at the grocery store, the person in the car that just cut in front of me or the children running across my lawn last night… can I look deeply into them and “see” who they are, what their story is, what their pains are, what their joy is? I wonder what might be different in my day if I did that. What might be different in their day? Might I get a different sense of what’s going on in the world?

And then if I hold that stance for those I do love in a more traditional sense, what more is available in the relationship? It reminds me (okay maybe a bit sappy) of the expression of love in the movie “Avatar” when the Na’vi say to each other “I see you.” I know what it feels like to be “seen.” And I know what it feels like when it appears that I’m invisible. In this sense, I’m using so much more than my eyes to see… I’m listening to every clue from every source possible! And the potential richness of the relationship expands exponentially!

Don’t we all hunger to be seen? I know I do. And, I think it starts with me looking deeply into those around me, even if only for a moment to get a sense of who’s there. I’m going to give it a try–care to join me?

Other Happiness Posts!

Happy Anniversary – Ministry of Happiness: Our Best Posts

Fear is Killing Your Happiness

Remember the Sweet Things

 

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Happiness & Embarrassment

Happiness & Embarrassment

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Happiness is Embarrassment

Perplexity is the beginning of knowledge. ~ Kahlil Gibran

I love Kahlil Gibran, I found my way to him by way of a friend’s wedding, I was asked to read a passage and instead of the standard Letter from Paul to the Corinthians, the reading was from his book The Prophet.  The funniest thing about doing that reading was that as I stood on the altar, reading this passage I felt a little breeze and came to the sudden realization that my fly was undone.  I was momentarily mortified that here I was, having been given the honor of reading at my friend’s wedding and I was standing up there on display for all the world to see.  I continued to read and finished, quickly making my way to my seat only to figure out that my suit jacket had effectively concealed my wardrobe malfunction.  Later as I relayed this story to my friend the bride, I was happy to find out that no one detected either the wardrobe malfunction or my embarrassment, but everyone got a great laugh out of the story.

I chose the quote above for a purely selfish reason, this past week has been perplexing at best.  I spent the week really losing faith in my fellow man in a lot of ways.  So here is hoping the perplexing nature of this week is the beginning of a new learning experience and I wish you all a great weekend and I leave you a thought from Fyodor Dostoevsky.

Man is fond of counting his troubles, but he does not count his joys.  If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.  ~ Fyodor Dostoevsky

Other Posts You Might Enjoy!

Remember the Sweet Things

Happiness is Blue Poop

Happiness is Poetry: Bukowski

 

 

 

 

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Happiness & Aging

Happiness & Aging

happiness familyMy issue isn’t about physical aging; my issue is about wanting to remain vigorous and youthful in my spirit. ~ Rob Lowe

I had a job interview last week, it went ok, I was definitely a bit rusty and not at my sharpest.  Being completely out of the work environment for fifteen months will do that to you.  In my mind I was doing two things at once during the interviews, both with the committee and with the president of the college.  I was both answering the questions and also evaluating my performance in real-time, trying to compensate for bad answers, think of the connections between questions while still being myself.  I know that sounds a little nutty, but that’s how my brain works, there are always multiple tracks running at once.

One of the things I noticed about my answers was how much my grandparents informed what was going on for me in the interview.  I actually directly mentioned my grandfather, in terms of aging and my personality.  I love telling people that he got in a street fight at age 87, particularly because the result of that was him telling me the following; “I hit that guy up in his gut with everything I had and he didn’t go down.  I think I might be getting old.” The reason I love that so much was the authenticity in his eyes when he said it to me.  It really seemed that he had never truly considered the idea before that he was getting old.  He wasn’t a moron, he obviously knew he was aging, but he was someone who in spite of aging, walked everyday, gardened and truly enjoyed life.

During the interview my Granny was also on my mind.  I didn’t take one of her best pieces of advice to me on the writing assignment, do the hard thing first, and in addition to mishearing the timing it caused me to have to turn in an incomplete result.  Hopefully it didn’t kill my chances at the job.  But I thought about her words a lot on the way to the committee interview.  But I also knew what she’d be saying to me at that moment, it’s over, can’t change it, get over yourself.  I smiled at that thought and let it go, I got a second shot to talk about that exercise in the interview and so hopefully it all worked out ok.

Granny doing her best Lou Reed inpersonation.

Granny doing her best Lou Reed impersonation.

Aging is not lost youth but a new stage of opportunity and strength.                 ~ Betty Friedan

Both of my grandparents, my Grandpa Kane and my Granny Cordato lived until they were 90.  I hope like hell I get that many years, part of what I think got them 90 years were their attitudes.  You see they were both tough, Granny was a hillbilly who had survived poverty in Appalachia, a hard up bringing, the early loss of a husband, breast cancer and the loss of her vision in one eye.  She was sooo tough and was always a fighter, and yet always had so much love in her heart particularly for her grandchildren.

My grandfather survived Normandy and being a prisoner of war in World War II in Germany, not only that but he once escaped and was recaptured.  The Germans reported him dead, we didn’t talk about PTSD in the 50’s but I’m sure he suffered from it.  His marriage also dissolved right after the war and he never remarried.  He was tough as nails, always a brawler, literally into his 80’s.  But like my Granny, gave unflinchingly and was much softer with his grandchildren than with anyone else.

They’re lives taught me that attitude counts for so much, so my friends, be fighters, but take the other lesson as well, love people, be soft with the little ones, they have enough hardness in their world.  Stay positive and have purpose it matters, it will keep you young, and above all, forget about getting old, we all have to age, but none of us have to get old.  Remember that and hopefully you’ll have many, many, happy days my friends.                     ~ Rev Kane

Other Posts You Might Enjoy!

Life Lessons from Granny

A Post with a poem about my Grandpa

Happiness is Granny

Why I’m Happy Right Now!

Making Change Happen

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Happiness Resources: The Components of Happiness

Happiness Resources: The Components of Happiness

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A quick web survey tonight for articles related to the components of happiness below are a few links that you might find rewarding:

Six components of happiness

Satir’s Mandala – an interesting take on happiness

A really interesting piece on happiness and contentment

Happiness from the Positive Psychology movement

 

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

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Life is Hard, But We Keep Moving

Life is Hard, But We Keep Moving

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We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. ~ Barbara de Angelis

A warm winter in some ways seems like a blessing, an escape and/or temporary reprieve from the ice and snow.  But this winter has seen it’s share of hard times for my family and friends.  The butcher’s bill has included the death of my Granny and my Great Aunt Catherine.  This has made the holidays tough for the family, both women were feisty women, one a hillbilly, the other the prototypical Irish mother and both lived into their 90’s.  I wrote a couple of pieces about my granny when she died as well as a resource piece on overcoming loss:

Life Lessons from Granny

Happiness is my Granny

Happiness Resources: Overcoming Loss

02I have another friend who is struggling through a divorce and I’ve watched this dance before.  No matter how amicable people try to be in the process, the inevitable pain and hurt involved spills out.  I’m far too familiar with divorce, it has been an ever-present companion in my life, one I would have happily done without.

01My friends and their friends have not been spared either.  An old friend and fellow blogger has also just written a really amazing piece about moving forward with cancer.  She’s a two-time survivor of cancer and a really wonderful person and as the title of the piece says, In A Blink of an Eye, Everything Changes check it out, it’s a great piece and definitely worth the short-time to read it.

I’ve had my own emotional struggles in the last month and I’m happy to say I’m doing much better with my own issues.  Things really can turn on a dime just from getting the right information or word at the right time.

03But tonight’s piece is not a downer, tonight’s piece is about hope.  The fact is things can get better, not by ignoring what’s happening, but by facing, accepting and working through the adversity you are facing.

05We get stronger through overcoming adversity, I wish it wasn’t true but it is, but there is good news within that reality.  The good news is that you can overcome the bad things that happen in your life and you’ll be more ready for what comes next.  My biggest advice is that you never try to take on these things alone, I operated that way for a good part of my life, it was a mistake.  There are people who will listen to you, help you, give you a shoulder to cry on, and ear to listen to your troubles.  Often, you find out in these times who the best people in your life really are.  At one point in my life, at one of these times, I would come to realize that my friend Kara, was a saint and one of the best people I know.  The more clouds that exist, the more opportunities there are for silver linings.

Here’s a short and excellent piece from essentiallifeskills.net, Tips for Overcoming Adversity.  The advice in the piece is really solid and I think reinforces some of what I’ve said above.  One of my favorite quotes is that it’s always better in the end, if it’s not better, it’s not the end.  Keep fighting through my friends, and have a happy day. ~ Rev Kane

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Happiness is Candy

Happiness is Candy

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So I’m back in Harpers Ferry as I get ready to walk back to New York on the Appalachian Trail.  My absolute favorite thing in this town is the True Treats candy shop created and run by Susan Benjamin.

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The reason I love this place so much is that it is the perfect fusion of sugar, nostalgia and education. In the shop you can find candy of all types, including the candy of your childhood.

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Or your parent’s

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The candy is separated by decade and even by century. But what I find neatest about the shop is the education, either by Susan, her lovely staff:

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The history of candy is ever on display and utterly fascinating.  There are even historical candy packs that allow you to taste how say licorice has changed through the ages. Of course including a little scroll with the candy’s history.

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Here are a couple of other images from the shop, and Susan is coming out with a new book and expanding her web presence this fall so stay tuned.  Having a really happy day – Rev Kane

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