Happiness Moments: The National Anthem

Happiness Moments: The National Anthem

Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride! ~ Hunter S. Thompson

So a new little writing experiment for the blog. I’ve been wanting to find a way to do some free writing as practice. And I’ve been wanting to capture the moments in my life that have brought me true happiness. I need that little pick me up right now with everything going on in the world and no real chance to travel. So, some writing about happy moments in my life, hope they bring you a little happiness too.

So to say that my life was out of control in the 80’s would be severely understating the obvious.  I was dealing with multiple substance abuse issues, depression and a lot of anger.  While attending my first college I had joined a fraternity which facilitated many of the bad habits and the madness I often found myself involved in. I’ve always found it ridiculous the way most anti-drug and alcohol programs work, particularly the lying.  You see these programs come at illegal substance use by telling you how horrible it all is.  It starts all of the way back in the 30’s, 40’s and 50’s with silly movies like Reefer Madness.  It was this idea that one taste of an illicit drug and your life was over, you’d go mad.  I can’t remember all of the times I’ve been told that doing LSD would lead you to jump out of a window because you would think you can fly.

Now in my case, my substance abuse led to some bad situations and absolutely some bad results.  But let’s not be liars about this, in the midst of it all I was having a hell of a lotta fun.  Sure there was some bad nights and screwed up things that happened and eventually it was the smartest thing I ever did getting clean.  But there were some absolutely great memories as well.

Our fraternity system had a softball league that played it’s games just outside the fraternity house block on campus.  Our fraternity was particularly close with the fraternity across the street from us.  This was also 1982, so alcohol was still allowed on campus because the drinking in age in NY was still 18 about to go to 19 in the new year.  Needless to say whenever you were scheduled for an 8AM  game, particularly with your neighboring house,  it meant only one thing.  Very little sleep and mimosas and eggs for breakfast.  As you can imagine, these games were rowdy, semi-organized affairs.  On this particular morning though, there was an extra level of planning and madness.  The umps called the start of the game but instead of taking the field both teams lined up down each base line, took off our hats and raised a glass.  The umps looked confused until someone mentioned we couldn’t start the game until we played the national anthem.

A particular crazy member of our neighboring fraternity soon lifted his dorm room window and placed an amp on the sill.  Then, at maximum volume, burst into a version of the Star Spangled Banner alla Jimi Hendrix at Woodstock.  It was a really wonderful moment and a memory that came flooding back to me yesterday as the national anthem was played before an NFL game.  Have a happy day my friends. ~ Rev Kane

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A Nice Quiet Thanksgiving Weekend

A Nice Quiet Thanksgiving Weekend

If you’re not able to sit down and do nothing for 1 hour, you’re addicted to stimulation, and you will never attain true happiness. ~ Robert Celner

I had some grand plans for the Thanksgiving Weekend, lots of little things I was going to take care of and check off of my to do list.  Thanksgiving went perfectly according to plan, up early for a hike, made a wonderful dinner, ate and relaxed.   However what I hadn’t really thought about, was that this four day period was my first real downtime since the whole COVID situation started in March.  And apparently, finally giving myself permission to shutdown allowed me to do that, effectively and completely.

So I really did very little this weekend.  I ate some really good food, did some cooking and quite frankly ignored my dietary restrictions.   Which of course meant I ate some cookies and pie, as well as finishing off all of the Thanksgiving day leftovers and had a great breakfast this morning that included a whole pile of hash browns.  I know, not very exciting but that quickly became the point of this weekend, to not be very exciting.

I think the lesson for me this weekend, was that sometimes you really just need to stop.  And that’s what I did this weekend, I just stopped.  It was nice to kind of just give up and give in and really rest this weekend.  It was nice, and hopefully it translates  into feeling like I’m fully back up to speed on Monday.  Although I also ignored my email for the last four days so who knows what’s waiting for me when I open the laptop Monday morning.  But that’s tomorrow and tonight is one last night of good food and football and doing absolutely nothing.  Have a happy day my friends. ~ Rev Kane

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Happiness is Swimming with Whale Sharks

Happiness is Swimming with Whale Sharks

Whale-Shark-Homepage
The very basic core of a man’s living spirit is his passion for adventure.          ~ Christopher McCandless

Update: Trixie the Whale Shark pictured above has unfortunately died, very sad, she was a gentle and beautiful creature.

Happiness is Swimming with Whale Sharks

So on passing through Atlanta a couple of months ago I was considering going to the Georgia Aquarium.  While looking at the website for information I saw a tag line for swimming with the whale sharks at the aquarium.  I was very excited, first, I didn’t know any aquarium had whale sharks in captivity and not only did they, but I could swim with them!  I was immediately in and went to the website to schedule only to find out of course, there was a bit of waiting period.  So knowing I would be back through Atlanta in late October I booked a date for my swim with the whale sharks.  Swimming with them has been on my bucket list for a long time, they are the world’s largest fish after all and I still hope to swim with them in the wild, but I couldn’t pass on this opportunity.

The experience was amazing and started of course with a visit to the aquarium and here are a couple of images of the exhibit and the various type of animals in the tank with the whale sharks, and yes those are other sharks as well.  My favorite other critter was the huge manta ray, it was 12 feet across and 18 feet from head to the tip of the tale.  At one point during the swim it came up from behind me and glided past about a foot below me, it was absolutely amazing.

manta

w9 w7 shark shark 2 grouperWe were escorted behind the scenes to check out the tank and get oriented and suited up for the swim.  Here are a couple of shots of the tank and one of a sea turtle that is about to be added to the exhibit.

top view turtleWe then took to the water, the swim is done in a full wet suit with the option of using a breather or a snorkel.  You’re fully buoyant so and swimming quite slowly so no need for weight belts or fins.  Basically you slowly swim around the tank as the fish swim by.  The animals have absolutely no fear of you and I was hoping that one of the other sharks would come close but the closest I got was about 15 feet from a black tip reef shark.  You are not allowed to touch the animals, they are allowed to touch you.  One of the most amazing parts of the swim for me was having an 18 foot whale shark swim right between me and my swim buddy and somehow not bump either of us, they are amazingly graceful creatures.

w8My best friend was along to take photos through the glass so I owe her the photo credit and my thanks for the following shots.  The experience lasted 30 -40 minutes and was amazing, it was so serene and peaceful floating along in the tank with these magnificent creatures all around.  One tip if you are contemplating this for yourself, even if you’re a diver, do the swim.  The divers camp out on the bottom and if you notice in my pics of the tank, the whale sharks typically swim pretty high in the water column so you get much closer on the swim typically, although you may get closer to the other sharks on the dive.  Enjoy the photos and have a happy day my friends ~ Rev Kane

w6 w5 w4 w3 w1

Some other pieces you might enjoy!

Appalachian Trail Happiness, The Book

My Polar Bear Adventure

Appalachian Trail Happiness: Precious Moments

Himalayan Travelogue

Happiness is Cycling in Ireland

Happiness is Photography: Burning Man

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My Annual Thanksgiving Day Hike – 2020

My Annual Thanksgiving Day Hike – 2020

goldengate bridge, thanksgivingThere are some good things to be said about walking. Not many, but some. Walking takes longer, for example, than any other known form of locomotion except crawling. Thus it stretches time and prolongs life. Life is already too short to waste on speed. I have a friend who’s always in a hurry; he never gets anywhere. Walking makes the world much bigger and thus more interesting. You have time to observe the details. The utopian technologists foresee a future for us in which distance is annihilated. … To be everywhere at once is to be nowhere forever, if you ask me. ~ Edward Abbey

Problem with selfie’s as a photographer, I focus on the composition and forget to smile, but be assured it was a happy hike.

Thanksgiving Day has lots of traditions for me.  I almost always cook and excessively so, mostly so I can eat obsessively for several days.  I take a moment to give thanks, I watch a lot of football.  I do an annual full volume playing of Arlo Guthrie’s Alice’s Restaurant.  And without a doubt my most consistent tradition is my Thanksgiving Day hike.  Most years it’s a dawn hike, so that I can get out walk, be outside and then be home early enough to start cooking and eat at a reasonable time.

So this year I decided to do a short turnaround hike starting at Baker Beach and walking the coastal trail toward the Golden Gate Bridge.  it’s a nice little hike, a few hills, a long set or three of stairs but a beautiful walk along the ocean heading toward the bridge and the San Francisco Bay.  It was a crisp morning but sunny and clear and the stairs gave my quads a nice little workout, so that’s the justification why I’ll need to eat four meals today.

This year, I’m certainly thankful in a time of uncertainty and pain for so many that I have a job, and the funds to make a nice dinner.  I hope you are able to do the same, Happy Thanksgiving my friends. ~ Rev Kane

My 2019 Thanksgiving Hike

My 2017 Thanksgiving Hike

My 2016 Thanksgiving Hike

My 2013 Thanksgiving Hike

 

 

 

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Happy Thanksgiving

Happy Thanksgiving

turkey, thanksgivingNo one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude. ~ Alfred North Whitehead

Happy Thanksgiving! 

Most of us were taught a lovely fairy-tale about the first Thanksgiving, about kind Native Americans who help the Pilgrims and together they feasted together to give thanks.  It’s a great story and works well in a Charlie Brown special and some form of joint harvest feast certainly happened in 1621.  Lately we’ve been given another angle on Thanksgiving which is to focus on the colonial activities of early European settles and to focus on the genocide of Native Americans.  While without a doubt, the colonization of America and the treatment and attempted genocide of Native Americans is a sad and horrible story, it really has nothing to do with Thanksgiving except as a counter narrative the first fairy-tale I mentioned.

The fact is, that although some sorts of Thanksgiving celebrations happened in places all over America, it wasn’t until 1863 that Abraham Lincoln created a national Thanksgiving Holiday.  It’s kind of incredible how many amazing things in American History are tied to President Lincoln.  Lincoln however was only achieving the dream that Sarah Josepha Hale had and had pursued for over 30 years.  Mrs. Hale, famously is the author of Mary had a little lamb.  Lincoln’s agreement, at the height of the Civil War, was certainly a bit political and the holiday got even more political in 1939 when President Roosevelt moved the holiday to it’s current date to help spur retail sales in an economy that had been ravaged by the Great Depression.  The Thanksgiving page for History.com lays out the whole tale in detail.

So there were certainly religious overtones to early Thanksgiving celebrations, there certainly was some sort of initial feast with Native Americans.  Presidents from Washington all the way up to Lincoln politicized the holiday to give thanks and gratitude, even the idea for healing after the Revolutionary and during the Civil War.  But none of that matters because that is no longer what Thanksgiving represents for people today.

I love Thanksgiving very much for what it means to us today.  It’s quite simply a holiday for gathering with family and friends, eating great food and giving thanks.  To me, there could be no more perfect holiday.  Sure, we all have slightly different traditions around the holiday but the core remains constant.  That’s one of the reasons for many people, given the current COVID pandemic, that this year’s Thanksgiving will be so tough.  It’s also the power of this holiday that I believe will drive many people to be less than safe this holiday in order to be with family and friends.

So ignore all of the political rhetoric, the drama, be safe and try and forget as best you can about the pandemic for a day.  Engage in your traditions the best way you can, cook, eat, celebrate and give thanks and have a Happy Thanksgiving Day my friends. ~ Rev Kane

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Happiness is Thanksgiving, Kindness & Gratitude

Happiness is Thanksgiving, Kindness & Gratitude

aGratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.                                  ~ William Arthur Ward

The holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until the New Year I’ll be posting a Holiday Happiness post each day to try help folks out who are struggling.  As always you can reach out to me at Happinesskane@aol.com for a kind word or someone to listen. ~ Rev Kane

 

I LOVE THANKSGIVING !!!!!!!!

I really do, I love the holiday, I love this time of year, the weather, football season and eating, man do I love cooking and eating.  So, when you combine all of these elements together, all on ONE day, well, that makes me a very happy man. This is an especially happy year as I was in Canada for their Thanksgiving so I get TWO this year!

As I sat down to write my annual homage to my favorite holiday I thought I should see what I’ve written before and holy cow, I wrote a lot.  So for this year’s Thanksgiving post I’ve decided to repost some of the old ones and include a series of links on pieces I wrote about kindness and gratitude because that’s really what this is all about.  As much as the food and the football and the fall weather are spectacular, in the end it is about being thankful for what we have and finding ways to be kind to others.  Truly, if we could just concentrate on those two things in life this would be a better world.

So, enjoy some Thanksgving Day reading, relax and a have a very happy day my friends     ~ Rev Kane

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Why Thanksgiving is My Favorite Holiday

Happiness and a Thanksgiving Day Hike

Happiness is Thanksgiving Day Dinner – This one has cooking tips and info.

Thanksgiving Stories – some funny stories about other people’s Thanksgiving

Happy Thanksgiving – Some words from the Dalai Lama

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Happiness & Gratitude for the small things

Friends, Joy, Gratitude & Transition

Quotes about Gratitude, Happiness & Kindness

Happiness & the Benefits of Gratitude

Videos: Inspiration, Kindness & Gratitude

 

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Angels Among Us, A True Story of Kindness & Giving

Happiness Resources: Positivity, Kindness & Gratitude

Random Acts of Kindness & Happiness

The Dalai Lama on the Kindness of Others

Random Happiness: Stories of Kindness

 

 

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Giving is Kindness and Applied Gratitude

Giving is Kindness and Applied Gratitude

kindness, gratitudeKindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. ~ Lao Tzu

We’re well into the month of November, truly one of my favorite months for a lot of reasons.  I typically love the weather in both October and November, cool crisp sunny days.  The leaves have or are changing depending on where you live.  This is the time of year I like being outside best.  The weather is bracing, the air is clear and crisp, there are no bugs, very few snakes and the landscape changes from green, to colors, to a kind of starkness that seems to just be a pause waiting for a blanket of snow.  As I discussed in my post last week, the only thing I don’t like is the short days and long, cold dark nights but Thanksgiving and football season balance that out.

The Holiday Season

As we enter what most people refer to the holiday season, Halloween, the Day of the Dead, Thanksgiving and then Christmas humanity does briefly show it’s better side.  In addition to all of the celebrating of self and family that happens this time of year, there is also a greater focus on giving and gratitude.  November seems to have culturally become the time of year where people think about and express gratitude.  You may see friends on Facebook doing gratitude challenges, posting and expressing what they are thankful for each day in November.  I think this is great, and what I really hope for is people to not just express this gratitude in one month, but every day.  Particularly for most of us living in the United States, even during a rising pandemic, we are incredibly lucky and blessed to be where we are living and to have the opportunities we have in this country.

Gratitude

Showing gratitude for what we have is not just something that’s a nice thing to do, it actually helps you be a happier person.  It also obviously helps out the recipient of the giving.  I think, particularly during a pandemic and economic struggle, people feel that since they don’t have money to donate that they cannot give.   So tonight I want to talk about giving, not just as a form of kindness which it certainly is, but as a type of applied gratitude.

Giving as applied gratitude

Personally I believe that while expressing gratitude is great, the way we can actively apply that gratitude is by giving of ourselves in some way.  I don’t think it matters how you apply that gratitude, it’s just important that you do.  So, although it gets criticized, some people give by writing a set of checks every year to charities.  While that may seem materialistic and de-personalized, I won’t criticize it.  That money donated is money that might have been applied to vacations, gifts or even life’s comforts.  So while it may seem impersonal, it is still giving to others.  Additionally, some people have made significant commitments to giving, and others do it as a religious commitment giving 10% or more of their income each year.  Others give a large amount of their time, I think we all have that friend who is constantly volunteering their time to others, charity events, food drives, or to organizations and causes.  Others give through their activism trying to change political systems to help others. Myself, I’m not a joiner, not very social.  Even for a good cause going out and having to interact with a lot of other people is not something that I enjoy doing.  There are some exceptions for sure, beach clean ups or charity walking events.  But generally, I prefer to be less regulated and regimented with my giving and take a more random approach.

Random Acts of Kindness

To give you a little idea of what I mean let me give you a few examples.  Not as a way to brag about what I do, but to show you possibly a way you can extend your giving year round and perhaps in some small but impactful ways.  I’m someone who is fortunate to finally in my life to be financially stable with some additional disposable income.  This allows me to not only satisfy my desire and near addiction for travel and new experiences but still retain some income for giving.  While I do have some things that I personally support on a regular basis, I donate regularly to one of my old colleges and to some scholarship funds, I prefer to do my giving one to one and when opportunities present themselves.

One place a do a lot of my giving is checkout lines.  I especially like doing this at whatever college I’m currently working at.  What I will often do, is while in line at the cafeteria, let the cashier know that I’m paying for the student in line in front of or behind me.  I especially will jump in if I see a student digging for change, or suddenly realizing they don’t have the cash they thought they had.  I do the same at the grocery store if someone in front of me runs short. I recently saw something on Social Media that I love.  The suggestion was if something is on offer, buy one get one free, get both.  Even if you don’t need it, and as a single person I’m often in that situation and just don’t get the second item. But get the second item and just give it to that person behind you in line who is obviously buying for a large family or someone who looks like they might be pinching pennies a bit.  Just say hey, I got this item for free and it’s too much for me, could you use it?  So there are a lot of opportunities to give.

Yesterday, while standing in line, the woman in front of me was trying to negotiate a purchase with a card and some sort of voucher that just seemed dicey.  The cashier was kind but couldn’t accept this form of payment, the person, wearing a brace and carrying two bags of possessions mentioned they hadn’t eaten that day.  So I stepped up and paid the $7.50 they owed.  They were very appreciative and when I found them outside the store afterward I dropped them another $10 to get a meal.  This isn’t a significant amount of money, but it’s money given in that moment of desperation that I unfortunately know too well.  Psychologically, for me, that knot in the gut moment of knowing you don’t have money you need, particularly if it’s money to buy food, is terribly stressful, it’s a bit of a trigger for me emotionally.  So to be able to help someone relieve a little bit of that, in the moment that it is happening, is not only kind but also a bit selfish.  It also helps me by making me feel good about being able to help, which in turn makes me a little bit happier.

It’s not hard to find these opportunities, they pop up quite frequently if you pay attention.  And they are not only monetary in nature.  They can include helping someone carry something, stopping to help someone with directions or find something in a store.  Letting someone go ahead of you in a line.  The thing is, the more you pay attention, the more you practice these little acts, the more you see these opportunities to practice giving and kindness and act on them, the better you’ll feel about yourself.  This is a way to take the gratitude you possess about what you have, and actively apply it by giving and being kind.  And it will lead to happier days for everyone my friends. ~ Rev Kane

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Happiness and the Extraterrestrial Highway

Happiness and the Extraterrestrial Highway

ET Highway Sign
Is E.T. out there? Well, I work at the SETI Institute. That’s almost my name. SETI: Search for Extraterrestrial Intelligence. In other words, I look for aliens, and when I tell people that at a cocktail party, they usually look at me with a mildly incredulous look on their face. I try to keep my own face somewhat dispassionate. ~ Seth Shostak

Somewhere in the desert of Nevada, just Northeast of Las Vegas lies Area 51.  Long believed to be a hot spot for UFO sightings and secret government projects, it is a magnet for UFO believers.  Of course as it is a military base that doesn’t technically exist, it’s also fenced off and patrolled my military affectionately known as the “camouflage guys.”  So you can’t actually approach Area 51 but you can drive Highway 375 in Nevada which runs close to Area 51.  On the way I stopped for gas and a drink and was finally assigned a drivers license that explains so many things about me.

alien licenseNow the state of Nevada will never pass on an opportunity to create a tourist attraction and some time back the governor designated Highway 375 as the Extraterrestrial Highway.  I’ve always wanted to drive it and recently this May I got the chance.  Normally this is brutally hot desert, but I caught a break and not only was it not very hot but a rainy spring had left the desert in bloom.

desert bloomdesert bloom and snowMy first stop of course was the Extraterrestrial Highway Sign and my timing was beautiful and the cause of the facial expression in the photo.  It was a sunny day and I was squinting to see the screen on my phone to take the picture, and just at the point I clicked the picture a sonic boom exploded over my head.  What a perfect introduction to the highway.

highway signJust a short ways up the road from the sign I spotted my first alien, it was a big grey.

giant alienThe road itself was imposing for it’s remoteness and lack of traffic but in many places was beautifully framed in blooming wildflowers.

the roadThe real attraction of the ET Highway is of course the metropolis of Rachel, NV.  Basically a spot on the highway that includes the Little Ale Inn.  It contains a bar, restaurant, and a gift shop all in one room.  It also has a couple of rooms for rent if you are so inclined to hang out for the night and UFO watch.  The food was actual ok and the people were super nice, you may recognize the Little Ale Inn from the movie, Paul.

Little ale inn 2Here are a few shots to give you a feel for the place.

little ale inn menu little ale inn little ale inn side little ale inn bar self parkingOn my little adventure I unfortunately didn’t encounter any aliens but I had some fun, a pretty drive, a decent lunch and picked up a couple of souvenirs in Rachel.  Now it wouldn’t be the ET Highway without a little weirdness and I did see two dead cows along the road.  Additionally, I saw a fur covered carcass that I truly could not identify.  The desert will do that to a carcass, or maybe it was just the drive on a lonely desert highway playing with my perspective, or maybe….The Truth is out There, have a happy day my friends ~ Rev Kane

Other Posts You Might Enjoy!

Adventure & Happiness

My Polar Bear Adventure

Mardi Gras 2016 – Krewe of the Bosom Buddies

Travel Makes You Happier

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Appalachian Trail Happiness: My Favorite Little Hiker

Appalachian Trail Happiness: My Favorite Little Hiker

The youngest hiker, Olivia and her mom. She's done 300 miles on the AT and she can't even walk yet.

The youngest hiker, Liv and her mom. She’s done 300 miles on the AT and she can’t even walk yet.

As a child, one has that magical capacity to move among the many eras of the earth; to see the land as an animal does; to experience the sky from the perspective of a flower or a bee; to feel the earth quiver and breathe beneath us; to know a hundred different smells of mud and listen unself- consciously to the soughing of the trees. ~ Valerie Andrews

Originally posted November, 2015

One of my best memories on my hike this summer was hanging out with little baby Liv.  I first met her walking into camp in Virginia and I immediately cringed, the idea of having a baby in camp and possibly crying all night did not make me happy.  Mom, dad and baby were sitting in the shelter so I decided to set up camp as far away from the shelter as possible.  What I hadn’t counted on were considerate parents who decided to set up camp as far away from the shelter, so you got it, we were neighbors for the night.

liv

I love kids and after setting up as almost everyone did I went over to meet the little monster who I’d envisioned would be keeping me awake all night.  She was, as you can see in the picture above, adorable.  She was also an incredibly happy baby, I would end up camping with them for two nights and being with them another night in a hostel.  Over those three days I never heard her cry.

I talked about this with her mom one night and her explanation for the lack of crying and why Liv was so damn happy all of the time really seemed spot on.  First, she was getting hordes of attention, every hiker wanted to say hi and entertain her and make her laugh.  When they were hiking she was set up high in her pack seat and had a great view of the trees, hikers and vistas, not to mention being high up for long periods of time is pretty rare for a baby.  Another thing was a lack of negatively stimulation particularly in terms of noise.  No city smells, no loud car doors or alarms and none of the constant urban noise we have.

3This became something I really noticed this summer, how unbelievably loud towns are, not just large cities but every town we entered no matter how small.  We live in an environment where things are NEVER quiet, even indoors we have refrigerator motors and heating systems, traffic going by, etc… Have you ever noticed that when you turn your TV on early in the morning the volume is really high.  That’s the effect of having noise all day, by the end of the day, our hearing has readjusted.  Liv was facing none of this and at night, had a really quiet calm environment to sleep in with her parents.

Her parents are also film makers and are writing about their experiences, I just got a note from them that they have posted part 1 of their story on the Appalachian Trials Page, give it a read.  Katie also told me that my little friend is starting to walk, so yes my friends, she did 300 miles on the Appalachian Trail before she could walk!  You have to love her and I see many happy days in her future ~ Rev Kane

Other Pieces You Might Enjoy!

Appalachian Trail Happiness: Precious Moments – Part 1

Appalachian Trail Happiness: Precious Moments – Part 2

Appalachian Trail Happiness: Precious Moments – Part 3

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Fighting the darkness

Fighting the darkness

sunset, burning man, photograpy

Sunset at Burning Man

People are like stained – glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. ~ Elisabeth Kubler-Ross

This is always an odd time of year for me, I really don’t like when the clocks change and we leave daylight savings time.  The early darkness really beats on my mood.  When I was younger and lived in the Northeastern US, the cold, added to the darkness was a double whammy on my mood.  I can remember driving down country roads this time of year, in the dark, not necessarily that late at night, and the lack of light, natural or man-made, the darkness and the cold just felt like death to me.  As you can imagine, not a cheery state of mind to be in.

However, my absolutely favorite holiday is Thanksgiving, I love to cook, to be outside in the fall, to watch football and Thanksgiving is a day for me to do all of those things.  My absolute least favorite day of the year is Christmas.  So this time of year I quickly go from the high of Thanksgiving to the lows of Christmas.

This week was the first week the darkness started to set in, it actually happened yesterday.  I was writing and realized it had gotten dark, I’d been working a while and really wasn’t paying attention to the clock.  After a while I assumed it must be between eight or nine o’clock at night so I decided to call it quits.  I shut down the computer and when I stood up and I looked at the clock, it was 5:45PM.  It was a depressing kind of moment.

Now, I write a blog on happiness and long-time readers know a bit about my past.  One of the reasons I started this blog came from research I did to learn more about how to overcome severe depression I suffered in my 20s and 30s.  So over the years I’ve learned a lot about myself and how to control my mood.

So I’ll focus on and thoroughly enjoy Thanksgiving, everything that leads up to it and everything about it.  I turn Thanksgiving into Thanksgiving Weekend for myself so that it stretches out to a four day affair.  That leaves me about four weeks until Christmas and the Christmas to New Years time that I dislike so much.  I know that I’m not alone in the way I feel about the holidays, so one of the ways that I combat my own depressing mood is to be more altruistic than normal.  Effectively, since my mood will tank, I do whatever I can to focus on raising the mood of others which also selfishly makes me feel better.  So I work really hard for the people I give gifts too, to get them really good gifts they’ll enjoy.  I make an effort to reach out to people to say hi, be supportive, some years that includes holiday cards, some years it doesn’t.  Throughout the year I try and practice small, random acts of kindness, I step up that effort this time of year.  Finally, I also do daily posts on this blog for at least twelve days and even sometimes thirty days around Christmas.  One year I even did a dozen posts called, The 12 days of Christmas for people who hate Christmas.

All of this is really to get me out of my own head, away from my own feelings and focused on helping others.  It typically works pretty well and started today as I did my shopping for my annual Thanksgiving cooking.  This weekend I loaded in everything but the fresh ingredients I’ll be using, have the meal fully planned out.  And now that I’m going to be thinking about it for 11 days, I might just be hungry enough to eat everything I’m planning on cooking.  Here’s hoping your holidays are happy, if not, you can always reach out.  Have a happy day my friends. ~ Rev Kane

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